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Wed 26th Mar 2025 at 10:33pm by Sparky

Walk > General
  • Time
    28:39
  • Miles
    0.64
  • Min/mi
    44:46
  • Stride(cm)
    31
  • Cals
    126
  • Cadence
    116
  • BPM
    92
  • %MHR
    54
  • B/mi
    4130
  • Surface
    Road

Notes & Comments

1) 0.64mi - 28:39(44:53/mi) 92/113bpm [4129b/mi] 126cal 17/77rpm
28:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 85 82-92 1461 116 114-118 1/1
0.13 2:05 1:00 16:06 103 92-107 1659 117 114-118 1/1
0.19 3:02 57 15:17 106 105-108 1620 118 116-122 1/1
0.25 4:01 58 15:35 105 104-107 1636 121 116-132 1/2
0.31 5:02 1:01 16:17 103 97-106 1677 118 114-120 2/2
0.38 6:01 59 15:49 111 107-112 1755 117 114-118 1/4
0.44 7:01 1:00 16:02 111 110-112 1780 118 116-120 1/2
0.50 8:29 1:28 23:24 110 106-113 2574 114 112-116 2/2
0.56 17:34 9:05 2:25:17 89 70-105 12931 101 96-114 2/1
0.63 27:01 9:28 2:31:23 86 80-96 13019 91 88-96 2/2
0.64 28:37 1:36 2:00:40 90 80-97 10859 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:59 More
    200m 1:55 15:22 More
    400m 3:54 15:40 More
    800m 8:04 16:15 More
    1km 26:32 42:42 More
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