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Tue 18th Feb 2025 at 8:57am by paulhalford

Run > General
  • Time
    10:22
  • Miles
    1.36
  • Min/mi
    7:37
  • WAVA
    59.32
  • Stride(cm)
    113
  • Cals
    97
  • Cadence
    186
  • BPM
    144
  • %MHR
    74.6
  • B/mi
    1097
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 142/162bpm [1089b/mi] 70cal 7.82/8.89mph
2) 0.36mi - 2:41(7:32/mi) 156/161bpm [1174b/mi] 27cal 7.97/8.12mph
7:40 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:50 8:50 +8:35 2:21:15 94 84-99 13278 185 178-194 0/0
0.13 9:43 53 14:06 115 95-128 1622 192 186-198 72/2
0.19 10:14 31 8:21 131 129-133 1095 187 186-188 0/41
0.25 10:41 27 7:07 137 135-139 974 188 186-190 0/29
0.31 11:09 29 7:37 141 137-144 1075 187 186-190 0/3
0.38 11:37 28 7:23 148 145-152 1094 186 184-190 1/2
0.44 12:06 29 7:43 151 150-153 1165 188 188-190 2/4
0.50 12:32 26 6:52 151 147-154 1038 188 186-192 4/1
0.56 12:58 26 6:57 143 140-147 993 188 186-190 1/4
0.63 13:23 26 6:49 147 145-149 1002 187 184-190 2/2
0.69 13:53 29 7:50 155 147-162 1215 186 184-188 6/5
0.75 14:21 28 7:31 158 156-161 1189 185 182-188 3/4
0.81 14:48 28 7:21 157 154-159 1154 187 184-188 0/5
0.88 15:17 29 7:37 159 157-160 1210 185 182-188 2/3
0.94 15:45 28 7:22 157 155-160 1158 186 184-188 1/1
1.00 16:14 30 7:57 154 151-157 1224 186 184-188 1/3
1.06 16:42 27 7:16 155 152-160 1126 186 184-190 2/1
1.13 17:09 28 7:23 159 158-160 1173 186 184-188 3/0
1.19 17:38 28 7:32 156 151-160 1176 186 184-188 4/4
1.25 18:07 30 7:54 153 151-155 1208 187 184-192 0/6
1.31 18:36 29 7:49 156 154-159 1219 178 168-184 0/1
1.36 18:56 20 7:16 158 157-158 1149 181 180-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 7:18

  • Cadence Distribution

    186 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 186 1.4 10:21 13:57
    Pause 31.2 - - 8:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.45% More
    800m 3:35 7:12 54.61% More
    1km 4:31 7:17 56.82% More
    Mile 7:22 7:22 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.09
    5km 24:53 8:01 59.17
    5M 41:13 8:15 58.23
    10km 51:53 8:21 57.75
    10M 1:25:55 8:36 57.25
    Half 1:54:24 8:44 56.74
    20M 2:59:08 8:57 56.67
    Mara 3:58:30 9:06 56.89

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