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joncharles

Last on at 9pm, 3rd Mar 2013

M55

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Eastern Veterans AC | Werrington Joggers

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2009	2010	PB	WB
800m	1		2:15 78.80	2:15 4:32/mi	78.80
1500m	1		4:29 82.93	4:29 4:49/mi	82.93
1mi	1		4:47 84.00	4:47 4:47/mi	84.00
1.5mi	3	7:29 82.88	7:12 86.78	7:12 4:48/mi	86.78
3000m	2		8:57 88.07	8:57 4:48/mi	88.07
5km	11	16:27 81.63	15:26 87.65	15:26 4:58/mi	87.65
5mi	9	26:23 82.70	25:43 85.46	25:43 5:09/mi	85.46
5.3mi	1		28:05 82.25	28:05 5:21/mi	82.25
10km	13	32:56 83.19	31:39 86.56	31:39 5:06/mi	86.56
7mi	1		36:31 84.78	36:31 5:13/mi	84.78
10mi	3	55:04 81.50	52:23 85.67	52:23 5:14/mi	85.67
13.1mi	3	1:12:44 81.35	1:10:53 84.13	1:10:53 5:25/mi	84.13
15mi	1		1:22:04 83.30	1:22:04 5:28/mi	83.30
26.2km	1		1:32:47 80.12	1:32:47 5:42/mi	80.12
16.7mi	1		1:33:48 81.36	1:33:48 5:37/mi	81.36
30km	1		1:43:44 82.39	1:43:44 5:34/mi	82.39
20mi	1		1:57:59 78.21	1:57:59 5:54/mi	78.21
26.2mi	3	2:47:40 72.85	2:31:08 81.49	2:31:08 5:46/mi	81.49

2011		Result	WAVA	Distance
13 Mar	Larking Gowen City of Norwich Half Marathon			13.1mi
6 Mar	Bath Half			13.1mi
6 Feb	Alsager 5			5mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	32:08	85.93	10km
5 Dec	Nene Valley 10			10mi
21 Nov	Leeds Abbey Dash PB	31:39	86.56	10km
13 Nov	british masters 5 nations cross country	27:33	79.77	5mi
7 Nov	Frostbite Friendly League Bushfield	25:45	85.35	5mi
31 Oct	Fenland 10 PB	52:23	85.67	10mi
17 Oct	Ampthill Trophy	28:22	77.47	5mi
10 Oct	Great Eastern Run PB	1:10:53	84.13	13.1mi
3 Oct	Baxters Loch Ness Marathon PB	2:31:08	81.49	26.2mi
26 Sep	West Pinchbeck 10k	32:24	84.56	10km
12 Sep	The Goodrich 10K Road Race	32:14	85.00	10km
5 Sep	evacs track and field final PB	8:57	88.07	3000m
18 Aug	NVH 5km PB	15:26	87.65	5km
15 Aug	Thorney 5	25:44	85.40	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	15:32	87.08	5km
1 Aug	Wellingborough 5	26:11	83.93	5mi
31 Jul	Southern Mens League 5000m PB	15:32	87.08	5000m
21 Jul	county champs mile st ives PB	4:47	84.00	1mi
11 Jul	The Bushy 10k	34:28	79.49	10km
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic	16:16	83.16	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	15:48	85.61	5km
4 Jul	March Spud Run PB	28:05	82.25	5.25mi
27 Jun	Sutton Feast Beast 7 PB	36:31	84.78	7mi
23 Jun	Peterborough 5k Grand Prix - Eye	15:54	85.07	5km
20 Jun	BMAF 5k Horwich	15:54	85.07	5km
13 Jun	Abbey 10k	33:07	82.73	10km
6 Jun	Woodhall Spa 10K	32:11	85.13	10km
2 Jun	EVAC T&F League match - 3000m	9:15	85.22	3000m
2 Jun	EVAC T&F Match - 800m PB	2:15	78.80	800m
1 Jun	Werrington Joggers Club Handicap Race 2 PB	7:12	86.78	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	26:46	82.10	5mi
9 May	Eye 10k	33:07	82.73	10km
5 May	evac track and field 1500 metres PB	4:29	82.93	1500m
4 May	Werrington Joggers Club Handicap Race 1	7:12	86.78	1.5mi
2 May	Langtoft 10km	32:41	83.83	10km
25 Apr	London Marathon	2:37:34	78.17	26.2mi
18 Apr	Flitwick 10K	33:33	81.66	10km
11 Apr	Cambridge Cambourne 10K	33:16	82.36	10km
7 Apr	NVH Harrier League 5km - Race 6	15:40	86.34	5km
2 Apr	Maidenhead Easter 10	53:17	84.23	10mi
27 Mar	Coniston 14 Plus PB	1:33:48	81.36	16.7mi
21 Mar	Radar Challenge 10k	33:33	81.66	10km
20 Mar	Rhayader Round The Lakes PB	1:57:59	78.21	20mi
14 Mar	Kilomathon - England PB	1:32:47	80.12	26.2km
13 Mar	UK Inter Counties XC Championships- Senior Men	41:41	79.46	12km
7 Mar	Frostbite Friendly League BRJ PB	25:43	85.46	5mi
3 Mar	NVH Harrier League 5km - Race 5	15:48	85.61	5km
28 Feb	Sleaford Half Marathon	1:12:10	82.63	13.1mi
14 Feb	Stamford 30K PB	1:43:44	82.39	30km
3 Feb	NVH Harrier League 5km - Race 4	16:04	84.19	5km
24 Jan	Folksworth 15 PB	1:22:04	83.30	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	32:56	83.19	10km
6 Dec	Nene Valley 10 SB	55:04	81.50	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:12:44	81.35	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	26:23	82.70	5mi
4 Oct	Baxters Loch Ness Marathon SB	2:47:40	72.85	26.2mi
1 Sep	Werrington Joggers Handicap Sprint SB	7:29	82.88	1.5mi
19 Aug	NVH 5km SB	16:27	81.63	5km
16 Aug	Thorney 5	27:15	80.07	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	332	323	176	258	100	0	0	0	0	0	0	0	1188
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	0	2	0	18	26	0	0	0	0	0	0	0	46
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0.3	0	0	1.4	0.9	0.7	0	0	3.3
2010	36	246	234	202	133	208	232	343	315	303	294	358	2901
2010	0	0	0	0	21	0	0	11	0	0	0	0	32
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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joncharles

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