joncharles

Last on at 9pm, 3rd Mar 2013

M50

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Eastern Veterans AC | Werrington Joggers

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Best Times
Best WAVA

Dist	Races	2009	2010	PB	WB
800m	1		2:15 78.80	2:15 4:32/mi	78.80
1500m	1		4:29 82.14	4:29 4:49/mi	82.14
1mi	1		4:47 83.23	4:47 4:47/mi	83.23
1.5mi	3	7:29 82.87	7:12 86.76	7:12 4:48/mi	86.76
3000m	2		8:57 88.23	8:57 4:48/mi	88.23
5km	11	16:27 81.66	15:26 87.68	15:26 4:58/mi	87.68
5mi	9	26:23 82.63	25:43 85.42	25:43 5:09/mi	85.42
5.3mi	1		28:05 82.22	28:05 5:21/mi	82.22
10km	13	32:56 83.19	31:39 86.56	31:39 5:06/mi	86.56
7mi	1		36:31 85.10	36:31 5:13/mi	85.10
10mi	3	55:04 82.13	52:23 86.33	52:23 5:14/mi	86.33
13.1mi	3	1:12:44 81.65	1:10:53 84.35	1:10:53 5:25/mi	84.35
15mi	1		1:22:04 84.16	1:22:04 5:28/mi	84.16
26.2km	1		1:32:47 81.26	1:32:47 5:42/mi	81.26
16.7mi	1		1:33:48 82.61	1:33:48 5:37/mi	82.61
30km	1		1:43:44 84.01	1:43:44 5:34/mi	84.01
20mi	1		1:57:59 79.69	1:57:59 5:54/mi	79.69
26.2mi	3	2:47:40 74.27	2:31:08 82.95	2:31:08 5:46/mi	82.95

2011		Result	WAVA	Distance
13 Mar	Larking Gowen City of Norwich Half Marathon			13.1mi
6 Mar	Bath Half			13.1mi
6 Feb	Alsager 5			5mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	32:08	85.93	10km
5 Dec	Nene Valley 10			10mi
21 Nov	Leeds Abbey Dash PB	31:39	86.56	10km
13 Nov	british masters 5 nations cross country	27:33	79.74	5mi
7 Nov	Frostbite Friendly League Bushfield	25:45	85.31	5mi
31 Oct	Fenland 10 PB	52:23	86.33	10mi
17 Oct	Ampthill Trophy	28:22	77.44	5mi
10 Oct	Great Eastern Run PB	1:10:53	84.35	13.1mi
3 Oct	Baxters Loch Ness Marathon PB	2:31:08	82.95	26.2mi
26 Sep	West Pinchbeck 10k	32:24	84.56	10km
12 Sep	The Goodrich 10K Road Race	32:14	85.00	10km
5 Sep	evacs track and field final PB	8:57	88.23	3000m
18 Aug	NVH 5km PB	15:26	87.68	5km
15 Aug	Thorney 5	25:44	85.37	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	15:32	87.12	5km
1 Aug	Wellingborough 5	26:11	83.90	5mi
31 Jul	Southern Mens League 5000m PB	15:32	87.12	5000m
21 Jul	county champs mile st ives PB	4:47	83.23	1mi
11 Jul	The Bushy 10k	34:28	79.49	10km
10 Jul	City of Norwich Lord's Major's 5K City Centre Classic	16:16	83.19	5km
7 Jul	Peterborough 5k Grand Prix - Race 3	15:48	85.65	5km
4 Jul	March Spud Run PB	28:05	82.22	5.25mi
27 Jun	Sutton Feast Beast 7 PB	36:31	85.10	7mi
23 Jun	Peterborough 5k Grand Prix - Eye	15:54	85.11	5km
20 Jun	BMAF 5k Horwich	15:54	85.11	5km
13 Jun	Abbey 10k	33:07	82.73	10km
6 Jun	Woodhall Spa 10K	32:11	85.13	10km
2 Jun	EVAC T&F League match - 3000m	9:15	85.37	3000m
2 Jun	EVAC T&F Match - 800m PB	2:15	78.80	800m
1 Jun	Werrington Joggers Club Handicap Race 2 PB	7:12	86.76	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	26:46	82.07	5mi
9 May	Eye 10k	33:07	82.73	10km
5 May	evac track and field 1500 metres PB	4:29	82.14	1500m
4 May	Werrington Joggers Club Handicap Race 1	7:12	86.76	1.5mi
2 May	Langtoft 10km	32:41	83.83	10km
25 Apr	London Marathon	2:37:34	79.57	26.2mi
18 Apr	Flitwick 10K	33:33	81.66	10km
11 Apr	Cambridge Cambourne 10K	33:16	82.36	10km
7 Apr	NVH Harrier League 5km - Race 6	15:40	86.37	5km
2 Apr	Maidenhead Easter 10	53:17	84.88	10mi
27 Mar	Coniston 14 Plus PB	1:33:48	82.61	16.7mi
21 Mar	Radar Challenge 10k	33:33	81.66	10km
20 Mar	Rhayader Round The Lakes PB	1:57:59	79.69	20mi
14 Mar	Kilomathon - England PB	1:32:47	81.26	26.2km
13 Mar	UK Inter Counties XC Championships- Senior Men	41:41	79.67	12km
7 Mar	Frostbite Friendly League BRJ PB	25:43	85.42	5mi
3 Mar	NVH Harrier League 5km - Race 5	15:48	85.65	5km
28 Feb	Sleaford Half Marathon	1:12:10	82.85	13.1mi
14 Feb	Stamford 30K PB	1:43:44	84.01	30km
3 Feb	NVH Harrier League 5km - Race 4	16:04	84.22	5km
24 Jan	Folksworth 15 PB	1:22:04	84.16	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	32:56	83.19	10km
6 Dec	Nene Valley 10 SB	55:04	82.13	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:12:44	81.65	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	26:23	82.63	5mi
4 Oct	Baxters Loch Ness Marathon SB	2:47:40	74.27	26.2mi
1 Sep	Werrington Joggers Handicap Sprint SB	7:29	82.87	1.5mi
19 Aug	NVH 5km SB	16:27	81.66	5km
16 Aug	Thorney 5	27:15	80.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	332	323	176	258	100	0	0	0	0	0	0	0	1188
2011	0	2	0	18	26	0	0	0	0	0	0	0	46
2010	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0.3	0	0	1.4	0.9	0.7	0	0	3.3
2010	36	246	234	202	133	208	232	343	315	303	294	358	2901
2010	0	0	0	0	21	0	0	11	0	0	0	0	32
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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joncharles

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