Gaubfar

Last on at 11am, 21st Jan 2025

M45 Cambridgeshire

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About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
21st Jan	General	7mi	58:18
21st Jan	General	1.4mi	25:24
21st Jan	General	1.4mi	23:05
20th Jan	General	1.1mi	25:46
20th Jan	General	5.6mi	49:10

12 Month Benchmarks	Run	Bike
Mile	6:32	3:50
5k	23:30	17:04
5mi	38:53	35:51
10k	49:40	1:05:17
10mi	1:20:16	0
Half	1:45:00	0
20mi	2:52:51	0
Mara	3:55:47	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2015	2021	PB	WB
1mi	2						6:06 62.77				6:06 6:06/mi	62.77
1.5mi	2		9:12 64.55								9:12 6:08/mi	64.55
2.2mi	6			18:16 49.06	14:05 63.77						14:05 6:24/mi	63.77
5km	15		21:03 61.05		20:59 61.43	20:27 63.23	20:14 64.19	20:07 65.34	20:52 63.91		20:07 6:28/mi	65.34
5mi	19	38:19 54.98	34:55 60.33	34:42 60.71	35:57 58.71	33:33 63.04					33:33 6:43/mi	63.04
5.2mi	3		43:35 50.35			37:35 58.49					37:35 7:14/mi	58.49
10km	8		46:00 57.39	49:47 53.03	46:42 56.55	43:49 60.45			45:59 58.78		43:49 7:03/mi	60.45
7mi	1		59:07 50.70								59:07 8:27/mi	50.70
10mi	5		1:19:27 55.07		1:12:22 60.49	1:10:43 61.98					1:10:43 7:04/mi	61.98
13.1mi	6	1:50:45 52.35	1:42:36 56.51		1:35:01 61.03						1:35:01 7:15/mi	61.03
15mi	5		1:58:28 56.53	1:57:13 57.13		2:00:44 55.48		1:55:25 58.35			1:55:25 7:42/mi	58.35
30km	4		2:41:39 52.27	2:30:41 56.08		2:20:17 60.25		2:22:47 59.51			2:20:17 7:32/mi	60.25
20mi	2		2:54:35 52.22	2:43:16 55.84							2:43:16 8:10/mi	55.84
26.2mi	5		4:21:47 46.43			3:42:08 54.79		3:33:18 57.50		3:45:18 57.46	3:33:18 8:08/mi	57.50

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:45:18	57.46	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:52	63.91	5km
24 May	Deeping 10k SB	45:59	58.78	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye PB	20:07	65.34	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	64.86	5km
21 Apr	London Marathon PB	3:33:18	57.50	26.2mi
17 Feb	Stamford 30k SB	2:22:47	59.51	30km
10 Feb	Folksworth 15 PB	1:55:25	58.35	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile PB	6:06	62.77	1mi
17 Aug	NVH 5km SB	20:14	64.19	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	60.46	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	61.17	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield PB	33:33	63.04	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:27	63.23	5km
31 Oct	Fenland 10 PB	1:10:43	61.98	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	62.82	5km
23 May	Edinburgh Marathon SB	3:42:08	54.79	26.2mi
9 May	Eye 10k PB	43:49	60.45	10km
25 Apr	London Marathon	4:23:24	46.21	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	62.35	5mi
14 Feb	Stamford 30K PB	2:20:17	60.25	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	62.22	5km
24 Jan	Folksworth 15 SB	2:00:44	55.48	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:35	58.49	5.2mi
10 Jan	Cambs County XC - Men	44:28	59.46	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	58.22	5mi
6 Dec	Nene Valley 10 SB	1:12:22	60.49	10mi
2 Dec	NVH Harrier League 5km - Race 3 SB	20:59	61.43	5km
11 Oct	Great Eastern Run PB	1:35:01	61.03	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	35:57	58.71	5mi
1 Oct	Yaxley Runners Club Handicap PB	14:05	63.77	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.30	19.6mi
19 Aug	NVH 5km	21:18	60.52	5km
16 Aug	Thorney 5	48:01	43.95	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	60.96	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.04	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	59.22	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	55.61	13.1mi
19 Jul	RAF Marham 10m	1:24:16	51.94	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	59.35	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.02	13.1mi
11 Jun	Eye Charity 5	36:28	57.87	5mi
17 May	Dereham 10	1:16:44	57.04	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	57.33	2.2mi
13 Apr	Stanwick 10k SB	46:42	56.55	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	60.21	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	56.71	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.07	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap SB	18:16	49.06	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	45.11	2.2mi
30 Mar	Thorney 10k SB	49:47	53.03	10km
9 Mar	Ashby 20 PB	2:43:16	55.84	20mi
2 Mar	Frostbite Friendly League BRJ SB	34:42	60.71	5mi
10 Feb	Stamford 30k SB	2:30:41	56.08	30km
3 Feb	Frostbite Friendly League Bourne			5mi
20 Jan	Folksworth 15 SB	1:57:13	57.13	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	55.65	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.31	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	59.34	5mi
28 Oct	Fenland 10 SB	1:19:27	55.07	10mi
14 Oct	Great Eastern Run SB	1:42:36	56.51	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	54.74	5mi
19 Aug	Thorney 5	37:06	56.78	5mi
21 Jul	Burton Beer Bash 5	35:02	60.13	5mi
10 Jul	Werrington Joggers Club Handicap PB	9:12	64.55	1.5mi
24 Jun	Yaxley 7 PB	59:07	50.70	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:03	61.05	5km
7 Jun	Eye Charity 5 SB	34:55	60.33	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.54	1.5mi
20 May	Deeping 10k	50:03	52.75	10km
13 May	Eye 10k SB	46:00	57.39	10km
22 Apr	London Marathon SB	4:21:47	46.43	26.2mi
1 Apr	Oakley 20 SB	2:54:35	52.22	20mi
11 Mar	Mondi 15 SB	1:58:28	56.53	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	59.62	5mi
11 Feb	Stamford 30k SB	2:41:39	52.27	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.02	5mi
21 Jan	Folksworth 15	2:07:38	52.47	15mi
14 Jan	Frostbite Friendly League Ramsey SB	43:35	50.35	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	50.56	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.20	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:19	54.98	5mi
15 Oct	Great Eastern Run SB	1:50:45	52.35	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	49.98	5mi
20 Aug	Thorney 5	43:36	48.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2025	51	0	0	0	0	0	0	0	0	0	0	0	51
2024	43	46	44	37	55	46	52	16	49	43	54	30	514
2024	100	108	122	114	69	51	50	30	87	54	68	38	891
2024	0	0	0	0	13	0	0	0	14	0	0	0	27
2023	36	44	39	43	49	41	32	40	39	65	31	18	477
2023	65	75	80	37	50	112	87	44	101	85	68	39	842
2023	0	0	0	0	0	2	0	2	0	0	0	0	4
2022	49	20	40	36	27	22	34	9	53	61	2	7	360
2022	33	18	23	12	69	40	70	58	63	44	60	17	506
2022	0	0	0	0	0	10	8	0	0	0	0	0	18
2021	21	21	23	32	36	27	27	43	41	42	35	45	393
2021	110	102	113	141	109	101	103	61	4	24	31	3	902
2021	0	9	0	0	0	0	4	0	0	0	0	8	21
2020	1	0	0	0	3	0	0	12	16	13	6	4	55
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	0	0	0	0	0	0	2	3	0	4	0	0	8
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3.5mi, 29:33 Run - General 1) 1mi - 8:49(8:49/mi) 144/156bpm [1271b/mi] 105cal 6.8/7.16mph 2) 1mi - 8:34(8:34/mi) 148/156bpm [1267b/mi] 106cal 7.01/7.62mph 3) 1mi - 8:25(8:25/mi) 145/153bpm [1221b/mi] 98cal 7.13/7.72mph 4) 0.45mi - 3:45(8:16/mi) 147/151bpm [1214b/mi] 45cal 7.26/8.27mph Add a comment	-	3.1mi, 22:55 Run - General 1) 1mi - 7:20(7:20/mi) 134/146bpm [984b/mi] 81cal 8.17/8.79mph 2) 1mi - 7:28(7:28/mi) 140/147bpm [1046b/mi] 87cal 8.03/8.62mph 3) 1mi - 7:24(7:24/mi) 144/150bpm [1066b/mi] 89cal 8.11/9.06mph 4) 0.1mi - 42(6:49/mi) 148/151bpm [1008b/mi] 8cal 8.8/9.35mph Add a comment	8mi, 1:15:11 Run - General 1) 1mi - 9:53(9:53/mi) 141/157bpm [1395b/mi] 113cal 6.07/6.91mph 2) 1mi - 9:34(9:34/mi) 158/169bpm [1511b/mi] 128cal 6.27/6.74mph 3) 1mi - 9:34(9:34/mi) 158/170bpm [1511b/mi] 126cal 6.27/6.68mph 4) 1mi - 9:37(9:37/mi) 156/162bpm [1501b/mi] 124cal 6.24/7.2mph 5) 1mi - 9:15(9:15/mi) 159/169bpm [1470b/mi] 122cal 6.49/7.1mph 6) 1mi - 9:19(9:19/mi) 153/164bpm [1426b/mi] 108cal 6.44/9.31mph 7) 1mi - 8:55(8:55/mi) 153/161bpm [1364b/mi] 99cal 6.73/7.78mph 8) 1mi - 9:03(9:03/mi) 149/157bpm [1349b/mi] 90cal 6.63/7.08mph 9) 0mi - 1(8:35/mi) 143/143bpm [1226b/mi] 6.99/6.87mph Add a comment	-	2.3mi, 35:39 Walk - General 1) 1mi - 15:14(15:14/mi) 96/113bpm [1462b/mi] 95cal 59/65rpm 3.94/4.57mph 2) 1mi - 15:49(15:49/mi) 103/119bpm [1628b/mi] 97cal 58/64rpm 3.8/4.57mph 3) 0.3mi - 4:37(15:27/mi) 100/116bpm [1544b/mi] 30cal 58/64rpm 3.89/4.72mph Add a comment	3.1mi, 26:34 Run - General 1) 1mi - 9:01(9:01/mi) 141/150bpm [1271b/mi] 106cal 6.66/7.47mph 2) 1mi - 8:35(8:35/mi) 148/159bpm [1270b/mi] 106cal 6.99/7.87mph 3) 1mi - 8:11(8:11/mi) 155/160bpm [1268b/mi] 106cal 7.34/8.2mph 4) 0.1mi - 48(7:50/mi) 155/159bpm [1214b/mi] 10cal 7.66/8.39mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
6mi, 51:56 Run - General 1) 1mi - 9:03(9:03/mi) 133/151bpm [1203b/mi] 97cal 6.63/7.24mph 2) 1mi - 8:25(8:25/mi) 144/151bpm [1211b/mi] 101cal 7.13/7.97mph 3) 1mi - 8:44(8:44/mi) 152/159bpm [1327b/mi] 112cal 6.87/7.56mph 4) 1mi - 8:53(8:53/mi) 157/165bpm [1395b/mi] 116cal 6.75/7.2mph 5) 1mi - 8:56(8:56/mi) 161/170bpm [1439b/mi] 119cal 6.71/7.95mph 6) 1mi - 7:55(7:55/mi) 165/172bpm [1305b/mi] 109cal 7.59/9.06mph 7) 0mi - 1(6:06/mi) 165/165bpm [1008b/mi] 9.82/7.87mph Add a comment 0.7mi, 13:11 Walk - General 1) 0.66mi - 13:11(19:50/mi) 97/110bpm [1924b/mi] 70cal 50/63rpm 3.02/5.13mph Add a comment	1.1mi, 18:18 Walk - General 1) 1mi - 16:31(16:31/mi) 111/141bpm [1833b/mi] 104cal 56/64rpm 3.63/4.78mph 2) 0.1mi - 1:47(17:05/mi) 103/109bpm [1759b/mi] 8cal 56/61rpm 3.51/3.67mph Add a comment	3mi, 23:12 Run - General 1) 1mi - 7:38(7:38/mi) 145/154bpm [1107b/mi] 91cal 7.86/9.37mph 2) 1mi - 8:25(8:25/mi) 154/159bpm [1296b/mi] 108cal 7.13/8.77mph 3) 0.97mi - 7:09(7:21/mi) 154/160bpm [1132b/mi] 90cal 8.16/10.06mph Add a comment	0.5mi, 9:23 Walk - General 1) 0.46mi - 9:23(20:13/mi) 91/101bpm [1839b/mi] 45cal 50/74rpm 2.97/4.07mph Add a comment	-	1.3mi, 31:51 Walk - General 1) 1mi - 26:48(26:48/mi) 88/104bpm [2358b/mi] 121cal 34/78rpm 2.24/4.82mph 2) 0.34mi - 5:03(15:05/mi) 88/95bpm [1327b/mi] 34cal 60/65rpm 3.98/4.74mph Add a comment 1.1mi, 19:46 Walk - General 1) 1mi - 17:37(17:37/mi) 102/128bpm [1796b/mi] 108cal 48/82rpm 3.41/7.2mph 2) 0.11mi - 2:09(19:02/mi) 99/109bpm [1885b/mi] 13cal 41/63rpm 3.15/4.4mph Add a comment 1.2mi, 21:08 Walk - General 1) 1mi - 17:24(17:24/mi) 91/113bpm [1584b/mi] 92cal 58/65rpm 3.45/4.61mph 2) 0.23mi - 3:44(15:59/mi) 85/92bpm [1359b/mi] 22cal 59/63rpm 3.75/4.24mph Add a comment	1.7mi, 37:32 Walk - General 1) 1mi - 16:28(16:28/mi) 91/104bpm [1499b/mi] 94cal 56/70rpm 3.64/11.44mph 2) 0.66mi - 21:04(32:01/mi) 85/133bpm [2722b/mi] 89cal 30/119rpm 1.87/6.62mph Add a comment 1.3mi, 23:19 Walk - General 1) 1mi - 17:51(17:51/mi) 83/111bpm [1482b/mi] 95cal 55/76rpm 3.36/15.51mph 2) 0.31mi - 5:28(17:32/mi) 72/79bpm [1262b/mi] 28cal 54/62rpm 3.42/4.11mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.4mi, 27:00 Walk - General 1) 1mi - 20:41(20:41/mi) 97/128bpm [2006b/mi] 112cal 46/63rpm 2.9/4.53mph 2) 0.36mi - 6:19(17:43/mi) 90/103bpm [1595b/mi] 34cal 54/70rpm 3.39/4.28mph Add a comment 1.3mi, 23:21 Walk - General 1) 1mi - 18:27(18:27/mi) 94/113bpm [1734b/mi] 98cal 52/61rpm 3.25/5.05mph 2) 0.28mi - 4:54(17:14/mi) 97/105bpm [1672b/mi] 25cal 55/59rpm 3.48/4.24mph Add a comment	0.8mi, 20:38 Walk - General 1) 0.76mi - 20:38(27:10/mi) 97/141bpm [2636b/mi] 106cal 30/102rpm 2.21/10.56mph Add a comment 0.7mi, 13:45 Walk - General 1) 0.65mi - 13:45(21:15/mi) 94/109bpm [1997b/mi] 70cal 45/60rpm 2.82/3.88mph Add a comment 1.5mi, 52:16 Walk - General 1) 1mi - 24:10(24:10/mi) 90/117bpm [2175b/mi] 122cal 38/64rpm 2.48/4.97mph 2) 0.52mi - 28:06(53:55/mi) 77/136bpm [4152b/mi] 85cal 13/78rpm 1.11/3.53mph Add a comment 1.6mi, 32:00 Walk - General 1) 1mi - 17:06(17:06/mi) 88/99bpm [1505b/mi] 98cal 56/64rpm 3.51/4.93mph 2) 0.57mi - 14:54(25:57/mi) 73/94bpm [1894b/mi] 61cal 23/70rpm 2.31/4.44mph Add a comment	0.4mi, 3:12 Run - Treadmill 1) 0.4mi - 3:12(8:06/mi) 121/144bpm [980b/mi] 29cal 7.41/9.54mph Add a comment	1.1mi, 19:52 Walk - General 1) 1mi - 17:58(17:58/mi) 103/119bpm [1851b/mi] 90cal 55/63rpm 3.34/4.61mph 2) 0.1mi - 1:54(18:12/mi) 101/104bpm [1838b/mi] 9cal 53/58rpm 3.3/3.72mph Add a comment 1mi, 8:03 Run - Treadmill 1) 1mi - 6:58(6:58/mi) 149/165bpm [1039b/mi] 87cal 8.61/10.37mph 2) 0.17mi - 1:05(6:23/mi) 158/161bpm [1009b/mi] 14cal 9.4/10.12mph Add a comment 0.5mi, 8:25 Walk - General 1) 0.48mi - 8:25(17:23/mi) 98/108bpm [1703b/mi] 45cal 56/116rpm 3.45/4.32mph Add a comment	1.1mi, 20:02 Walk - General 1) 1mi - 18:18(18:18/mi) 95/106bpm [1738b/mi] 90cal 54/78rpm 3.28/6.41mph 2) 0.08mi - 1:44(20:39/mi) 94/99bpm [1941b/mi] 9cal 48/60rpm 2.91/4.03mph Add a comment 1.1mi, 20:47 Walk - General 1) 1mi - 18:17(18:17/mi) 102/112bpm [1865b/mi] 97cal 54/63rpm 3.28/5.03mph 2) 0.14mi - 2:30(17:37/mi) 99/105bpm [1744b/mi] 12cal 56/59rpm 3.4/3.86mph Add a comment	5.6mi, 48:50 Run - General 1) 1mi - 8:56(8:56/mi) 130/145bpm [1162b/mi] 93cal 6.72/7.76mph 2) 1mi - 8:28(8:28/mi) 140/148bpm [1186b/mi] 98cal 7.08/7.91mph 3) 1mi - 8:32(8:32/mi) 146/152bpm [1246b/mi] 104cal 7.03/8.06mph 4) 1mi - 8:54(8:54/mi) 146/156bpm [1299b/mi] 103cal 6.74/7.16mph 5) 1mi - 8:47(8:47/mi) 150/154bpm [1318b/mi] 107cal 6.83/7.35mph 6) 0.6mi - 5:13(8:39/mi) 149/157bpm [1289b/mi] 60cal 6.94/8.93mph Add a comment 1.7mi, 28:06 Walk - General 1) 1mi - 17:09(17:09/mi) 93/115bpm [1595b/mi] 99cal 57/74rpm 3.5/4.57mph 2) 0.67mi - 10:57(16:20/mi) 93/107bpm [1518b/mi] 64cal 57/60rpm 3.68/4.4mph Add a comment	4.2mi, 34:43 Run - General 1) 0.56mi - 4:30(8:01/mi) 130/140bpm [1042b/mi] 47cal 7.48/9.37mph 2) 0.42mi - 3:00(7:09/mi) 139/144bpm [993b/mi] 35cal 8.4/9.08mph 3) 0.16mi - 1:31(9:35/mi) 141/147bpm [1351b/mi] 17cal 6.26/8.08mph 4) 0.41mi - 3:00(7:22/mi) 142/150bpm [1047b/mi] 36cal 8.14/8.33mph 5) 0.16mi - 1:31(9:23/mi) 147/152bpm [1379b/mi] 18cal 6.4/7.99mph 6) 0.4mi - 2:59(7:24/mi) 151/156bpm [1118b/mi] 38cal 8.1/8.7mph 7) 0.3mi - 2:59(9:56/mi) 149/153bpm [1481b/mi] 36cal 6.04/7.78mph 8) 0.15mi - 1:00(6:44/mi) 145/150bpm [976b/mi] 12cal 8.91/9.64mph 9) 0.09mi - 59(10:52/mi) 152/161bpm [1651b/mi] 12cal 5.52/8.97mph 10) 0.15mi - 1:01(6:40/mi) 148/151bpm [987b/mi] 12cal 8.99/9.96mph 11) 0.1mi - 59(10:03/mi) 151/154bpm [1519b/mi] 11cal 5.97/9mph 12) 0.15mi - 1:01(6:41/mi) 152/161bpm [1016b/mi] 12cal 8.98/9.39mph 13) 0.1mi - 59(9:41/mi) 151/155bpm [1462b/mi] 11cal 6.2/9.18mph 14) 0.15mi - 1:00(6:49/mi) 150/154bpm [1022b/mi] 12cal 8.81/9.52mph 15) 0.1mi - 1:00(10:23/mi) 151/155bpm [1568b/mi] 11cal 5.78/8.85mph 16) 0.15mi - 1:00(6:39/mi) 152/154bpm [1011b/mi] 12cal 9.02/9.87mph 17) 0.64mi - 6:12(9:39/mi) 152/158bpm [1467b/mi] 77cal 6.21/8.93mph Add a comment 0.9mi, 7:07 Run - General 1) 0.86mi - 7:07(8:17/mi) 134/150bpm [1110b/mi] 77cal 7.24/8.62mph Add a comment 1.4mi, 28:37 Walk - General 1) 1mi - 22:52(22:52/mi) 100/124bpm [2286b/mi] 124cal 41/64rpm 2.62/5.66mph 2) 0.37mi - 5:45(15:33/mi) 103/112bpm [1602b/mi] 35cal 59/65rpm 3.86/4.42mph Add a comment 1.6mi, 29:43 Walk - General 1) 1mi - 18:40(18:40/mi) 92/113bpm [1718b/mi] 97cal 55/109rpm 3.21/4.57mph 2) 0.64mi - 11:03(17:12/mi) 101/109bpm [1738b/mi] 56cal 57/59rpm 3.49/4.19mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
6.2mi, 57:33 Run - General 1) 1mi - 9:39(9:39/mi) 135/146bpm [1303b/mi] 105cal 6.22/7.2mph 2) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 106cal 6.58/7.06mph 3) 1mi - 9:07(9:07/mi) 148/157bpm [1350b/mi] 113cal 6.58/6.91mph 4) 1mi - 9:54(9:54/mi) 146/155bpm [1445b/mi] 113cal 6.06/8.35mph 5) 1mi - 8:42(8:42/mi) 141/152bpm [1227b/mi] 89cal 6.89/8.16mph 6) 1mi - 9:15(9:15/mi) 146/154bpm [1350b/mi] 105cal 6.49/7.51mph 7) 0.22mi - 1:49(8:23/mi) 139/149bpm [1165b/mi] 16cal 7.16/7.83mph Add a comment 1.4mi, 34:38 Walk - General 1) 1mi - 22:14(22:14/mi) 82/106bpm [1823b/mi] 109cal 41/82rpm 2.7/4.97mph 2) 0.39mi - 12:24(31:39/mi) 73/89bpm [2310b/mi] 45cal 31/59rpm 1.9/3.47mph Add a comment 1.7mi, 31:28 Walk - General 1) 1mi - 19:40(19:40/mi) 70/103bpm [1377b/mi] 66cal 53/63rpm 3.05/4.26mph 2) 0.65mi - 11:48(18:13/mi) 63/76bpm [1148b/mi] 16cal 55/61rpm 3.29/4.11mph Add a comment	1.6mi, 40:40 Walk - General 1) 1mi - 17:57(17:57/mi) 78/103bpm [1400b/mi] 92cal 55/119rpm 3.34/4.59mph 2) 0.6mi - 22:43(38:01/mi) 75/122bpm [2851b/mi] 75cal 24/78rpm 1.58/4.11mph Add a comment 1.7mi, 28:17 Walk - General 1) 1mi - 17:12(17:12/mi) 68/94bpm [1170b/mi] 41cal 57/63rpm 3.49/5.13mph 2) 0.71mi - 11:04(15:40/mi) 70/88bpm [1097b/mi] 22cal 59/63rpm 3.83/4.99mph Add a comment	1.3mi, 10:38 Run - General 1) 1mi - 8:24(8:24/mi) 149/159bpm [1252b/mi] 105cal 7.14/8.22mph 2) 0.26mi - 2:13(8:38/mi) 157/161bpm [1356b/mi] 29cal 6.95/7.62mph Add a comment 3.1mi, 28:04 Run - General 1) 1mi - 9:52(9:52/mi) 145/157bpm [1430b/mi] 118cal 6.08/7.24mph 2) 1mi - 8:44(8:44/mi) 148/159bpm [1294b/mi] 109cal 6.87/7.64mph 3) 1mi - 8:31(8:31/mi) 150/164bpm [1278b/mi] 106cal 7.04/7.72mph 4) 0.12mi - 57(7:39/mi) 159/161bpm [1217b/mi] 12cal 7.84/7.87mph Add a comment 3.7mi, 33:23 Run - General 1) 1mi - 9:19(9:19/mi) 141/148bpm [1315b/mi] 108cal 6.44/7.33mph 2) 1mi - 9:15(9:15/mi) 147/156bpm [1359b/mi] 113cal 6.49/7.22mph 3) 1mi - 8:42(8:42/mi) 147/157bpm [1279b/mi] 106cal 6.89/8.06mph 4) 0.69mi - 6:07(8:53/mi) 140/151bpm [1245b/mi] 62cal 6.75/7.43mph Add a comment	-	1.1mi, 25:46 Walk - General 1) 1mi - 23:40(23:40/mi) 104/145bpm [2461b/mi] 133cal 35/78rpm 2.53/63.43mph 2) 0.12mi - 2:06(18:05/mi) 98/107bpm [1772b/mi] 11cal 54/59rpm 3.32/3.65mph Add a comment 5.6mi, 49:10 Run - General 1) 1mi - 8:58(8:58/mi) 132/146bpm [1183b/mi] 97cal 6.7/28.87mph 2) 1mi - 8:52(8:52/mi) 142/154bpm [1260b/mi] 104cal 6.76/7.6mph 3) 1mi - 8:38(8:38/mi) 150/163bpm [1295b/mi] 109cal 6.95/7.47mph 4) 1mi - 9:04(9:04/mi) 154/160bpm [1397b/mi] 117cal 6.61/7.12mph 5) 1mi - 8:50(8:50/mi) 153/159bpm [1352b/mi] 111cal 6.79/7.18mph 6) 0.55mi - 4:47(8:40/mi) 157/162bpm [1360b/mi] 61cal 6.93/7.03mph Add a comment 1.4mi, 23:34 Walk - General 1) 1mi - 17:32(17:32/mi) 96/107bpm [1683b/mi] 93cal 56/64rpm 3.42/5.11mph 2) 0.36mi - 6:02(16:53/mi) 92/99bpm [1553b/mi] 33cal 57/59rpm 3.55/4.01mph Add a comment	7mi, 58:18 Run - General 1) 1mi - 8:40(8:40/mi) 127/143bpm [1101b/mi] 88cal 6.92/7.89mph 2) 1mi - 8:09(8:09/mi) 140/151bpm [1140b/mi] 96cal 7.37/7.93mph 3) 1mi - 8:08(8:08/mi) 161/175bpm [1309b/mi] 111cal 7.38/8.06mph 4) 1mi - 8:22(8:22/mi) 156/171bpm [1306b/mi] 110cal 7.17/7.95mph 5) 1mi - 8:18(8:18/mi) 158/163bpm [1313b/mi] 110cal 7.22/8.31mph 6) 1mi - 8:17(8:17/mi) 157/174bpm [1301b/mi] 106cal 7.24/7.93mph 7) 1mi - 8:21(8:21/mi) 153/163bpm [1277b/mi] 101cal 7.19/7.83mph 8) 0.01mi - 3(7:29/mi) 154/155bpm [1152b/mi] 8.02/6.89mph Add a comment 1.4mi, 25:24 Walk - General 1) 1mi - 19:22(19:22/mi) 95/109bpm [1839b/mi] 112cal 48/78rpm 3.1/28.74mph 2) 0.37mi - 6:02(16:10/mi) 97/109bpm [1568b/mi] 37cal 58/63rpm 3.71/4.86mph Add a comment 1.4mi, 23:05 Walk - General 1) 1mi - 17:25(17:25/mi) 97/113bpm [1689b/mi] 94cal 57/64rpm 3.44/5.3mph 2) 0.35mi - 5:40(16:03/mi) 101/109bpm [1622b/mi] 34cal 57/64rpm 3.74/4.66mph Add a comment	-

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