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Mon 17th Mar 2025 at 3:10pm by Gaubfar

Walk > General
  • Time
    24:29
  • Miles
    1.04
  • Min/mi
    23:33
  • Stride(cm)
    54
  • Cals
    142
  • Cadence
    126
  • BPM
    97
  • %MHR
    64.8
  • B/mi
    2287
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 95/125bpm [2219b/mi] 133cal 36/105rpm 2.57/11.37mph
2) 0.04mi - 1:07(32:01/mi) 119/129bpm [3810b/mi] 9cal 32/81rpm 1.87/7.31mph
23:22 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:50 98 84-118 4589 124 116-148 1/5
0.13 3:59 1:04 17:02 97 93-100 1652 126 122-132 3/3
0.19 5:00 1:00 16:03 95 92-98 1524 124 122-126 1/2
0.25 5:51 51 13:34 98 95-100 1330 126 122-128 4/1
0.31 6:43 53 14:07 98 93-102 1383 127 124-128 0/5
0.38 7:36 52 13:53 97 94-100 1346 124 120-128 1/1
0.44 8:42 1:06 17:43 99 96-104 1753 126 122-130 2/2
0.50 14:58 6:16 1:40:11 81 54-105 8115 114 106-124 1/1
0.56 17:43 2:45 44:08 101 79-123 4457 102 84-148 0/0
0.63 18:49 1:06 17:34 100 89-116 1756 123 106-134 0/0
0.69 19:40 51 13:36 113 109-116 1537 128 122-130 1/1
0.75 20:32 52 13:45 105 103-111 1444 125 122-128 3/2
0.81 21:17 45 12:06 96 94-101 1162 128 124-130 4/2
0.88 22:01 44 11:51 96 94-99 1137 137 128-174 2/3
0.94 22:46 45 12:02 116 100-124 1395 145 110-210 2/5
1.00 23:22 35 9:27 116 111-120 1096 146 122-166 5/3
1.04 24:30 1:08 32:19 120 108-129 3877 127 110-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Cadence Distribution

    126 avge / 210 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:21 More
    800m 7:13 14:31 More
    1km 15:29 24:55 More
    Mile 21:16 21:16 More
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