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Mon 3rd Mar 2025 at 12:49pm by Gaubfar

Run > General
  • Time
    35:45
  • Miles
    4.25
  • Min/mi
    8:25
  • Pacing
    45.4%
  • WAVA
    54.95
  • Stride(cm)
    117
  • Cals
    458
  • Cadence
    163
  • BPM
    148
  • %MHR
    98.3
  • B/mi
    1241
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 135/148bpm [1160b/mi] 98cal 6.98/7.85mph
2) 1mi - 8:39(8:39/mi) 149/159bpm [1288b/mi] 111cal 6.94/8.01mph
3) 1mi - 8:15(8:15/mi) 158/166bpm [1305b/mi] 114cal 7.27/7.85mph
4) 1mi - 8:12(8:12/mi) 155/164bpm [1270b/mi] 109cal 7.32/7.51mph
5) 0.25mi - 2:04(8:19/mi) 155/159bpm [1288b/mi] 26cal 7.22/7.64mph
8:35 8:39 8:15 8:12 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 +1:31 20:46 115 84-133 2388 163 156-166 1/1
0.25 3:41 1:06 8:45 124 106-132 1085 162 156-166 1/2
0.38 4:48 1:07 8:55 134 128-140 1196 161 158-164 5/0
0.50 5:48 1:00 8:01 133 127-146 1067 162 160-166 1/2
0.63 6:47 59 7:51 143 140-146 1122 162 160-164 0/6
0.75 7:53 1:05 8:43 142 139-145 1238 163 160-166 0/5
0.88 9:00 1:07 8:59 142 139-145 1276 163 162-164 3/2
1.00 10:07 1:07 8:53 142 140-145 1261 162 158-164 0/3
1.13 12:16 2:10 +1:00 17:18 142 123-151 2456 161 158-166 2/1
1.25 15:31 3:15 +2:06 25:59 139 107-154 3612 161 114-168 2/0
1.38 16:33 1:02 8:17 148 141-155 1227 165 164-168 1/0
1.50 17:39 1:06 8:45 148 144-150 1295 164 160-168 5/1
1.63 18:39 1:00 7:59 151 148-153 1206 164 164-166 2/1
1.75 19:45 1:06 8:48 154 153-157 1355 165 164-166 2/1
1.88 20:46 1:01 8:11 152 149-157 1245 165 164-170 2/1
2.00 21:51 1:05 8:38 156 154-158 1346 165 162-170 2/0
2.13 22:54 1:03 8:27 159 156-162 1343 165 162-168 3/0
2.25 23:56 1:01 8:12 158 155-161 1295 163 160-166 4/0
2.38 24:59 1:03 8:21 160 157-163 1335 163 160-164 2/1
2.50 26:14 1:16 +14 10:07 163 158-166 1648 164 158-168 2/1
2.63 27:17 1:02 8:19 161 157-166 1339 164 162-166 2/0
2.75 28:18 1:01 8:06 156 153-160 1265 164 162-164 2/1
2.88 29:19 1:01 8:10 152 148-156 1242 164 160-166 1/4
3.00 30:20 1:01 8:09 157 154-159 1279 164 162-166 0/3
3.13 31:20 1:00 7:58 152 148-156 1211 164 162-168 0/6
3.25 32:20 1:01 8:05 159 153-162 1284 163 162-166 0/3
3.38 33:22 1:01 8:11 159 158-161 1302 164 162-166 3/1
3.50 34:22 1:01 8:06 151 145-160 1224 164 162-166 2/1
3.63 35:23 1:01 8:05 152 149-154 1229 164 162-166 0/3
3.75 36:25 1:02 8:17 155 153-157 1283 165 164-166 2/2
3.88 37:29 1:04 8:30 156 154-159 1325 164 162-164 1/3
4.00 38:32 1:03 8:21 155 153-157 1295 163 160-168 1/1
4.13 39:33 1:01 8:11 157 155-158 1285 164 162-168 1/7
4.25 40:55 1:22 +20 11:10 154 147-159 1721 162 158-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 163 4.2 35:42 9:38
    Walk 0.1 114 0 2 12:36
    Pause 11.2 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.15% More
    800m 4:00 8:03 47.13% More
    1km 5:01 8:04 49.54% More
    Mile 8:06 8:06 52.66% More
    5k 28:14 9:05 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.28
    5km 25:39 8:15 55.61
    5M 42:28 8:30 54.69
    10km 53:28 8:36 54.19
    10M 1:28:33 8:51 53.67
    Half 1:57:54 9:00 53.17
    20M 3:04:37 9:14 53.05
    Mara 4:05:48 9:23 53.23
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