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Wed 19th Mar 2025 at 5:20pm by Gaubfar

Run > General
  • Time
    24:07
  • Miles
    2.80
  • Min/mi
    8:37
  • Pacing
    55.8%
  • WAVA
    53.11
  • Stride(cm)
    115
  • Cals
    281
  • Cadence
    163
  • BPM
    138
  • %MHR
    92
  • B/mi
    1188
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 135/147bpm [1171b/mi] 100cal 6.92/7.47mph
2) 1mi - 8:45(8:45/mi) 144/157bpm [1259b/mi] 108cal 6.86/7.47mph
3) 0.8mi - 6:42(8:23/mi) 138/152bpm [1157b/mi] 73cal 7.16/7.49mph
8:40 8:45 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 118 89-134 1018 158 102-166 2/1
0.25 2:09 1:05 8:37 129 124-135 1111 160 158-162 2/1
0.38 3:12 1:03 8:22 134 131-138 1120 162 158-166 4/3
0.50 4:16 1:04 8:33 142 134-147 1214 166 162-172 0/6
0.63 5:18 1:02 8:17 141 139-143 1168 164 162-166 0/5
0.75 6:24 1:06 8:46 137 128-145 1201 164 160-166 1/4
0.88 7:29 1:06 8:44 138 133-144 1206 163 154-168 0/1
1.00 8:42 1:12 9:39 139 135-141 1340 166 162-170 0/3
1.13 9:50 1:08 9:08 142 135-146 1297 165 162-172 1/2
1.25 10:58 1:07 8:59 135 131-138 1212 163 156-168 1/2
1.38 12:04 1:06 8:48 149 137-157 1310 161 158-166 1/3
1.50 13:07 1:03 8:27 147 145-151 1241 162 160-164 2/1
1.63 14:11 1:04 8:32 150 148-153 1280 162 160-164 3/2
1.75 15:24 1:13 9:45 148 145-152 1444 160 144-164 1/1
1.88 18:03 2:39 +1:44 21:15 131 105-146 2785 164 158-166 1/1
2.00 19:10 1:07 8:53 148 145-151 1315 163 160-166 0/4
2.13 20:11 1:01 8:10 148 144-152 1208 163 160-166 1/2
2.25 22:15 2:04 +1:02 16:31 134 116-152 2214 163 160-166 3/0
2.38 23:39 1:24 +20 11:12 133 129-140 1490 164 160-168 3/0
2.50 24:55 1:16 +14 10:10 138 131-142 1403 164 160-166 2/1
2.63 25:59 1:03 8:26 137 128-145 1155 164 162-166 2/0
2.75 27:03 1:04 8:32 138 132-141 1177 163 162-164 0/3
2.80 27:28 25 8:34 138 137-140 1183 161 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 11:34

  • Cadence Distribution

    163 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 163 2.8 24:07 9:49
    Walk 0.1 102 0 1 20:23
    Pause 10.8 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.26% More
    800m 4:10 8:23 45.29% More
    1km 5:12 8:22 47.74% More
    Mile 8:40 8:40 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.67
    5km 26:56 8:40 52.96
    5M 44:35 8:55 52.09
    10km 56:08 9:02 51.62
    10M 1:32:58 9:18 51.12
    Half 2:03:47 9:27 50.64
    20M 3:13:50 9:42 50.53
    Mara 4:18:04 9:51 50.70
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