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Mon 10th Mar 2025 at 8:35am by Gaubfar

Walk > General
  • Time
    19:45
  • Miles
    1.09
  • Min/mi
    18:07
  • Stride(cm)
    78
  • Cals
    101
  • Cadence
    114
  • BPM
    88
  • %MHR
    58.9
  • B/mi
    1601
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 89/106bpm [1623b/mi] 93cal 56/64rpm 3.29/4.4mph
2) 0.09mi - 1:30(17:30/mi) 87/99bpm [1523b/mi] 8cal 58/59rpm 3.43/3.8mph
18:14 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 94 84-100 2052 113 106-116 0/7
0.13 2:28 1:07 17:44 98 95-101 1738 113 110-116 1/4
0.19 3:39 1:11 18:51 97 90-102 1828 113 110-118 1/1
0.25 4:56 1:17 20:25 97 91-106 1980 110 102-114 2/0
0.31 6:02 1:06 17:43 97 82-103 1718 111 108-114 1/2
0.38 7:02 1:00 15:56 85 79-90 1354 114 110-116 0/2
0.44 8:05 1:04 16:56 79 74-85 1338 115 114-116 0/1
0.50 9:31 1:26 22:49 77 73-83 1757 114 102-122 1/1
0.56 10:38 1:07 17:58 83 80-87 1492 121 118-128 0/1
0.63 11:39 1:01 16:15 85 83-87 1382 117 114-120 1/2
0.69 13:09 1:30 23:56 86 80-91 2058 107 96-118 6/0
0.75 14:13 1:04 17:03 92 85-99 1568 117 114-122 7/2
0.81 15:15 1:02 16:39 93 86-98 1548 118 116-120 0/4
0.88 16:11 56 14:50 92 89-94 1365 118 116-118 0/4
0.94 17:12 1:01 16:18 90 86-92 1467 116 114-118 0/5
1.00 18:15 1:03 16:41 85 80-92 1418 115 114-118 1/2
1.06 19:17 1:03 16:44 89 82-99 1489 118 116-118 3/1
1.09 19:46 29 20:11 84 83-86 1695 115 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:34 17:13 More
    1km 11:06 17:52 More
    Mile 17:53 17:53 More
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