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Sat 1st Mar 2025 at 12:45pm by Gaubfar

Walk > General
  • Time
    20:59
  • Miles
    0.56
  • Min/mi
    37:28
  • Stride(cm)
    42
  • Cals
    158
  • Cadence
    102
  • BPM
    117
  • %MHR
    78
  • B/mi
    4381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.56mi - 20:59(37:30/mi) 115/145bpm [4312b/mi] 158cal 18/80rpm 1.6/7.41mph
20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 103 93-117 3055 90 82-98 1/3
0.13 3:37 1:45 28:08 90 83-98 2532 99 88-110 3/2
0.19 5:20 1:43 27:26 120 96-144 3292 122 80-158 3/3
0.25 7:46 2:26 39:01 134 115-144 5227 114 82-156 2/2
0.31 11:23 3:37 57:54 108 83-140 6253 84 80-92 2/2
0.38 13:41 2:18 36:52 127 111-139 4682 93 82-148 1/1
0.44 15:59 2:17 36:40 122 96-143 4473 118 86-158 2/3
0.50 18:43 2:44 43:45 124 103-134 5424 106 80-156 2/1
0.56 20:59 2:16 37:57 113 100-124 4288 103 82-150 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:53 More
    800m 18:23 36:59 More
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