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Mon 24th Mar 2025 at 3:10pm by Gaubfar

Walk > General
  • Time
    33:30
  • Miles
    1.09
  • Min/mi
    30:44
  • Stride(cm)
    50
  • Cals
    137
  • Cadence
    105
  • BPM
    96
  • %MHR
    64.3
  • B/mi
    2964
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 30:14(30:14/mi) 95/112bpm [2872b/mi] 125cal 33/76rpm 1.98/4.22mph
2) 0.09mi - 3:16(34:44/mi) 95/107bpm [3299b/mi] 12cal 18/53rpm 1.73/3.05mph
30:14 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:56 100 94-105 2494 111 98-116 1/4
0.13 2:39 1:05 17:25 99 96-103 1724 112 110-114 0/8
0.19 3:52 1:13 19:25 99 96-102 1922 111 110-114 2/3
0.25 5:06 1:14 19:46 103 97-108 2035 110 108-114 2/2
0.31 6:20 1:14 19:41 102 94-108 2008 106 100-110 0/3
0.38 7:33 1:13 19:35 98 95-103 1919 108 106-110 1/3
0.44 8:50 1:17 20:25 92 84-100 1878 108 106-110 1/2
0.50 10:11 1:22 21:46 104 101-109 2264 106 98-114 5/1
0.56 13:09 2:58 47:29 100 83-109 4748 99 94-102 4/5
0.63 17:57 4:48 1:16:49 98 85-112 7528 103 86-152 1/3
0.69 19:58 2:01 32:10 98 84-107 3153 97 92-108 1/1
0.75 21:17 1:19 21:08 99 96-105 2092 98 92-106 2/1
0.81 22:32 1:15 20:05 101 96-104 2029 104 94-112 0/4
0.88 23:44 1:12 19:05 96 92-99 1832 106 100-110 1/2
0.94 28:55 5:11 1:22:50 79 61-100 6544 98 84-108 0/0
1.00 30:13 1:19 20:59 98 89-105 2056 102 100-106 1/1
1.06 31:39 1:25 22:46 101 93-107 2299 103 94-106 2/2
1.09 33:30 1:51 58:37 90 80-98 5275 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 152 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:44 19:34 More
    1km 17:45 28:34 More
    Mile 29:55 29:55 More
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