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Tue 11th Mar 2025 at 8:24am by Gaubfar

Walk > General
  • Time
    23:33
  • Miles
    1.31
  • Min/mi
    17:59
  • Stride(cm)
    77
  • Cals
    121
  • Cadence
    116
  • BPM
    92
  • %MHR
    61.4
  • B/mi
    1656
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 93/107bpm [1695b/mi] 94cal 55/63rpm 3.29/5.34mph
2) 0.31mi - 5:19(16:58/mi) 91/102bpm [1544b/mi] 27cal 57/62rpm 3.54/4.11mph
18:13 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 97 83-105 1965 117 110-122 1/2
0.13 2:43 1:27 23:19 99 89-105 2309 115 108-118 1/1
0.19 3:50 1:07 17:49 96 91-104 1711 121 118-124 1/1
0.25 4:45 55 14:36 99 95-104 1445 118 114-122 3/2
0.31 5:57 1:12 19:06 101 95-104 1930 117 108-120 3/4
0.38 6:50 54 14:20 101 98-104 1447 117 114-118 1/2
0.44 7:45 55 14:33 104 101-106 1513 117 114-120 4/2
0.50 8:55 1:11 18:49 103 99-107 1938 115 108-120 3/1
0.56 9:56 1:01 16:16 92 82-101 1496 115 114-118 1/2
0.63 10:57 1:01 16:15 80 72-85 1299 115 114-118 2/2
0.69 12:38 1:41 26:56 77 72-83 2074 112 106-116 2/2
0.75 13:47 1:09 18:25 81 76-90 1491 116 110-124 2/2
0.81 14:57 1:10 18:35 92 87-97 1710 116 112-126 0/2
0.88 16:00 1:03 16:40 92 91-94 1534 117 114-118 3/2
0.94 16:59 1:00 15:55 92 87-96 1464 115 110-118 1/2
1.00 18:12 1:13 19:21 89 87-91 1722 115 112-122 1/5
1.06 19:14 1:02 16:28 88 85-91 1450 113 112-114 2/1
1.13 20:21 1:07 17:55 93 87-97 1666 114 110-118 1/1
1.19 21:26 1:05 17:23 92 89-94 1599 114 112-116 1/1
1.25 22:32 1:06 17:32 91 87-96 1595 114 106-124 2/1
1.31 23:31 59 15:47 94 89-102 1483 117 114-122 2/3
1.31 23:32 1 15:41 100 100-100 1569 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:08 16:22 More
    1km 10:46 17:20 More
    Mile 17:31 17:31 More
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