Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:24pm by Gaubfar

Run > General
  • Time
    18:07
  • Miles
    2.10
  • Min/mi
    8:38
  • Pacing
    88.3%
  • WAVA
    52.25
  • Stride(cm)
    116
  • Cals
    233
  • Cadence
    160
  • BPM
    149
  • %MHR
    99.2
  • B/mi
    1284
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 143/159bpm [1168b/mi] 98cal 7.35/8.56mph
2) 1mi - 9:08(9:08/mi) 156/164bpm [1425b/mi] 124cal 6.57/7.12mph
3) 0.1mi - 49(8:13/mi) 163/166bpm [1338b/mi] 11cal 7.31/7.03mph
8:10 9:08 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 114 82-131 913 160 148-166 2/0
0.13 1:00 30 7:59 131 130-134 1046 160 152-166 1/2
0.19 1:38 38 10:10 136 135-138 1382 163 160-168 0/4
0.25 2:08 30 7:53 139 137-140 1095 163 160-164 0/4
0.31 2:33 25 6:44 139 138-141 936 163 162-164 0/6
0.38 2:57 24 6:25 140 138-142 899 163 162-164 0/5
0.44 3:28 31 8:24 141 136-144 1183 162 158-164 0/4
0.50 4:00 31 8:23 145 143-147 1216 164 164-164 0/3
0.56 4:34 34 9:04 145 143-146 1314 161 160-162 0/3
0.63 5:03 30 7:55 147 145-149 1163 163 162-166 0/3
0.69 5:34 31 8:10 148 146-150 1209 162 162-164 0/2
0.75 6:02 28 7:29 149 146-151 1114 163 162-164 0/1
0.81 6:33 31 8:16 149 147-150 1232 162 160-162 0/3
0.88 7:04 31 8:15 150 149-154 1239 163 160-164 0/4
0.94 7:37 33 8:49 151 148-157 1331 162 158-164 0/4
1.00 8:10 33 8:42 154 152-157 1340 162 160-164 0/2
1.06 8:42 32 8:40 154 152-157 1334 163 160-166 4/0
1.13 9:15 32 8:39 155 153-157 1341 163 162-164 3/0
1.19 9:47 32 8:33 154 152-155 1316 162 160-164 3/0
1.25 10:19 33 8:43 154 154-155 1343 161 160-162 2/0
1.31 10:51 31 8:18 152 152-153 1263 159 158-160 2/0
1.38 11:23 33 8:46 152 151-154 1333 160 158-162 2/1
1.44 11:56 32 8:33 152 151-155 1300 159 158-160 3/0
1.50 12:31 36 9:33 153 151-155 1462 158 156-160 5/0
1.56 13:06 34 9:11 154 151-158 1414 157 156-160 4/0
1.63 13:43 37 9:53 158 156-159 1561 159 156-160 4/0
1.69 14:17 34 9:02 160 158-161 1446 158 156-158 4/0
1.75 14:53 36 9:35 161 159-162 1543 157 156-158 5/0
1.81 15:29 36 9:42 155 150-160 1504 155 154-158 5/0
1.88 16:06 37 9:53 160 156-164 1582 157 156-160 3/0
1.94 16:46 40 10:43 162 158-164 1735 158 154-160 0/3
2.00 17:18 31 8:23 162 160-164 1358 158 158-158 0/4
2.06 17:48 31 8:11 164 162-166 1342 159 156-162 0/6
2.10 18:07 19 8:24 161 161-162 1353 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.2% 9:08

  • Cadence Distribution

    160 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.81% More
    800m 3:53 7:49 48.64% More
    1km 4:52 7:49 51.07% More
    Mile 8:06 8:06 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.71
    5km 27:26 8:50 52.00
    5M 45:26 9:05 51.12
    10km 57:13 9:12 50.64
    10M 1:34:44 9:28 50.17
    Half 2:06:08 9:38 49.70
    20M 3:17:31 9:53 49.59
    Mara 4:22:59 10:02 49.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here