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Mon 17th Mar 2025 at 8:30am by Gaubfar

Walk > General
  • Time
    21:45
  • Miles
    0.99
  • Min/mi
    21:58
  • Stride(cm)
    63
  • Cals
    116
  • Cadence
    116
  • BPM
    101
  • %MHR
    67.2
  • B/mi
    2215
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 21:45(21:56/mi) 101/121bpm [2215b/mi] 116cal 45/64rpm 2.74/5.28mph
21:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 111 104-119 3057 120 118-126 4/4
0.13 2:53 1:10 18:35 107 102-110 1988 116 114-120 3/1
0.19 4:01 1:08 18:03 108 102-112 1949 117 114-118 0/4
0.25 5:12 1:12 19:07 105 101-108 2008 111 110-114 2/1
0.31 6:15 1:02 16:39 106 102-109 1764 112 108-114 1/2
0.38 7:16 1:01 16:13 105 103-109 1703 114 110-116 0/3
0.44 8:15 59 15:48 107 103-111 1690 117 114-120 1/1
0.50 9:21 1:06 17:42 99 95-104 1753 116 110-124 1/2
0.56 14:16 4:55 1:18:34 96 79-106 7543 115 106-128 1/2
0.63 15:44 1:28 23:30 98 89-108 2302 115 106-122 0/0
0.69 16:35 51 13:43 102 96-107 1400 124 122-126 1/1
0.75 17:35 59 15:49 103 96-106 1628 121 118-122 4/0
0.81 18:28 54 14:17 102 96-107 1456 119 114-124 1/4
0.88 19:32 1:04 16:59 94 89-102 1596 115 114-118 1/3
0.94 20:34 1:02 16:34 94 91-96 1558 115 114-118 2/2
0.99 21:47 1:13 22:23 95 90-101 2126 113 108-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 9:11 18:28 More
    1km 14:10 22:48 More
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