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Mon 24th Mar 2025 at 8:31am by Gaubfar

Walk > General
  • Time
    14:30
  • Miles
    0.92
  • Min/mi
    15:46
  • Stride(cm)
    83
  • Cals
    88
  • Cadence
    122
  • BPM
    93
  • %MHR
    62
  • B/mi
    1467
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.92mi - 14:30(15:50/mi) 93/105bpm [1473b/mi] 88cal 57/65rpm 3.79/4.82mph
14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 90 87-93 1568 123 120-126 2/4
0.13 2:04 59 15:44 92 88-96 1448 120 114-126 1/3
0.19 3:11 1:07 17:45 91 90-94 1615 115 110-118 1/1
0.25 4:10 59 15:50 91 86-96 1441 119 116-126 3/1
0.31 5:06 56 14:58 92 84-99 1377 121 118-126 2/2
0.38 6:03 56 15:01 88 86-91 1321 120 118-124 0/3
0.44 7:00 58 15:25 90 87-92 1387 121 118-124 0/2
0.50 8:27 1:26 22:58 90 85-103 2067 113 106-118 0/1
0.56 9:23 56 14:57 100 97-103 1494 126 118-130 3/1
0.63 10:16 53 14:07 97 94-102 1369 129 124-130 1/1
0.69 11:06 50 13:21 92 86-98 1228 126 124-128 0/2
0.75 11:56 50 13:26 102 100-105 1369 126 124-128 0/4
0.81 12:49 53 14:08 98 89-104 1384 126 124-130 0/1
0.88 13:44 55 14:34 90 86-92 1311 124 122-128 1/1
0.92 14:31 47 19:29 93 89-95 1812 123 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 7:33 15:10 More
    1km 9:21 15:04 More
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