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Sun 23rd Mar 2025 at 1:07pm by Gaubfar

Walk > General
  • Time
    45:01
  • Miles
    1.00
  • Min/mi
    45:01
  • Stride(cm)
    32
  • Cals
    232
  • Cadence
    112
  • BPM
    103
  • %MHR
    68.7
  • B/mi
    4637
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 44:58(44:58/mi) 103/129bpm [4631b/mi] 232cal 15/74rpm 1.34/3.95mph
2) 0mi - 3(1:09:37/mi) 99/102bpm [6893b/mi] 0.86/0.56mph
44:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 103 91-113 2333 111 106-116 1/1
0.13 2:44 1:19 21:05 103 99-109 2171 107 104-110 3/2
0.19 3:59 1:15 20:01 107 104-111 2142 111 106-116 4/2
0.25 5:00 1:01 16:16 109 106-113 1773 114 112-116 0/3
0.31 6:22 1:22 21:58 108 104-112 2372 115 106-120 2/9
0.38 10:16 3:54 1:02:21 86 61-106 5362 115 110-118 3/5
0.44 11:39 1:22 21:59 109 100-113 2396 113 108-118 3/2
0.50 12:51 1:12 19:19 112 108-116 2164 115 112-120 1/1
0.56 14:00 1:09 18:23 113 108-116 2078 114 110-118 4/4
0.63 15:22 1:21 21:43 114 110-116 2477 112 96-116 3/2
0.69 19:36 4:15 1:07:53 113 101-126 7671 - 1/1
0.75 24:36 5:00 1:20:06 104 92-114 8331 92 92-92 0/0
0.81 29:27 4:51 1:17:32 95 79-108 7366 118 118-118 0/0
0.88 34:55 5:28 1:27:22 96 81-106 8388 - 3/0
0.94 39:59 5:04 1:21:05 100 77-116 8108 91 84-96 1/1
1.00 44:57 4:58 1:19:21 109 94-129 8649 110 92-134 4/1
1.00 45:00 3 1:21:43 96 96-96 7844 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 12:14 24:36 More
    1km 15:04 24:15 More
    Mile 44:52 44:52 More
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