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Wed 26th Feb 2025 at 12:16pm by Gaubfar

Walk > General
  • Time
    20:46
  • Miles
    0.97
  • Min/mi
    21:25
  • Stride(cm)
    68
  • Cals
    118
  • Cadence
    110
  • BPM
    107
  • %MHR
    71.3
  • B/mi
    2289
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 20:46(21:27/mi) 105/138bpm [2252b/mi] 118cal 30/78rpm 2.8/4.07mph
20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 103 101-105 2022 119 118-122 2/7
0.13 2:25 1:11 18:57 105 100-111 1989 115 110-120 2/1
0.19 3:57 1:32 24:36 108 101-114 2658 115 108-120 2/1
0.25 5:39 1:43 +21 27:20 106 102-108 2898 106 96-114 1/1
0.31 7:02 1:23 22:04 98 89-105 2163 99 88-106 1/2
0.38 8:16 1:14 19:38 122 97-137 2396 101 86-156 0/0
0.44 9:33 1:17 20:29 119 106-127 2437 98 86-102 1/1
0.50 10:56 1:23 22:10 114 107-121 2527 98 84-110 1/1
0.56 12:28 1:32 24:33 106 95-113 2603 111 102-118 2/1
0.63 14:22 1:54 30:29 103 94-111 3139 105 100-110 1/1
0.69 15:19 57 15:09 106 103-111 1606 113 110-118 2/2
0.75 16:27 1:09 18:17 105 102-107 1919 115 114-118 3/3
0.81 17:27 1:00 15:59 105 103-108 1677 115 114-116 1/3
0.88 19:00 1:33 24:42 101 95-110 2495 111 106-114 2/2
0.94 20:27 1:27 23:09 88 73-110 2037 - 1/5
0.97 21:09 42 23:01 74 72-77 1703 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:19 20:45 More
    1km 12:58 20:52 More
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