Swansea Bay 10K

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  • Rated 88%
  • 10km
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Entrants (45)
Club		 PB SB Pred Time WAVA
amorts
Unaffiliated 		38:07 38:07 38:37 68.36
annadav
Unaffiliated 		47:11 50:22 49:40 53:03 62.12
bambamar
Unaffiliated 		56:10 56:10 56:10 48.78
barking
Unaffiliated 		1:09:13 1:09:13 1:09:13 42.93
Bruders 11 mins off of 2006 Swansea 10K time but a little qutted about miss a sub-60min time.
Unaffiliated 		1:00:06 1:00:06 1:01:00 1:00:06 45.94
Brynley
Neath Harriers, Port Talbot Harriers 		34:55 36:46 36:55 36:46 71.80
Che dragon Felt good the last few days and this morning. Started, aiming at 4.20 ks, but did the first 5 in 4.10s. Slowed a bit and found 7-8 hard. Picked it up for the last 2 and kept going past people. 1.5 mnute pb and feeling good!
Penarth & Dinas Runners 		41:55 42:08 42:08 71.72
ffestr First ever
Unaffiliated 		44:05 50:02 50:02 54.37
fluffy02
Unaffiliated 		40:18 40:18 40:18 67.98
fordman
Neath Harriers, Port Talbot Harriers 		36:57 38:15 38:30 38:18 68.93
gracesdad73
Port Talbot 		39:09 44:20 50:00 44:20 60.10
greenbox
Unaffiliated 		1:06:26 1:06:26 1:06:26 48.21
Grid Fastest 10K this year, second fastest 10K time, only second time inside 60 minutes. Probably the hottest conditions I'll ever race in, or so it felt. Strong, warm sunshine and an exposed (albeit blissfully flat) course made for challenging conditions. What a great race though. I'll definitely be doing it next year.
Bournville Harriers 		45:33 58:32 1:00:00 58:32 45.10
grumpyconnemara should be OK, I hope ... though at that stage in marathon training I may well not be running this one all that fast ... UPDATE: slower than I wanted, but it will do! Wednesday's long run was still in the legs and I couldn't get going until about 4k in, but still squeaked under the hour, so, for this year, that will do me.
Womens Running Network 		59:11 59:11 1:00:00 59:11 50.31
HD First race since February. Haven't touched my running trainers for 6 months, and have given myself 4 weeks to get in shape to get around this course...?!?! Hopefully this will be the start of my training for FLM
Unaffiliated 		49:20 55:15 57:00 55:15 47.78
Hywel88
Unaffiliated 		46:21 55:30 55:00 55:30 47.57
iezopen
Garioch Roadrunners, Headington RoadRunners 		44:46 1:03:52 1:20:00 1:03:52 41.34
LateStart
Unaffiliated 		44:06 44:06 45:00 44:26 63.13
MadWelshWoman Not a good run for me - injured achilles and calf and far too hot! Apologies to anyone who placed a bet!
Unaffiliated 		57:40 1:03:47 57:40 1:03:47 49.05
MaT.T
Unaffiliated 		44:05 52:12 47:00 52:12 51.04
Midpack I'm hoping for sub 39 here, but I'm not 100% confident on this. - Just didn't have it today, disappointing.
San Domenico RC 		38:15 38:59 39:30 40:28 67.70
MikeJ it was soooooooo hot
UKnetrunner 		38:56 52:37 52:37 55.07
Mrs Muckyhands
Unaffiliated 		53:58 57:34 1:10:00 57:47 54.97
Mykey Running with S.
Unaffiliated 		51:50 1:21:00 1:10:00 1:21:00 33.18
ninemins Hope to see you welsh Fetchies this time round - cant make the mile challenge this time round.
Redhill Road Runners 		42:46 45:20 47:00 45:20 61.88
Odie_Wan
Northbrook AC 		40:49 45:56 46:56 56.25
paulatt
Brackla Harriers 		58:45 59:00
paulhalford
Werrington Joggers 		32:37 35:04 35:30
PQ Too hot.
San Domenico RC 		43:26 46:32 46:15 47:12 64.40
rambo jack
Swansea Harriers AC 		36:11 37:30 37:30 77.91
scarlet_runner
3M Gorseinon RR 		40:59 43:45 43:45 61.14
sebby Am doing this after all as holiday has been cancelled. Have already sent my chip back though but still have, my race number.
Dudley Kingswinford RC 		54:10 56:24 56:24 52.74
Sime Was very warm, 4.05's for the first 2 km then slowed a little bit as I thought I was going too quick, struggled from about 6-8km's, then picked it up from 8 to the finish. Haven't done that much trianing over the last few months but still managed a PB by 21 seconds.
San Domenico RC 		38:45 42:35 42:55 42:35 62.57
sister
UKnetrunner 		47:48 49:57 52:00 49:57 65.31
smash Made a mess of this race again! Ran with Broeinon for the first 6k or so, but then started to really struggle, so let her go on and stopped to walk for a bit. The first 4k we were on 55min pace, but it all started to go badly after the turn. Only walked for about 400m altogether, and ran the last 2k, but I'm still disappointed in it, and I'm convinced that I can go faster. More training required I think. It was a nice day out though.
Pegasus RC 		53:05 58:01 59:28 50.07
smoke free Really hope to have reached the point of attacking this and going for a pb. really sorry guys - one weekend on thr trot too many and a tad hot....
Unaffiliated 		38:39 44:52 46:30 45:42 60.42
Southwales22 Ran with Zoom pacing Barking to PB. 1st run on knee since bashing - felt ok, hurt most of the way but eased more towards the end
Unaffiliated 		48:16 53:24 1:09:17 42.89
stone monkey
Swansea Harriers AC 		34:42 35:43 35:43 74.35
stu b
Unaffiliated 		50:20 50:20 50:20 52.87
stuartmc nice and flat - flagged badly last 3k though.....
Les Croupiers RC 		37:15 37:15 37:52 70.64
Tatws Started off too quickly - then faded in the middle couple before coming back strong. Gutted not to go under 50 mins but didn't do much training.
Unaffiliated 		47:07 47:07 1:00:00 50:37 52.46
The running poet I decided to take it gently as I have had trouble with my right calf for the last three to four weeks. My calf was fine until about 27 minutes and then it felt tight all the way to the finish. However, it was great to be part of the sunny atmosphere and the feel-good factor on the day and at least I finished.
Unaffiliated 		48:16 53:31 53:31 55.99
The_Saint Hmm - kinda OKish - lovely conditions
Unaffiliated 		40:53 41:52 42:37 65.82
travelling man
Aberdare Valley AAC 		37:02 37:56 38:42 74.26
Zoom My favourite 10k.:) Paced barking to a pb.
Chepstow Harriers 		49:52 49:52 1:07:00 1:09:13 44.36

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