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About Me
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I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...
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| My parkrun |
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| Recent Training |
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30th Mar
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Strength |
0mi
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26:23 |
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30th Mar
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Speed Walking |
0mi
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20:27 |
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27th Mar
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Strength |
0mi
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32:07 |
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27th Mar
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Speed Walking |
0mi
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15:20 |
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23rd Mar
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General |
4.5mi
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1:51:22 |
| 12 Month Benchmarks |
Run |
Bike |
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M60