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Brynley

Last on at 7pm, 29th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Races
64
Miles
35346
Miles
48
Miles
5211
Miles
103
WAVA
79.23%
Mile
5:06
5k
16:48
5M
27:50
10k
34:55
10M
57:19
Half
1:14:30
20M
2:05:24
Mara
2:41:13

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Recent Training
20th Feb	General	6.2mi	58:39
19th Feb	General	6.4mi	55:56
19th Feb	Strength	0mi	10:01
19th Feb	Treadmill	3.2mi	23:12
18th Feb	General	11.6mi	1:21:36

12 Month Benchmarks	Run	Bike
Mile	4:28	3:06
5k	15:29	11:13
5mi	25:20	20:13
10k	34:07	26:33
10mi	58:13	1:24:03
Half	1:16:52	0
20mi	2:05:08	0
Mara	2:48:28	0

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Buddies (19)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					5:06 75.82				5:06 5:06/mi	75.82
2mi	1							10:15 79.23		10:15 5:07/mi	79.23
3mi	2			17:00 72.72						17:00 5:40/mi	72.72
5km	8			17:31 73.17	17:06 74.95	16:48 76.29				16:48 5:24/mi	76.29
5mi	4				27:50 75.69					27:50 5:34/mi	75.69
5.7mi	1			33:33 71.96						33:33 5:53/mi	71.96
10km	11		36:46 71.80	35:39 74.05	35:52 73.61	34:55 75.61	41:49 63.13			34:55 5:37/mi	75.61
10.3km	1						39:41 68.58			39:41 6:12/mi	68.58
8.8mi	1						54:51 69.14			54:51 6:14/mi	69.14
10mi	12	1:04:10 67.40		1:02:58 68.69	57:19 75.46	59:04 73.22		1:01:48 69.99	58:20 74.15	57:19 5:44/mi	75.46
10.2mi	1							1:01:00 72.41		1:01:00 5:59/mi	72.41
13.1mi	9		1:20:25 71.47	1:22:37 69.57	1:14:30 77.14	1:18:29 73.23	1:21:13 70.76	1:15:46 75.86		1:14:30 5:41/mi	77.14
14mi	2					1:29:41 68.63				1:29:41 6:24/mi	68.63
16mi	2				1:52:23 62.89			1:45:59 66.68		1:45:59 6:37/mi	66.68
16.5mi	1					1:52:25 64.94				1:52:25 6:49/mi	64.94
20mi	2							2:05:24 71.56		2:05:24 6:16/mi	71.56
26.2mi	5		2:55:37 68.61	2:49:59 70.88	2:44:13 73.37				2:41:13 74.74	2:41:13 6:09/mi	74.74

2016		Result	WAVA	Distance
9 Jan	A run to remember Dan Tomlinson (as part of Gnoll Parkrun)			3.1mi
2014		Result	WAVA	Distance
31 Aug	Hay Hill Raiser			11.33mi
3 Aug	Brecon Lions 10 mile road race SB	58:20	74.15	10mi
19 Jul	International Snowdon Race			9.5mi
13 Apr	London Marathon PB	2:41:13	74.74	26.2mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10 SB	1:01:48	69.99	10mi
6 Oct	Cardiff Half Marathon	1:17:58	73.71	13.1mi
8 Sep	Chris Fulcher 10.2 Fourth Pond 10 Race PB	1:01:00	72.41	10.2mi
3 Sep	Rose Inn Relays PB	10:15	79.23	2mi
31 Aug	Tydfilians Roman Run PB	1:45:59	66.68	16mi
24 Mar	HBA-5-10-20 Miles PB	2:05:24	71.56	20mi
16 Mar	Rhayader Round the Lakes	2:07:36	70.33	20mi
3 Mar	Bath Half SB	1:15:46	75.86	13.1mi
2012		Result	WAVA	Distance
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men SB	41:49	63.13	10km
10 Nov	gwent league brecon PB	39:41	68.58	10.3km
27 Oct	Sugar Loaf (AS)	42:24	49.69	5mi
10 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	54:51	69.14	8.8mi
29 Apr	Shakespeare Half Marathon SB	1:21:13	70.76	13.1mi
2011		Result	WAVA	Distance
20 Nov	Sospan Road Runners MT10			10mi
16 Oct	Cardiff Half Marathon SB	1:18:29	73.23	13.1mi
9 Oct	BUPA Great Yorkshire Run	35:53	73.57	10km
25 Sep	Swansea Bay 10k PB	34:55	75.61	10km
11 Sep	Cardiff 10k	35:00	75.43	10km
20 Aug	Race the Train Rotary Challenge PB	1:29:41	68.63	14mi
7 Aug	Port talbot half	1:19:10	72.60	13.1mi
29 May	The Neath Harriers 10 Mile SB	59:04	73.22	10mi
26 May	PTH 1 mile race PB	5:06	75.82	1mi
15 May	Sarn Helen Hill Race PB	1:52:25	64.94	16.5mi
10 May	Swansea Bay 5k Series - Race1	16:58	75.54	5km
7 May	Bridgend 5K Incl Welsh Championships	17:21	73.87	5km
24 Apr	Teifi 10	59:21	72.87	10mi
27 Mar	Forest of Dean Trails Half Marathon			13.1mi
19 Mar	Cardiff 5K Parkrun PB	16:48	76.29	5km
23 Jan	West Glam XC Corus Lake 5m			5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:14:30	77.14	13.1mi
4 Sep	Tydfilians' Roman Run SB	1:52:23	62.89	16mi
28 Aug	Double Or Quit Race	59:04	73.22	10mi
15 Aug	Merthyr Police 10K SB	35:52	73.61	10km
1 Aug	Brecon 10	59:06	73.18	10mi
14 Jul	Cosmeston Relays	16:02	77.11	3mi
10 Jul	Cardiff 5K Parkrun	17:30	73.24	5km
12 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:21:00	53.40	10mi
8 Jun	Swansea Bay 5K Series Race 2 SB	17:06	74.95	5km
30 May	Wells Fun Run (10k)	36:22	72.59	10km
25 Apr	London Marathon SB	2:44:13	73.37	26.2mi
21 Mar	West Glam XC Margam Park	31:18	67.31	5mi
7 Mar	Bath Half	1:16:31	75.11	13.1mi
21 Feb	Pontypridd Reverse 10 PB	57:19	75.46	10mi
7 Feb	West Glamorgan League - Gnoll Park - Men	31:31	66.84	5mi
24 Jan	West Glamorgan League - Corus Lake PB	27:50	75.69	5mi
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	35:39	74.05	10km
5 Dec	Cardiff 5K Parkrun	17:44	72.27	5km
22 Nov	Sospan MT10 SB	1:02:58	68.69	10mi
1 Nov	West Glamorgan League - Fairwood Common, Gower	40:43	64.84	10km
18 Oct	Abingdon Marathon SB	2:49:59	70.88	26.2mi
4 Oct	West Glamorgan League - Ystradgynlais PB	33:33	71.96	5.7mi
25 Jul	Gloucester Half Marathon SB	1:22:37	69.57	13.1mi
14 Jul	Swansea Bay 5k Series 2 SB	17:31	73.17	5km
12 Jul	The Wellington Ten (miles	1:03:33	68.06	10mi
27 Jun	Killerton Kanter	41:55	62.98	10km
21 Jun	Llanelli Waterside 10k	37:10	71.03	10km
16 May	BMAF National Open Masters Road Relay PB	17:00	72.72	3mi
9 May	Cardiff 5K Parkrun	18:21	69.85	5km
25 Jan	Gloucester Marathon	3:05:00	65.13	26.2mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	36:46	71.80	10km
20 Aug	race the train	1:37:10	63.35	14mi
25 May	Edinburgh Marathon SB	2:55:37	68.61	26.2mi
24 Mar	Marathon Tour of the Fylde - Race 4	1:02:11	69.55	10mi
2 Mar	Llanelli Waterside Half Marathon SB	1:20:25	71.47	13.1mi
2007		Result	WAVA	Distance
4 Feb	Pontypridd Reverse 10 Mile Road Race SB	1:04:10	67.40	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	217	160	0	0	0	0	0	0	0	0	0	0	378
2024	0	0	4	4	11	0	1	4	10	6	3	2	44
2024	0	0.1	0	0	0	0	0	0.4	0	0	0.6	0	1.1
2024	186	242	132	147	150	217	178	253	227	167	159	156	2214
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2024	0	0	13	27	14	0	16	33	16	14	41	0	174
2023	3	3	0	11	0	0	0	0	0	0	0	0	16
2023	0	0.8	0	0	0	0	0.2	0	0	0	0	0.6	1.5
2023	148	249	246	154	122	197	146	218	256	201	225	169	2332
2023	14	13	29	38	27	70	14	7	5	27	0	0	242
2022	1	0	0	8	0	0	3	2	0	0	7	6	28
2022	0	0	1.5	0	0.4	0	0.1	0.1	0	0	0	0	2.2
2022	223	260	261	252	252	135	121	211	247	204	37	144	2346
2022	0	0	36	14	7	37	16	24	48	48	35	0	266
2021	0	4	0	0	0	4	0	6	0	0	0	0	14
2021	0	0	0	0	0	0	0.2	0.9	1.4	1	0	0.6	4
2021	171	160	158	85	154	189	191	261	230	160	95	158	2014
2021	0	0	10	0	0	0	0	0	0	0	0	0	10
2021	52	31	52	0	9	28	23	0	52	57	15	14	333
2020	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2020	233	247	207	161	212	108	170	76	136	122	179	181	2031
2020	23	21	34	0	0	10	3	22	20	68	44	26	270
2019	0	0	0	0	0	0.4	1	0.1	0.9	0.8	0	0	3.1
2019	183	167	153	191	108	185	112	29	83	116	130	88	1546
2019	0	0	0	0	45	39	3	9	17	3	0	0	116
2019	0	0	46	0	43	57	41	22	68	59	28	0	363
2018	206	236	153	169	194	172	194	177	208	256	172	122	2258
2018	0	0	0	0	0	7	0	21	7	0	0	0	34
2017	221	183	225	210	157	175	199	239	238	173	150	164	2332
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	348	162	86	27	111	29	43	257	377	228	246	185	2101
2016	0	10	9	2	2	0	0	0	0	0	0	0	24
2016	0	39	29	78	40	0	0	0	0	0	16	0	203
2015	64	151	185	270	254	158	229	255	246	104	85	297	2299
2015	0	0	0	0	0	0	0	0	0	20	53	16	89
2015	0	62	76	65	87	31	0	0	19	41	35	0	416
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	323	305	327	102	66	140	240	310	283	111	112	23	2343
2014	0	0	0	0	57	29	26	20	7	47	26	0	213
2013	336	239	359	156	168	241	209	251	246	220	166	266	2855
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	15	0	0	62	87	40	79	78	0	34	59	8	462
2012	0	0	0	0	0	1.9	4.8	3.2	2.8	3.7	0	0	16.4
2012	150	214	226	330	71	87	22	74	110	176	205	188	1854
2012	0	3	0	0	2	0	0	0	3	30	0	0	37
2012	81	73	7	0	65	61	165	36	167	135	51	8	849
2011	0.7	0	0.4	0	0.4	0	0.3	0	0	0	0.6	0.6	3
2011	181	185	174	157	204	164	152	238	243	155	106	41	2001
2011	46	7	88	130	73	15	157	29	0	0	129	36	710
2010	0	0	0	0	0	0	4.3	2	3.5	3.8	1.5	0	15
2010	225	242	221	214	161	147	176	186	189	121	139	80	2101
2010	0	10	0	0	117	67	80	109	97	131	26	0	636
2009	0	10	22	34	50	138	235	228	239	198	185	147	1486
2009	0	0	0	0	0	0	0	30	0	0	0	0	30
2008	0	0	0	0	79	128	150	161	172	94	67	5	856
2008	0	0	0	0	0	0	0	11	0	0	0	0	11

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0.4mi, 4:15 Run - General 2.4mi, 28:19 Run - General 6.4mi, 38:14 Run - General 1.5mi, 26:33 Run - General	17.5mi, 2:23:14 Run - General	0mi, 34:56 Cross - Strength	6.5mi, 1:02:59 Run - General 6.2mi, 42:03 Run - Treadmill 0mi, 6:03 Cross - Strength 3mi, 24:12 Run - Treadmill	3.7mi, 29:54 Run - Treadmill	0mi, 5:02 Cross - Strength 0mi, 24:29 Bike - General	7.9mi, 58:00 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
9.4mi, 1:16:20 Run - General	-	-	10mi, 1:24:47 Run - General 5.3mi, 38:16 Run - Treadmill	9.6mi, 1:20:40 Run - General	6.4mi, 57:37 Run - General 0mi, 6:28 Cross - Strength 3.6mi, 30:00 Run - Treadmill	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
0.2mi, 3:10 Run - General 5.5mi, 33:45 Run - General 4.5mi, 48:50 Run - General	18.6mi, 2:18:03 Run - General	6.4mi, 55:00 Run - General 0mi, 9:42 Cross - Strength 3mi, 23:45 Run - Treadmill	7.8mi, 55:14 Run - General	6.5mi, 48:03 Run - General 0mi, 14:53 Cross - Strength 3mi, 22:06 Run - Treadmill	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0.9mi, 29:31 Run - Treadmill 5.7mi, 46:30 Run - General 0.9mi, 10:47 Run - General	13.1mi, 1:16:57 Run - General 2.3mi, 34:40 Run - General	6.4mi, 1:02:29 Run - General 4mi, 27:55 Run - Treadmill	11.6mi, 1:21:36 Run - General	6.4mi, 55:56 Run - General 0mi, 10:01 Cross - Strength 3.2mi, 23:12 Run - Treadmill	6.2mi, 58:39 Run - General	-

Brynley

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