Brynley

Last on at 12pm, 25th Sep 2024

M40

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Neath Harriers | Port Talbot Harriers

Races
64
Miles
34935
Miles
48
Miles
5211
Miles
103
WAVA
79.04%
Mile
5:06
5k
16:48
5M
27:50
10k
34:55
10M
57:19
Half
1:14:30
20M
2:05:24
Mara
2:41:13

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Recent Training
20th Dec	General	2mi	36:12
19th Dec	Strength	0mi	9:09
19th Dec	General	0mi	28:06
16th Dec	General	4.6mi	43:26
16th Dec	General	4.3mi	40:24

12 Month Benchmarks	Run	Bike
Mile	4:28	3:06
5k	15:29	11:13
5mi	25:20	20:13
10k	34:07	26:33
10mi	1:00:45	1:24:03
Half	1:20:54	0
20mi	2:05:08	0
Mara	2:48:28	0

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Buddies (19)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1					5:06 74.18				5:06 5:06/mi	74.18
2mi	1							10:15 79.04		10:15 5:07/mi	79.04
3mi	2			17:00 72.88						17:00 5:40/mi	72.88
5km	8			17:31 73.36	17:06 75.15	16:48 76.49				16:48 5:24/mi	76.49
5mi	4				27:50 75.69					27:50 5:34/mi	75.69
5.7mi	1			33:33 71.96						33:33 5:53/mi	71.96
10km	11		36:46 71.80	35:39 74.05	35:52 73.61	34:55 75.61	41:49 63.13			34:55 5:37/mi	75.61
10.3km	1						39:41 68.66			39:41 6:12/mi	68.66
8.8mi	1						54:51 69.67			54:51 6:14/mi	69.67
10mi	12	1:04:10 68.18		1:02:58 69.48	57:19 76.33	59:04 74.07		1:01:48 70.79	58:20 75.00	57:19 5:44/mi	76.33
10.2mi	1							1:01:00 73.24		1:01:00 5:59/mi	73.24
13.1mi	9		1:20:25 72.09	1:22:37 70.17	1:14:30 77.82	1:18:29 73.87	1:21:13 71.38	1:15:46 76.52		1:14:30 5:41/mi	77.82
14mi	2					1:29:41 69.39				1:29:41 6:24/mi	69.39
16mi	2				1:52:23 63.84			1:45:59 67.70		1:45:59 6:37/mi	67.70
16.5mi	1					1:52:25 65.97				1:52:25 6:49/mi	65.97
20mi	2							2:05:24 72.70		2:05:24 6:16/mi	72.70
26.2mi	5		2:55:37 69.22	2:49:59 71.51	2:44:13 74.02				2:41:13 75.40	2:41:13 6:09/mi	75.40

2016		Result	WAVA	Distance
9 Jan	A run to remember Dan Tomlinson (as part of Gnoll Parkrun)			3.1mi
2014		Result	WAVA	Distance
31 Aug	Hay Hill Raiser			11.33mi
3 Aug	Brecon Lions 10 mile road race SB	58:20	75.00	10mi
19 Jul	International Snowdon Race			9.5mi
13 Apr	London Marathon PB	2:41:13	75.40	26.2mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10 SB	1:01:48	70.79	10mi
6 Oct	Cardiff Half Marathon	1:17:58	74.36	13.1mi
8 Sep	Chris Fulcher 10.2 Fourth Pond 10 Race PB	1:01:00	73.24	10.2mi
3 Sep	Rose Inn Relays PB	10:15	79.04	2mi
31 Aug	Tydfilians Roman Run PB	1:45:59	67.70	16mi
24 Mar	HBA-5-10-20 Miles PB	2:05:24	72.70	20mi
16 Mar	Rhayader Round the Lakes	2:07:36	71.44	20mi
3 Mar	Bath Half SB	1:15:46	76.52	13.1mi
2012		Result	WAVA	Distance
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men SB	41:49	63.13	10km
10 Nov	gwent league brecon PB	39:41	68.66	10.3km
27 Oct	Sugar Loaf (AS)	42:24	49.69	5mi
10 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	54:51	69.67	8.8mi
29 Apr	Shakespeare Half Marathon SB	1:21:13	71.38	13.1mi
2011		Result	WAVA	Distance
20 Nov	Sospan Road Runners MT10			10mi
16 Oct	Cardiff Half Marathon SB	1:18:29	73.87	13.1mi
9 Oct	BUPA Great Yorkshire Run	35:53	73.57	10km
25 Sep	Swansea Bay 10k PB	34:55	75.61	10km
11 Sep	Cardiff 10k	35:00	75.43	10km
20 Aug	Race the Train Rotary Challenge PB	1:29:41	69.39	14mi
7 Aug	Port talbot half	1:19:10	73.23	13.1mi
29 May	The Neath Harriers 10 Mile SB	59:04	74.07	10mi
26 May	PTH 1 mile race PB	5:06	74.18	1mi
15 May	Sarn Helen Hill Race PB	1:52:25	65.97	16.5mi
10 May	Swansea Bay 5k Series - Race1	16:58	75.74	5km
7 May	Bridgend 5K Incl Welsh Championships	17:21	74.06	5km
24 Apr	Teifi 10	59:21	73.72	10mi
27 Mar	Forest of Dean Trails Half Marathon			13.1mi
19 Mar	Cardiff 5K Parkrun PB	16:48	76.49	5km
23 Jan	West Glam XC Corus Lake 5m			5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:14:30	77.82	13.1mi
4 Sep	Tydfilians' Roman Run SB	1:52:23	63.84	16mi
28 Aug	Double Or Quit Race	59:04	74.07	10mi
15 Aug	Merthyr Police 10K SB	35:52	73.61	10km
1 Aug	Brecon 10	59:06	74.03	10mi
14 Jul	Cosmeston Relays	16:02	77.28	3mi
10 Jul	Cardiff 5K Parkrun	17:30	73.43	5km
12 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:21:00	54.01	10mi
8 Jun	Swansea Bay 5K Series Race 2 SB	17:06	75.15	5km
30 May	Wells Fun Run (10k)	36:22	72.59	10km
25 Apr	London Marathon SB	2:44:13	74.02	26.2mi
21 Mar	West Glam XC Margam Park	31:18	67.31	5mi
7 Mar	Bath Half	1:16:31	75.77	13.1mi
21 Feb	Pontypridd Reverse 10 PB	57:19	76.33	10mi
7 Feb	West Glamorgan League - Gnoll Park - Men	31:31	66.84	5mi
24 Jan	West Glamorgan League - Corus Lake PB	27:50	75.69	5mi
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k SB	35:39	74.05	10km
5 Dec	Cardiff 5K Parkrun	17:44	72.46	5km
22 Nov	Sospan MT10 SB	1:02:58	69.48	10mi
1 Nov	West Glamorgan League - Fairwood Common, Gower	40:43	64.84	10km
18 Oct	Abingdon Marathon SB	2:49:59	71.51	26.2mi
4 Oct	West Glamorgan League - Ystradgynlais PB	33:33	71.96	5.7mi
25 Jul	Gloucester Half Marathon SB	1:22:37	70.17	13.1mi
14 Jul	Swansea Bay 5k Series 2 SB	17:31	73.36	5km
12 Jul	The Wellington Ten (miles	1:03:33	68.84	10mi
27 Jun	Killerton Kanter	41:55	62.98	10km
21 Jun	Llanelli Waterside 10k	37:10	71.03	10km
16 May	BMAF National Open Masters Road Relay PB	17:00	72.88	3mi
9 May	Cardiff 5K Parkrun	18:21	70.03	5km
25 Jan	Gloucester Marathon	3:05:00	65.71	26.2mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	36:46	71.80	10km
20 Aug	race the train	1:37:10	64.05	14mi
25 May	Edinburgh Marathon SB	2:55:37	69.22	26.2mi
24 Mar	Marathon Tour of the Fylde - Race 4	1:02:11	70.36	10mi
2 Mar	Llanelli Waterside Half Marathon SB	1:20:25	72.09	13.1mi
2007		Result	WAVA	Distance
4 Feb	Pontypridd Reverse 10 Mile Road Race SB	1:04:10	68.18	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	4	11	0	1	4	10	6	3	2	44
2024	0	0.1	0	0	0	0	0	0.4	0	0	0.6	0	1.1
2024	186	242	132	147	150	217	178	253	227	167	159	122	2180
2024	0	0	13	27	14	0	16	33	16	14	41	0	174
2023	3	3	0	11	0	0	0	0	0	0	0	0	16
2023	0	0.8	0	0	0	0	0.2	0	0	0	0	0.6	1.5
2023	148	249	246	154	122	197	146	218	256	201	225	169	2332
2023	14	13	29	38	27	70	14	7	5	27	0	0	242
2022	1	0	0	8	0	0	3	2	0	0	7	6	28
2022	0	0	1.5	0	0.4	0	0.1	0.1	0	0	0	0	2.2
2022	223	260	261	252	252	135	121	211	247	204	37	144	2346
2022	0	0	36	14	7	37	16	24	48	48	35	0	266
2021	0	4	0	0	0	4	0	6	0	0	0	0	14
2021	0	0	0	0	0	0	0.2	0.9	1.4	1	0	0.6	4
2021	171	160	158	85	154	189	191	261	230	160	95	158	2014
2021	52	31	52	0	9	28	23	0	52	57	15	14	333
2020	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2020	233	247	207	161	212	108	170	76	136	122	179	181	2031
2020	23	21	34	0	0	10	3	22	20	68	44	26	270
2019	0	0	0	0	0	0.4	1	0.1	0.9	0.8	0	0	3.1
2019	183	167	153	191	108	185	112	29	83	116	130	88	1546
2019	0	0	46	0	43	57	41	22	68	59	28	0	363
2018	206	236	153	169	194	172	194	177	208	256	172	122	2258
2018	0	0	0	0	0	7	0	21	7	0	0	0	34
2017	221	183	225	210	157	175	199	239	238	173	150	164	2332
2016	348	162	86	27	111	29	43	257	377	228	246	185	2101
2016	0	39	29	78	40	0	0	0	0	0	16	0	203
2015	64	151	185	270	254	158	229	255	246	104	85	297	2299
2015	0	62	76	65	87	31	0	0	19	41	35	0	416
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	323	305	327	102	66	140	240	310	283	111	112	23	2343
2014	0	0	0	0	57	29	26	20	7	47	26	0	213
2013	336	239	359	156	168	241	209	251	246	220	166	266	2855
2013	15	0	0	62	87	40	79	78	0	34	59	8	462
2012	0	0	0	0	0	1.9	4.8	3.2	2.8	3.7	0	0	16.4
2012	150	214	226	330	71	87	22	74	110	176	205	188	1854
2012	81	73	7	0	65	61	165	36	167	135	51	8	849
2011	0.7	0	0.4	0	0.4	0	0.3	0	0	0	0.6	0.6	3
2011	181	185	174	157	204	164	152	238	243	155	106	41	2001
2011	46	7	88	130	73	15	157	29	0	0	129	36	710
2010	0	0	0	0	0	0	4.3	2	3.5	3.8	1.5	0	15
2010	225	242	221	214	161	147	176	186	189	121	139	80	2101
2010	0	10	0	0	117	67	80	109	97	131	26	0	636
2009	0	10	22	34	50	138	235	228	239	198	185	147	1486
2009	0	0	0	0	0	0	0	30	0	0	0	0	30
2008	0	0	0	0	79	128	150	161	172	94	67	5	856
2008	0	0	0	0	0	0	0	11	0	0	0	0	11

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	0mi, 12:22 Cross - Strength 1) 0mi - 8(0/mi) 128/129bpm [INFb/mi] 1cal 2) 0mi - 6:12(0/mi) 112/136bpm [INFb/mi] 42cal 3) 0mi - 33(0/mi) 87/92bpm [INFb/mi] 1cal 4) 0mi - 35(0/mi) 75/81bpm [INFb/mi] 1cal 5) 0mi - 35(0/mi) 66/71bpm [INFb/mi] 6) 0mi - 1:04(0/mi) 49/61bpm [INFb/mi] 7) 0mi - 33(0/mi) 64/66bpm [INFb/mi] 8) 0mi - 2:42(0/mi) 58/77bpm [INFb/mi] 2cal Add a comment 0mi, 14:40 Bike - General 1) 0mi - 14:40(0/mi) 97/113bpm [INFb/mi] 72cal Add a comment	0.5mi, 5:44 Run - General 1) 0.54mi - 5:44(10:32/mi) 158/168bpm [1665b/mi] 71cal 5.69/8.27mph Add a comment 3mi, 21:15 Run - General 1) 0.62mi - 6:13(10:00/mi) 133/145bpm [1331b/mi] 60cal 5.99/9.5mph 2) 0.05mi - 26(8:34/mi) 135/139bpm [1156b/mi] 4cal 7.01/10.16mph 3) 0.62mi - 3:34(5:44/mi) 132/145bpm [756b/mi] 33cal 10.47/11.48mph 4) 0.08mi - 26(5:34/mi) 137/140bpm [764b/mi] 4cal 10.76/10.98mph 5) 0.06mi - 43(12:31/mi) 125/140bpm [1564b/mi] 5cal 4.8/10.73mph 6) 0.62mi - 3:29(5:36/mi) 146/185bpm [817b/mi] 38cal 10.73/12.15mph 7) 0.06mi - 31(9:03/mi) 184/187bpm [1665b/mi] 7cal 6.63/10.48mph 8) 0.05mi - 1:00(18:52/mi) 155/185bpm [2925b/mi] 12cal 3.18/7.56mph 9) 0.62mi - 3:25(5:31/mi) 167/177bpm [920b/mi] 44cal 10.89/11.81mph 10) 0.1mi - 35(5:47/mi) 171/175bpm [989b/mi] 7cal 10.38/11.23mph 11) 0.07mi - 53(12:37/mi) 152/177bpm [1918b/mi] 9cal 4.75/10.08mph Add a comment	1mi, 23:57 Walk - General 1) 1mi - 23:55(23:55/mi) 82/104bpm [1961b/mi] 74cal 62/66rpm 2.51/13.17mph 2) 0mi - 2(13:10/mi) 63/63bpm [830b/mi] 62/66rpm 4.55/6.59mph Add a comment 1.2mi, 25:09 Walk - General 1) 1mi - 19:22(19:22/mi) 94/101bpm [1821b/mi] 80cal 57/64rpm 3.1/3.65mph 2) 0.23mi - 5:47(25:17/mi) 111/132bpm [2806b/mi] 34cal 54/62rpm 2.37/3.44mph Add a comment	-	6.8mi, 41:40 Bike - General 1) 5mi - 29:54(5:59/mi) 129/145bpm [771b/mi] 264cal 10.03/14.82mph 2) 1.8mi - 11:46(6:33/mi) 128/138bpm [839b/mi] 88cal 9.16/15.11mph Add a comment 1.2mi, 9:09 Run - Treadmill 1) 1mi - 7:53(7:53/mi) 135/158bpm [1064b/mi] 77cal 7.61/9.85mph 2) 0.16mi - 1:16(8:02/mi) 139/146bpm [1117b/mi] 13cal 7.47/8.31mph Add a comment 6.7mi, 37:15 Bike - General 1) 5mi - 27:26(5:29/mi) 116/136bpm [636b/mi] 196cal 10.94/23.71mph 2) 1.72mi - 9:49(5:42/mi) 119/132bpm [678b/mi] 62cal 10.53/16.09mph Add a comment	1.1mi, 16:16 Run - General 1) 0.62mi - 6:07(9:51/mi) 149/165bpm [1467b/mi] 67cal 6.1/7.7mph 2) 0.51mi - 10:09(19:50/mi) 125/170bpm [2480b/mi] 70cal 3.02/9.98mph Add a comment 0.5mi, 4:49 Run - General 1) 0.51mi - 4:49(9:29/mi) 181/192bpm [1717b/mi] 67cal 6.32/9.14mph Add a comment 3mi, 18:39 Run - General 1) 0.62mi - 3:40(5:55/mi) 157/195bpm [928b/mi] 44cal 10.15/11.61mph 2) 0.62mi - 3:32(5:42/mi) 190/195bpm [1082b/mi] 53cal 10.54/11.75mph 3) 0.62mi - 3:53(6:15/mi) 184/195bpm [1149b/mi] 56cal 9.61/10.69mph 4) 0.62mi - 3:43(5:59/mi) 190/199bpm [1136b/mi] 57cal 10.04/11.08mph 5) 0.55mi - 3:51(6:57/mi) 191/199bpm [1328b/mi] 60cal 8.63/10.4mph Add a comment 0.3mi, 6:55 Run - General 1) 0.28mi - 6:55(24:16/mi) 133/155bpm [3227b/mi] 65cal 2.47/8.47mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
13.7mi, 1:50:06 Run - General 1) 0.62mi - 5:06(8:13/mi) 131/140bpm [1077b/mi] 46cal 7.3/9.41mph 2) 0.62mi - 4:57(7:58/mi) 142/146bpm [1131b/mi] 50cal 7.53/8.66mph 3) 0.62mi - 4:50(7:47/mi) 141/145bpm [1098b/mi] 48cal 7.7/7.91mph 4) 0.62mi - 4:44(7:37/mi) 168/192bpm [1280b/mi] 58cal 7.87/8.04mph 5) 0.62mi - 4:42(7:33/mi) 171/181bpm [1292b/mi] 59cal 7.94/8.25mph 6) 0.62mi - 5:03(8:08/mi) 169/188bpm [1375b/mi] 63cal 7.38/9.16mph 7) 0.62mi - 4:50(7:46/mi) 169/175bpm [1313b/mi] 60cal 7.72/7.99mph 8) 0.62mi - 4:49(7:45/mi) 166/172bpm [1288b/mi] 59cal 7.74/8.29mph 9) 0.62mi - 4:49(7:45/mi) 167/172bpm [1294b/mi] 59cal 7.74/8.08mph 10) 0.62mi - 4:46(7:40/mi) 177/189bpm [1358b/mi] 62cal 7.82/8.29mph 11) 0.62mi - 4:45(7:39/mi) 162/174bpm [1240b/mi] 53cal 7.84/7.99mph 12) 0.62mi - 4:40(7:30/mi) 157/166bpm [1178b/mi] 46cal 7.99/9.58mph 13) 0.62mi - 4:59(8:02/mi) 163/173bpm [1308b/mi] 56cal 7.48/7.89mph 14) 0.62mi - 5:25(8:42/mi) 166/170bpm [1446b/mi] 64cal 6.89/7.76mph 15) 0.62mi - 6:34(10:35/mi) 155/169bpm [1640b/mi] 56cal 5.67/9.41mph 16) 0.62mi - 4:49(7:45/mi) 163/171bpm [1263b/mi] 51cal 7.74/8.12mph 17) 0.62mi - 4:47(7:41/mi) 168/175bpm [1292b/mi] 57cal 7.8/8.89mph 18) 0.62mi - 4:48(7:43/mi) 168/175bpm [1297b/mi] 65cal 7.77/9.33mph 19) 0.62mi - 4:38(7:27/mi) 168/175bpm [1252b/mi] 65cal 8.05/8.47mph 20) 0.62mi - 4:45(7:39/mi) 168/175bpm [1284b/mi] 65cal 7.85/8.12mph 21) 0.62mi - 5:11(8:21/mi) 168/175bpm [1403b/mi] 61cal 7.19/8.6mph 22) 0.62mi - 6:02(9:42/mi) 168/175bpm [1629b/mi] 65cal 6.19/9.77mph 23) 0.01mi - 6(8:12/mi) 168/175bpm [1379b/mi] 1cal 7.31/7.24mph Add a comment	6.5mi, 1:00:24 Run - General 1) 0.62mi - 6:46(10:53/mi) 116/138bpm [1262b/mi] 49cal 5.51/6.64mph 2) 0.62mi - 5:42(9:11/mi) 135/142bpm [1239b/mi] 53cal 6.54/6.93mph 3) 5.23mi - 47:56(9:10/mi) 142/161bpm [1302b/mi] 426cal 6.55/7.66mph Add a comment 5.2mi, 47:20 Run - General 1) 0.62mi - 5:22(8:39/mi) 62cal 6.94/7.51mph 2) 0.62mi - 5:36(9:01/mi) 65cal 6.65/7.6mph 3) 0.62mi - 5:35(8:59/mi) 64cal 6.67/6.97mph 4) 0.62mi - 5:35(8:59/mi) 64cal 6.69/6.87mph 5) 0.62mi - 5:51(9:25/mi) 65cal 6.38/6.87mph 6) 0.62mi - 6:12(9:58/mi) 65cal 6.02/6.51mph 7) 0.62mi - 6:05(9:48/mi) 65cal 6.12/7.74mph 8) 0.62mi - 5:21(8:36/mi) 63cal 6.98/8.37mph 9) 0.22mi - 1:43(7:58/mi) 23cal 7.53/8.27mph Add a comment	0mi, 20:34 Cross - Strength 1) 0mi - 20:34(0/mi) 93/133bpm [INFb/mi] 74cal Add a comment 7.9mi, 1:17:11 Run - General 1) 7.93mi - 1:17:11(9:44/mi) 165/188bpm [1605b/mi] 929cal 6.17/8.08mph Add a comment	0.2mi, 2:06 Run - Treadmill 1) 0.19mi - 2:06(10:59/mi) 142/179bpm [1559b/mi] 20cal 5.46/5.97mph Add a comment 4.9mi, 34:34 Run - Treadmill 1) 0.53mi - 4:54(9:11/mi) 121/145bpm [1111b/mi] 35cal 6.54/7.72mph 2) 1mi - 5:45(5:45/mi) 149/172bpm [856b/mi] 58cal 10.44/10.98mph 3) 0.04mi - 15(6:03/mi) 170/171bpm [1029b/mi] 3cal 9.91/10.48mph 4) 0.1mi - 2:00(19:39/mi) 141/169bpm [2770b/mi] 17cal 3.05/10.44mph 5) 1mi - 5:57(5:57/mi) 166/180bpm [988b/mi] 68cal 10.08/10.58mph 6) 0.01mi - 3(5:55/mi) 171/172bpm [1012b/mi] 10.13/10.42mph 7) 0.1mi - 2:00(20:50/mi) 148/172bpm [3083b/mi] 18cal 2.88/9mph 8) 1mi - 5:51(5:51/mi) 169/176bpm [988b/mi] 68cal 10.26/10.83mph 9) 0.02mi - 9(6:10/mi) 173/174bpm [1066b/mi] 1cal 9.74/10.65mph 10) 0.1mi - 2:00(19:09/mi) 141/174bpm [2701b/mi] 14cal 3.13/10mph 11) 0.98mi - 5:39(5:45/mi) 171/179bpm [983b/mi] 66cal 10.44/11.12mph Add a comment	6.1mi, 47:34 Run - General 1) 6.06mi - 47:34(7:51/mi) 151/181bpm [1186b/mi] 487cal 7.64/11.81mph Add a comment	6.5mi, 55:46 Run - General 1) 6.5mi - 55:46(8:34/mi) 146/178bpm [1252b/mi] 552cal 7/11.46mph Add a comment 0mi, 29:34 Cross - Strength 1) 0mi - 14:34(0/mi) 121/158bpm [INFb/mi] 102cal 2) 0mi - 6:17(0/mi) 121/139bpm [INFb/mi] 40cal 3) 0mi - 8:43(0/mi) 132/160bpm [INFb/mi] 69cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
15.5mi, 1:58:38 Run - General 1) 0.55mi - 5:00(9:05/mi) 126/139bpm [1145b/mi] 42cal 6.6/7.64mph 2) 0.58mi - 5:00(8:35/mi) 154/168bpm [1323b/mi] 58cal 6.98/7.99mph 3) 2.1mi - 15:00(7:08/mi) 170/181bpm [1212b/mi] 194cal 8.42/10.06mph 4) 1.12mi - 10:00(8:54/mi) 147/179bpm [1307b/mi] 89cal 6.75/8.01mph 5) 2.26mi - 15:00(6:38/mi) 163/175bpm [1081b/mi] 175cal 9.05/10.46mph 6) 0.98mi - 10:00(10:10/mi) 142/163bpm [1445b/mi] 53cal 5.9/9.08mph 7) 2.31mi - 15:00(6:30/mi) 157/167bpm [1021b/mi] 156cal 9.22/9.96mph 8) 1.04mi - 10:00(9:35/mi) 129/156bpm [1235b/mi] 27cal 6.27/8.6mph 9) 2.26mi - 15:00(6:38/mi) 162/172bpm [1073b/mi] 169cal 9.06/10.02mph 10) 0.01mi - 9(11:34/mi) 162/169bpm [1875b/mi] 2cal 5.18/8.89mph 11) 2.3mi - 18:29(8:01/mi) 147/161bpm [1178b/mi] 113cal 7.48/8.64mph Add a comment	3.3mi, 28:01 Run - General 1) 3.27mi - 28:01(8:34/mi) 143/163bpm [1226b/mi] 289cal 7/8.2mph Add a comment 0mi, 28:00 Bike - General 1) 0mi - 5:00(0/mi) 99/112bpm [INFb/mi] 26cal 2) 0mi - 1:00(0/mi) 92/121bpm [INFb/mi] 4cal 3) 0mi - 1:00(0/mi) 120/126bpm [INFb/mi] 8cal 4) 0mi - 1:00(0/mi) 127/136bpm [INFb/mi] 9cal 5) 0mi - 1:00(0/mi) 134/137bpm [INFb/mi] 10cal 6) 0mi - 2:00(0/mi) 125/138bpm [INFb/mi] 17cal 7) 0mi - 1:00(0/mi) 124/135bpm [INFb/mi] 8cal 8) 0mi - 2:00(0/mi) 111/141bpm [INFb/mi] 13cal 9) 0mi - 15(0/mi) 103/107bpm [INFb/mi] 1cal 10) 0mi - 2:45(0/mi) 107/138bpm [INFb/mi] 14cal 11) 0mi - 1:00(0/mi) 118/150bpm [INFb/mi] 6cal 12) 0mi - 2:00(0/mi) 121/150bpm [INFb/mi] 15cal 13) 0mi - 15(0/mi) 118/122bpm [INFb/mi] 1cal 14) 0mi - 2:45(0/mi) 118/122bpm [INFb/mi] 19cal 15) 0mi - 5:00(0/mi) 124/133bpm [INFb/mi] 39cal Add a comment 1.2mi, 12:57 Run - General 1) 1.21mi - 12:57(10:42/mi) 138/150bpm [1476b/mi] 130cal 5.61/8.14mph Add a comment	6.4mi, 57:53 Run - General 1) 6.37mi - 57:53(9:05/mi) 147/172bpm [1336b/mi] 588cal 6.6/7.87mph Add a comment 5.2mi, 37:51 Run - Treadmill 1) 1mi - 7:44(7:44/mi) 138/156bpm [1066b/mi] 79cal 7.76/10.33mph 2) 0.25mi - 2:00(8:00/mi) 144/150bpm [1151b/mi] 22cal 7.5/9.06mph 3) 0.1mi - 30(5:12/mi) 118/140bpm [613b/mi] 2cal 11.55/16.36mph 4) 0.01mi - 30(36:11/mi) 138/146bpm [4993b/mi] 4cal 1.66/15.53mph 5) 0.12mi - 30(4:17/mi) 136/141bpm [582b/mi] 4cal 14.01/18.39mph 6) 0.04mi - 30(13:33/mi) 140/146bpm [1898b/mi] 5cal 4.43/15.05mph 7) 0.1mi - 30(5:09/mi) 136/138bpm [702b/mi] 4cal 11.63/16.57mph 8) 0.03mi - 30(14:30/mi) 139/147bpm [2015b/mi] 4cal 4.14/15.07mph 9) 0.09mi - 30(5:20/mi) 127/145bpm [677b/mi] 4cal 11.26/17.95mph 10) 0.03mi - 30(19:32/mi) 125/144bpm [2443b/mi] 3cal 3.07/14.51mph 11) 0.62mi - 5:00(8:01/mi) 140/151bpm [1122b/mi] 49cal 7.49/10.16mph 12) 1mi - 5:29(5:29/mi) 140/145bpm [768b/mi] 52cal 10.93/12.15mph 13) 0.42mi - 4:00(9:35/mi) 145/152bpm [1390b/mi] 41cal 6.26/12.13mph 14) 1mi - 5:21(5:21/mi) 144/158bpm [771b/mi] 52cal 11.2/11.63mph 15) 0.01mi - 13(21:55/mi) 147/147bpm [3222b/mi] 2cal 2.74/10.98mph 16) 0.42mi - 4:04(9:38/mi) 150/173bpm [1446b/mi] 43cal 6.23/7.64mph Add a comment	5.3mi, 45:22 Run - General 1) 5.26mi - 45:22(8:38/mi) 151/185bpm [1302b/mi] 515cal 6.96/10.16mph Add a comment 0mi, 20:58 Cross - Strength 1) 0mi - 20:58(0/mi) 92/130bpm [INFb/mi] 81cal Add a comment	-	0.3mi, 4:55 Run - General 1) 0.34mi - 4:55(14:32/mi) 120/137bpm [1744b/mi] 38cal 4.13/7.31mph Add a comment 0.3mi, 3:05 Run - General 1) 0.26mi - 3:05(11:56/mi) 134/170bpm [1599b/mi] 29cal 5.03/8.52mph Add a comment 7.3mi, 1:06:39 Run - General 1) 7.26mi - 1:06:39(9:11/mi) 144/175bpm [1323b/mi] 603cal 6.53/11.33mph Add a comment	0.5mi, 3:49 Run - General 1) 0.47mi - 3:49(8:06/mi) 161/178bpm [1303b/mi] 50cal 7.42/9.1mph Add a comment 3.1mi, 17:57 Run - General 1) 0.62mi - 3:27(5:34/mi) 127/155bpm [706b/mi] 30cal 10.79/12.11mph 2) 0.62mi - 3:35(5:47/mi) 148/156bpm [855b/mi] 41cal 10.39/11.12mph 3) 0.62mi - 3:51(6:11/mi) 145/148bpm [898b/mi] 41cal 9.69/10.14mph 4) 0.62mi - 3:33(5:42/mi) 147/150bpm [839b/mi] 39cal 10.52/11.46mph 5) 0.62mi - 3:23(5:27/mi) 149/157bpm [813b/mi] 37cal 11/11.86mph 6) 0.02mi - 8(5:18/mi) 154/156bpm [816b/mi] 1cal 11.32/11.94mph Add a comment 0.8mi, 15:01 Run - General 1) 0.78mi - 15:01(19:12/mi) 108/141bpm [2073b/mi] 86cal 3.13/9mph Add a comment 0.4mi, 20:30 Run - General 1) 0.4mi - 20:30(50:57/mi) 83/137bpm [4229b/mi] 63cal 1.18/5.66mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0.2mi, 2:14 Run - General 1) 0.22mi - 2:14(10:05/mi) 132/141bpm [1330b/mi] 20cal 5.95/6.3mph Add a comment 12.9mi, 1:42:02 Run - General 1) 0.99mi - 9:14(9:17/mi) 132/153bpm [1226b/mi] 87cal 6.46/7.95mph 2) 0.99mi - 8:50(8:53/mi) 142/163bpm [1261b/mi] 94cal 6.76/7.66mph 3) 0.99mi - 8:39(8:42/mi) 164/176bpm [1426b/mi] 113cal 6.9/7.62mph 4) 0.99mi - 8:15(8:17/mi) 153/172bpm [1268b/mi] 89cal 7.24/7.68mph 5) 0.99mi - 7:58(8:01/mi) 145/165bpm [1162b/mi] 70cal 7.48/7.91mph 6) 0.99mi - 7:49(7:52/mi) 144/166bpm [1132b/mi] 65cal 7.63/8.64mph 7) 0.99mi - 7:42(7:45/mi) 143/157bpm [1107b/mi] 62cal 7.75/8.22mph 8) 0.99mi - 7:35(7:38/mi) 144/158bpm [1099b/mi] 61cal 7.86/8.37mph 9) 0.99mi - 7:27(7:30/mi) 145/156bpm [1087b/mi] 61cal 8/8.7mph 10) 0.99mi - 7:16(7:19/mi) 153/170bpm [1119b/mi] 73cal 8.2/8.62mph 11) 0.99mi - 7:11(7:14/mi) 157/167bpm [1135b/mi] 81cal 8.3/8.56mph 12) 0.99mi - 7:06(7:08/mi) 153/162bpm [1092b/mi] 71cal 8.4/8.75mph 13) 0.99mi - 6:57(6:59/mi) 160/165bpm [1118b/mi] 82cal 8.59/8.91mph 14) 0.01mi - 4(5:50/mi) 161/162bpm [939b/mi] 10.29/8.35mph Add a comment	4.6mi, 43:26 Run - General 1) 4.59mi - 43:26(9:28/mi) 141/165bpm [1335b/mi] 424cal 6.34/10.16mph Add a comment 4.3mi, 40:24 Run - General 1) 4.26mi - 40:24(9:29/mi) 142/173bpm [1346b/mi] 422cal 6.33/8.35mph Add a comment	-	-	0mi, 9:09 Cross - Strength 1) 0mi - 9:09(0/mi) 107/142bpm [INFb/mi] 55cal Add a comment 0mi, 28:06 Bike - General 1) 0mi - 5:00(0/mi) 111/125bpm [INFb/mi] 36cal 2) 0mi - 1:00(0/mi) 104/108bpm [INFb/mi] 5cal 3) 0mi - 1:00(0/mi) 116/121bpm [INFb/mi] 7cal 4) 0mi - 1:00(0/mi) 122/125bpm [INFb/mi] 8cal 5) 0mi - 1:00(0/mi) 124/128bpm [INFb/mi] 9cal 6) 0mi - 1:00(0/mi) 118/128bpm [INFb/mi] 8cal 7) 0mi - 5(0/mi) 115/117bpm [INFb/mi] 8) 0mi - 1:15(0/mi) 114/121bpm [INFb/mi] 8cal 9) 0mi - 1:00(0/mi) 114/119bpm [INFb/mi] 6cal 10) 0mi - 5(0/mi) 120/125bpm [INFb/mi] 11) 0mi - 1:15(0/mi) 124/132bpm [INFb/mi] 11cal 12) 0mi - 1:00(0/mi) 115/121bpm [INFb/mi] 7cal 13) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 14) 0mi - 1:15(0/mi) 126/137bpm [INFb/mi] 11cal 15) 0mi - 22(0/mi) 113/116bpm [INFb/mi] 2cal 16) 0mi - 15(0/mi) 116/124bpm [INFb/mi] 1cal 17) 0mi - 45(0/mi) 128/134bpm [INFb/mi] 6cal 18) 0mi - 15(0/mi) 125/129bpm [INFb/mi] 2cal 19) 0mi - 45(0/mi) 139/146bpm [INFb/mi] 8cal 20) 0mi - 1(0/mi) 139/146bpm [INFb/mi] 8cal 21) 0mi - 1:00(0/mi) 147/160bpm [INFb/mi] 11cal 22) 0mi - 2:00(0/mi) 138/161bpm [INFb/mi] 21cal 23) 0mi - 1:00(0/mi) 145/159bpm [INFb/mi] 11cal 24) 0mi - 2:00(0/mi) 140/161bpm [INFb/mi] 21cal 25) 0mi - 2:57(0/mi) 128/133bpm [INFb/mi] 24cal Add a comment	2mi, 36:12 Walk - General 1) 1mi - 17:31(17:31/mi) 96/130bpm [1682b/mi] 79cal 63/75rpm 3.42/7.14mph 2) 1mi - 18:37(18:37/mi) 85/122bpm [1583b/mi] 53cal 62/97rpm 3.22/9.43mph 3) 0mi - 4(13:38/mi) 73/73bpm [996b/mi] 62/97rpm 4.4/3.11mph Add a comment	-

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