Pdiddy

About Me
Been doing this game for about 3 years, got the bug love running bigtime now and the camaraderie that goes with it. Hate being injured and just wish i had started when i was a bit younger !! Show More...

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Dist	Races	2009	2010	2011	2013	2014	PB	WB
5km	9	19:35 71.72	19:11 73.22	18:44 75.56	19:32 73.60	17:57 81.37	17:57 5:47/mi	81.37
5mi	3	32:30 70.32	31:35 72.94	30:59 74.35			30:59 6:12/mi	74.35
10km	4	39:52 71.50		38:14 75.79	37:34 78.42	36:25 81.58	36:25 5:52/mi	81.58
13.1mi	4	1:33:22 66.55	1:32:33 67.14	1:26:55 72.10	1:30:00 70.83		1:26:55 6:38/mi	72.10
26.2mi	4	3:31:00 60.40	3:28:12 61.74	3:20:12 64.78	3:25:00 64.40		3:20:12 7:38/mi	64.78

2014		Result	WAVA	Distance
27 Sep	Porthcawl Parkrun			5km
27 Sep	Cardiff parkrun PB	17:57	81.37	5km
9 Sep	Swansea Bay 5K	18:27	79.16	5km
20 Jul	Mic Morris 10K Torfaen PB	36:25	81.58	10km
10 Jun	Swansea Bay 5k	18:36	77.90	5km
18 May	Porthcawl Park Run	18:37	77.84	5km
2013		Result	WAVA	Distance
31 Aug	Porthcawl Parkrun			5km
21 Jul	Mic Morris Torfaen 10k SB	37:34	78.42	10km
18 May	Porthcawl parkrun #7 SB	19:32	73.60	5km
21 Apr	London Marathon SB	3:25:00	64.40	26.2mi
3 Mar	Llanelli Waterside Half Marathon SB	1:30:00	70.83	13.1mi
17 Feb	Llanelli 10 mile			10mi
2011		Result	WAVA	Distance
3 Jul	Aberdare 10K SB	38:14	75.79	10km
25 Jun	Cardiff 5K Parkrun SB	18:44	75.56	5km
1 Jun	Merthyr Mawr Lane 5K	18:46	75.42	5km
22 May	Edinburgh Marathon PB	3:20:12	64.78	26.2mi
6 Mar	Llanelli Waterside Half Marathon PB	1:26:55	72.10	13.1mi
23 Jan	West Glam XC Corus Lake 5m PB	30:59	74.35	5mi
2010		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	31:35	72.94	5mi
8 Jun	Swansea Bay 5K Series Race 2 SB	19:11	73.22	5km
25 Apr	London Marathon SB	3:28:12	61.74	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:32:33	67.14	13.1mi
2009		Result	WAVA	Distance
25 Oct	Tour of Torfaen Half Marathon SB	1:33:22	66.55	13.1mi
6 Sep	Cardiff 10K SB	39:52	71.50	10km
26 Jul	Cardiff Bay 5 SB	32:30	70.32	5mi
14 Jul	Swansea Bay 5k Series 2 SB	19:35	71.72	5km
26 Apr	London Marathon SB	3:31:00	60.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	3	10	0	0	0	0	0	0	0	13
2014	0	0	0	0	0	0	14	8	17	9	0	0	48
2013	134	138	147	118	110	78	120	0	13	0	15	0	873
2012	106	98	49	0	0	0	0	0	0	0	0	15	268
2011	137	163	141	156	124	93	112	88	99	78	88	58	1336
2010	0	0	0	37	103	86	93	40	39	68	31	56	554

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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