gracesdad73

About Me
a 36 year old who started running 18 months ago to lose weight, lost 4.5 stone and carried on running and loving it, running the 2010 virgin london marathon for leukaemia care. Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	2011	PB	WB
5km	1				19:21 68.92	19:21 6:14/mi	68.92
5mi	2			33:33 63.76	31:05 69.19	31:05 6:13/mi	69.19
10km	4	44:20 60.10	44:01 60.53		39:09 69.04	39:09 6:18/mi	69.04
10mi	3		1:22:00 53.91	1:08:56 64.13		1:08:56 6:54/mi	64.13
13.1mi	10	1:41:40 57.34	1:39:48 58.41	1:31:01 64.54	1:26:34 67.85	1:26:34 6:36/mi	67.85
26.2mi	2			3:36:48 56.81	3:19:40 62.00	3:19:40 7:37/mi	62.00

2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k PB	39:09	69.04	10km
18 Sep	Great North Run Half Marathon	1:30:21	65.34	13.1mi
28 Aug	Great North Bike Ride	3:58:00		60mi
27 Aug	Newcastle parkrun PB	19:21	68.92	5km
22 May	Edinburgh Marathon PB	3:19:40	62.00	26.2mi
20 Mar	Reading Half Marathon	1:27:17	67.30	13.1mi
6 Mar	Llanelli Waterside Half Marathon PB	1:26:34	67.85	13.1mi
23 Jan	West Glam XC Corus Lake 5m PB	31:05	69.19	5mi
2010		Result	WAVA	Distance
21 Nov	MT10	1:12:00	61.67	10mi
17 Oct	Cardiff Half Marathon SB	1:31:01	64.54	13.1mi
19 Sep	Great North Run	1:36:52	60.64	13.1mi
25 Apr	London Marathon SB	3:36:48	56.81	26.2mi
21 Mar	Reading Half Marathon	1:37:34	59.95	13.1mi
7 Mar	Llanelli Waterside Half Marathon	1:32:40	63.12	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:08:56	64.13	10mi
24 Jan	West Glamorgan League - Corus Lake SB	33:33	63.76	5mi
2009		Result	WAVA	Distance
22 Nov	Sospan MT10 SB	1:22:00	53.91	10mi
18 Oct	Cardiff Half Marathon	1:41:12	57.80	13.1mi
27 Sep	Swansea Bay 10K	47:11	56.69	10km
8 Mar	Llanelli Waterside Half Marathon SB	1:39:48	58.41	13.1mi
1 Mar	Cardiff St Davids 10k SB	44:01	60.53	10km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:41:40	57.34	13.1mi
21 Sep	Swansea Bay 10K SB	44:20	60.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	6.4	0	0	0	0	0	0	0	0	0	0	0	6.4
2013	60	48	39	0	0	0	0	0	0	0	0	0	147
2013	276	61	0	0	0	0	0	0	0	0	0	0	337
2012	117	76	95	74	116	100	150	160	100	22	96	60	1166
2012	141	189	182	122	79	29	84	173	38	53	251	107	1447
2011	177	186	203	188	151	52	141	190	140	12	124	104	1670
2011	0	0	19	28	13	65	57	185	0	0	17	147	530
2010	146	171	170	121	27	9	49	60	125	133	111	114	1236
2010	0	0	0	0	0	0	15	62	25	33	0	0	135
2009	0	0	0	0	0	0	0	0	0	0	35	21	56

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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