mark the shark

Last on at 4pm, 1st Apr 2021

M65

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Taf Running & Orienteering (TROTS)

About Me
Started running in 1983,caught the bug for a while but lost interest when children arrived. Entered my first race in 15 years in 2006 and have not stopped since . Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	9				19:48 76.21	20:04 75.20	20:12 75.95			20:40 75.49	19:48 6:22/mi	76.21
4mi	2				28:12 68.84		27:44 71.19				27:44 6:56/mi	71.19
4.1mi	1					27:22 73.38					27:22 6:40/mi	73.38
4.5mi	2				38:30 57.40	39:20 56.67					38:30 8:33/mi	57.40
5mi	3				33:50 72.72	33:43 72.98					33:43 6:45/mi	72.98
5.5mi	3				38:38 70.25	40:35 67.46	40:56 67.47				38:38 7:01/mi	70.25
9.3km	1				40:03 71.29						40:03 6:56/mi	71.29
9.8km	2				46:27 64.51					46:57 66.73	46:27 7:40/mi	66.73
9.9km	1				45:35 66.77						45:35 7:25/mi	66.77
10km	11				40:46 75.42	42:08 72.98		42:53 73.63			40:46 6:34/mi	75.42
6.5mi	4	49:24 63.63			53:24 60.41		53:11 61.74				49:24 7:36/mi	63.63
10mi	6	1:06:51 73.46		1:07:28 74.07	1:10:55 71.09	1:10:31 72.13	1:09:44 73.59	1:08:14 75.90			1:06:51 6:41/mi	75.90
13.1mi	5			1:29:46 74.33			1:38:33 69.57	1:32:54 74.49		1:38:35 71.53	1:29:46 6:51/mi	74.49
16.5mi	1					2:27:19 59.00					2:27:19 8:56/mi	59.00
20mi	1				2:40:17 65.46						2:40:17 8:01/mi	65.46
26.2mi	5		3:35:20 63.82		3:43:22 62.63		3:38:43 65.13		4:03:11 60.22	4:13:41 58.28	3:35:20 8:13/mi	65.13

2017		Result	WAVA	Distance
25 Feb	welsh cross country championships senior/masters men	49:14	68.03	10.39km
2016		Result	WAVA	Distance
10 Dec	welsh inter regional cross country	39:59	75.47	9.4km
27 Nov	Ras y Mast	55:17	61.02	6.5mi
13 Nov	A Dam Good Race SB	46:57	66.73	9.75km
29 Oct	Snowdonia Marathon SB	4:13:41	58.28	26.2mi
22 Oct	Swansea Bay parkrun			5km
9 Oct	Oxford Half Marathon SB	1:38:35	71.53	13.1mi
1 Oct	swansea bay parkrun			3.1mi
21 Aug	Port Talbot Half Marathon	1:41:38	69.38	13.1mi
13 Aug	grangemoor parkrun			5km
2 May	Carmarthen Mayors race SB	20:40	75.49	5km
2015		Result	WAVA	Distance
1 Nov	Richard Burton 10K			10km
24 Oct	Snowdonia Marathon SB	4:03:11	60.22	26.2mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:32:54	74.49	13.1mi
27 Jun	Felinfach 6			6mi
22 Jun	Caerphilly 10k SB	42:53	73.63	10km
20 Apr	Teifi 10 SB	1:08:14	75.90	10mi
2013		Result	WAVA	Distance
24 Nov	Ras y mast SB	53:11	61.74	6.5mi
3 Nov	Richard Burton Heritage 10k Run			10km
6 Oct	Cardiff Half Marathon SB	1:38:33	69.57	13.1mi
25 Aug	TROTS St Clears 10k			10km
13 Aug	Poppit Sands 5k			5km
11 Aug	Fusion 5km (Welsh 5km Championship) SB	20:12	75.95	5km
30 Jul	Poppit Sands 5k			5km
29 Jun	York Parkrun	20:36	74.47	5km
22 Jun	Llyn Llech Owain parkrun #14			5km
2 Jun	TROTS Llys y Fran Dambusters Race SB	40:56	67.47	5.5mi
6 May	Cwrtnewydd 4 PB	27:44	71.19	4mi
21 Apr	London Marathon SB	3:38:43	65.13	26.2mi
31 Mar	Teifi 10 SB	1:09:44	73.59	10mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon			13.1mi
2012		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile	34:42	71.53	5mi
25 Nov	Ras y mast			6.5mi
26 Aug	TROTS St Clears 10k			10km
8 Jul	Ammanford 10k	44:12	70.18	10km
17 Jun	Llanelli 10K	42:52	72.36	10km
4 Jun	Dinas Head 4.5 SB	39:20	56.67	4.5mi
3 Jun	TROTS Llys y Fran Dambusters Race SB	40:35	67.46	5.5mi
25 May	Ras y Llychau	20:51	72.97	5km
20 May	Sarn Helen Hill Race PB	2:27:19	59.00	16.5mi
8 May	Swansea Bay 5k Series - Race1 SB	20:04	75.20	5km
7 May	Cwrtnewydd 4			4mi
8 Apr	Teifi 10 SB	1:10:31	72.13	10mi
8 Apr	Teifi 10			10mi
18 Mar	Atlantic College 10k SB	42:08	72.98	10km
19 Feb	Llanelli 10 mile run			10mi
2 Jan	Old Father Time 5 Mile PB	33:43	72.98	5mi
1 Jan	Kenfig 4.1 PB	27:22	73.38	4.1mi
2011		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	33:50	72.72	5mi
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	40:03	71.29	9.3km
27 Nov	Ras y mast SB	53:24	60.41	6.5mi
13 Nov	A Dam Good Race PB	46:27	64.51	9.75km
6 Nov	West Glamorgan League - Fairwood Common, Gower PB	45:35	66.77	9.9km
25 Sep	Swansea Bay 10k	41:58	73.27	10km
31 Jul	Tenby 10k	41:39	73.82	10km
10 Jul	Ammanford 10k	41:38	73.85	10km
5 Jul	poppit sands series race 1			3mi
24 Jun	Felinfach 6	38:15	77.56	6mi
19 Jun	Llanelli Waterside 10k PB	40:46	75.42	10km
14 Jun	Swansea Bay 5k Series- Race 2	20:03	75.26	5km
9 Jun	Llanelli 5K Series - Race 1 PB	19:48	76.21	5km
5 Jun	TROTS Llys y Fran Dambusters Race PB	38:38	70.25	5.5mi
30 May	Dinas Head 4.5 PB	38:30	57.40	4.5mi
22 May	Emlyn Runners 10k	45:45	67.21	10km
20 May	Ras y Llychau	20:22	74.09	5km
10 May	Swansea Bay 5k Series - Race1	19:53	75.27	5km
8 May	Jan Younger Memorial 10k	42:37	71.52	10km
2 May	Cwrtnewydd 4 SB	28:12	68.84	4mi
30 Apr	Newport Bay	43:47	69.62	10km
24 Apr	Teifi 10 SB	1:10:55	71.09	10mi
10 Apr	Lochaber Marathon SB	3:43:22	62.63	26.2mi
20 Mar	San Domenico 20 PB	2:40:17	65.46	20mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:29:46	74.33	13.1mi
4 Apr	Teifi 10 SB	1:07:28	74.07	10mi
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:35:20	63.82	26.2mi
2008		Result	WAVA	Distance
30 Nov	Ras y mast PB	49:24	63.63	6.5mi
23 Mar	Teifi 10 PB	1:06:51	73.46	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	9	0	0	11	0	43	47	57	98	92	34	6	397
2015	34	78	43	0	0	0	50	80	48	56	11	0	400
2014	100	77	63	94	60	54	68	83	63	0	13	7	681
2013	126	122	163	102	38	60	53	94	75	70	61	54	1020
2012	47	35	70	78	80	55	74	44	37	54	34	73	683
2011	0	13	55	16	13	0	0	0	0	0	0	0	97

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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