-
Races
142 -
Miles
34726 -
Miles
0 -
Miles
180 -
Miles
1310 -
WAVA
82.76% -
5k
17:55 -
10k
36:48 -
10M
1:03:00 -
Half
1:19:24 -
20M
2:24:59 -
Mara
2:49:24 -
50k
3:49:33 -
100k
7:45:50
About Me | |
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Started running regularly at distances beyond 1m in Jan09-first mara in Snowdon Oct 09- haven't looked back since
Update... too many long races, too hard and too close put me out for a long time (March/ April 2014 onwards) On the road back now though! Show More...
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Recent Training | |||
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10th May
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General | 14mi | 2:00:42 |
9th May
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General | 5.2mi | 46:23 |
8th May
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General | 1mi | 9:10 |
8th May
|
General | 3.1mi | 21:01 |
8th May
|
General | 2mi | 14:17 |
12 Month Benchmarks | Run | |
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Recent Pictures | |
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Recent Threads |
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Buddies (31) |
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Followers (5) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 31 | 20:27 66.66 | 19:46 69.48 | 18:18 75.62 | 17:55 77.82 | 18:03 77.84 | 19:15 73.55 | 18:48 75.90 | 20:36 73.86 | 17:55
5:46/mi
|
77.84 | ||||
4mi | 2 | 28:18 62.36 | 27:29 64.70 | 27:29
6:52/mi
|
64.70 | ||||||||||
5.5mi | 1 | 37:44 65.68 | 37:44
6:52/mi
|
65.68 | |||||||||||
9.3km | 1 | 38:50 67.12 | 38:50
6:43/mi
|
67.12 | |||||||||||
9.8km | 1 | 44:42 61.66 | 44:42
7:23/mi
|
61.66 | |||||||||||
9.9km | 1 | 43:30 63.84 | 43:30
7:04/mi
|
63.84 | |||||||||||
10km | 34 | 42:08 65.54 | 40:15 69.14 | 37:47 74.25 | 36:57 76.53 | 36:48 77.46 | 42:34 67.52 | 38:41 74.91 | 42:24 71.89 | 42:02 73.80 | 36:48
5:55/mi
|
77.46 | |||
10.3km | 1 | 43:33 67.00 | 43:33
6:48/mi
|
67.00 | |||||||||||
8mi | 1 | 52:51 69.32 | 52:51
6:36/mi
|
69.32 | |||||||||||
8.8mi | 4 | 1:06:08 60.26 | 1:02:19 64.46 | 1:00:58 66.96 | 57:33 71.52 | 57:33
6:32/mi
|
71.52 | ||||||||
10mi | 10 | 1:09:53 65.21 | 1:09:33 66.06 | 1:06:08 70.03 | 1:05:45 71.02 | 1:03:00 74.73 | 1:17:18 61.41 | 1:13:06 66.04 | 1:21:00 60.11 | 1:03:00
6:18/mi
|
74.73 | ||||
10.5mi | 2 | 2:12:33 36.18 | 2:04:15 38.91 | 2:04:15
11:50/mi
|
38.91 | ||||||||||
13.1mi | 25 | 1:41:48 59.18 | 1:29:24 67.94 | 1:23:50 73.05 | 1:19:24 77.77 | 1:20:24 77.44 | 1:30:21 69.49 | 1:24:16 75.14 | 1:35:00 67.22 | 1:38:27 68.39 | 1:19:24
6:04/mi
|
77.77 | |||
16mi | 2 | 2:09:58 57.37 | 2:07:45 58.84 | 2:07:45
7:59/mi
|
58.84 | ||||||||||
20mi | 3 | 2:27:52 65.12 | 2:24:59 66.97 | 2:27:06 67.69 | 2:24:59
7:15/mi
|
67.69 | |||||||||
26.2mi | 14 | 3:37:40 58.03 | 3:14:13 65.57 | 2:56:44 72.65 | 2:49:24 76.43 | 2:50:53 76.40 | 3:09:11 69.58 | 3:51:37 57.32 | 3:45:00 60.03 | 3:31:00 67.51 | 2:49:24
6:28/mi
|
76.43 | |||
50km | 2 | 3:53:57 67.50 | 3:49:33 69.95 | 3:49:33
7:23/mi
|
69.95 | ||||||||||
37mi | 1 | 4:43:42 70.06 | 4:43:42
7:40/mi
|
70.06 | |||||||||||
40mi | 3 | 4:52:59 75.92 | 4:35:54 81.31 | 4:35:54
6:54/mi
|
81.31 | ||||||||||
100km | 1 | 7:45:50 82.76 | 7:45:50
7:30/mi
|
82.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
17 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
3 Sep | Cardiff 10k | 0.00 | 10km | |
12 Jul | Swansea Bay Summer 5k series SB | 20:36 | 73.86 | 5km |
2 Jul | Porthcawl 10K SB | 42:02 | 73.80 | 10km |
14 Jun | Swansea Bay Summer 5k series | 20:51 | 72.97 | 5km |
7 Jun | Run 4 All Aberavon 5k Series Race 1 | 21:16 | 71.54 | 5km |
28 May | Treforest 10k | 44:39 | 69.47 | 10km |
10 May | Swansea Bay Summer 5k series | 21:35 | 70.49 | 5km |
16 Apr | Newport Marathon SB | 3:31:00 | 67.51 | 26.2mi |
2022 | Result | WAVA | Distance | |
12 Jun | JCP Swansea Half Marathon SB | 1:38:27 | 68.39 | 13.1mi |
27 Mar | Cardiff Half Marathon | 1:38:51 | 68.11 | 13.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | Llanelli Half Marathon | 0.00 | 13.1mi | |
3 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
19 Sep | Swansea Bay 10k | 43:12 | 70.56 | 10km |
5 Sep | Worcester City 10K SB | 42:24 | 71.89 | 10km |
31 May | Fishguard 10k | 42:41 | 71.41 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | SRR Multi Terrain 10 Mile Race SB | 1:21:00 | 60.11 | 10mi |
28 Oct | Snowdonia Marathon SB | 3:45:00 | 60.03 | 26.2mi |
2016 | Result | WAVA | Distance | |
21 Aug | Port Talbot Half Marathon SB | 1:35:00 | 67.22 | 13.1mi |
7 Aug | Brecon 10 Mile SB | 1:13:06 | 66.04 | 10mi |
2015 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon SB | 3:51:37 | 57.32 | 26.2mi |
20 Sep | Swansea Bay 10k | 42:13 | 68.64 | 10km |
6 Sep | Cardiff 10K SB | 38:41 | 74.91 | 10km |
23 Aug | Fleetwood Half Marathon | 1:26:39 | 73.07 | 13.1mi |
2 Aug | Cheshire Half Marathon SB | 1:24:16 | 75.14 | 13.1mi |
5 Jul | Edgehill Half Marathon | 1:27:51 | 72.08 | 13.1mi |
14 Jun | Swansea Half Marathon | 1:39:00 | 63.96 | 13.1mi |
21 Mar | Cardiff parkrun SB | 18:48 | 75.90 | 5km |
15 Mar | San Domenico 20 SB | 2:27:06 | 67.69 | 20mi |
8 Mar | Barry Track 40 PB | 4:35:54 | 81.31 | 40mi |
21 Feb | Llyn Llech Owain parkrun | 19:44 | 72.31 | 5km |
8 Feb | Ras Cors Caron Half Marathon | 1:24:45 | 74.08 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Sospan Road Runners MT10 SB | 1:17:18 | 61.41 | 10mi |
28 Sep | Pembrokeshire Half Marathon SB | 1:30:21 | 69.49 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 42:34 | 67.52 | 10km |
14 Sep | Lake Vyrnwy Half Marathon | 1:31:10 | 68.87 | 13.1mi |
17 May | Llyn Llech Owain Parkrun | 19:33 | 72.42 | 5km |
3 May | National 100k (inc Anglo Celtic Plate) PB | 7:45:50 | 82.76 | 100km |
26 Apr | Llyn Llech Owain Parkrun SB | 19:15 | 73.55 | 5km |
19 Apr | Llyn Llech Owain Parkrun | 19:43 | 71.81 | 5km |
13 Apr | London Marathon SB | 3:09:11 | 69.58 | 26.2mi |
12 Apr | Southwark parkrun | 22:32 | 62.83 | 5km |
29 Mar | 'Born to Run' Ultra Marathon | 4:53:17 | 75.85 | 40mi |
9 Mar | Barry 40 SB | 4:52:59 | 75.92 | 40mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra PB | 3:49:33 | 69.95 | 50km |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
22 Sep | Swansea Bay 10K PB | 36:48 | 77.46 | 10km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:20:24 | 77.44 | 13.1mi |
25 Aug | TROTS St Clears 10k | 38:57 | 73.19 | 10km |
11 Aug | Fusion 5km (Welsh 5km Championship) SB | 18:03 | 77.84 | 5km |
30 Jun | Llanelli's John Hartson Foundation 10K | 37:39 | 75.71 | 10km |
9 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB | 57:33 | 71.52 | 8.8mi |
6 Jun | Fusion 5km | 18:13 | 77.13 | 5km |
24 May | Ras y Llychau | 19:30 | 72.05 | 5km |
12 May | Jan Younger Memorial 10k | 40:33 | 70.30 | 10km |
6 May | Mayor's 5km | 18:53 | 74.40 | 5km |
21 Apr | London Marathon SB | 2:50:53 | 76.40 | 26.2mi |
6 Apr | Llyn Llech Owain parkrun #3 | 19:01 | 73.88 | 5km |
31 Mar | Teifi 10 PB | 1:03:00 | 74.73 | 10mi |
24 Mar | Atlantic College 10k | 39:25 | 72.32 | 10km |
23 Mar | Llyn Llech Owain parkrun #1 | 0.00 | 5km | |
16 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
3 Mar | Llanelli Waterside Half Marathon | 1:23:28 | 74.60 | 13.1mi |
17 Feb | Llanelli 10 mile | 0.00 | 10mi | |
10 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:27:40 | 70.43 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Aberystwyth Parkrun | 19:09 | 72.81 | 5km |
8 Dec | Welsh Inter Regional Cross Country - Masters Men | 0.00 | 8.75km | |
18 Nov | 15k Memorial run for Bill Mcfarlane | 1:00:03 | 72.20 | 15km |
17 Nov | Elan Valley 10 SB | 1:05:45 | 71.02 | 10mi |
11 Nov | A Dam Good Race PB | 44:42 | 61.66 | 9.75km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 43:33 | 67.00 | 10.3km |
27 Oct | Snowdonia Marathon | 3:08:08 | 68.82 | 26.2mi |
7 Oct | MBNA Chester Marathon PB | 2:49:24 | 76.43 | 26.2mi |
23 Sep | Swansea Bay 10k SB | 36:57 | 76.53 | 10km |
9 Sep | Lake Vyrnwy Half Marathon PB | 1:19:24 | 77.77 | 13.1mi |
26 Aug | TROTS St Clears 10k | 38:17 | 73.86 | 10km |
9 Aug | Fusion 5k Series - Race 3 PB | 17:55 | 77.82 | 5km |
17 Jun | Llanelli 10K | 40:02 | 70.64 | 10km |
10 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB | 1:00:58 | 66.96 | 8.8mi |
25 May | Ras y Llychau | 21:56 | 63.57 | 5km |
20 May | Wye Valley Hereford 10k | 39:45 | 71.14 | 10km |
13 May | Jan Younger Memorial 10k | 40:25 | 69.97 | 10km |
29 Apr | West Wales Tenovus 10k | 42:11 | 67.04 | 10km |
22 Apr | London Marathon | 3:09:11 | 68.44 | 26.2mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 4:43:42 | 70.06 | 37mi |
25 Mar | San Domenico 20 | 0.00 | 20mi | |
17 Mar | Rhayader Round the Lakes PB | 2:24:59 | 66.97 | 20mi |
4 Mar | Llanelli Waterside Half Marathon | 1:25:57 | 71.84 | 13.1mi |
12 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:26:58 | 70.42 | 13.1mi |
22 Jan | Gloucester 50k SB | 3:53:57 | 67.50 | 50km |
2011 | Result | WAVA | Distance | |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 38:50 | 67.12 | 9.3km |
19 Nov | Elan Valley 10 | 1:06:52 | 69.27 | 10mi |
13 Nov | Gwent XC League -12 Senior Men, Bath University, Claverton Down | 42:02 | 66.74 | 10km |
6 Nov | West Glamorgan League - Fairwood Common, Gower PB | 43:30 | 63.84 | 9.9km |
29 Oct | Snowdonia Marathon | 3:13:32 | 66.35 | 26.2mi |
9 Oct | MBNA Chester Marathon SB | 2:56:44 | 72.65 | 26.2mi |
25 Sep | Swansea Bay 10k SB | 37:47 | 74.25 | 10km |
11 Sep | Chippenham Half Marathon SB | 1:23:50 | 73.05 | 13.1mi |
11 Aug | Llanelli 5K Series - Race 3 SB | 18:18 | 75.62 | 5km |
6 Aug | Cardigan 10k | 38:42 | 72.49 | 10km |
19 Jul | poppit sands 5k series | 19:20 | 71.58 | 5km |
12 Jul | Swansea Bay 5k Series- Race 3 | 18:22 | 75.34 | 5km |
8 Jul | Ras y Frenni PB | 52:51 | 69.32 | 8mi |
3 Jul | Silver Valley | 41:32 | 67.54 | 10km |
24 Jun | Felinfach 6 | 36:09 | 74.90 | 6mi |
19 Jun | Llanelli Waterside 10k | 38:56 | 72.05 | 10km |
14 Jun | Swansea Bay 5k Series- Race 2 | 18:48 | 73.61 | 5km |
9 Jun | Llanelli 5K Series - Race 1 | 18:54 | 73.22 | 5km |
5 Jun | TROTS Llys y Fran Dambusters Race PB | 37:44 | 65.68 | 5.5mi |
1 Jun | Merthyr Mawr Lane 5K | 19:00 | 72.83 | 5km |
29 May | The Neath Harriers 10 Mile SB | 1:06:08 | 70.03 | 10mi |
20 May | Ras y Llychau | 19:34 | 70.72 | 5km |
15 May | Hereford Half Marathon | 1:26:13 | 71.03 | 13.1mi |
10 May | Swansea Bay 5k Series - Race1 | 19:32 | 70.84 | 5km |
8 May | Jan Younger Memorial 10k | 42:00 | 66.79 | 10km |
30 Apr | Newport Bay | 45:35 | 61.54 | 10km |
17 Apr | London Marathon | 3:13:45 | 66.27 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:27:52 | 65.12 | 20mi |
6 Mar | Llanelli Waterside Half Marathon | 1:26:10 | 71.07 | 13.1mi |
13 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:30:15 | 67.30 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Dec | Aberystwyth 10k | 40:42 | 68.38 | 10km |
21 Nov | Sospan Road Runners MT10 | 1:13:39 | 62.38 | 10mi |
20 Nov | Elan Valley 10 SB | 1:09:33 | 66.06 | 10mi |
30 Oct | Snowdonia Marathon | 3:36:40 | 58.78 | 26.2mi |
26 Sep | Pembrokeshire Half Marathon | 1:30:03 | 67.45 | 13.1mi |
4 Sep | Tydfilians' Roman Run PB | 2:07:45 | 58.84 | 16mi |
20 Jun | Llanelli Waterside 10k SB | 40:15 | 69.14 | 10km |
13 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB | 1:02:19 | 64.46 | 8.8mi |
29 May | Cader Idris Race PB | 2:04:15 | 38.91 | 10.5mi |
16 May | Hereford Half Marathon SB | 1:29:24 | 67.94 | 13.1mi |
11 May | Swansea Bay 5k Series Race1 SB | 19:46 | 69.48 | 5km |
9 May | Jan Younger Memorial 10k | 41:50 | 66.53 | 10km |
3 May | Cwrtnewydd 4 PB | 27:29 | 64.70 | 4mi |
18 Apr | Great Welsh Marathon SB | 3:14:13 | 65.57 | 26.2mi |
7 Mar | Llanelli Waterside Half Marathon | 1:31:02 | 66.72 | 13.1mi |
14 Feb | Ras Cors Caron/Tregaron Half Marathon | 1:33:13 | 64.63 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Aberystwyth 10k | 42:57 | 64.29 | 10km |
24 Oct | Snowdonia Marathon SB | 3:37:40 | 58.03 | 26.2mi |
27 Sep | Swansea Bay 10K | 42:50 | 64.46 | 10km |
5 Sep | Tydfilians' Roman Run SB | 2:09:58 | 57.37 | 16mi |
4 Aug | Swansea Bay 5k Series 3 | 21:44 | 62.73 | 5km |
14 Jul | Swansea Bay 5k Series 2 | 20:35 | 66.23 | 5km |
5 Jul | Aberdare 10K SB | 42:08 | 65.54 | 10km |
14 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB | 1:06:08 | 60.26 | 8.8mi |
9 Jun | Swansea Bay 5k Series 1 SB | 20:27 | 66.66 | 5km |
30 May | Cader Idris Mountain Race SB | 2:12:33 | 36.18 | 10.5mi |
14 May | TROT club handicap | 42:17 | 65.30 | 10km |
4 May | Cwrtnewydd 4 SB | 28:18 | 62.36 | 4mi |
13 Apr | Carmarthen Mayor's Race | 20:29 | 66.55 | 5km |
12 Apr | Teifi 10 SB | 1:09:53 | 65.21 | 10mi |
8 Mar | Llanelli Waterside Half Marathon SB | 1:41:48 | 59.18 | 13.1mi |
1 Mar | Cardiff St Davids 10k | 44:55 | 61.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 265 | 221 | 53 | 121 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 729 |
2023 | 12 | 6 | 7 | 0 | 4 | 11 | 0 | 0 | 0 | 15 | 0 | 5 | 59 |
2023 | 267 | 79 | 72 | 194 | 204 | 264 | 209 | 197 | 96 | 146 | 126 | 81 | 1934 |
2022 | 6 | 12 | 8 | 26 | 50 | 6 | 2 | 13 | 7 | 51 | 11 | 15 | 209 |
2022 | 200 | 51 | 73 | 39 | 127 | 107 | 241 | 7 | 26 | 128 | 55 | 50 | 1104 |
2021 | 100 | 88 | 43 | 39 | 61 | 44 | 61 | 49 | 43 | 35 | 54 | 13 | 629 |
2021 | 154 | 170 | 421 | 261 | 172 | 212 | 120 | 116 | 82 | 50 | 95 | 251 | 2106 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 21 | 45 | 7 | 47 | 67 | 7 | 4 | 38 | 236 |
2020 | 20 | 25 | 11 | 57 | 86 | 181 | 38 | 21 | 253 | 266 | 166 | 50 | 1176 |
2020 | 0 | 0 | 0 | 51 | 5 | 0 | 5 | 10 | 0 | 21 | 0 | 0 | 92 |
2019 | 0 | 0 | 0 | 0 | 42 | 35 | 8 | 22 | 0 | 6 | 0 | 0 | 113 |
2019 | 40 | 0 | 0 | 3 | 174 | 139 | 71 | 100 | 130 | 297 | 76 | 56 | 1086 |
2019 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 15 | 6 | 8 | 5 | 0 | 0 | 40 |
2018 | 275 | 58 | 21 | 116 | 187 | 99 | 111 | 146 | 22 | 7 | 46 | 60 | 1147 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 12 | 0 | 47 |
2017 | 151 | 29 | 65 | 118 | 21 | 45 | 155 | 226 | 301 | 108 | 54 | 145 | 1417 |
2016 | 311 | 80 | 76 | 170 | 275 | 239 | 204 | 278 | 36 | 80 | 126 | 227 | 2103 |
2015 | 522 | 353 | 329 | 106 | 133 | 335 | 429 | 253 | 78 | 168 | 119 | 308 | 3132 |
2014 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2014 | 519 | 254 | 368 | 340 | 172 | 85 | 373 | 465 | 257 | 73 | 144 | 289 | 3338 |
2013 | 454 | 169 | 324 | 235 | 307 | 410 | 435 | 434 | 209 | 105 | 290 | 285 | 3658 |
2012 | 501 | 155 | 223 | 169 | 102 | 291 | 433 | 450 | 292 | 189 | 195 | 318 | 3319 |
2011 | 340 | 201 | 172 | 193 | 343 | 314 | 355 | 457 | 343 | 201 | 214 | 290 | 3422 |
2010 | 326 | 285 | 303 | 135 | 230 | 281 | 348 | 476 | 206 | 350 | 121 | 152 | 3214 |
2009 | 40 | 132 | 163 | 190 | 224 | 132 | 179 | 240 | 219 | 159 | 26 | 135 | 1841 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
10.1mi,
1:27:50
Run - General |
-
|
-
|
-
|
-
|
-
|
3.1mi,
22:58
Run - General
2mi,
16:35
Run - General |
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
6.5mi,
57:43
Run - General |
5.2mi,
46:34
Run - General |
-
|
8.3mi,
1:08:24
Run - General |
6.5mi,
57:55
Run - General |
10mi,
1:29:38
Run - General |
0mi,
11:32
Cross - General
3.1mi,
23:04
Run - General
1mi,
8:15
Run - General |
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
0mi,
20:10
Cross - Yoga
0mi,
10:29
Cross - General
5.2mi,
44:16
Run - General |
5.2mi,
46:29
Run - General |
0mi,
30:42
Cross - Yoga
0mi,
11:43
Cross - General |
7mi,
59:04
Run - General |
6mi,
54:05
Run - General |
11mi,
1:27:26
Run - General |
5mi,
44:13
Run - General |
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
5.1mi,
45:03
Run - General |
0mi,
37:56
Cross - Yoga
6.2mi,
54:49
Run - General
0mi,
18:29
Cross - General |
4.2mi,
36:07
Run - General |
1mi,
9:10
Run - General
3.1mi,
21:01
Run - General
2mi,
14:17
Run - General |
5.2mi,
46:23
Run - General |
14mi,
2:00:42
Run - General |
-
|