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jasond

Last on at 8pm, 4th Jan 2025

M55

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VEGAN RUNNERS UK

About Me
Started running regularly at distances beyond 1m in Jan09-first mara in Snowdon Oct 09- haven't looked back since Update... too many long races, too hard and too close put me out for a long time (March/ April 2014 onwards) On the road back now though! Show More...

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10th Mar	General	0.5mi	4:37
10th Mar	HIIT	0mi	47:11
10th Mar	General	0.5mi	4:23
9th Mar	General	0.3mi	5:12
9th Mar	General	7mi	1:00:45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
5km	34	20:27 66.64	19:46 69.46	18:18 75.59	17:55 77.80	18:03 77.82	19:15 73.53	18:48 75.88					20:36 73.85	20:09 76.13	17:55 5:46/mi	77.82
4mi	2	28:18 62.24	27:29 64.58												27:29 6:52/mi	64.58
5.5mi	1			37:44 65.70											37:44 6:52/mi	65.70
9.3km	1			38:50 67.13											38:50 6:43/mi	67.13
9.8km	1				44:42 61.66										44:42 7:23/mi	61.66
9.9km	1			43:30 63.84											43:30 7:04/mi	63.84
10km	35	42:08 65.54	40:15 69.14	37:47 74.25	36:57 76.53	36:48 77.46	42:34 67.52	38:41 74.91			42:24 71.89		42:02 73.80	42:19 73.95	36:48 5:55/mi	77.46
10.3km	1				43:33 66.94										43:33 6:48/mi	66.94
8mi	1			52:51 69.07											52:51 6:36/mi	69.07
8.8mi	4	1:06:08 59.98	1:02:19 64.16		1:00:58 66.66	57:33 71.20									57:33 6:32/mi	71.20
10mi	10	1:09:53 64.74	1:09:33 65.57	1:06:08 69.52	1:05:45 70.50	1:03:00 74.19	1:17:18 60.98		1:13:06 65.57	1:21:00 59.69					1:03:00 6:18/mi	74.19
10.5mi	2	2:12:33 35.93	2:04:15 38.64												2:04:15 11:50/mi	38.64
13.1mi	25	1:41:48 59.06	1:29:24 67.79	1:23:50 72.89	1:19:24 77.61	1:20:24 77.29	1:30:21 69.36	1:24:16 75.00	1:35:00 67.10			1:38:27 68.29			1:19:24 6:04/mi	77.61
16mi	2	2:09:58 56.64	2:07:45 58.10												2:07:45 7:59/mi	58.10
20mi	3			2:27:52 63.99	2:24:59 65.82			2:27:06 66.58							2:24:59 7:15/mi	66.58
26.2mi	14	3:37:40 57.06	3:14:13 64.50	2:56:44 71.49	2:49:24 75.23	2:50:53 75.23	3:09:11 68.55	3:51:37 56.49		3:45:00 59.21			3:31:00 66.77		2:49:24 6:28/mi	75.23
50km	2				3:53:57 65.88	3:49:33 68.32									3:49:33 7:23/mi	68.32
37mi	1				4:43:42 68.94										4:43:42 7:40/mi	68.94
40mi	3						4:52:59 74.97	4:35:54 80.32							4:35:54 6:54/mi	80.32
100km	1						7:45:50 82.25								7:45:50 7:30/mi	82.25

2024		Result	WAVA	Distance
29 Sep	Run Barnstaple Marathon			26.2mi
15 Sep	Swansea Bay 10k			10km
1 Sep	CDF 10K			10km
18 Aug	St Clears 10k			10km
14 Jul	Ammanford 10k SB	42:19	73.95	10km
10 Jul	Swansea Bay Summer Series Race 3 SB	20:09	76.13	5km
12 Jun	Swansea Bay Summer 5k series	20:39	74.29	5km
8 May	Swansea Bay Summer 5k series	20:35	74.53	5km
2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon			26.2mi
1 Oct	Cardiff Half Marathon			13.1mi
17 Sep	Lake Vyrnwy Half Marathon			13.1mi
3 Sep	Cardiff 10k			10km
12 Jul	Swansea Bay Summer 5k series SB	20:36	73.85	5km
2 Jul	Porthcawl 10K SB	42:02	73.80	10km
14 Jun	Swansea Bay Summer 5k series	20:51	72.96	5km
7 Jun	Run 4 All Aberavon 5k Series Race 1	21:16	71.53	5km
28 May	Treforest 10k	44:39	69.47	10km
10 May	Swansea Bay Summer 5k series	21:35	70.48	5km
16 Apr	Newport Marathon SB	3:31:00	66.77	26.2mi
2022		Result	WAVA	Distance
12 Jun	JCP Swansea Half Marathon SB	1:38:27	68.29	13.1mi
27 Mar	Cardiff Half Marathon	1:38:51	68.01	13.1mi
2021		Result	WAVA	Distance
31 Oct	Llanelli Half Marathon			13.1mi
3 Oct	Chester Marathon			26.2mi
19 Sep	Swansea Bay 10k	43:12	70.56	10km
5 Sep	Worcester City 10K SB	42:24	71.89	10km
31 May	Fishguard 10k	42:41	71.41	10km
2017		Result	WAVA	Distance
19 Nov	SRR Multi Terrain 10 Mile Race SB	1:21:00	59.69	10mi
28 Oct	Snowdonia Marathon SB	3:45:00	59.21	26.2mi
2016		Result	WAVA	Distance
21 Aug	Port Talbot Half Marathon SB	1:35:00	67.10	13.1mi
7 Aug	Brecon 10 Mile SB	1:13:06	65.57	10mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	3:51:37	56.49	26.2mi
20 Sep	Swansea Bay 10k	42:13	68.64	10km
6 Sep	Cardiff 10K SB	38:41	74.91	10km
23 Aug	Fleetwood Half Marathon	1:26:39	72.94	13.1mi
2 Aug	Cheshire Half Marathon SB	1:24:16	75.00	13.1mi
5 Jul	Edgehill Half Marathon	1:27:51	71.94	13.1mi
14 Jun	Swansea Half Marathon	1:39:00	63.84	13.1mi
21 Mar	Cardiff parkrun SB	18:48	75.88	5km
15 Mar	San Domenico 20 SB	2:27:06	66.58	20mi
8 Mar	Barry Track 40 PB	4:35:54	80.32	40mi
21 Feb	Llyn Llech Owain parkrun	19:44	72.29	5km
8 Feb	Ras Cors Caron Half Marathon	1:24:45	73.94	13.1mi
2014		Result	WAVA	Distance
16 Nov	Sospan Road Runners MT10 SB	1:17:18	60.98	10mi
28 Sep	Pembrokeshire Half Marathon SB	1:30:21	69.36	13.1mi
21 Sep	Swansea Bay 10k SB	42:34	67.52	10km
14 Sep	Lake Vyrnwy Half Marathon	1:31:10	68.74	13.1mi
17 May	Llyn Llech Owain Parkrun	19:33	72.40	5km
3 May	National 100k (inc Anglo Celtic Plate) PB	7:45:50	82.25	100km
26 Apr	Llyn Llech Owain Parkrun SB	19:15	73.53	5km
19 Apr	Llyn Llech Owain Parkrun	19:43	71.79	5km
13 Apr	London Marathon SB	3:09:11	68.55	26.2mi
12 Apr	Southwark parkrun	22:32	62.81	5km
29 Mar	'Born to Run' Ultra Marathon	4:53:17	74.90	40mi
9 Mar	Barry 40 SB	4:52:59	74.97	40mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra PB	3:49:33	68.32	50km
26 Oct	Snowdonia Marathon			26.2mi
6 Oct	Chester Marathon			26.2mi
22 Sep	Swansea Bay 10K PB	36:48	77.46	10km
15 Sep	Lake Vyrnwy Half Marathon SB	1:20:24	77.29	13.1mi
25 Aug	TROTS St Clears 10k	38:57	73.19	10km
11 Aug	Fusion 5km (Welsh 5km Championship) SB	18:03	77.82	5km
30 Jun	Llanelli's John Hartson Foundation 10K	37:39	75.71	10km
9 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	57:33	71.20	8.8mi
6 Jun	Fusion 5km	18:13	77.10	5km
24 May	Ras y Llychau	19:30	72.03	5km
12 May	Jan Younger Memorial 10k	40:33	70.30	10km
6 May	Mayor's 5km	18:53	74.38	5km
21 Apr	London Marathon SB	2:50:53	75.23	26.2mi
6 Apr	Llyn Llech Owain parkrun #3	19:01	73.86	5km
31 Mar	Teifi 10 PB	1:03:00	74.19	10mi
24 Mar	Atlantic College 10k	39:25	72.32	10km
23 Mar	Llyn Llech Owain parkrun #1			5km
16 Mar	Rhayader Round the Lakes			20mi
3 Mar	Llanelli Waterside Half Marathon	1:23:28	74.45	13.1mi
17 Feb	Llanelli 10 mile			10mi
10 Feb	Ras Cors Caron/Tregaron Half Marathon	1:27:40	70.29	13.1mi
2012		Result	WAVA	Distance
15 Dec	Aberystwyth Parkrun	19:09	72.79	5km
8 Dec	Welsh Inter Regional Cross Country - Masters Men			8.75km
18 Nov	15k Memorial run for Bill Mcfarlane	1:00:03	71.83	15km
17 Nov	Elan Valley 10 SB	1:05:45	70.50	10mi
11 Nov	A Dam Good Race PB	44:42	61.66	9.75km
10 Nov	Gwent League Brecon (Parc de Pugh) Senior Men PB	43:33	66.94	10.3km
27 Oct	Snowdonia Marathon	3:08:08	67.74	26.2mi
7 Oct	Chester Marathon PB	2:49:24	75.23	26.2mi
23 Sep	Swansea Bay 10k SB	36:57	76.53	10km
9 Sep	Lake Vyrnwy Half Marathon PB	1:19:24	77.61	13.1mi
26 Aug	TROTS St Clears 10k	38:17	73.86	10km
9 Aug	Fusion 5k Series - Race 3 PB	17:55	77.80	5km
17 Jun	Llanelli 10K	40:02	70.64	10km
10 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB	1:00:58	66.66	8.8mi
25 May	Ras y Llychau	21:56	63.55	5km
20 May	Wye Valley Hereford 10k	39:45	71.14	10km
13 May	Jan Younger Memorial 10k	40:25	69.97	10km
29 Apr	West Wales Tenovus 10k	42:11	67.04	10km
22 Apr	London Marathon	3:09:11	67.36	26.2mi
31 Mar	'Born to Run' Ultra Marathon PB	4:43:42	68.94	37mi
25 Mar	San Domenico 20			20mi
17 Mar	Rhayader Round the Lakes PB	2:24:59	65.82	20mi
4 Mar	Llanelli Waterside Half Marathon	1:25:57	71.69	13.1mi
12 Feb	Ras Cors Caron/Tregaron Half Marathon	1:26:58	70.27	13.1mi
22 Jan	Gloucester 50k SB	3:53:57	65.88	50km
2011		Result	WAVA	Distance
4 Dec	Gwent Cross Country League - Swansea - Senior Men PB	38:50	67.13	9.3km
19 Nov	Elan Valley 10	1:06:52	68.76	10mi
13 Nov	Gwent XC League -12 Senior Men, Bath University, Claverton Down	42:02	66.74	10km
6 Nov	West Glamorgan League - Fairwood Common, Gower PB	43:30	63.84	9.9km
29 Oct	Snowdonia Marathon	3:13:32	65.28	26.2mi
9 Oct	Chester Marathon SB	2:56:44	71.49	26.2mi
25 Sep	Swansea Bay 10k SB	37:47	74.25	10km
11 Sep	Chippenham Half Marathon SB	1:23:50	72.89	13.1mi
11 Aug	Llanelli 5K Series - Race 3 SB	18:18	75.59	5km
6 Aug	Cardigan 10k	38:42	72.49	10km
19 Jul	poppit sands 5k series	19:20	71.55	5km
12 Jul	Swansea Bay 5k Series- Race 3	18:22	75.32	5km
8 Jul	Ras y Frenni PB	52:51	69.07	8mi
3 Jul	Silver Valley	41:32	67.54	10km
24 Jun	Felinfach 6	36:09	74.90	6mi
19 Jun	Llanelli Waterside 10k	38:56	72.05	10km
14 Jun	Swansea Bay 5k Series- Race 2	18:48	73.58	5km
9 Jun	Llanelli 5K Series - Race 1	18:54	73.19	5km
5 Jun	TROTS Llys y Fran Dambusters Race PB	37:44	65.70	5.5mi
1 Jun	Merthyr Mawr Lane 5K	19:00	72.81	5km
29 May	The Neath Harriers 10 Mile SB	1:06:08	69.52	10mi
20 May	Ras y Llychau	19:34	70.70	5km
15 May	Hereford Half Marathon	1:26:13	70.88	13.1mi
10 May	Swansea Bay 5k Series - Race1	19:32	70.82	5km
8 May	Jan Younger Memorial 10k	42:00	66.79	10km
30 Apr	Newport Bay	45:35	61.54	10km
17 Apr	London Marathon	3:13:45	65.21	26.2mi
20 Mar	San Domenico 20 SB	2:27:52	63.99	20mi
6 Mar	Llanelli Waterside Half Marathon	1:26:10	70.92	13.1mi
13 Feb	Ras Cors Caron/Tregaron Half Marathon	1:30:15	67.15	13.1mi
2010		Result	WAVA	Distance
5 Dec	Aberystwyth 10k	40:42	68.38	10km
21 Nov	Sospan Road Runners MT10	1:13:39	61.92	10mi
20 Nov	Elan Valley 10 SB	1:09:33	65.57	10mi
30 Oct	Snowdonia Marathon	3:36:40	57.81	26.2mi
26 Sep	Pembrokeshire Half Marathon	1:30:03	67.30	13.1mi
4 Sep	Tydfilians' Roman Run PB	2:07:45	58.10	16mi
20 Jun	Llanelli Waterside 10k SB	40:15	69.14	10km
13 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB	1:02:19	64.16	8.8mi
29 May	Cader Idris Race PB	2:04:15	38.64	10.5mi
16 May	Hereford Half Marathon SB	1:29:24	67.79	13.1mi
11 May	Swansea Bay 5k Series Race1 SB	19:46	69.46	5km
9 May	Jan Younger Memorial 10k	41:50	66.53	10km
3 May	Cwrtnewydd 4 PB	27:29	64.58	4mi
18 Apr	Great Welsh Marathon SB	3:14:13	64.50	26.2mi
7 Mar	Llanelli Waterside Half Marathon	1:31:02	66.58	13.1mi
14 Feb	Ras Cors Caron/Tregaron Half Marathon	1:33:13	64.49	13.1mi
2009		Result	WAVA	Distance
13 Dec	Aberystwyth 10k	42:57	64.29	10km
24 Oct	Snowdonia Marathon SB	3:37:40	57.06	26.2mi
27 Sep	Swansea Bay 10K	42:50	64.46	10km
5 Sep	Tydfilians' Roman Run SB	2:09:58	56.64	16mi
4 Aug	Swansea Bay 5k Series 3	21:44	62.70	5km
14 Jul	Swansea Bay 5k Series 2	20:35	66.21	5km
5 Jul	Aberdare 10K SB	42:08	65.54	10km
14 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir SB	1:06:08	59.98	8.8mi
9 Jun	Swansea Bay 5k Series 1 SB	20:27	66.64	5km
30 May	Cader Idris Mountain Race SB	2:12:33	35.93	10.5mi
14 May	TROT club handicap	42:17	65.30	10km
4 May	Cwrtnewydd 4 SB	28:18	62.24	4mi
13 Apr	Carmarthen Mayor's Race	20:29	66.53	5km
12 Apr	Teifi 10 SB	1:09:53	64.74	10mi
8 Mar	Llanelli Waterside Half Marathon SB	1:41:48	59.06	13.1mi
1 Mar	Cardiff St Davids 10k	44:55	61.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	21	9	0	0	0	0	0	0	0	0	0	57
2025	69	102	63	0	0	0	0	0	0	0	0	0	234
2024	10	0	9	4	4	16	1	16	4	6	0	18	88
2024	265	221	53	121	229	266	209	53	25	94	97	24	1657
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	12	6	7	0	4	11	0	0	0	15	0	5	59
2023	267	79	72	194	204	264	209	197	96	146	126	81	1934
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	6	12	8	26	50	6	2	13	7	51	11	15	209
2022	200	51	73	39	127	107	241	7	26	128	55	50	1104
2021	100	88	43	39	61	44	61	49	43	35	54	13	629
2021	154	170	421	261	172	212	120	116	82	50	95	251	2106
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	0	0	21	45	7	47	67	7	4	38	236
2020	20	25	11	57	86	181	38	21	253	266	166	50	1176
2020	0	1	0	1	0	0	0	0	2	0	0	0	5
2020	0	0	0	51	5	0	5	10	0	21	0	0	92
2019	0	0	0	0	42	35	8	22	0	6	0	0	113
2019	40	0	0	3	174	139	71	100	130	297	76	56	1086
2019	0	0	0	0	1	0	0	1	0	0	0	0	2
2019	0	0	0	0	38	0	0	0	0	0	0	0	38
2018	0	0	0	6	0	0	15	6	8	5	0	0	40
2018	275	58	21	116	187	99	111	146	22	7	46	60	1147
2018	0	0	0	0	0	0	0	0	0	35	12	0	47
2017	151	29	65	118	21	45	155	226	301	108	54	145	1417
2016	311	80	76	170	275	239	204	278	36	80	126	227	2103
2015	522	353	329	106	133	335	429	253	78	168	119	308	3132
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2014	519	254	368	340	172	85	373	465	257	73	144	289	3338
2013	454	169	324	235	307	410	435	434	209	105	290	285	3658
2012	501	155	223	169	102	291	433	450	292	189	195	318	3319
2011	340	201	172	193	343	314	355	457	343	201	214	290	3422
2010	326	285	303	135	230	281	348	476	206	350	121	152	3214
2009	40	132	163	190	224	132	179	240	219	159	26	135	1841

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17

Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
			-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10

jasond

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