PeterFay

Last on at 10pm, 15th Jan 2025

M65 Orkney Islands

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Races
124
Miles
10561
Miles
208
Miles
142
Miles
885
WAVA
63.87%
5k
24:20
10k
50:12
10M
1:27:13
Half
1:54:32
Mara
4:25:34

About Me
Started running later in life (53)So far clocked up 24 marathons, 45 halves, 11 ultras and a few shorter races. Will never be a front runner but have generally got to finish line. Currently recuperating from spinal surgery, following 3-4 years of back problems. Show More...

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Recent Blogs
Coigach Half Marathon 2024	Oct 2024
Glen Ogle 33 and Thistly Cross Cider	Nov 2016
There and back again	Nov 2016

My parkrun
Kirkwall parkrun

Recent Training
15th Jan	Badminton	0mi	1:20:00
15th Jan	Warm Down	1.1mi	20:43
15th Jan	Tempo	3mi	32:33
15th Jan	Warm Up	1.1mi	19:36
14th Jan	Badminton	0mi	1:30:00

12 Month Benchmarks	Run
Mile	9:15
5k	31:16
5mi	56:54
10k	1:10:54
10mi	2:01:36
Half	2:43:20

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

Recent Threads
Word Association
100 miles a month in 2025
1000 miles in 2025
100 miles a month in 2024
Friday 10th January 2025 The Daily Thread Friendly old girl of a town
Saturday 28th December 2024 The Daily Thread You're here where you should be

Buddies (25)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	19	26:19 56.87		25:20 60.56	24:20 63.05	26:02 59.43	24:55 62.62	26:40 59.01	24:51 63.87	25:20 63.20		24:20 7:50/mi	63.87
10km	18	54:13 56.22			51:31 60.75	55:45 56.64	50:12 63.47	51:17 62.69	51:16 63.29	53:07 61.66	1:10:57 48.41	50:12 8:05/mi	63.47
10mi	3				1:27:36 59.12	1:27:13 59.92						1:27:13 8:43/mi	59.92
12mi	3		1:50:02 55.95		1:52:12 55.87		1:57:43 54.25					1:50:02 9:10/mi	55.95
13mi	1								3:16:00 36.04			3:16:00 15:05/mi	36.04
13.1mi	45	1:59:27 55.86	2:01:08 55.58	1:58:31 57.33	1:58:48 57.71	1:55:19 60.01	1:54:32 60.99	2:01:32 58.02	1:57:45 60.46	2:07:41 56.29	2:44:30 45.90	1:54:32 8:45/mi	60.99
26.2mi	24		4:26:09 53.04	4:46:26 49.73	4:25:34 54.13	4:45:00 50.91	4:27:40 54.72	5:15:30 46.86	5:32:40 44.87	6:17:00 39.97		4:25:34 10:08/mi	54.72
30mi	5			7:03:00 39.72			7:29:00 38.47		9:26:00 31.10	8:52:00 33.41		7:03:00 14:06/mi	39.72
31mi	1								8:15:14 36.97			8:15:14 15:59/mi	36.97
33mi	5						6:19:10 51.35	7:55:00 41.38	8:19:12 39.75	7:49:50 42.63		6:19:10 11:29/mi	51.35

2024		Result	WAVA	Distance
27 Oct	Jedburgh Half Marathon	2:59:42	42.02	13.1mi
12 Oct	Coigach Half Marathon SB	2:44:30	45.90	13.1mi
27 Jul	Stromness 10k SB	1:10:57	48.41	10km
27 Apr	Run Balmoral 10k	1:16:00	45.19	10km
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:49:50	42.63	33mi
22 Sep	Dounby 10k	55:59	58.50	10km
27 Jul	Stromness 10k	54:34	60.02	10km
7 Jul	St Magnus Marathon and 10k	6:19:14	39.73	26.2mi
16 Jun	Hoy Half Marathon	2:15:52	52.89	13.1mi
8 Jun	Lochalsh Dirty Thirty SB	8:52:00	33.41	30mi
26 May	Castle of Mey 10k SB	53:07	61.66	10km
18 May	Cape Wrath Challenge Marathon	6:23:15	39.32	26.2mi
13 May	Loch Eriboll Half	2:15:50	52.91	13.1mi
6 May	RNLI Dounby 5k SB	25:20	63.20	5km
28 Apr	Kirkwall 10k	57:15	57.21	10km
24 Mar	Loch Katrine Marathon SB	6:17:00	39.97	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon SB	2:07:41	56.29	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra SB	8:19:12	39.75	33mi
14 Oct	Rannoch Marathon SB	5:32:40	44.87	26.2mi
30 Sep	Dounby 10k SB	51:16	63.29	10km
29 Sep	Kirkwall parkrun	26:56	58.93	5km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race SB	24:51	63.87	5km
9 Sep	Harray half marathon SB	1:57:45	60.46	13.1mi
2 Sep	Caithness Half Marathon	2:10:30	54.55	13.1mi
21 Jul	Stromness 10k	54:23	59.67	10km
1 Jul	St Magnus Marathon and 10k	5:35:51	44.44	26.2mi
17 Jun	Hoy Half Marathon	2:27:30	48.26	13.1mi
9 Jun	Dirty Thirty Challenge SB	9:26:00	31.10	30mi
19 May	Cape Wrath Challenge Marathon	5:58:02	41.69	26.2mi
14 May	Loch Eriboll Half	2:32:14	46.76	13.1mi
5 May	Glen Lyon Ultra PB	8:15:14	36.97	31mi
29 Apr	Kirkwall 10k	55:47	58.17	10km
25 Mar	Daffodil Run or Walk PB	3:16:00	36.04	13mi
2017		Result	WAVA	Distance
4 Nov	Glen Ogle 33 Ultra SB	7:55:00	41.38	33mi
1 Oct	Mamores Half Marathon	2:54:00	40.52	13.1mi
19 Aug	Nairn Half Marathon SB	2:01:32	58.02	13.1mi
22 Jul	Stromness 10k	52:27	61.30	10km
2 Jul	St Magnus Marathon	5:17:08	46.62	26.2mi
11 Jun	Strathearn Marathon	5:32:55	44.41	26.2mi
28 May	Castle of Mey 10k SB	51:17	62.69	10km
20 May	Cape Wrath Challenge Marathon SB	5:15:30	46.86	26.2mi
15 May	Loch Eriboll Half	2:05:41	56.10	13.1mi
1 May	RNLI Dounby 5k	27:02	58.21	5km
30 Apr	Kirkwall 10k	58:06	55.34	10km
25 Mar	Keswick parkrun	28:16	55.67	5km
18 Mar	Perth parkrun SB	26:40	59.01	5km
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	7:13:46	44.88	33mi
29 Oct	Snowdonia Marathon	5:23:41	45.25	26.2mi
17 Sep	Crathes Half Marathon	2:01:26	57.52	13.1mi
3 Sep	Bis Geos 12 Mile SB	1:57:43	54.25	12mi
27 Aug	Rousay Lap	2:17:17	50.88	13.1mi
21 Aug	Kirkwall half marathon	2:01:17	57.59	13.1mi
31 Jul	Fort William Marathon	5:02:13	48.46	26.2mi
23 Jul	Stromness 10k	50:20	63.30	10km
3 Jul	St Magnus Marathon	4:30:39	54.11	26.2mi
11 Jun	Lochalsh Dirty 30 SB	7:29:00	38.47	30mi
29 May	Castle of Mey 10k PB	50:12	63.47	10km
21 May	Cape Wrath Marathon SB	4:27:40	54.72	26.2mi
16 May	Cape Wrath Challenge Half Marathon PB	1:54:32	60.99	13.1mi
9 Apr	Burnage parkrun	25:28	61.27	5km
12 Mar	D33 Ultra PB	6:19:10	51.35	33mi
28 Feb	Stockport Trail Half Marathon	2:02:45	56.90	13.1mi
27 Feb	Burnage parkrun SB	24:55	62.62	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 PB	1:27:13	59.92	10mi
5 Dec	Burnage parkrun	26:25	58.56	5km
24 Oct	Snowdonia Marathon	5:01:05	48.19	26.2mi
11 Oct	Pentland Skyline Hill Run			16mi
19 Sep	Crathes Half Marathon	2:01:21	57.02	13.1mi
12 Sep	Great Langdale Half Marathon	2:28:15	46.68	13.1mi
5 Sep	Skipton parkrun	29:18	52.80	5km
30 Aug	Dounby Half Marathon	2:34:58	44.65	13.1mi
29 Aug	Rousay Lap	2:18:57	49.80	13.1mi
22 Aug	Burnage parkrun	28:23	54.51	5km
16 Aug	Kirkwall half marathon	2:19:52	49.47	13.1mi
13 Jun	Lochalsh Dirty 30			30mi
16 May	Cape Wrath Marathon	4:48:00	50.38	26.2mi
11 May	Cape Wrath Challenge Half Marathon	1:56:34	59.36	13.1mi
12 Apr	Kirkwall 10k SB	55:45	56.64	10km
29 Mar	Buttermere Trail Run	2:01:59	42.85	10mi
28 Mar	Keswick parkrun	27:08	57.02	5km
22 Mar	Loch Katrine Marathon SB	4:45:00	50.91	26.2mi
8 Feb	Kinloss to Lossiemouth Half Marathon SB	1:55:19	60.01	13.1mi
24 Jan	Burnage parkrun SB	26:02	59.43	5km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:27:36	59.12	10mi
6 Dec	Burnage Park Run	26:08	58.70	5km
22 Nov	Burnage parkrun	25:53	59.27	5km
28 Sep	Baxters Loch Ness Marathon	4:28:37	53.52	26.2mi
20 Sep	Great Langdale Half Marathon	2:24:59	47.29	13.1mi
13 Sep	Crathes Half Marathon	2:01:00	56.66	13.1mi
30 Aug	Bisgeos 12 mile SB	1:52:12	55.87	12mi
17 Aug	Kirkwall half marathon	2:00:01	57.13	13.1mi
15 Jun	Hoy Half Marathon SB	1:58:48	57.71	13.1mi
7 Jun	Burnage Park Run	25:55	59.20	5km
17 May	Cape Wrath Marathon PB	4:25:34	54.13	26.2mi
12 May	Cape Wrath Challenge Half Marathon	1:59:33	57.35	13.1mi
1 May	OAC 5k Time Trial PB	24:20	63.05	5km
20 Apr	Kirkwall 10k SB	51:31	60.75	10km
23 Mar	Loch Katrine Marathon	4:59:26	48.01	26.2mi
23 Feb	Kinloss to Lossiemouth Half Marathon	2:00:20	56.98	13.1mi
2013		Result	WAVA	Distance
14 Dec	Perth parkrun #3 SB	25:20	60.56	5km
30 Nov	Tigh nam Bodach Ultra Run 50K nov 30th PB	7:03:00	39.72	30mi
26 Oct	Snowdonia Marathon	5:23:18	44.06	26.2mi
21 Sep	Great Langdale Half Marathon	2:14:42	50.44	13.1mi
18 Aug	Kirkwall half marathon	2:02:00	55.69	13.1mi
7 Jul	Isle of Harris Half Marathon	2:02:28	55.48	13.1mi
16 Jun	Hoy Half Marathon	2:03:36	54.97	13.1mi
8 Jun	Lochalsh Dirty 30	8:34:00	32.69	30mi
18 May	Cape Wrath marathon SB	4:46:26	49.73	26.2mi
13 May	Cape Wrath Challenge Half Marathon SB	1:58:31	57.33	13.1mi
10 Mar	Loch Katrine Marathon	4:55:06	48.27	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:26:09	53.04	26.2mi
22 Sep	Great Langdale Half Marathon	2:11:10	51.33	13.1mi
1 Sep	Bisgeos PB	1:50:02	55.95	12mi
25 Aug	Rousay Lap	2:06:44	53.12	13.1mi
19 Aug	Kirkwall Half Marathon	2:06:00	53.43	13.1mi
17 Jun	Hoy Half Marathon	2:04:23	54.13	13.1mi
19 May	Cape Wrath Challenge Marathon - Day 5	5:06:32	46.05	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	2:01:08	55.58	13.1mi
2011		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon SB	1:59:27	55.86	13.1mi
2 Oct	Baxters River Ness 10K SB	54:13	56.22	10km
24 Sep	Great Langdale Half Marathon	2:21:05	47.29	13.1mi
3 Sep	Shapinsay Half Marathon	2:16:00	49.06	13.1mi
21 Aug	Kirkwall Half Marathon	2:08:30	51.92	13.1mi
23 Jul	Stromness 10k	58:38	51.99	10km
16 Jun	Kirkwall 5k SB	26:19	56.87	5km
12 Jun	Hoy Half Marathon	2:09:00	51.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	71	0	0	0	0	0	0	0	0	0	0	0	71
2024	0	7	0	0	100	45	16	67	20	15	0	25	296
2024	0	0	0	0	0	0.2	2	0.8	0.2	1	1.1	0.2	5.5
2024	13	6	12	42	1	49	114	71	104	110	123	105	751
2023	0	0	0	0	0	11	0	0	0	0	0	0	11
2023	6	13	6	10	16	6	3	6	10	3	10	6	95
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	0.5	0.5	0.9	1.2	0	0	0	0	0	0	0	0	3.1
2022	44	20	25	13	0	6	14	12	9	6	9	6	166
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	2.6	2	2.8	0	0	0	0	0	0	0	1.9	1.2	10.4
2021	107	100	45	15	12	7	0	12	6	34	26	16	380
2021	0	0	0	0	19	0	0	0	0	0	0	0	19
2020	0	0	24	17	0	0	11	0	33	4	0	24	112
2020	3.9	2	2.9	0.1	0.1	0.1	2.4	3.5	1.3	3	5.4	2.5	27
2020	103	103	107	121	102	13	111	109	38	70	123	122	1122
2019	7	0	4	22	9	8	10	15	0	0	2	0	77
2019	1.8	2.4	3	2.9	4.6	4	2.3	4.3	3.2	2.5	3.4	3.5	37.8
2019	100	118	129	106	124	127	100	65	114	119	106	117	1324
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	0	0	13	0	2	7	0	28	0	0	12	0	61
2018	1.1	1.8	1.1	3.8	1	3	3.9	1.9	4.2	2.2	3.5	2.7	30.2
2018	121	63	73	128	120	104	115	114	133	141	107	100	1317
2018	0	0	0	7	0	0	49	0	0	0	0	0	55
2017	0	0	46	0	0	9	0	34	17	0	0	0	106
2017	0.5	2.7	0.2	2.4	1.6	4	3.4	2	1.4	0.9	0	0.2	19.3
2017	61	62	100	131	139	122	130	100	89	127	41	59	1160
2017	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	12	6	3	16	0	2	0	39
2016	1.7	1.5	1.9	2.5	0.5	0.8	1	4	1.2	2.3	2.2	0.6	20.1
2016	153	169	141	145	143	144	140	115	104	137	116	109	1616
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0	0	25	0	0	0	17	0	63	0	0	0	104
2015	1.9	3.3	2.9	3.1	1.5	3.2	6.7	2.5	3	1.2	2.9	1.6	33.8
2015	119	140	142	132	115	30	13	114	124	116	128	154	1325
2015	0	0	0	7	0	0	0	8	0	0	0	0	15
2014	0	0	17	0	11	0	9	0	15	0	0	0	52
2014	1.3	2.7	2	3.8	1.6	2.6	0.4	1.3	1.1	1.7	0.8	1.1	20.4
2014	121	109	112	110	109	103	18	120	107	102	117	107	1234
2014	0	0	0	0	0	0	18	10	0	0	0	0	28

Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
4.1mi, 1:12:55 Run - General 1) 1mi - 17:19(17:19/mi) 59/59bpm [1022b/mi] 116cal 3.47/0mph 2) 1mi - 18:08(18:08/mi) 59/59bpm [1070b/mi] 118cal 3.31/0mph 3) 1mi - 17:36(17:36/mi) 59/59bpm [1039b/mi] 117cal 3.41/0mph 4) 1mi - 18:12(18:12/mi) 59/60bpm [1074b/mi] 121cal 3.3/0mph 5) 0.07mi - 1:39(22:32/mi) 59/59bpm [1329b/mi] 9cal 2.66/0mph 21st Dec 2024, 7:58am steve45 wrote: Going well and on a bit of a streak too! Add a comment	-	-	5.2mi, 1:37:34 Run - General 1) 1mi - 18:20(18:20/mi) 122/155bpm [2236b/mi] 124cal 3.27/0mph 2) 1mi - 18:53(18:53/mi) 109/120bpm [2058b/mi] 112cal 3.18/0mph 3) 1mi - 20:16(20:16/mi) 115/125bpm [2330b/mi] 112cal 2.96/0mph 4) 1mi - 18:29(18:29/mi) 110/115bpm [2034b/mi] 117cal 3.25/0mph 5) 1mi - 18:01(18:01/mi) 109/136bpm [1964b/mi] 115cal 3.33/0mph 6) 0.15mi - 3:36(23:28/mi) 105/109bpm [2463b/mi] 18cal 2.56/0mph Add a comment	6mi, 2:30:00 Walk - Hiking Fife Coastal path to Kincraig point from Elie Add a comment	5mi, 1:50:00 Walk - General Largo to Leven and back Add a comment	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
4mi, 2:00:00 Walk - Hiking Largo Law Add a comment 3.2mi, 1:17:55 Walk - General 1) 1mi - 24:04(24:04/mi) 91/113bpm [2191b/mi] 121cal 57/71rpm 2.49/0mph 2) 1mi - 22:24(22:24/mi) 97/121bpm [2173b/mi] 120cal 57/64rpm 2.68/0mph 3) 1mi - 23:05(23:05/mi) 93/101bpm [2147b/mi] 128cal 60/66rpm 2.6/0mph 4) 0.2mi - 8:21(40:50/mi) 80/91bpm [3266b/mi] 33cal 60/61rpm 1.47/0mph Add a comment 3.4mi, 1:00:59 Run - General 1) 1mi - 18:27(18:27/mi) 114/126bpm [2103b/mi] 118cal 3.25/0mph 2) 1mi - 18:06(18:06/mi) 115/125bpm [2082b/mi] 125cal 3.31/0mph 3) 1mi - 18:02(18:02/mi) 114/141bpm [2055b/mi] 115cal 3.33/0mph 4) 0.2mi - 3:24(16:44/mi) 115/120bpm [1925b/mi] 21cal 3.59/0mph Add a comment	3.1mi, 39:54 Run - parkrun 1) 1mi - 11:13(11:13/mi) 152/173bpm [1704b/mi] 113cal 5.35/0mph 2) 1mi - 13:21(13:21/mi) 140/150bpm [1868b/mi] 122cal 4.5/0mph 3) 1mi - 13:46(13:46/mi) 135/143bpm [1858b/mi] 119cal 4.36/0mph 4) 0.14mi - 1:35(11:22/mi) 135/141bpm [1533b/mi] 14cal 5.28/0mph Add a comment	-	2.9mi, 50:48 Run - General 1) 1mi - 17:11(17:11/mi) 170/198bpm [2921b/mi] 196cal 3.49/0mph 2) 1mi - 18:12(18:12/mi) 113/140bpm [2056b/mi] 113cal 3.3/0mph 3) 0.85mi - 15:26(18:11/mi) 113/126bpm [2054b/mi] 102cal 3.3/0mph Add a comment	0mi, 2:00:00 Cross - Badminton Add a comment	4.1mi, 1:13:02 Run - General 1) 1mi - 17:19(17:19/mi) 110/121bpm [1905b/mi] 121cal 3.47/0mph 2) 1mi - 18:07(18:07/mi) 115/152bpm [2084b/mi] 120cal 3.31/0mph 3) 1mi - 17:57(17:57/mi) 114/126bpm [2047b/mi] 114cal 3.34/0mph 4) 1mi - 18:04(18:04/mi) 117/142bpm [2113b/mi] 120cal 3.32/0mph 5) 0.08mi - 1:35(18:45/mi) 113/116bpm [2119b/mi] 9cal 3.2/0mph Add a comment 0mi, 10:00 Swim - Open Water Scapa Add a comment	6.2mi, 1:56:37 Run - Hill Work 1) 1mi - 14:50(14:50/mi) 140/167bpm [2077b/mi] 130cal 4.04/0mph 2) 1mi - 18:56(18:56/mi) 140/154bpm [2651b/mi] 146cal 3.17/0mph 3) 1mi - 25:12(25:12/mi) 143/159bpm [3604b/mi] 201cal 2.38/0mph 4) 1mi - 19:43(19:43/mi) 124/138bpm [2444b/mi] 106cal 3.04/0mph 5) 1mi - 16:55(16:55/mi) 117/134bpm [1979b/mi] 111cal 3.55/0mph 6) 1mi - 17:32(17:32/mi) 123/137bpm [2157b/mi] 124cal 3.42/0mph 7) 0.21mi - 3:29(16:57/mi) 114/118bpm [1933b/mi] 22cal 3.54/0mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
4.8mi, 1:23:40 Run - General 1) 1mi - 16:50(16:50/mi) 110/110bpm [1852b/mi] 112cal 3.56/0mph 2) 1mi - 18:16(18:16/mi) 110/110bpm [2009b/mi] 112cal 3.29/0mph 3) 1mi - 17:39(17:39/mi) 110/110bpm [1942b/mi] 117cal 3.4/0mph 4) 1mi - 17:03(17:03/mi) 110/110bpm [1876b/mi] 119cal 3.52/0mph 5) 1mi - 19:55(19:55/mi) 109/110bpm [2170b/mi] 123cal 3.01/0mph 6) 0.01mi - 4(12:46/mi) 110/110bpm [1405b/mi] 4.7/0mph Add a comment	4mi, 1:12:49 Run - General 1) 1mi - 17:45(17:45/mi) 117/165bpm [2077b/mi] 122cal 3.38/0mph 2) 1mi - 18:25(18:25/mi) 111/120bpm [2045b/mi] 118cal 3.26/0mph 3) 1mi - 17:41(17:41/mi) 108/118bpm [1909b/mi] 116cal 3.39/0mph 4) 1mi - 18:30(18:30/mi) 109/120bpm [2017b/mi] 118cal 3.24/0mph 5) 0.03mi - 28(17:53/mi) 103/104bpm [1843b/mi] 2cal 3.35/0mph Add a comment	3.3mi, 58:07 Run - General 1) 1mi - 17:13(17:13/mi) 106/162bpm [1826b/mi] 119cal 3.48/0mph 2) 1mi - 17:47(17:47/mi) 110/123bpm [1956b/mi] 115cal 3.37/0mph 3) 1mi - 17:21(17:21/mi) 113/143bpm [1960b/mi] 118cal 3.46/0mph 4) 0.4mi - 7:29(18:39/mi) 109/115bpm [2033b/mi] 45cal 3.22/0mph Add a comment	3.8mi, 1:05:07 Run - General 1) 1mi - 17:14(17:14/mi) 122/136bpm [2103b/mi] 130cal 3.48/0mph 2) 1mi - 17:14(17:14/mi) 122/139bpm [2103b/mi] 112cal 3.48/0mph 3) 1mi - 17:08(17:08/mi) 117/123bpm [2005b/mi] 117cal 3.5/0mph 4) 0.8mi - 13:31(16:49/mi) 117/125bpm [1967b/mi] 96cal 3.57/0mph Add a comment	0mi, 1:40:00 Cross - Badminton Add a comment 5.8mi, 1:48:37 Run - General 1) 1mi - 17:50(17:50/mi) 135/160bpm [2406b/mi] 124cal 3.37/0mph 2) 1mi - 18:28(18:28/mi) 98/121bpm [1810b/mi] 116cal 3.25/0mph 3) 1mi - 20:11(20:11/mi) 111/140bpm [2240b/mi] 128cal 2.97/0mph 4) 1mi - 18:57(18:57/mi) 115/128bpm [2180b/mi] 123cal 3.17/0mph 5) 1mi - 17:17(17:17/mi) 102/115bpm [1762b/mi] 107cal 3.47/0mph 6) 0.84mi - 15:54(18:58/mi) 103/111bpm [1954b/mi] 103cal 3.16/0mph Add a comment	0mi, 1:25:00 Cross - Badminton Add a comment 4.2mi, 1:16:39 Run - General 1) 1mi - 17:39(17:39/mi) 142/155bpm [2507b/mi] 122cal 3.4/0mph 2) 1mi - 18:22(18:22/mi) 119/152bpm [2185b/mi] 118cal 3.27/0mph 3) 1mi - 18:43(18:43/mi) 110/143bpm [2060b/mi] 115cal 3.2/0mph 4) 1mi - 18:00(18:00/mi) 109/143bpm [1961b/mi] 119cal 3.34/0mph 5) 0.2mi - 3:55(19:42/mi) 104/110bpm [2049b/mi] 25cal 3.05/0mph Add a comment	6.2mi, 2:03:30 Run - General 1) 1mi - 18:05(18:05/mi) 124/140bpm [2242b/mi] 131cal 3.32/0mph 2) 1mi - 19:56(19:56/mi) 137/149bpm [2730b/mi] 141cal 3.01/0mph 3) 1mi - 26:47(26:47/mi) 144/183bpm [3857b/mi] 200cal 2.24/0mph 4) 1mi - 20:50(20:50/mi) 121/138bpm [2521b/mi] 107cal 2.88/0mph 5) 1mi - 16:40(16:40/mi) 116/124bpm [1933b/mi] 114cal 3.6/0mph 6) 1mi - 17:57(17:57/mi) 121/138bpm [2172b/mi] 122cal 3.34/0mph 7) 0.28mi - 5:48(20:58/mi) 111/116bpm [2327b/mi] 28cal 2.86/0mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.2mi, 59:57 Run - General 1) 1mi - 18:30(18:30/mi) 106/116bpm [1961b/mi] 126cal 3.24/0mph 2) 1mi - 18:59(18:59/mi) 106/126bpm [2013b/mi] 119cal 3.16/0mph 3) 1mi - 18:57(18:57/mi) 101/110bpm [1913b/mi] 116cal 3.17/0mph 4) 0.18mi - 3:32(19:40/mi) 99/104bpm [1947b/mi] 22cal 3.05/0mph Ice underfoot 10th Jan 2025, 5:28pm steve45 wrote: Be careful on black ice! Good effort Peter. Add a comment 0.5mi, 7:00 Run - Long Run Ice underfoot Add a comment	5.3mi, 1:44:04 Run - General 1) 1mi - 17:17(17:17/mi) 112/160bpm [1936b/mi] 120cal 3.47/0mph 2) 1mi - 21:47(21:47/mi) 116/135bpm [2526b/mi] 121cal 2.76/0mph 3) 1mi - 21:52(21:52/mi) 115/130bpm [2515b/mi] 114cal 2.74/0mph 4) 1mi - 18:39(18:39/mi) 108/117bpm [2014b/mi] 113cal 3.22/0mph 5) 1mi - 18:48(18:48/mi) 105/112bpm [1974b/mi] 117cal 3.19/0mph 6) 0.3mi - 5:42(19:16/mi) 106/110bpm [2042b/mi] 38cal 3.11/0mph Add a comment	3.2mi, 1:00:00 Run - General 1) 1mi - 17:41(17:41/mi) 124/157bpm [2194b/mi] 118cal 3.39/0mph 2) 1mi - 18:52(18:52/mi) 107/118bpm [2018b/mi] 118cal 3.18/0mph 3) 1mi - 18:58(18:58/mi) 104/119bpm [1972b/mi] 116cal 3.16/0mph 4) 0.24mi - 4:29(18:51/mi) 102/107bpm [1923b/mi] 27cal 3.18/0mph Add a comment	7.2mi, 2:24:37 Run - General 1) 1mi - 19:01(19:01/mi) 115/146bpm [2186b/mi] 127cal 3.16/0mph 2) 1mi - 18:42(18:42/mi) 126/141bpm [2356b/mi] 128cal 3.21/0mph 3) 1mi - 22:13(22:13/mi) 131/153bpm [2911b/mi] 151cal 2.7/0mph 4) 1mi - 25:20(25:20/mi) 135/154bpm [3420b/mi] 138cal 2.37/0mph 5) 1mi - 20:35(20:35/mi) 113/152bpm [2326b/mi] 108cal 2.91/0mph 6) 1mi - 17:32(17:32/mi) 111/122bpm [1947b/mi] 116cal 3.42/0mph 7) 1mi - 17:26(17:26/mi) 107/134bpm [1865b/mi] 111cal 3.44/0mph 8) 0.21mi - 3:49(17:49/mi) 102/106bpm [1818b/mi] 23cal 3.37/0mph Add a comment	0mi, 1:30:00 Cross - Badminton Add a comment 4mi, 1:10:46 Run - General 1) 1mi - 16:57(16:57/mi) 109/149bpm [1847b/mi] 115cal 3.54/0mph 2) 1mi - 18:21(18:21/mi) 108/120bpm [1982b/mi] 123cal 3.27/0mph 3) 1mi - 17:44(17:44/mi) 108/114bpm [1916b/mi] 121cal 3.38/0mph 4) 1mi - 17:42(17:42/mi) 110/125bpm [1947b/mi] 119cal 3.39/0mph 5) 0mi - 3(16:22/mi) 105/105bpm [1719b/mi] 3.66/0mph Add a comment	0mi, 1:20:00 Cross - Badminton Add a comment 1.1mi, 20:43 Run - Warm Down 1) 1mi - 18:33(18:33/mi) 69/74bpm [1280b/mi] 124cal 3.23/0mph 2) 0.11mi - 2:11(20:04/mi) 67/67bpm [1344b/mi] 12cal 2.99/0mph Add a comment 3mi, 32:33 Run - Tempo Add a comment 1.1mi, 19:36 Run - Warm Up 1) 1mi - 17:36(17:36/mi) 67/67bpm [1180b/mi] 114cal 3.41/0mph 2) 0.1mi - 1:59(19:07/mi) 67/67bpm [1281b/mi] 12cal 3.14/0mph Add a comment	-

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