PeterFay

Last on at 12pm, 15th Nov 2024

M65 Orkney Islands

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Races
124
Miles
10329
Miles
207
Miles
142
Miles
860
WAVA
63.87%
5k
24:20
10k
50:12
10M
1:27:13
Half
1:54:32
Mara
4:25:34

About Me
Started running later in life (53)So far clocked up 24 marathons, 45 halves, 11 ultras and a few shorter races. Will never be a front runner but have generally got to finish line. Currently recuperating from spinal surgery, following 3-4 years of back problems. Show More...

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Recent Blogs
Coigach Half Marathon 2024	Oct 2024
Glen Ogle 33 and Thistly Cross Cider	Nov 2016
There and back again	Nov 2016

My parkrun
Kirkwall parkrun

Recent Training
14th Nov	General	8.4mi	2:16:52
13th Nov	General	4.2mi	1:09:14
12th Nov	General	3.1mi	51:13
11th Nov	Intervals	4.1mi	56:56
10th Nov	General	4mi	1:11:33

12 Month Benchmarks	Run
Mile	9:15
5k	31:16
5mi	56:54
10k	1:10:54
10mi	2:01:36
Half	2:43:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
Word Association
100 miles a month in 2024
Sat 26 Oct DT We were so in love and high above We had a star to wish upon Wish and dreams come true, but not for me
1000 miles in 2024
Saturday November 9 TDT Flash Gordon's left me, he's gone to the stars And evil Darth Vader has me banished to Mars
Monday 21st October 2024 - Who's gonna tell you when

Buddies (25)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2024	PB	WB
5km	19	26:19 56.87		25:20 60.56	24:20 63.05	26:02 59.43	24:55 62.62	26:40 59.01	24:51 63.87	25:20 63.20		24:20 7:50/mi	63.87
10km	18	54:13 56.22			51:31 60.75	55:45 56.64	50:12 63.47	51:17 62.69	51:16 63.29	53:07 61.66	1:10:57 48.41	50:12 8:05/mi	63.47
10mi	3				1:27:36 59.12	1:27:13 59.92						1:27:13 8:43/mi	59.92
12mi	3		1:50:02 55.95		1:52:12 55.87		1:57:43 54.25					1:50:02 9:10/mi	55.95
13mi	1								3:16:00 36.04			3:16:00 15:05/mi	36.04
13.1mi	45	1:59:27 55.86	2:01:08 55.58	1:58:31 57.33	1:58:48 57.71	1:55:19 60.01	1:54:32 60.99	2:01:32 58.02	1:57:45 60.46	2:07:41 56.29	2:44:30 45.90	1:54:32 8:45/mi	60.99
26.2mi	24		4:26:09 53.04	4:46:26 49.73	4:25:34 54.13	4:45:00 50.91	4:27:40 54.72	5:15:30 46.86	5:32:40 44.87	6:17:00 39.97		4:25:34 10:08/mi	54.72
30mi	5			7:03:00 39.72			7:29:00 38.47		9:26:00 31.10	8:52:00 33.41		7:03:00 14:06/mi	39.72
31mi	1								8:15:14 36.97			8:15:14 15:59/mi	36.97
33mi	5						6:19:10 51.35	7:55:00 41.38	8:19:12 39.75	7:49:50 42.63		6:19:10 11:29/mi	51.35

2024		Result	WAVA	Distance
27 Oct	Jedburgh Half Marathon	2:59:42	42.02	13.1mi
12 Oct	Coigach Half Marathon SB	2:44:30	45.90	13.1mi
27 Jul	Stromness 10k SB	1:10:57	48.41	10km
27 Apr	Run Balmoral 10k	1:16:00	45.19	10km
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:49:50	42.63	33mi
22 Sep	Dounby 10k	55:59	58.50	10km
27 Jul	Stromness 10k	54:34	60.02	10km
7 Jul	St Magnus Marathon and 10k	6:19:14	39.73	26.2mi
16 Jun	Hoy Half Marathon	2:15:52	52.89	13.1mi
8 Jun	Lochalsh Dirty Thirty SB	8:52:00	33.41	30mi
26 May	Castle of Mey 10k SB	53:07	61.66	10km
18 May	Cape Wrath Challenge Marathon	6:23:15	39.32	26.2mi
13 May	Loch Eriboll Half	2:15:50	52.91	13.1mi
6 May	RNLI Dounby 5k SB	25:20	63.20	5km
28 Apr	Kirkwall 10k	57:15	57.21	10km
24 Mar	Loch Katrine Marathon SB	6:17:00	39.97	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon SB	2:07:41	56.29	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra SB	8:19:12	39.75	33mi
14 Oct	Rannoch Marathon SB	5:32:40	44.87	26.2mi
30 Sep	Dounby 10k SB	51:16	63.29	10km
29 Sep	Kirkwall parkrun	26:56	58.93	5km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race SB	24:51	63.87	5km
9 Sep	Harray half marathon SB	1:57:45	60.46	13.1mi
2 Sep	Caithness Half Marathon	2:10:30	54.55	13.1mi
21 Jul	Stromness 10k	54:23	59.67	10km
1 Jul	St Magnus Marathon and 10k	5:35:51	44.44	26.2mi
17 Jun	Hoy Half Marathon	2:27:30	48.26	13.1mi
9 Jun	Dirty Thirty Challenge SB	9:26:00	31.10	30mi
19 May	Cape Wrath Challenge Marathon	5:58:02	41.69	26.2mi
14 May	Loch Eriboll Half	2:32:14	46.76	13.1mi
5 May	Glen Lyon Ultra PB	8:15:14	36.97	31mi
29 Apr	Kirkwall 10k	55:47	58.17	10km
25 Mar	Daffodil Run or Walk PB	3:16:00	36.04	13mi
2017		Result	WAVA	Distance
4 Nov	Glen Ogle 33 Ultra SB	7:55:00	41.38	33mi
1 Oct	Mamores Half Marathon	2:54:00	40.52	13.1mi
19 Aug	Nairn Half Marathon SB	2:01:32	58.02	13.1mi
22 Jul	Stromness 10k	52:27	61.30	10km
2 Jul	St Magnus Marathon	5:17:08	46.62	26.2mi
11 Jun	Strathearn Marathon	5:32:55	44.41	26.2mi
28 May	Castle of Mey 10k SB	51:17	62.69	10km
20 May	Cape Wrath Challenge Marathon SB	5:15:30	46.86	26.2mi
15 May	Loch Eriboll Half	2:05:41	56.10	13.1mi
1 May	RNLI Dounby 5k	27:02	58.21	5km
30 Apr	Kirkwall 10k	58:06	55.34	10km
25 Mar	Keswick parkrun	28:16	55.67	5km
18 Mar	Perth parkrun SB	26:40	59.01	5km
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	7:13:46	44.88	33mi
29 Oct	Snowdonia Marathon	5:23:41	45.25	26.2mi
17 Sep	Crathes Half Marathon	2:01:26	57.52	13.1mi
3 Sep	Bis Geos 12 Mile SB	1:57:43	54.25	12mi
27 Aug	Rousay Lap	2:17:17	50.88	13.1mi
21 Aug	Kirkwall half marathon	2:01:17	57.59	13.1mi
31 Jul	Fort William Marathon	5:02:13	48.46	26.2mi
23 Jul	Stromness 10k	50:20	63.30	10km
3 Jul	St Magnus Marathon	4:30:39	54.11	26.2mi
11 Jun	Lochalsh Dirty 30 SB	7:29:00	38.47	30mi
29 May	Castle of Mey 10k PB	50:12	63.47	10km
21 May	Cape Wrath Marathon SB	4:27:40	54.72	26.2mi
16 May	Cape Wrath Challenge Half Marathon PB	1:54:32	60.99	13.1mi
9 Apr	Burnage parkrun	25:28	61.27	5km
12 Mar	D33 Ultra PB	6:19:10	51.35	33mi
28 Feb	Stockport Trail Half Marathon	2:02:45	56.90	13.1mi
27 Feb	Burnage parkrun SB	24:55	62.62	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 PB	1:27:13	59.92	10mi
5 Dec	Burnage parkrun	26:25	58.56	5km
24 Oct	Snowdonia Marathon	5:01:05	48.19	26.2mi
11 Oct	Pentland Skyline Hill Run			16mi
19 Sep	Crathes Half Marathon	2:01:21	57.02	13.1mi
12 Sep	Great Langdale Half Marathon	2:28:15	46.68	13.1mi
5 Sep	Skipton parkrun	29:18	52.80	5km
30 Aug	Dounby Half Marathon	2:34:58	44.65	13.1mi
29 Aug	Rousay Lap	2:18:57	49.80	13.1mi
22 Aug	Burnage parkrun	28:23	54.51	5km
16 Aug	Kirkwall half marathon	2:19:52	49.47	13.1mi
13 Jun	Lochalsh Dirty 30			30mi
16 May	Cape Wrath Marathon	4:48:00	50.38	26.2mi
11 May	Cape Wrath Challenge Half Marathon	1:56:34	59.36	13.1mi
12 Apr	Kirkwall 10k SB	55:45	56.64	10km
29 Mar	Buttermere Trail Run	2:01:59	42.85	10mi
28 Mar	Keswick parkrun	27:08	57.02	5km
22 Mar	Loch Katrine Marathon SB	4:45:00	50.91	26.2mi
8 Feb	Kinloss to Lossiemouth Half Marathon SB	1:55:19	60.01	13.1mi
24 Jan	Burnage parkrun SB	26:02	59.43	5km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:27:36	59.12	10mi
6 Dec	Burnage Park Run	26:08	58.70	5km
22 Nov	Burnage parkrun	25:53	59.27	5km
28 Sep	Baxters Loch Ness Marathon	4:28:37	53.52	26.2mi
20 Sep	Great Langdale Half Marathon	2:24:59	47.29	13.1mi
13 Sep	Crathes Half Marathon	2:01:00	56.66	13.1mi
30 Aug	Bisgeos 12 mile SB	1:52:12	55.87	12mi
17 Aug	Kirkwall half marathon	2:00:01	57.13	13.1mi
15 Jun	Hoy Half Marathon SB	1:58:48	57.71	13.1mi
7 Jun	Burnage Park Run	25:55	59.20	5km
17 May	Cape Wrath Marathon PB	4:25:34	54.13	26.2mi
12 May	Cape Wrath Challenge Half Marathon	1:59:33	57.35	13.1mi
1 May	OAC 5k Time Trial PB	24:20	63.05	5km
20 Apr	Kirkwall 10k SB	51:31	60.75	10km
23 Mar	Loch Katrine Marathon	4:59:26	48.01	26.2mi
23 Feb	Kinloss to Lossiemouth Half Marathon	2:00:20	56.98	13.1mi
2013		Result	WAVA	Distance
14 Dec	Perth parkrun #3 SB	25:20	60.56	5km
30 Nov	Tigh nam Bodach Ultra Run 50K nov 30th PB	7:03:00	39.72	30mi
26 Oct	Snowdonia Marathon	5:23:18	44.06	26.2mi
21 Sep	Great Langdale Half Marathon	2:14:42	50.44	13.1mi
18 Aug	Kirkwall half marathon	2:02:00	55.69	13.1mi
7 Jul	Isle of Harris Half Marathon	2:02:28	55.48	13.1mi
16 Jun	Hoy Half Marathon	2:03:36	54.97	13.1mi
8 Jun	Lochalsh Dirty 30	8:34:00	32.69	30mi
18 May	Cape Wrath marathon SB	4:46:26	49.73	26.2mi
13 May	Cape Wrath Challenge Half Marathon SB	1:58:31	57.33	13.1mi
10 Mar	Loch Katrine Marathon	4:55:06	48.27	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:26:09	53.04	26.2mi
22 Sep	Great Langdale Half Marathon	2:11:10	51.33	13.1mi
1 Sep	Bisgeos PB	1:50:02	55.95	12mi
25 Aug	Rousay Lap	2:06:44	53.12	13.1mi
19 Aug	Kirkwall Half Marathon	2:06:00	53.43	13.1mi
17 Jun	Hoy Half Marathon	2:04:23	54.13	13.1mi
19 May	Cape Wrath Challenge Marathon - Day 5	5:06:32	46.05	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	2:01:08	55.58	13.1mi
2011		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon SB	1:59:27	55.86	13.1mi
2 Oct	Baxters River Ness 10K SB	54:13	56.22	10km
24 Sep	Great Langdale Half Marathon	2:21:05	47.29	13.1mi
3 Sep	Shapinsay Half Marathon	2:16:00	49.06	13.1mi
21 Aug	Kirkwall Half Marathon	2:08:30	51.92	13.1mi
23 Jul	Stromness 10k	58:38	51.99	10km
16 Jun	Kirkwall 5k SB	26:19	56.87	5km
12 Jun	Hoy Half Marathon	2:09:00	51.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	0	0	100	45	16	67	20	15	0	0	271
2024	0	0	0	0	0	0.2	2	0.8	0.2	1	0.6	0	4.8
2024	13	6	12	42	1	49	114	71	104	110	67	0	590
2023	0	0	0	0	0	11	0	0	0	0	0	0	11
2023	6	13	6	10	16	6	3	6	10	3	10	6	95
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	0.5	0.5	0.9	1.2	0	0	0	0	0	0	0	0	3.1
2022	44	20	25	13	0	6	14	12	9	6	9	6	166
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	2.6	2	2.8	0	0	0	0	0	0	0	1.9	1.2	10.4
2021	107	100	45	15	12	7	0	12	6	34	26	16	380
2021	0	0	0	0	19	0	0	0	0	0	0	0	19
2020	0	0	24	17	0	0	11	0	33	4	0	24	112
2020	3.9	2	2.9	0.1	0.1	0.1	2.4	3.5	1.3	3	5.4	2.5	27
2020	103	103	107	121	102	13	111	109	38	70	123	122	1122
2019	7	0	4	22	9	8	10	15	0	0	2	0	77
2019	1.8	2.4	3	2.9	4.6	4	2.3	4.3	3.2	2.5	3.4	3.5	37.8
2019	100	118	129	106	124	127	100	65	114	119	106	117	1324
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	0	0	13	0	2	7	0	28	0	0	12	0	61
2018	1.1	1.8	1.1	3.8	1	3	3.9	1.9	4.2	2.2	3.5	2.7	30.2
2018	121	63	73	128	120	104	115	114	133	141	107	100	1317
2018	0	0	0	7	0	0	49	0	0	0	0	0	55
2017	0	0	46	0	0	9	0	34	17	0	0	0	106
2017	0.5	2.7	0.2	2.4	1.6	4	3.4	2	1.4	0.9	0	0.2	19.3
2017	61	62	100	131	139	122	130	100	89	127	41	59	1160
2017	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	12	6	3	16	0	2	0	39
2016	1.7	1.5	1.9	2.5	0.5	0.8	1	4	1.2	2.3	2.2	0.6	20.1
2016	153	169	141	145	143	144	140	115	104	137	116	109	1616
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0	0	25	0	0	0	17	0	63	0	0	0	104
2015	1.9	3.3	2.9	3.1	1.5	3.2	6.7	2.5	3	1.2	2.9	1.6	33.8
2015	119	140	142	132	115	30	13	114	124	116	128	154	1325
2015	0	0	0	7	0	0	0	8	0	0	0	0	15
2014	0	0	17	0	11	0	9	0	15	0	0	0	52
2014	1.3	2.7	2	3.8	1.6	2.6	0.4	1.3	1.1	1.7	0.8	1.1	20.4
2014	121	109	112	110	109	103	18	120	107	102	117	107	1234
2014	0	0	0	0	0	0	18	10	0	0	0	0	28

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
2.9mi, 45:48 Run - General 1) 1mi - 13:43(13:43/mi) 123/148bpm [1688b/mi] 111cal 4.37/0mph 2) 1mi - 16:45(16:45/mi) 105/105bpm [1758b/mi] 115cal 3.58/0mph 3) 0.93mi - 15:21(16:32/mi) 105/105bpm [1736b/mi] 113cal 3.63/0mph Add a comment 3.1mi, 58:24 Walk - parkrun Tailwalking Add a comment 0.8mi, 21:00 Run - Warm Up 1) 0.75mi - 21:00(27:58/mi) 110/146bpm [3076b/mi] 100cal 2.15/0mph Add a comment	4.3mi, 1:11:03 Run - General 1) 1mi - 16:59(16:59/mi) 109/158bpm [1850b/mi] 119cal 3.53/0mph 2) 1mi - 17:18(17:18/mi) 111/130bpm [1920b/mi] 123cal 3.47/0mph 3) 1mi - 16:18(16:18/mi) 112/126bpm [1825b/mi] 119cal 3.68/0mph 4) 1mi - 16:09(16:09/mi) 113/123bpm [1824b/mi] 121cal 3.72/0mph 5) 0.25mi - 4:20(17:08/mi) 113/117bpm [1937b/mi] 35cal 3.5/0mph Add a comment	4mi, 1:16:41 Run - General 1) 1mi - 16:05(16:05/mi) 106/115bpm [1704b/mi] 114cal 3.73/0mph 2) 1mi - 22:11(22:11/mi) 116/124bpm [2574b/mi] 122cal 2.7/0mph 3) 1mi - 21:03(21:03/mi) 116/127bpm [2441b/mi] 111cal 2.85/0mph 4) 1mi - 17:23(17:27/mi) 107/118bpm [1867b/mi] 122cal 3.44/0mph Add a comment	1mi, 20:00 Walk - General Around Peebles Add a comment	4.2mi, 1:09:49 Run - General 1) 1mi - 15:48(15:48/mi) 108/121bpm [1706b/mi] 116cal 3.8/0mph 2) 1mi - 16:29(16:29/mi) 108/113bpm [1781b/mi] 121cal 3.64/0mph 3) 1mi - 16:55(16:55/mi) 107/116bpm [1809b/mi] 119cal 3.55/0mph 4) 1mi - 16:51(16:51/mi) 107/117bpm [1804b/mi] 119cal 3.56/0mph 5) 0.11mi - 1:46(16:22/mi) 108/111bpm [1767b/mi] 12cal 3.67/0mph Add a comment	2.2mi, 28:50 Run - General 1) 1mi - 12:29(12:29/mi) 122/136bpm [1523b/mi] 108cal 4.8/0mph 2) 1mi - 12:56(12:56/mi) 132/138bpm [1707b/mi] 120cal 4.64/0mph 3) 0.22mi - 3:25(15:15/mi) 126/135bpm [1921b/mi] 29cal 3.93/0mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
0mi, 10:00:00 Cross - Volunteering Add a comment	13.2mi, 2:59:15 Run - Race 1) 1mi - 10:56(10:56/mi) 143/171bpm [1563b/mi] 109cal 5.49/0mph 2) 1mi - 11:54(11:54/mi) 142/155bpm [1690b/mi] 112cal 5.04/0mph 3) 1mi - 11:38(11:38/mi) 143/150bpm [1664b/mi] 117cal 5.16/0mph 4) 1mi - 12:19(12:19/mi) 142/146bpm [1748b/mi] 121cal 4.87/0mph 5) 1mi - 12:25(12:25/mi) 144/149bpm [1787b/mi] 118cal 4.83/0mph 6) 1mi - 12:02(12:02/mi) 143/148bpm [1721b/mi] 116cal 4.99/0mph 7) 1mi - 13:38(13:38/mi) 139/148bpm [1895b/mi] 118cal 4.4/0mph 8) 1mi - 14:35(14:35/mi) 134/141bpm [1954b/mi] 116cal 4.11/0mph 9) 1mi - 14:31(14:31/mi) 135/142bpm [1960b/mi] 119cal 4.13/0mph 10) 1mi - 14:56(14:56/mi) 132/136bpm [1972b/mi] 120cal 4.02/0mph 11) 1mi - 16:06(16:06/mi) 133/142bpm [2142b/mi] 122cal 3.73/0mph 12) 1mi - 15:51(15:51/mi) 138/156bpm [2187b/mi] 117cal 3.78/0mph 13) 1mi - 15:57(15:57/mi) 136/154bpm [2169b/mi] 118cal 3.76/0mph 14) 0.16mi - 2:27(15:04/mi) 147/162bpm [2215b/mi] 19cal 3.98/0mph 27th Oct 2024, 3:32pm Ness wrote: Well done! 👏 Add a comment	3.7mi, 1:40:36 Walk - General 1) 1mi - 29:39(29:39/mi) 98/108bpm [2905b/mi] 153cal 56/79rpm 2.02/0mph 2) 1mi - 28:16(28:16/mi) 98/108bpm [2771b/mi] 148cal 53/79rpm 2.12/0mph 3) 1mi - 24:32(24:32/mi) 87/98bpm [2135b/mi] 108cal 56/61rpm 2.44/0mph 4) 0.67mi - 18:09(27:03/mi) 89/102bpm [2407b/mi] 83cal 56/61rpm 2.22/0mph Add a comment	0mi, 1:45:00 Cross - Badminton Add a comment	0mi, 1:30:00 Cross - Badminton Add a comment 4mi, 1:09:19 Run - Recovery Run 1) 1mi - 16:18(16:18/mi) 103/123bpm [1680b/mi] 119cal 3.68/0mph 2) 1mi - 18:11(18:11/mi) 102/110bpm [1855b/mi] 117cal 3.3/0mph 3) 1mi - 17:33(17:33/mi) 102/110bpm [1789b/mi] 120cal 3.42/0mph 4) 1mi - 17:14(17:14/mi) 103/109bpm [1775b/mi] 121cal 3.48/0mph 5) 0mi - 2(19:14/mi) 99/99bpm [1903b/mi] 3.12/0mph Add a comment	-	6.2mi, 1:55:35 Run - General 1) 1mi - 17:27(17:27/mi) 114/127bpm [1990b/mi] 127cal 3.44/0mph 2) 1mi - 18:14(18:14/mi) 128/141bpm [2334b/mi] 143cal 3.29/0mph 3) 1mi - 22:00(22:00/mi) 130/169bpm [2859b/mi] 166cal 2.73/0mph 4) 1mi - 19:57(19:57/mi) 112/130bpm [2235b/mi] 105cal 3.01/0mph 5) 1mi - 16:50(16:50/mi) 107/115bpm [1802b/mi] 113cal 3.56/0mph 6) 1mi - 17:44(17:44/mi) 110/127bpm [1950b/mi] 121cal 3.38/0mph 7) 0.2mi - 3:23(17:14/mi) 100/103bpm [1723b/mi] 21cal 3.48/0mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
4mi, 1:08:00 Run - General 1) 1mi - 15:38(15:38/mi) 111/141bpm [1736b/mi] 123cal 3.84/0mph 2) 1mi - 17:04(17:04/mi) 113/127bpm [1928b/mi] 124cal 3.52/0mph 3) 1mi - 17:34(17:34/mi) 112/116bpm [1968b/mi] 123cal 3.42/0mph 4) 1mi - 17:01(17:01/mi) 116/123bpm [1975b/mi] 121cal 3.53/0mph 5) 0.04mi - 43(17:23/mi) 113/116bpm [1965b/mi] 6cal 3.45/0mph Add a comment 0.2mi, 18:00 Swim - Open Water Finstown slip with Barbara and Kim Add a comment	3.4mi, 56:44 Run - General 1) 1mi - 13:47(13:47/mi) 118/129bpm [1626b/mi] 106cal 4.35/0mph 2) 1mi - 18:09(18:09/mi) 113/119bpm [2051b/mi] 118cal 3.31/0mph 3) 1mi - 17:14(17:14/mi) 110/121bpm [1895b/mi] 119cal 3.48/0mph 4) 0.43mi - 7:34(17:48/mi) 107/113bpm [1904b/mi] 50cal 3.37/0mph Add a comment	7.2mi, 2:24:25 Run - General 1) 1mi - 17:49(17:49/mi) 109/121bpm [1942b/mi] 119cal 3.37/0mph 2) 1mi - 19:06(19:06/mi) 117/127bpm [2235b/mi] 126cal 3.14/0mph 3) 1mi - 22:24(22:24/mi) 120/135bpm [2688b/mi] 137cal 2.68/0mph 4) 1mi - 23:53(23:53/mi) 118/136bpm [2819b/mi] 130cal 2.51/0mph 5) 1mi - 20:22(20:22/mi) 103/115bpm [2097b/mi] 105cal 2.95/0mph 6) 1mi - 18:16(18:16/mi) 101/107bpm [1846b/mi] 115cal 3.28/0mph 7) 1mi - 18:25(18:25/mi) 97/111bpm [1786b/mi] 109cal 3.26/0mph 8) 0.21mi - 4:10(19:34/mi) 93/97bpm [1820b/mi] 24cal 3.06/0mph Add a comment	0mi, 50:00 Cross - Pilates Add a comment 0mi, 1:40:00 Cross - Badminton Add a comment 2.9mi, 50:45 Run - General 1) 1mi - 15:01(15:01/mi) 110/145bpm [1652b/mi] 120cal 4/0mph 2) 1mi - 18:22(18:22/mi) 104/118bpm [1910b/mi] 115cal 3.27/0mph 3) 0.9mi - 17:22(19:20/mi) 104/111bpm [2011b/mi] 109cal 3.1/0mph Add a comment	0mi, 1:20:00 Cross - Badminton Add a comment 7.4mi, 2:11:25 Run - General 1) 1mi - 17:30(17:30/mi) 112/125bpm [1961b/mi] 124cal 3.43/0mph 2) 1mi - 18:48(18:48/mi) 115/124bpm [2162b/mi] 128cal 3.19/0mph 3) 1mi - 17:37(17:37/mi) 103/111bpm [1815b/mi] 110cal 3.4/0mph 4) 1mi - 17:45(17:45/mi) 103/109bpm [1828b/mi] 122cal 3.38/0mph 5) 1mi - 18:05(18:05/mi) 106/117bpm [1917b/mi] 124cal 3.32/0mph 6) 1mi - 17:17(17:17/mi) 107/121bpm [1850b/mi] 121cal 3.47/0mph 7) 1mi - 17:12(17:12/mi) 104/116bpm [1789b/mi] 116cal 3.49/0mph 8) 0.4mi - 7:10(17:49/mi) 104/107bpm [1853b/mi] 48cal 3.37/0mph Add a comment	0.2mi, 12:00 Swim - Open Water Add a comment 3.6mi, 57:14 Run - General 1) 1mi - 15:10(15:10/mi) 119/151bpm [1805b/mi] 116cal 3.95/0mph 2) 1mi - 15:21(15:21/mi) 123/155bpm [1888b/mi] 114cal 3.91/0mph 3) 1mi - 16:08(16:08/mi) 125/155bpm [2017b/mi] 120cal 3.72/0mph 4) 0.58mi - 10:35(18:14/mi) 116/149bpm [2115b/mi] 71cal 3.29/0mph Add a comment	4.1mi, 1:13:32 Run - General 1) 1mi - 17:03(17:03/mi) 103/114bpm [1756b/mi] 121cal 3.52/0mph 2) 1mi - 18:25(18:25/mi) 106/116bpm [1953b/mi] 116cal 3.26/0mph 3) 1mi - 18:06(18:06/mi) 104/112bpm [1883b/mi] 116cal 3.32/0mph 4) 1mi - 17:55(17:55/mi) 104/111bpm [1863b/mi] 120cal 3.35/0mph 5) 0.11mi - 2:03(19:29/mi) 101/104bpm [1967b/mi] 11cal 3.08/0mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0.3mi, 20:00 Swim - Open Water Inganess Add a comment 0.5mi, 10:34 Run - Warm Down 1) 0.5mi - 10:34(21:15/mi) 116/125bpm [2465b/mi] 65cal 2.82/0mph Add a comment 0.4mi, 7:27 Run - Warm Down 1) 0.43mi - 7:27(17:21/mi) 123/131bpm [2133b/mi] 53cal 3.46/0mph Add a comment 3.2mi, 34:14 Run - parkrun 1) 1mi - 10:19(10:19/mi) 150/161bpm [1547b/mi] 108cal 5.82/0mph 2) 1mi - 11:14(11:14/mi) 153/158bpm [1718b/mi] 120cal 5.34/0mph 3) 1mi - 10:56(10:56/mi) 155/162bpm [1695b/mi] 118cal 5.49/0mph 4) 0.17mi - 1:46(10:27/mi) 158/162bpm [1651b/mi] 19cal 5.74/0mph Add a comment 0.7mi, 11:45 Run - Warm Up 1) 0.7mi - 11:45(16:48/mi) 115/162bpm [1933b/mi] 81cal 3.57/0mph Add a comment	4mi, 1:11:33 Run - General 1) 1mi - 17:39(17:39/mi) 106/120bpm [1871b/mi] 122cal 3.4/0mph 2) 1mi - 18:18(18:18/mi) 110/120bpm [2012b/mi] 122cal 3.28/0mph 3) 1mi - 17:40(17:40/mi) 107/113bpm [1891b/mi] 116cal 3.4/0mph 4) 1mi - 17:49(17:49/mi) 110/123bpm [1960b/mi] 122cal 3.37/0mph 5) 0.01mi - 7(16:42/mi) 102/102bpm [1703b/mi] 3.59/0mph Add a comment	4.1mi, 56:56 Run - Intervals 1) 1mi - 15:04(15:04/mi) 141/157bpm [2124b/mi] 134cal 3.98/0mph 2) 1mi - 11:57(11:57/mi) 136/145bpm [1626b/mi] 113cal 5.02/0mph 3) 1mi - 12:28(12:28/mi) 136/145bpm [1696b/mi] 114cal 4.81/0mph 4) 1mi - 15:16(15:16/mi) 130/147bpm [1984b/mi] 121cal 3.93/0mph 5) 0.12mi - 2:11(18:32/mi) 113/116bpm [2094b/mi] 13cal 3.24/0mph Add a comment	3.1mi, 51:13 Run - General 1) 1mi - 16:22(16:22/mi) 125/149bpm [2046b/mi] 127cal 3.67/0mph 2) 1mi - 17:27(17:27/mi) 117/129bpm [2042b/mi] 111cal 3.44/0mph 3) 1mi - 15:41(15:41/mi) 118/138bpm [1851b/mi] 118cal 3.83/0mph 4) 0.1mi - 1:42(16:21/mi) 120/127bpm [1962b/mi] 12cal 3.67/0mph Add a comment	4.2mi, 1:09:14 Run - General 1) 1mi - 15:03(15:03/mi) 119/132bpm [1792b/mi] 119cal 3.98/0mph 2) 1mi - 17:20(17:20/mi) 115/124bpm [1993b/mi] 122cal 3.46/0mph 3) 1mi - 17:17(17:17/mi) 112/120bpm [1936b/mi] 119cal 3.47/0mph 4) 1mi - 16:45(16:45/mi) 114/132bpm [1909b/mi] 122cal 3.58/0mph 5) 0.15mi - 2:48(18:23/mi) 111/115bpm [2041b/mi] 16cal 3.26/0mph Add a comment	8.4mi, 2:16:52 Run - General 1) 1mi - 16:12(16:12/mi) 116/168bpm [1880b/mi] 126cal 3.7/0mph 2) 1mi - 17:19(17:19/mi) 116/130bpm [2009b/mi] 132cal 3.47/0mph 3) 1mi - 15:33(15:33/mi) 105/115bpm [1634b/mi] 112cal 3.86/0mph 4) 1mi - 16:13(16:13/mi) 109/120bpm [1767b/mi] 120cal 3.7/0mph 5) 1mi - 16:28(16:28/mi) 114/127bpm [1877b/mi] 125cal 3.64/0mph 6) 1mi - 16:23(16:23/mi) 114/128bpm [1868b/mi] 120cal 3.66/0mph 7) 1mi - 16:37(16:37/mi) 112/126bpm [1860b/mi] 115cal 3.61/0mph 8) 1mi - 15:57(15:57/mi) 115/125bpm [1834b/mi] 119cal 3.76/0mph 9) 0.38mi - 6:10(16:25/mi) 117/126bpm [1921b/mi] 39cal 3.66/0mph Add a comment	-

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