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Wed 19th Mar 2025 at 10:34am by PeterFay

Run > General
  • Time
    1:01:37
  • Miles
    3.19
  • Min/mi
    19:19
  • Pacing
    83.4%
  • WAVA
    28.17
  • Stride(cm)
    64
  • Cals
    379
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1841
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 101/148bpm [1852b/mi] 124cal 3.27/0mph
2) 1mi - 20:08(20:08/mi) 94/104bpm [1892b/mi] 116cal 2.98/0mph
3) 1mi - 19:24(19:24/mi) 93/106bpm [1804b/mi] 120cal 3.09/0mph
4) 0.19mi - 3:44(20:07/mi) 86/91bpm [1731b/mi] 19cal 2.98/0mph
18:20 20:08 19:24 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 117 88-148 1507 142 128-154 3/0
0.25 3:58 2:22 18:54 97 91-105 1834 134 130-138 10/0
0.38 6:29 2:31 20:04 102 98-107 2047 132 116-138 7/0
0.50 8:50 2:21 18:46 100 96-107 1877 131 128-136 10/0
0.63 11:10 2:20 18:40 102 93-109 1904 135 128-142 1/10
0.75 13:31 2:21 18:49 96 88-100 1806 133 126-142 3/0
0.88 15:55 2:24 19:13 98 94-102 1883 132 128-134 1/2
1.00 18:19 2:24 19:14 98 96-100 1885 131 128-134 8/0
1.13 20:47 2:28 19:45 100 98-103 1975 130 124-134 7/0
1.25 23:10 2:23 19:00 98 92-104 1862 130 124-138 4/2
1.38 25:29 2:19 18:33 92 90-96 1706 132 128-136 0/7
1.50 27:54 2:25 19:19 94 89-98 1816 131 126-136 4/1
1.63 30:12 2:18 18:22 93 88-99 1708 130 122-134 2/8
1.75 32:28 2:16 18:10 89 87-92 1617 130 128-134 0/10
1.88 35:59 3:31 28:10 92 85-102 2592 133 122-144 0/9
2.00 38:27 2:28 19:43 91 88-94 1794 131 128-134 0/6
2.13 40:36 2:10 17:17 89 86-93 1538 130 126-134 0/6
2.25 42:56 2:20 18:38 88 86-90 1639 130 128-134 0/5
2.38 45:20 2:24 19:12 94 87-102 1806 125 116-134 6/0
2.50 48:01 2:40 21:24 99 96-104 2118 123 112-130 10/0
2.63 50:48 2:48 22:22 103 98-106 2304 118 112-132 14/0
2.75 53:11 2:22 18:58 96 89-103 1820 127 116-134 4/7
2.88 55:28 2:18 18:23 91 87-94 1672 130 124-134 0/5
3.00 57:51 2:23 19:01 86 83-91 1636 129 126-132 0/12
3.13 1:00:14 2:23 19:01 86 83-88 1636 130 126-134 0/5
3.19 1:01:35 1:21 22:22 88 85-91 1968 130 122-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.2% 21:34
    32 3.9% 18:43
    20 3.8% 19:26

  • Cadence Distribution

    130 avge / 154 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 134 1.3 23:51 18:23
    Walk 59.1 127 1.9 36:25 19:17
    Still 2.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 23.75% More
    800m 8:47 17:39 25.46% More
    1km 11:06 17:51 26.65% More
    Mile 18:19 18:19 28.29% More
    5k 59:55 19:17 28.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:01 18:01 28.77
    5km 59:55 19:17 28.20
    5M 1:39:13 19:51 27.93
    10km 2:04:55 20:06 27.77
    10M 3:26:52 20:41 27.64
    Half 4:35:25 21:01 27.46
    20M 7:11:18 21:34 27.53
    Mara 9:34:13 21:55 27.72
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