Night..Nurse
Last on at 5pm, 5th Jan 2025
F60
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
72 -
Miles
28689 -
Miles
122 -
Miles
382 -
Miles
843 -
WAVA
85.82% -
5k
21:30 -
5M
35:59 -
10k
44:19 -
10M
1:14:20 -
Half
1:38:15 -
20M
2:35:17 -
Mara
3:39:47
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (14) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:29 79.94 |
12:29
6:42/mi
|
79.94 | ||||||||||||
3.2km | 1 | 12:37 85.82 |
12:37
6:21/mi
|
85.82 | ||||||||||||
4km | 1 | 17:21 78.43 |
17:21
6:59/mi
|
78.43 | ||||||||||||
5km | 6 | 22:50 73.80 | 21:35 78.96 | 21:30 80.17 |
21:30
6:55/mi
|
80.17 | ||||||||||
5mi | 2 | 36:40 74.20 | 35:59 77.36 |
35:59
7:12/mi
|
77.36 | |||||||||||
6mi | 1 | 45:25 71.53 |
45:25
7:34/mi
|
71.53 | ||||||||||||
10km | 15 | 48:29 67.97 | 47:47 69.71 | 47:27 70.20 | 47:33 71.64 | 46:05 74.78 | 45:47 76.15 | 44:19 78.67 | 44:28 79.32 |
44:19
7:08/mi
|
79.32 | |||||
7mi | 3 | 54:10 72.13 | 51:38 76.56 | 53:11 76.11 |
51:38
7:23/mi
|
76.56 | ||||||||||
8mi | 1 | 1:05:03 66.81 |
1:05:03
8:08/mi
|
66.81 | ||||||||||||
9mi | 1 | 1:20:45 60.93 |
1:20:45
8:58/mi
|
60.93 | ||||||||||||
10mi | 10 | 1:15:30 69.76 | 1:17:17 70.19 | 1:21:28 67.34 | 1:19:24 69.09 | 1:17:14 71.85 | 1:16:52 73.91 | 1:15:18 76.35 | 1:14:49 78.74 | 1:14:20 80.23 |
1:14:20
7:26/mi
|
80.23 | ||||
10.6mi | 1 | 1:19:12 78.76 |
1:19:12
7:30/mi
|
78.76 | ||||||||||||
12.8mi | 1 | 1:40:00 70.65 |
1:40:00
7:49/mi
|
70.65 | ||||||||||||
13.1mi | 16 | 1:39:55 69.23 | 1:43:30 68.16 | 1:42:27 69.60 | 1:41:37 70.98 | 1:44:21 69.93 | 1:40:32 73.45 | 1:43:30 71.35 | 1:39:29 76.04 | 1:39:40 76.84 | 1:38:15 78.06 | 1:46:25 77.73 |
1:38:15
7:30/mi
|
78.06 | ||
20mi | 4 | 2:45:20 65.87 | 2:54:00 68.02 | 2:35:17 78.20 | 2:40:45 77.55 |
2:35:17
7:46/mi
|
78.20 | |||||||||
26.2mi | 8 | 3:40:20 65.37 | 3:43:00 65.30 | 4:00:37 61.99 | 3:45:45 68.60 | 3:39:47 71.37 | 3:47:14 70.87 |
3:39:47
8:23/mi
|
71.37 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Great Bristol half marathon SB | 1:46:25 | 77.73 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Mar | Granite Way 20 SB | 2:40:45 | 77.55 | 20mi |
2018 | Result | WAVA | Distance | |
4 Nov | Bideford 10 mile PB | 1:14:20 | 80.23 | 10mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bideford 10 mile SB | 1:14:49 | 78.74 | 10mi |
19 Jul | Exeter 10k | 45:11 | 79.00 | 10km |
11 Jun | Welsh castles relays stage 6 PB | 1:19:12 | 78.76 | 10.56mi |
29 May | Bampton to Tiverton SB | 53:11 | 76.11 | 7mi |
23 Apr | London Marathon SB | 3:47:14 | 70.87 | 26.2mi |
8 Apr | Southwest relays PB | 12:37 | 85.82 | 3.2km |
12 Mar | Granite Way 20 PB | 2:35:17 | 78.20 | 20mi |
5 Mar | Bideford Half marathon | 1:39:20 | 78.06 | 13.1mi |
11 Feb | Exeter Half Marathon PB | 1:38:15 | 77.95 | 13.1mi |
8 Jan | First Chance 10k SB | 44:28 | 79.32 | 10km |
2016 | Result | WAVA | Distance | |
21 Nov | Exeter 3k PB | 12:29 | 79.94 | 3km |
9 Jun | Dawlish Coastal Dash | 4mi | ||
5 Jun | Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon | 112.48mi | ||
20 May | Run Exe 4k relays PB | 17:21 | 78.43 | 4km |
7 May | Ivybridge 10k | 46:38 | 75.64 | 10km |
3 May | Run Exe 5k series PB | 21:30 | 80.17 | 5km |
6 Mar | Bideford Half marathon SB | 1:39:40 | 76.84 | 13.1mi |
7 Feb | Fulfords Five PB | 35:59 | 77.36 | 5mi |
17 Jan | First Chance 10k PB | 44:19 | 78.67 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Bideford 10 miler SB | 1:15:18 | 76.35 | 10mi |
4 Aug | Run Exe 5k series SB | 21:35 | 78.96 | 5km |
29 Jul | Exeter 10k SB | 45:47 | 76.15 | 10km |
7 Jul | Run Exe 5k series | 22:03 | 77.29 | 5km |
4 Jul | Exeter Riverside parkrun | 22:27 | 75.91 | 5km |
26 Apr | London Marathon PB | 3:39:47 | 71.37 | 26.2mi |
14 Apr | Run Exe 5k series | 21:55 | 77.76 | 5km |
6 Apr | Bampton to Tiverton Road Rce PB | 51:38 | 76.56 | 7mi |
15 Mar | Granite Way 20 SB | 2:54:00 | 68.02 | 20mi |
8 Mar | Bideford Half Marathon SB | 1:39:29 | 76.04 | 13.1mi |
15 Feb | Exeter Half Marathon | 1:42:00 | 73.27 | 13.1mi |
18 Jan | First Chance 10k | 45:59 | 74.94 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Exeter santa 5k SB | 22:50 | 73.80 | 5km |
2 Nov | Bideford 10 Miler SB | 1:16:52 | 73.91 | 10mi |
26 Oct | Tavy 7 SB | 54:10 | 72.13 | 7mi |
28 Sep | Baxters Loch Ness Marathon | 3:49:23 | 67.51 | 26.2mi |
14 Sep | Dornafield Ladies 10k | 46:48 | 73.64 | 10km |
20 Aug | Exeter 10k SB | 46:05 | 74.78 | 10km |
10 May | Ivybridge 10k | 47:54 | 71.95 | 10km |
13 Apr | London Marathon SB | 3:45:45 | 68.60 | 26.2mi |
2 Mar | Bideford Half Marathon SB | 1:43:30 | 71.35 | 13.1mi |
2 Feb | Fulfords 5 SB | 36:40 | 74.20 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Bideford 10 Miler | 1:19:21 | 70.76 | 10mi |
15 Aug | Exeter 10k SB | 47:33 | 71.64 | 10km |
3 Mar | Bideford Half Marathon SB | 1:40:32 | 73.45 | 13.1mi |
17 Feb | Plymouth Hoe 10 SB | 1:17:14 | 71.85 | 10mi |
2012 | Result | WAVA | Distance | |
4 Nov | Bideford 10 Miler | 10mi | ||
21 Oct | Dartmoor Vale 10k | 48:24 | 69.60 | 10km |
26 Aug | Torbay Royal Regatta 10k | 48:33 | 69.38 | 10km |
16 Aug | Exeter 10k | 10km | ||
20 Jul | Chudleigh Carnival "6" PB | 45:25 | 71.53 | 6mi |
3 Jun | Plymouth Half Marathon | 1:47:02 | 68.18 | 13.1mi |
6 May | Great West Run SB | 1:44:21 | 69.93 | 13.1mi |
19 Feb | Plymouth Hoe 10 SB | 1:19:24 | 69.09 | 10mi |
8 Jan | First Chance 10k SB | 47:27 | 70.20 | 10km |
2011 | Result | WAVA | Distance | |
19 Nov | Colyton Fiver | 5mi | ||
6 Nov | Templer Ten | 10mi | ||
15 Oct | Perratt Trail Relay stage 4 PB | 1:05:03 | 66.81 | 8mi |
9 Oct | Bideford 10 miler SB | 1:21:28 | 67.34 | 10mi |
11 Sep | Bristol Half Marathon | 1:43:22 | 69.78 | 13.1mi |
21 Aug | Torbay Royal Regatta 10k SB | 47:47 | 69.71 | 10km |
12 Jun | Plym Valley Challenge PB | 1:20:45 | 60.93 | 9mi |
12 Jun | Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB | 1:40:00 | 70.65 | 12.8mi |
29 May | Plymouth Half Marathon | 1:46:38 | 67.64 | 13.1mi |
17 Apr | London Marathon SB | 4:00:37 | 61.99 | 26.2mi |
6 Mar | Bideford Half Marathon SB | 1:41:37 | 70.98 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Bideford 10 miler SB | 1:17:17 | 70.19 | 10mi |
5 Sep | Bristol Half Marathon SB | 1:42:27 | 69.60 | 13.1mi |
22 Aug | Torbay Royal Regatta 10k SB | 48:29 | 67.97 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 4:28:00 | 54.33 | 26.2mi |
6 Sep | Bristol Half Marathon SB | 1:43:30 | 68.16 | 13.1mi |
26 Apr | London Marathon SB | 3:43:00 | 65.30 | 26.2mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:40:20 | 65.37 | 26.2mi |
9 Mar | Duchy 20 SB | 2:45:20 | 65.87 | 20mi |
2 Mar | Reading Half Marathon SB | 1:39:55 | 69.23 | 13.1mi |
17 Feb | Plymouth Hoe 10...old course SB | 1:15:30 | 69.76 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 0 | 0 | 0 | 0 | 41 | 65 | 31 | 142 | 196 | 206 | 100 | 46 | 828 |
2024 | 0 | 0 | 0 | 0 | 3.3 | 0.6 | 1.9 | 0.8 | 1.9 | 3.8 | 0 | 0 | 12.2 |
2024 | 161 | 103 | 159 | 112 | 0 | 49 | 0 | 3 | 33 | 45 | 89 | 114 | 868 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2023 | 231 | 229 | 240 | 223 | 121 | 193 | 199 | 166 | 147 | 107 | 152 | 43 | 2050 |
2022 | 48 | 9 | 29 | 51 | 77 | 36 | 24 | 177 | 221 | 99 | 149 | 188 | 1108 |
2022 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2021 | 0 | 66 | 76 | 60 | 74 | 106 | 64 | 32 | 41 | 27 | 26 | 32 | 603 |
2020 | 238 | 256 | 135 | 105 | 218 | 204 | 138 | 126 | 203 | 221 | 124 | 85 | 2053 |
2020 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 220 | 182 | 250 | 143 | 50 | 0 | 0 | 223 | 187 | 61 | 131 | 179 | 1625 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2018 | 195 | 209 | 232 | 152 | 167 | 145 | 189 | 187 | 171 | 167 | 168 | 163 | 2146 |
2017 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.8 | 0 | 0 | 4.9 |
2017 | 246 | 210 | 269 | 166 | 178 | 159 | 146 | 201 | 149 | 149 | 175 | 137 | 2184 |
2016 | 0 | 0 | 0 | 0 | 4.5 | 6.8 | 3.2 | 0.5 | 1.4 | 0 | 0 | 0 | 16.3 |
2016 | 186 | 163 | 108 | 154 | 129 | 171 | 188 | 189 | 164 | 142 | 120 | 194 | 1908 |
2015 | 0 | 0 | 0 | 0 | 7.5 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0 | 9.8 |
2015 | 233 | 232 | 190 | 123 | 32 | 116 | 144 | 148 | 149 | 111 | 145 | 155 | 1777 |
2015 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 23 | 33 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0 | 0 | 0 | 1.5 |
2014 | 244 | 216 | 198 | 134 | 188 | 212 | 264 | 232 | 124 | 146 | 205 | 209 | 2371 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 94 | 62 | 0 | 0 | 230 |
2013 | 0.5 | 0 | 0.5 | 1 | 0 | 1.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2013 | 283 | 265 | 232 | 42 | 185 | 162 | 175 | 170 | 145 | 150 | 176 | 217 | 2202 |
2012 | 5.3 | 2.6 | 3.6 | 3.1 | 3.6 | 1.9 | 4.6 | 1.2 | 2.2 | 1.7 | 0.3 | 0 | 30.4 |
2012 | 140 | 160 | 149 | 145 | 152 | 162 | 136 | 164 | 131 | 186 | 201 | 219 | 1944 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 4.1 | 1.4 | 3.7 | 3.6 | 3.7 | 3.6 | 3 | 6 | 5.7 | 6.7 | 41.5 |
2011 | 118 | 230 | 231 | 128 | 182 | 148 | 151 | 169 | 159 | 175 | 140 | 153 | 1984 |
2010 | 160 | 175 | 131 | 234 | 202 | 195 | 198 | 196 | 177 | 199 | 201 | 201 | 2269 |
2009 | 194 | 0 | 0 | 126 | 66 | 149 | 190 | 198 | 198 | 128 | 144 | 196 | 1589 |
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
-
|
1) 1mi - 9:13(9:13/mi) 128/144bpm [1181b/mi] 89cal 247/364W
2) 1mi - 8:15(8:15/mi) 145/158bpm [1196b/mi] 87cal 277/365W 3) 1mi - 8:17(8:17/mi) 144/152bpm [1192b/mi] 87cal 268/361W 4) 1mi - 8:28(8:28/mi) 144/153bpm [1220b/mi] 89cal 264/359W 5) 1mi - 8:00(8:00/mi) 144/151bpm [1152b/mi] 85cal 279/364W 6) 0.25mi - 2:23(9:26/mi) 139/140bpm [1311b/mi] 24cal 239/279W Add a comment
1) 1mi - 10:13(10:13/mi) 121/137bpm [1236b/mi] 95cal 233/296W
2) 0.02mi - 10(9:25/mi) 136/136bpm [1280b/mi] 2cal 224/232W Add a comment
Add a comment
1) 1mi - 10:33(10:33/mi) 131/138bpm [1381b/mi] 100cal 217/304W
2) 0.01mi - 5(11:10/mi) 134/134bpm [1495b/mi] 1cal 202/207W Add a comment
1) 1mi - 16:30(16:30/mi) 93/104bpm [1534b/mi] 88cal 57/70rpm
2) 0.98mi - 16:01(16:24/mi) 99/126bpm [1624b/mi] 85cal 60/68rpm Add a comment
|
Add a comment
1) 1mi - 10:11(10:11/mi) 123/136bpm [1252b/mi] 94cal 221/295W
2) 1mi - 9:54(9:54/mi) 135/139bpm [1338b/mi] 99cal 229/277W 3) 1mi - 9:51(9:51/mi) 135/139bpm [1330b/mi] 99cal 243/278W 4) 0.03mi - 15(9:23/mi) 137/138bpm [1286b/mi] 3cal 233/241W Add a comment
|
-
|
1) 1mi - 9:27(9:27/mi) 128/142bpm [1210b/mi] 91cal 224/292W
2) 1mi - 9:21(9:21/mi) 143/148bpm [1338b/mi] 99cal 243/278W 3) 1mi - 9:44(9:44/mi) 144/154bpm [1402b/mi] 103cal 234/317W 4) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 107cal 242/319W 5) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 100cal 244/299W 6) 1mi - 9:03(9:03/mi) 152/157bpm [1375b/mi] 99cal 235/290W 7) 0.09mi - 49(9:00/mi) 156/157bpm [1404b/mi] 9cal 232/242W Add a comment
|
1) 1mi - 24:29(24:29/mi) 69/87bpm [1690b/mi] 88cal 41/120rpm
2) 1mi - 17:40(17:40/mi) 70/83bpm [1236b/mi] 79cal 60/123rpm 3) 1mi - 18:05(18:05/mi) 75/81bpm [1357b/mi] 81cal 56/64rpm 4) 0.46mi - 8:31(18:34/mi) 78/84bpm [1448b/mi] 38cal 56/64rpm Add a comment
1) 1mi - 21:38(21:38/mi) 72/83bpm [1557b/mi] 79cal 54/77rpm
2) 1mi - 22:07(22:07/mi) 70/84bpm [1548b/mi] 81cal 52/59rpm 3) 1mi - 20:00(20:00/mi) 71/84bpm [1420b/mi] 79cal 57/65rpm 4) 1mi - 21:49(21:49/mi) 81/91bpm [1767b/mi] 82cal 54/61rpm 5) 0.09mi - 2:04(22:55/mi) 85/96bpm [1948b/mi] 8cal 48/61rpm Add a comment
|
1) 1mi - 9:59(9:59/mi) 139/147bpm [1388b/mi] 100cal 218/287W
2) 1mi - 10:01(10:01/mi) 139/145bpm [1392b/mi] 100cal 228/267W 3) 1mi - 10:03(10:03/mi) 142/145bpm [1427b/mi] 100cal 236/283W 4) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 100cal 223/254W 5) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 100cal 219/257W 6) 1mi - 9:48(9:48/mi) 141/143bpm [1382b/mi] 98cal 242/270W 7) 1mi - 9:57(9:57/mi) 141/144bpm [1402b/mi] 99cal 233/258W 8) 1mi - 9:59(9:59/mi) 140/144bpm [1398b/mi] 98cal 225/278W 9) 1mi - 9:53(9:53/mi) 140/146bpm [1385b/mi] 96cal 226/262W 10) 1mi - 9:52(9:52/mi) 139/144bpm [1371b/mi] 94cal 229/295W 11) 1mi - 10:34(10:34/mi) 144/150bpm [1522b/mi] 103cal 232/296W 12) 0.08mi - 54(10:41/mi) 140/141bpm [1495b/mi] 8cal 251/284W Add a comment
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
1) 1mi - 10:40(10:40/mi) 132/141bpm [1408b/mi] 100cal 228/324W
2) 1mi - 10:30(10:30/mi) 139/145bpm [1460b/mi] 106cal 227/379W 3) 1mi - 10:19(10:19/mi) 133/138bpm [1372b/mi] 100cal 225/311W 4) 1mi - 10:01(10:01/mi) 134/140bpm [1342b/mi] 98cal 228/321W 5) 1mi - 9:49(9:49/mi) 140/148bpm [1373b/mi] 100cal 223/299W 6) 0.23mi - 2:12(9:47/mi) 140/146bpm [1370b/mi] 22cal 225/243W Add a comment
Add a comment
|
1) 1mi - 11:45(11:45/mi) 127/143bpm [1493b/mi] 105cal 193/371W
2) 1mi - 14:07(14:07/mi) 131/153bpm [1850b/mi] 132cal 157/332W 3) 1mi - 14:49(14:49/mi) 142/159bpm [2104b/mi] 149cal 148/361W 4) 0.54mi - 4:45(8:44/mi) 150/156bpm [1310b/mi] 51cal 265/310W Add a comment
Add a comment
|
1) 1mi - 8:43(8:43/mi) 123/138bpm [1073b/mi] 82cal 280/428W
2) 1mi - 8:09(8:09/mi) 141/147bpm [1148b/mi] 86cal 260/342W 3) 1mi - 7:57(7:57/mi) 156/161bpm [1240b/mi] 91cal 269/301W 4) 1mi - 7:55(7:55/mi) 147/155bpm [1163b/mi] 85cal 281/332W 5) 1mi - 9:51(9:51/mi) 149/153bpm [1468b/mi] 105cal 262/359W 6) 0.01mi - 5(11:57/mi) 147/148bpm [1757b/mi] 1cal 271/272W Add a comment
|
-
|
1) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 88cal 41/111rpm
2) 1mi - 21:15(21:15/mi) 76/111bpm [1615b/mi] 84cal 44/118rpm 3) 0mi - 3(35:31/mi) 82/82bpm [2913b/mi] Add a comment
1) 1mi - 9:09(9:09/mi) 118/137bpm [1079b/mi] 83cal 241/352W
2) 1mi - 8:47(8:47/mi) 140/153bpm [1229b/mi] 92cal 256/331W 3) 1mi - 9:05(9:05/mi) 146/154bpm [1327b/mi] 95cal 242/316W 4) 1mi - 9:25(9:25/mi) 146/152bpm [1374b/mi] 99cal 231/274W 5) 1mi - 8:17(8:17/mi) 132/144bpm [1093b/mi] 84cal 289/367W 6) 1mi - 8:07(8:07/mi) 144/150bpm [1168b/mi] 86cal 284/337W 7) 1mi - 7:43(7:43/mi) 146/152bpm [1127b/mi] 83cal 289/347W 8) 1mi - 9:39(9:39/mi) 148/157bpm [1428b/mi] 100cal 254/317W 9) 0.25mi - 2:31(10:16/mi) 147/148bpm [1509b/mi] 26cal 237/362W Add a comment
|
-
|
-
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
1) 1mi - 10:14(10:14/mi) 121/135bpm [1238b/mi] 93cal 250/354W
2) 1mi - 9:25(9:25/mi) 138/153bpm [1300b/mi] 97cal 252/338W 3) 1mi - 8:44(8:44/mi) 135/146bpm [1179b/mi] 88cal 243/276W 4) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 93cal 240/303W 5) 1mi - 9:22(9:22/mi) 141/148bpm [1322b/mi] 96cal 258/376W 6) 1mi - 8:56(8:56/mi) 143/150bpm [1276b/mi] 93cal 245/305W 7) 1mi - 9:13(9:13/mi) 138/148bpm [1272b/mi] 92cal 245/331W 8) 1mi - 9:13(9:13/mi) 140/147bpm [1290b/mi] 93cal 247/297W 9) 1mi - 9:12(9:12/mi) 140/147bpm [1288b/mi] 91cal 240/335W 10) 1mi - 9:03(9:03/mi) 145/148bpm [1311b/mi] 94cal 244/270W 11) 1mi - 9:19(9:19/mi) 138/145bpm [1286b/mi] 95cal 233/297W 12) 1mi - 10:17(10:17/mi) 142/148bpm [1460b/mi] 103cal 246/350W 13) 0.01mi - 4(11:15/mi) 143/143bpm [1609b/mi] 1cal 199/269W Add a comment
|
1) 1mi - 18:46(18:46/mi) 63/73bpm [1182b/mi] 79cal 57/63rpm
2) 0.07mi - 1:22(20:11/mi) 58/59bpm [1170b/mi] 6cal 54/120rpm 3) 0.58mi - 11:20(19:33/mi) 59/67bpm [1153b/mi] 46cal 53/120rpm Add a comment
|
1) 1mi - 20:14(20:14/mi) 77/88bpm [1558b/mi] 79cal 53/62rpm
2) 1mi - 19:44(19:44/mi) 80/87bpm [1578b/mi] 80cal 54/60rpm 3) 1mi - 20:09(20:09/mi) 79/86bpm [1592b/mi] 79cal 50/71rpm 4) 0.79mi - 15:21(19:24/mi) 80/85bpm [1552b/mi] 63cal 54/107rpm Add a comment
1) 1mi - 9:10(9:10/mi) 129/140bpm [1182b/mi] 90cal 228/309W
2) 1mi - 8:52(8:52/mi) 145/156bpm [1286b/mi] 95cal 256/302W 3) 1mi - 9:01(9:01/mi) 151/156bpm [1361b/mi] 99cal 252/270W 4) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 98cal 246/265W 5) 1mi - 8:56(8:56/mi) 156/159bpm [1394b/mi] 100cal 244/268W 6) 1mi - 9:03(9:03/mi) 154/157bpm [1394b/mi] 101cal 242/272W 7) 1mi - 9:34(9:34/mi) 155/165bpm [1482b/mi] 105cal 244/310W 8) 0.76mi - 7:22(9:44/mi) 158/163bpm [1537b/mi] 83cal 245/335W Add a comment
|
1) 1mi - 9:30(9:30/mi) 127/142bpm [1206b/mi] 92cal 236/357W
2) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 98cal 233/285W 3) 1mi - 9:48(9:48/mi) 142/146bpm [1392b/mi] 101cal 226/281W 4) 1mi - 9:53(9:53/mi) 141/147bpm [1393b/mi] 100cal 231/277W 5) 0.01mi - 5(9:54/mi) 147/147bpm [1455b/mi] 1cal 239/242W Add a comment
|
1) 1mi - 19:47(19:47/mi) 81/95bpm [1603b/mi] 82cal 49/65rpm
2) 1mi - 19:00(19:00/mi) 83/90bpm [1577b/mi] 79cal 54/61rpm 3) 1mi - 18:18(18:18/mi) 83/91bpm [1518b/mi] 80cal 55/61rpm 4) 1mi - 19:02(19:02/mi) 80/92bpm [1523b/mi] 80cal 54/113rpm 5) 0.13mi - 2:28(19:28/mi) 78/79bpm [1519b/mi] 10cal 54/56rpm 6) 0.4mi - 22:50(56:28/mi) 70/92bpm [3953b/mi] 58cal 13/77rpm Add a comment
1) 1mi - 7:39(7:39/mi) 135/144bpm [1032b/mi] 77cal 284/348W
2) 1mi - 7:34(7:34/mi) 143/147bpm [1082b/mi] 80cal 290/310W 3) 1mi - 7:33(7:33/mi) 144/147bpm [1086b/mi] 80cal 283/303W 4) 0.14mi - 1:00(6:59/mi) 145/146bpm [1014b/mi] 11cal 299/308W Add a comment
1) 1mi - 9:36(9:36/mi) 119/133bpm [1142b/mi] 87cal 230/303W
2) 1mi - 9:15(9:15/mi) 134/146bpm [1239b/mi] 91cal 238/280W 3) 0.2mi - 1:54(9:34/mi) 141/144bpm [1348b/mi] 20cal 232/247W Add a comment
|
-
|
1) 1mi - 24:47(24:47/mi) 85/97bpm [2107b/mi] 89cal 45/59rpm
2) 1mi - 20:36(20:36/mi) 75/104bpm [1545b/mi] 83cal 53/100rpm 3) 1mi - 18:51(18:51/mi) 96/108bpm [1810b/mi] 87cal 55/64rpm 4) 1mi - 22:02(22:02/mi) 97/110bpm [2137b/mi] 93cal 51/59rpm 5) 0mi - 3(19:32/mi) 84/85bpm [1641b/mi] 52/53rpm Add a comment
1) 1mi - 9:31(9:31/mi) 124/135bpm [1179b/mi] 90cal 236/321W
2) 1mi - 9:06(9:06/mi) 137/142bpm [1247b/mi] 94cal 240/272W 3) 1mi - 9:08(9:08/mi) 138/145bpm [1260b/mi] 94cal 245/295W 4) 1mi - 9:10(9:10/mi) 140/143bpm [1283b/mi] 95cal 248/283W 5) 1mi - 9:29(9:29/mi) 142/145bpm [1346b/mi] 98cal 240/298W 6) 1mi - 9:25(9:25/mi) 142/145bpm [1336b/mi] 98cal 235/260W 7) 0mi - 4(12:08/mi) 142/142bpm [1723b/mi] 1cal 226/229W Add a comment
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Add a comment
Add a comment
|
-
|
1) 1mi - 20:33(20:33/mi) 78/88bpm [1603b/mi] 80cal 53/61rpm
2) 1mi - 22:29(22:29/mi) 75/86bpm [1687b/mi] 83cal 49/107rpm 3) 1mi - 19:57(19:57/mi) 77/83bpm [1537b/mi] 79cal 53/59rpm 4) 1mi - 20:08(20:08/mi) 79/90bpm [1591b/mi] 82cal 54/111rpm 5) 1mi - 20:56(20:56/mi) 81/89bpm [1695b/mi] 89cal 52/59rpm 6) 0.07mi - 1:30(20:03/mi) 69/72bpm [1383b/mi] 5cal 56/111rpm Add a comment
|
1) 1mi - 18:46(18:46/mi) 77/96bpm [1446b/mi] 80cal 54/61rpm
2) 1mi - 18:50(18:50/mi) 76/89bpm [1432b/mi] 81cal 55/61rpm 3) 1mi - 19:03(19:03/mi) 78/88bpm [1486b/mi] 83cal 54/111rpm 4) 1mi - 24:32(24:32/mi) 81/92bpm [1987b/mi] 97cal 42/110rpm 5) 1mi - 21:21(21:21/mi) 80/87bpm [1708b/mi] 84cal 49/57rpm 6) 1mi - 20:39(20:40/mi) 79/86bpm [1632b/mi] 82cal 51/57rpm 7) 1mi - 24:45(24:45/mi) 77/93bpm [1906b/mi] 92cal 41/78rpm 8) 1mi - 20:38(20:38/mi) 87/98bpm [1794b/mi] 91cal 51/73rpm 9) 0.05mi - 1:04(20:38/mi) 83/86bpm [1713b/mi] 4cal 43/55rpm Add a comment
|
1) 1mi - 16:44(16:44/mi) 84/94bpm [1405b/mi] 85cal 59/68rpm
2) 1mi - 26:21(26:21/mi) 83/117bpm [2186b/mi] 107cal 30/98rpm 3) 0.14mi - 2:29(18:02/mi) 106/117bpm [1911b/mi] 14cal 55/68rpm Add a comment
1) 0.81mi - 8:18(10:19/mi) 129/136bpm [1330b/mi] 81cal 230/339W
2) 0.42mi - 4:26(10:33/mi) 140/144bpm [1477b/mi] 45cal 230/280W Add a comment
|
1) 1mi - 7:54(7:54/mi) 156/168bpm [1233b/mi] 96cal 296/395W
2) 1mi - 8:02(8:02/mi) 167/174bpm [1342b/mi] 104cal 287/354W 3) 1mi - 7:58(7:58/mi) 172/177bpm [1370b/mi] 105cal 297/362W 4) 1mi - 7:53(7:53/mi) 174/179bpm [1373b/mi] 104cal 284/317W 5) 1mi - 8:03(8:03/mi) 173/177bpm [1392b/mi] 102cal 278/326W 6) 1mi - 8:14(8:14/mi) 172/177bpm [1417b/mi] 103cal 286/363W 7) 0.23mi - 1:45(7:36/mi) 174/176bpm [1321b/mi] 23cal 283/334W Add a comment
|
-
|