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Sat 5th Apr 2025 at 8:20am by Night..Nurse

Run > General
  • Time
    1:25:39
  • Miles
    10.01
  • Min/mi
    8:33
  • WAVA
    74.03
  • Stride(cm)
    101
  • Cals
    866
  • Watts
    267
  • Cadence
    186
  • BPM
    137
  • %MHR
    73.5
  • B/mi
    1175
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 121/136bpm [1184b/mi] 86cal 226/310W
2) 1mi - 9:12(9:12/mi) 131/137bpm [1205b/mi] 91cal 254/310W
3) 1mi - 9:16(9:16/mi) 124/139bpm [1149b/mi] 89cal 250/297W
4) 1mi - 7:46(7:46/mi) 145/160bpm [1126b/mi] 83cal 280/347W
5) 1mi - 7:28(7:28/mi) 155/164bpm [1158b/mi] 85cal 311/342W
6) 1mi - 7:26(7:26/mi) 145/148bpm [1079b/mi] 79cal 301/342W
7) 1mi - 7:43(7:43/mi) 142/150bpm [1096b/mi] 80cal 281/361W
8) 1mi - 7:52(7:52/mi) 144/148bpm [1132b/mi] 82cal 270/299W
9) 1mi - 9:40(9:40/mi) 135/146bpm [1305b/mi] 94cal 239/285W
10) 1mi - 9:24(9:24/mi) 140/147bpm [1317b/mi] 96cal 248/293W
11) 0.01mi - 5(10:00/mi) 138/139bpm [1379b/mi] 1cal 216/220W
9:47 9:12 9:16 7:46 7:28 7:26 7:43 7:52 9:40 9:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 116 67-136 1164 178 102-190 228 40-307 5/3
1.00 9:46 4:45 9:30 126 118-130 1197 180 176-186 243 183-310 4/3
1.50 14:24 4:38 9:17 130 127-133 1206 182 176-186 248 205-310 8/7
2.00 18:58 4:34 9:07 133 129-137 1213 183 176-188 260 192-286 4/4
2.50 25:09 6:11 +1:38 12:23 118 87-137 1461 184 178-194 253 207-297 3/5
3.00 29:51 4:42 9:24 129 119-139 1212 183 100-196 260 1-291 4/3
3.50 45:36 15:45 +11:46 31:30 136 88-160 4284 189 180-200 284 251-347 5/6
4.00 49:23 3:47 7:34 154 151-157 1164 192 186-198 284 272-336 7/8
4.50 53:08 3:45 7:30 154 147-158 1155 194 190-198 317 299-342 6/5
5.00 56:51 3:43 7:27 157 145-164 1169 193 190-198 306 271-335 5/5
5.50 1:00:33 3:42 7:24 145 143-147 1074 193 190-196 287 275-310 6/6
6.00 1:04:18 3:44 7:28 146 143-148 1091 194 184-200 314 277-342 6/7
6.50 1:12:18 8:01 +4:13 16:01 141 103-150 2259 194 104-200 313 74-361 7/6
7.00 1:16:14 3:55 7:51 144 141-148 1130 191 186-198 271 252-290 6/7
7.50 1:20:09 3:55 7:51 143 139-147 1122 192 182-196 274 257-299 6/6
8.00 1:24:05 3:56 7:52 145 142-148 1142 193 186-198 267 256-285 6/8
8.50 1:29:23 5:17 +23 10:35 134 126-146 1417 178 170-194 234 157-282 5/6
9.00 1:34:08 4:45 9:31 136 125-143 1293 179 174-184 254 210-285 5/5
9.50 1:39:26 5:18 +26 10:35 139 128-147 1472 182 170-190 250 192-283 5/5
10.00 1:43:59 4:34 9:07 142 134-147 1295 183 176-190 252 224-293 5/8
10.01 1:44:05 6 11:39 138 138-139 1608 180 180-180 216 211-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 186 10 1:24:52 10:18
    Walk 0.4 102 0 31 57:13
    Still 0.5 - - 34 -
    Pause 14.8 - - 18:08 -

  • Power Distribution

    267W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 62.96% More
    800m 3:32 7:07 72.92% More
    1km 4:28 7:11 74.35% More
    Mile 7:19 7:19 74.56% More
    5k 23:00 7:24 82.43% More
    5 miles 42:39 8:32 71.95% More
    10k 55:09 8:53 69.27% More
    10 miles 1:43:48 10:23 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 75.48
    5km 24:24 7:51 77.72
    5M 40:40 8:08 75.47
    10km 51:21 8:16 74.40
    10M 1:25:33 8:33 74.04
    Half 1:54:19 8:44 73.55
    20M 3:00:00 9:00 72.08
    Mara 4:00:29 9:11 70.73
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