Night..Nurse
F60
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Races
72 -
Miles
28349 -
Miles
110 -
Miles
377 -
WAVA
85.82% -
5k
21:30 -
5M
35:59 -
10k
44:19 -
10M
1:14:20 -
Half
1:38:15 -
20M
2:35:17 -
Mara
3:39:47
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:29 79.94 | 12:29
6:42/mi
|
79.94 | ||||||||||||
3.2km | 1 | 12:37 85.82 | 12:37
6:21/mi
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85.82 | ||||||||||||
4km | 1 | 17:21 78.43 | 17:21
6:59/mi
|
78.43 | ||||||||||||
5km | 6 | 22:50 73.80 | 21:35 78.96 | 21:30 80.17 | 21:30
6:55/mi
|
80.17 | ||||||||||
5mi | 2 | 36:40 74.20 | 35:59 77.36 | 35:59
7:12/mi
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77.36 | |||||||||||
6mi | 1 | 45:25 71.53 | 45:25
7:34/mi
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71.53 | ||||||||||||
10km | 15 | 48:29 67.97 | 47:47 69.71 | 47:27 70.20 | 47:33 71.64 | 46:05 74.78 | 45:47 76.15 | 44:19 78.67 | 44:28 79.32 | 44:19
7:08/mi
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79.32 | |||||
7mi | 3 | 54:10 72.13 | 51:38 76.56 | 53:11 76.11 | 51:38
7:23/mi
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76.56 | ||||||||||
8mi | 1 | 1:05:03 66.81 | 1:05:03
8:08/mi
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66.81 | ||||||||||||
9mi | 1 | 1:20:45 60.93 | 1:20:45
8:58/mi
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60.93 | ||||||||||||
10mi | 10 | 1:15:30 69.76 | 1:17:17 70.19 | 1:21:28 67.34 | 1:19:24 69.09 | 1:17:14 71.85 | 1:16:52 73.91 | 1:15:18 76.35 | 1:14:49 78.74 | 1:14:20 80.23 | 1:14:20
7:26/mi
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80.23 | ||||
10.6mi | 1 | 1:19:12 78.76 | 1:19:12
7:30/mi
|
78.76 | ||||||||||||
12.8mi | 1 | 1:40:00 70.65 | 1:40:00
7:49/mi
|
70.65 | ||||||||||||
13.1mi | 16 | 1:39:55 69.23 | 1:43:30 68.16 | 1:42:27 69.60 | 1:41:37 70.98 | 1:44:21 69.93 | 1:40:32 73.45 | 1:43:30 71.35 | 1:39:29 76.04 | 1:39:40 76.84 | 1:38:15 78.06 | 1:46:25 77.73 | 1:38:15
7:30/mi
|
78.06 | ||
20mi | 4 | 2:45:20 65.87 | 2:54:00 68.02 | 2:35:17 78.20 | 2:40:45 77.55 | 2:35:17
7:46/mi
|
78.20 | |||||||||
26.2mi | 8 | 3:40:20 65.37 | 3:43:00 65.30 | 4:00:37 61.99 | 3:45:45 68.60 | 3:39:47 71.37 | 3:47:14 70.87 | 3:39:47
8:23/mi
|
71.37 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Great Bristol half marathon SB | 1:46:25 | 77.73 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Mar | Granite Way 20 SB | 2:40:45 | 77.55 | 20mi |
2018 | Result | WAVA | Distance | |
4 Nov | Bideford 10 mile PB | 1:14:20 | 80.23 | 10mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bideford 10 mile SB | 1:14:49 | 78.74 | 10mi |
19 Jul | Exeter 10k | 45:11 | 79.00 | 10km |
11 Jun | Welsh castles relays stage 6 PB | 1:19:12 | 78.76 | 10.56mi |
29 May | Bampton to Tiverton SB | 53:11 | 76.11 | 7mi |
23 Apr | London Marathon SB | 3:47:14 | 70.87 | 26.2mi |
8 Apr | Southwest relays PB | 12:37 | 85.82 | 3.2km |
12 Mar | Granite Way 20 PB | 2:35:17 | 78.20 | 20mi |
5 Mar | Bideford Half marathon | 1:39:20 | 78.06 | 13.1mi |
11 Feb | Exeter Half Marathon PB | 1:38:15 | 77.95 | 13.1mi |
8 Jan | First Chance 10k SB | 44:28 | 79.32 | 10km |
2016 | Result | WAVA | Distance | |
21 Nov | Exeter 3k PB | 12:29 | 79.94 | 3km |
9 Jun | Dawlish Coastal Dash | 0.00 | 4mi | |
5 Jun | Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon | 0.00 | 112.48mi | |
20 May | Run Exe 4k relays PB | 17:21 | 78.43 | 4km |
7 May | Ivybridge 10k | 46:38 | 75.64 | 10km |
3 May | Run Exe 5k series PB | 21:30 | 80.17 | 5km |
6 Mar | Bideford Half marathon SB | 1:39:40 | 76.84 | 13.1mi |
7 Feb | Fulfords Five PB | 35:59 | 77.36 | 5mi |
17 Jan | First Chance 10k PB | 44:19 | 78.67 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Bideford 10 miler SB | 1:15:18 | 76.35 | 10mi |
4 Aug | Run Exe 5k series SB | 21:35 | 78.96 | 5km |
29 Jul | Exeter 10k SB | 45:47 | 76.15 | 10km |
7 Jul | Run Exe 5k series | 22:03 | 77.29 | 5km |
4 Jul | Exeter Riverside parkrun | 22:27 | 75.91 | 5km |
26 Apr | London Marathon PB | 3:39:47 | 71.37 | 26.2mi |
14 Apr | Run Exe 5k series | 21:55 | 77.76 | 5km |
6 Apr | Bampton to Tiverton Road Rce PB | 51:38 | 76.56 | 7mi |
15 Mar | Granite Way 20 SB | 2:54:00 | 68.02 | 20mi |
8 Mar | Bideford Half Marathon SB | 1:39:29 | 76.04 | 13.1mi |
15 Feb | Exeter Half Marathon | 1:42:00 | 73.27 | 13.1mi |
18 Jan | First Chance 10k | 45:59 | 74.94 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Exeter santa 5k SB | 22:50 | 73.80 | 5km |
2 Nov | Bideford 10 Miler SB | 1:16:52 | 73.91 | 10mi |
26 Oct | Tavy 7 SB | 54:10 | 72.13 | 7mi |
28 Sep | Baxters Loch Ness Marathon | 3:49:23 | 67.51 | 26.2mi |
14 Sep | Dornafield Ladies 10k | 46:48 | 73.64 | 10km |
20 Aug | Exeter 10k SB | 46:05 | 74.78 | 10km |
10 May | Ivybridge 10k | 47:54 | 71.95 | 10km |
13 Apr | London Marathon SB | 3:45:45 | 68.60 | 26.2mi |
2 Mar | Bideford Half Marathon SB | 1:43:30 | 71.35 | 13.1mi |
2 Feb | Fulfords 5 SB | 36:40 | 74.20 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Bideford 10 Miler | 1:19:21 | 70.76 | 10mi |
15 Aug | Exeter 10k SB | 47:33 | 71.64 | 10km |
3 Mar | Bideford Half Marathon SB | 1:40:32 | 73.45 | 13.1mi |
17 Feb | Plymouth Hoe 10 SB | 1:17:14 | 71.85 | 10mi |
2012 | Result | WAVA | Distance | |
4 Nov | Bideford 10 Miler | 0.00 | 10mi | |
21 Oct | Dartmoor Vale 10k | 48:24 | 69.60 | 10km |
26 Aug | Torbay Royal Regatta 10k | 48:33 | 69.38 | 10km |
16 Aug | Exeter 10k | 0.00 | 10km | |
20 Jul | Chudleigh Carnival "6" PB | 45:25 | 71.53 | 6mi |
3 Jun | Plymouth Half Marathon | 1:47:02 | 68.18 | 13.1mi |
6 May | Great West Run SB | 1:44:21 | 69.93 | 13.1mi |
19 Feb | Plymouth Hoe 10 SB | 1:19:24 | 69.09 | 10mi |
8 Jan | First Chance 10k SB | 47:27 | 70.20 | 10km |
2011 | Result | WAVA | Distance | |
19 Nov | Colyton Fiver | 0.00 | 5mi | |
6 Nov | Templer Ten | 0.00 | 10mi | |
15 Oct | Perratt Trail Relay stage 4 PB | 1:05:03 | 66.81 | 8mi |
9 Oct | Bideford 10 miler SB | 1:21:28 | 67.34 | 10mi |
11 Sep | Bristol Half Marathon | 1:43:22 | 69.78 | 13.1mi |
21 Aug | Torbay Royal Regatta 10k SB | 47:47 | 69.71 | 10km |
12 Jun | Plym Valley Challenge PB | 1:20:45 | 60.93 | 9mi |
12 Jun | Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB | 1:40:00 | 70.65 | 12.8mi |
29 May | Plymouth Half Marathon | 1:46:38 | 67.64 | 13.1mi |
17 Apr | London Marathon SB | 4:00:37 | 61.99 | 26.2mi |
6 Mar | Bideford Half Marathon SB | 1:41:37 | 70.98 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Bideford 10 miler SB | 1:17:17 | 70.19 | 10mi |
5 Sep | Bristol Half Marathon SB | 1:42:27 | 69.60 | 13.1mi |
22 Aug | Torbay Royal Regatta 10k SB | 48:29 | 67.97 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 4:28:00 | 54.33 | 26.2mi |
6 Sep | Bristol Half Marathon SB | 1:43:30 | 68.16 | 13.1mi |
26 Apr | London Marathon SB | 3:43:00 | 65.30 | 26.2mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:40:20 | 65.37 | 26.2mi |
9 Mar | Duchy 20 SB | 2:45:20 | 65.87 | 20mi |
2 Mar | Reading Half Marathon SB | 1:39:55 | 69.23 | 13.1mi |
17 Feb | Plymouth Hoe 10...old course SB | 1:15:30 | 69.76 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 161 | 103 | 159 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
2023 | 231 | 229 | 240 | 223 | 121 | 193 | 199 | 166 | 147 | 107 | 152 | 43 | 2050 |
2022 | 48 | 9 | 29 | 51 | 77 | 36 | 24 | 177 | 221 | 99 | 149 | 188 | 1108 |
2022 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2021 | 0 | 66 | 76 | 60 | 74 | 106 | 64 | 32 | 41 | 27 | 26 | 32 | 603 |
2020 | 238 | 256 | 135 | 105 | 218 | 204 | 138 | 126 | 203 | 221 | 124 | 85 | 2053 |
2020 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 220 | 182 | 250 | 143 | 50 | 0 | 0 | 223 | 187 | 61 | 131 | 179 | 1625 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2018 | 195 | 209 | 232 | 152 | 167 | 145 | 189 | 187 | 171 | 167 | 168 | 163 | 2146 |
2017 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0.8 | 0 | 0 | 4.9 |
2017 | 246 | 210 | 269 | 166 | 178 | 159 | 146 | 201 | 149 | 149 | 175 | 137 | 2184 |
2016 | 0 | 0 | 0 | 0 | 4.5 | 6.8 | 3.2 | 0.5 | 1.4 | 0 | 0 | 0 | 16.3 |
2016 | 186 | 163 | 108 | 154 | 129 | 171 | 188 | 189 | 164 | 142 | 120 | 194 | 1908 |
2015 | 0 | 0 | 0 | 0 | 7.5 | 0 | 1.3 | 1.1 | 0 | 0 | 0 | 0 | 9.8 |
2015 | 233 | 232 | 190 | 123 | 32 | 116 | 144 | 148 | 149 | 111 | 145 | 155 | 1777 |
2015 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 23 | 33 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0 | 0 | 0 | 1.5 |
2014 | 244 | 216 | 198 | 134 | 188 | 212 | 264 | 232 | 124 | 146 | 205 | 209 | 2371 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 94 | 62 | 0 | 0 | 230 |
2013 | 0.5 | 0 | 0.5 | 1 | 0 | 1.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2013 | 283 | 265 | 232 | 42 | 185 | 162 | 175 | 170 | 145 | 150 | 176 | 217 | 2202 |
2012 | 5.3 | 2.6 | 3.6 | 3.1 | 3.6 | 1.9 | 4.6 | 1.2 | 2.2 | 1.7 | 0.3 | 0 | 30.4 |
2012 | 140 | 160 | 149 | 145 | 152 | 162 | 136 | 164 | 131 | 186 | 201 | 219 | 1944 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 4.1 | 1.4 | 3.7 | 3.6 | 3.7 | 3.6 | 3 | 6 | 5.7 | 6.7 | 41.5 |
2011 | 118 | 230 | 231 | 128 | 182 | 148 | 151 | 169 | 159 | 175 | 140 | 153 | 1984 |
2010 | 160 | 175 | 131 | 234 | 202 | 195 | 198 | 196 | 177 | 199 | 201 | 201 | 2269 |
2009 | 194 | 0 | 0 | 126 | 66 | 149 | 190 | 198 | 198 | 128 | 144 | 196 | 1589 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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1) 1mi - 23:47(23:47/mi) 82cal 2.52/15.84mph
2) 1mi - 25:32(25:32/mi) 77cal 2.35/3.82mph 3) 1mi - 27:43(27:43/mi) 70cal 2.17/9.29mph 4) 1mi - 31:23(31:23/mi) 63cal 1.91/4.19mph 5) 0.74mi - 18:48(25:16/mi) 58cal 2.38/8.93mph Add a comment
1) 0.42mi - 12:10(28:44/mi) 32cal 2.09/4.51mph
2) 1mi - 23:49(23:49/mi) 78cal 2.52/9.54mph 3) 1mi - 25:21(25:21/mi) 86cal 2.37/15.03mph 4) 1mi - 23:42(23:42/mi) 76cal 2.53/3.57mph 5) 1mi - 24:49(24:49/mi) 86cal 2.42/11.37mph 6) 1mi - 31:53(31:53/mi) 77cal 1.88/38.07mph 7) 1mi - 27:27(27:27/mi) 72cal 2.19/9.58mph 8) 0.58mi - 17:10(29:48/mi) 44cal 2.01/5.78mph Add a comment
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1) 1mi - 22:26(22:26/mi) 89cal 2.68/16.47mph
2) 1mi - 29:26(29:26/mi) 73cal 2.04/11.35mph 3) 1mi - 53:08(53:08/mi) 69cal 1.13/7.53mph 4) 0.18mi - 4:47(26:37/mi) 12cal 2.25/3.65mph Add a comment
1) 1mi - 23:03(23:03/mi) 77cal 2.6/3.36mph
2) 1mi - 23:02(23:02/mi) 79cal 2.61/9.12mph 3) 1mi - 23:16(23:16/mi) 78cal 2.58/3.26mph 4) 1mi - 25:10(25:10/mi) 75cal 2.38/3.53mph 5) 1mi - 25:01(25:01/mi) 82cal 2.4/68.84mph 6) 1mi - 23:04(23:04/mi) 80cal 2.6/5.45mph 7) 0.54mi - 15:32(28:56/mi) 49cal 2.07/15.88mph Add a comment
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1) 1mi - 32:10(32:10/mi) 72cal 1.87/5.3mph
2) 1mi - 25:43(25:43/mi) 79cal 2.33/10.5mph 3) 1mi - 27:16(27:16/mi) 77cal 2.2/11.23mph 4) 0.38mi - 12:06(31:39/mi) 26cal 1.9/5.45mph Add a comment
1) 1mi - 22:32(22:32/mi) 77cal 2.66/5.55mph
2) 1mi - 28:14(28:14/mi) 65cal 2.13/5.47mph 3) 1mi - 22:31(22:31/mi) 75cal 2.66/3.92mph 4) 0.33mi - 7:53(23:49/mi) 24cal 2.52/3.01mph 5) 1mi - 25:51(25:51/mi) 72cal 2.32/8.7mph 6) 1mi - 24:34(24:34/mi) 77cal 2.44/3.49mph 7) 0.01mi - 1:27(1:39:34/mi) 0.6/0mph Add a comment
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1) 1mi - 56:08(56:08/mi) 69cal 1.07/12.92mph
2) 0.11mi - 2:41(23:29/mi) 9cal 2.55/2.71mph 3) 0mi - 1(28:34/mi) 2.1/2.61mph 4) 0mi - 3(24:56/mi) 2.41/2.61mph 5) 0.95mi - 1:34:40(1:39:53/mi) 34cal 0.6/20.41mph 6) 1mi - 39:58(39:58/mi) 59cal 1.5/3.03mph 7) 0.4mi - 11:23(28:47/mi) 24cal 2.08/3.84mph Add a comment
1) 1mi - 22:19(22:19/mi) 80cal 2.69/34.67mph
2) 0.94mi - 44:23(47:00/mi) 24cal 1.28/3.13mph 3) 0mi - 5(41:42/mi) 1.44/0mph 4) 1mi - 28:13(28:13/mi) 71cal 2.13/11.17mph 5) 1mi - 35:23(35:23/mi) 67cal 1.7/27.32mph 6) 1mi - 37:25(37:25/mi) 68cal 1.6/6.49mph 7) 0.06mi - 2:38(42:30/mi) 1cal 1.41/2.76mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 22:56(22:56/mi) 77cal 2.62/5.03mph
2) 1mi - 57:59(57:59/mi) 78cal 1.04/8.41mph 3) 1mi - 33:16(33:16/mi) 71cal 1.8/12.52mph 4) 1mi - 29:39(29:39/mi) 76cal 2.02/113.75mph 5) 1mi - 52:35(52:35/mi) 19cal 1.14/20.27mph 6) 0.25mi - 6:35(26:04/mi) 19cal 2.3/4.13mph Add a comment
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1) 1mi - 22:38(22:38/mi) 79cal 2.65/19.54mph
2) 1mi - 23:48(23:48/mi) 77cal 2.52/4.13mph 3) 1mi - 27:42(27:42/mi) 81cal 2.17/7.68mph 4) 1mi - 39:09(39:09/mi) 47cal 1.53/3.13mph 5) 1mi - 46:21(46:21/mi) 31cal 1.3/3.36mph 6) 1mi - 40:59(40:59/mi) 75cal 1.46/8.6mph 7) 0.13mi - 3:44(29:23/mi) 8cal 2.04/3.34mph Add a comment
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1) 1mi - 29:04(29:04/mi) 61cal 2.06/5.78mph
2) 1mi - 33:24(33:24/mi) 60cal 1.8/11.71mph 3) 0.9mi - 53:35(59:17/mi) 53cal 1.01/4.95mph Add a comment
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1) 1mi - 35:53(35:53/mi) 52cal 1.67/22.81mph
2) 0.47mi - 17:45(38:06/mi) 39cal 1.57/12.61mph Add a comment
1) 1mi - 25:40(25:40/mi) 75cal 2.34/5.7mph
2) 1mi - 34:15(34:15/mi) 71cal 1.75/8.95mph 3) 1mi - 30:20(30:20/mi) 69cal 1.98/5.43mph 4) 0.29mi - 9:39(33:04/mi) 21cal 1.81/6.66mph Add a comment
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1) 0.71mi - 44:06(1:01:48/mi) 39cal 0.97/17.18mph
2) 0.51mi - 31:41(1:02:01/mi) 23cal 0.97/4.38mph Add a comment
1) 1mi - 23:01(23:01/mi) 83cal 2.61/11.37mph
2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph 3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph 4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph 5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph Add a comment
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Sun 28th Apr
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