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Tue 5th Nov 2024 at 10:45am by Night..Nurse

Run > General
  • Time
    54:33
  • Miles
    5.50
  • Min/mi
    9:55
  • Pacing
    57.4%
  • WAVA
    62.86
  • Stride(cm)
    94
  • Cals
    538
  • Watts
    230
  • Cadence
    173
  • BPM
    137
  • %MHR
    73
  • B/mi
    1354
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 116/131bpm [1102b/mi] 83cal 235/282W
2) 1mi - 9:52(9:52/mi) 137/144bpm [1351b/mi] 100cal 233/257W
3) 1mi - 10:04(10:04/mi) 142/146bpm [1429b/mi] 102cal 225/254W
4) 1mi - 10:04(10:04/mi) 142/146bpm [1429b/mi] 101cal 224/284W
5) 1mi - 10:02(10:02/mi) 142/146bpm [1424b/mi] 101cal 227/302W
6) 0.5mi - 5:02(10:04/mi) 142/150bpm [1430b/mi] 51cal 220/291W
9:30 9:52 10:04 10:04 10:02 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 108 77-121 1022 170 106-188 234 49-278 2/2
0.50 4:45 2:23 9:33 124 121-128 1184 171 168-174 234 226-246 3/2
0.75 9:50 5:04 +2:41 20:18 113 84-131 2294 171 164-178 245 227-282 4/3
1.00 12:11 2:22 9:26 120 114-124 1132 172 168-176 241 217-261 2/3
1.25 14:44 2:33 10:12 131 124-135 1337 172 144-176 231 188-256 3/2
1.50 17:10 2:26 9:44 135 133-139 1315 173 170-176 243 222-257 2/1
1.75 19:37 2:27 9:46 140 138-144 1368 174 172-176 234 218-245 1/1
2.00 22:03 2:26 9:44 142 140-144 1382 175 172-178 226 219-234 2/3
2.25 24:33 2:30 10:00 142 140-145 1421 174 170-176 224 214-239 2/2
2.50 27:04 2:31 10:06 142 138-144 1434 173 170-176 225 215-239 3/3
2.75 29:33 2:28 9:53 141 138-143 1394 174 170-176 235 220-254 2/3
3.00 32:43 3:10 +37 12:41 141 134-146 1788 170 116-180 218 68-241 2/2
3.25 35:14 2:31 10:03 143 141-146 1437 174 170-178 225 214-256 1/2
3.50 38:01 2:47 +21 11:08 139 132-146 1548 174 124-180 227 84-269 2/2
3.75 40:35 2:34 10:17 143 142-144 1471 174 170-176 225 199-284 4/3
4.00 43:07 2:32 10:08 143 142-144 1449 174 170-176 218 201-255 3/3
4.25 45:52 2:45 +14 10:59 141 138-146 1549 174 120-244 238 94-302 4/3
4.50 48:34 2:42 +10 10:48 143 141-145 1544 173 114-230 219 87-278 2/6
4.75 51:07 2:33 10:12 140 137-144 1429 174 172-176 231 213-266 3/2
5.00 53:34 2:27 9:47 142 141-144 1390 176 172-182 225 210-237 2/3
5.25 56:40 3:06 +35 12:24 142 136-150 1761 173 104-178 228 76-291 5/2
5.50 59:11 2:31 10:09 142 137-146 1440 175 166-180 227 184-246 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 173 5.4 53:57 10:26
    Walk 3.7 118 0 2:19 46:56
    Pause 4.7 - - 2:55 -

  • Power Distribution

    230W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 46.94% More
    800m 4:42 9:28 53.68% More
    1km 6:02 9:42 54.12% More
    Mile 9:45 9:45 55.68% More
    5k 31:45 10:13 59.71% More
    5 miles 53:33 10:43 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.65
    5km 29:36 9:32 64.04
    5M 49:16 9:51 63.04
    10km 1:02:09 10:00 62.67
    10M 1:43:25 10:21 62.33
    Half 2:18:04 10:32 61.12
    20M 3:37:07 10:51 61.52
    Mara 4:49:52 11:04 61.25
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