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Mon 28th Oct 2024 at 9:38am by Night..Nurse

Walk > General
  • Time
    1:08:29
  • Miles
    5.03
  • Min/mi
    13:37
  • Stride(cm)
    83
  • Cals
    448
  • Cadence
    143
  • BPM
    111
  • %MHR
    59.4
  • B/mi
    1513
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 106/120bpm [1453b/mi] 83cal 68/79rpm
2) 1mi - 13:45(13:45/mi) 107/114bpm [1471b/mi] 87cal 67/75rpm
3) 1mi - 13:46(13:46/mi) 105/116bpm [1445b/mi] 87cal 68/74rpm
4) 1mi - 13:26(13:26/mi) 117/133bpm [1573b/mi] 98cal 68/77rpm
5) 1mi - 13:29(13:29/mi) 117/132bpm [1578b/mi] 91cal 70/75rpm
6) 0.03mi - 20(13:11/mi) 107/109bpm [1410b/mi] 2cal 72/73rpm
13:42 13:45 13:46 13:26 13:29 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:31 97 74-105 1409 139 130-148 4/7
0.50 7:07 3:29 13:56 112 105-119 1560 143 136-158 3/11
0.75 10:20 3:14 12:55 111 102-120 1433 150 146-158 0/15
1.00 13:42 3:21 13:26 106 104-110 1423 146 142-150 1/12
1.25 17:03 3:21 13:26 110 107-113 1477 143 138-146 7/3
1.50 20:24 3:21 13:24 110 106-114 1474 143 140-150 3/7
1.75 24:21 3:56 +26 15:45 102 89-107 1606 140 134-144 3/6
2.00 27:53 3:32 14:09 106 96-110 1499 140 136-144 4/4
2.25 31:19 3:27 13:47 102 93-110 1406 140 134-144 2/3
2.50 34:50 3:30 14:01 103 99-110 1444 138 134-142 5/1
2.75 38:16 3:26 13:44 108 104-114 1484 140 134-146 4/5
3.00 41:39 3:23 13:32 109 105-115 1476 141 132-148 4/4
3.25 45:00 3:21 13:26 107 102-113 1437 140 134-144 8/1
3.50 48:17 3:17 13:08 119 102-127 1563 146 138-154 13/1
3.75 52:25 4:07 +44 16:30 122 109-132 2013 141 138-152 13/4
4.00 55:47 3:23 13:30 125 110-133 1688 143 134-154 8/6
4.25 59:09 3:21 13:25 120 113-132 1610 143 138-148 12/3
4.50 1:02:28 3:19 13:17 113 105-125 1502 144 140-148 7/9
4.75 1:05:54 3:26 13:43 119 104-129 1633 142 138-146 6/8
5.00 1:09:17 3:23 13:32 116 104-127 1569 143 140-150 9/7
5.03 1:09:37 20 13:27 107 105-109 1440 145 142-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 14:42
    12 5.3% 13:31
    11 3.7% 13:53
    11 3.6% 13:43

  • Cadence Distribution

    143 avge / 158 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:53 More
    800m 6:31 13:06 More
    1km 8:11 13:10 More
    Mile 13:17 13:17 More
    5k 42:36 13:43 More
    5 miles 1:09:14 13:51 More
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