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SM6

Last on at 5pm, 9th Aug 2023

M35

About
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All Races
Mileage
Training
Blog

Races
121
Miles
15096
Miles
61
Miles
1031
Miles
270
WAVA
69.09%
5k
18:45
10k
38:21
Half
1:23:55
Mara
3:34:27
50k
5:56:45

About Me
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Recent Blogs
Loch Ness Marathon 28/09/14	Sep 2014
Scottish Half Marathon 06/09/14	Sep 2014

My parkrun
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Recent Training
27th Jan	General	2.3mi	25:37
26th Jan	General	3.5mi	40:18
20th Jan	General	5.1mi	1:23:26
19th Jan	General	3.2mi	37:16
17th Jan	General	2.4mi	28:46

12 Month Benchmarks	Run
Mile	9:08
5k	33:08
5mi	59:16

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Buddies (12)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	76			20:44 61.98	19:27 66.07	20:10 63.72	19:43 65.17	18:45 68.54				18:45 6:02/mi	68.54
10km	21	50:40 52.11	47:19 55.79	42:36 61.97	41:39 63.39	42:55 61.51	39:47 66.36	38:21 68.84	38:42 68.24	41:55 63.08	46:26 57.04	38:21 6:10/mi	68.84
13.1mi	11		1:39:21 58.35	1:35:17 60.84	1:35:09 60.93	1:35:30 60.71	1:37:58 59.18	1:23:55 69.09	1:27:52 65.98			1:23:55 6:24/mi	69.09
14.3mi	1									2:40:09 39.76		2:40:09 11:12/mi	39.76
26.2mi	7			4:28:13 45.32	4:17:34 47.19	4:00:19 50.58	4:14:46 47.71	3:34:27 56.68	3:51:05 52.60			3:34:27 8:11/mi	56.68
50km	1								5:56:45 41.91			5:56:45 11:29/mi	41.91
33mi	1								5:51:35 45.96			5:51:35 10:39/mi	45.96
43mi	1								8:15:43 45.22			8:15:43 11:32/mi	45.22

2021		Result	WAVA	Distance
10 Oct	Manchester Half Marathon			13.1mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra			33mi
29 Sep	Great Scottish Run Half Marathon			13.1mi
22 Sep	Helix Sprint Duathlon			5km/20km/5km
8 Sep	Great North Run			13.1mi
25 Aug	The Cambus Quarter			6.5mi
7 Jul	Crieff 10k	1:02:29	42.39	10km
14 Apr	Grangemouth Round the Houses 10k SB	46:26	57.04	10km
7 Apr	Greater Manchester Marathon			26.2mi
10 Mar	Inverness Half Marathon			13.1mi
3 Feb	Falkirk Ultra (8 hour race)			8hr
2018		Result	WAVA	Distance
16 Sep	Cumbernauld 10k			10km
1 Sep	Glenmore 24			24hr
4 Aug	Devil o' the Highlands			43mi
21 Jul	Musselburgh Festival 10k			10km
24 Jun	Lairig Ghru Race			26.6mi
17 Jun	Seven Hills of Edinburgh PB	2:40:09	39.76	14.3mi
9 Jun	Isle of Skye Half Marathon			13.1mi
3 Jun	Alloa Half Marathon			13.1mi
29 Apr	Great Stirling Run Half Marathon			13.1mi
8 Apr	Grangemouth Round the Houses 10k SB	41:55	63.08	10km
10 Mar	Jack Crawford Springburn Cup			10km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race			12.5km
2017		Result	WAVA	Distance
30 Dec	Falkirk parkrun			5km
19 Nov	Tweed Valley Ultra 50k PB	5:56:45	41.91	50km
29 Oct	Dublin Marathon SB	3:51:05	52.60	26.2mi
1 Oct	Great Scottish Run Half Marathon SB	1:27:52	65.98	13.1mi
24 Sep	Scottish Half Marathon			13.1mi
17 Sep	Cumbernauld 10k SB	38:42	68.24	10km
2 Sep	Glenmore 12hr	52mi		12hr
5 Aug	Devil o' the Highlands PB	8:15:43	45.22	43mi
29 Jul	Strathclyde parkrun			5km
16 Jun	Brian Goodwin Memorial 10k			10km
9 Apr	Grangemouth Round the Houses 10k			10km
2 Apr	Greater Manchester Marathon			26.2mi
19 Mar	Alloa Half Marathon			13.1mi
11 Mar	D33 Ultra PB	5:51:35	45.96	33mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk			10km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn	39:15	54.07	8.1km
7 Jan	Great Winter Run - Edinburgh			5km
2016		Result	WAVA	Distance
25 Dec	Falkirk Parkrun	20:51	61.70	5km
19 Nov	East District XC League Race 2 (Alloa)	43:00	48.75	8km
18 Sep	Scottish half marathon	1:36:35	60.03	13.1mi
11 Sep	City of Stirling 10k	40:41	64.89	10km
3 Sep	Glenmore 12/24 Relay			0mi
26 Aug	3k On The Green			3km
5 Aug	Tour of Clydeside Bella Belter 10k PB	38:21	68.84	10km
23 Jul	Falkirk parkrun	19:04	67.40	5km
2 Jul	Camperdown parkrun, Dundee	20:23	63.05	5km
17 Jun	Brian Goodwin Memorial 10k	39:09	67.43	10km
29 May	Edinburgh Half Marathon PB	1:23:55	69.09	13.1mi
30 Apr	Falkirk parkrun	19:24	66.24	5km
10 Apr	Greater Manchester Marathon PB	3:34:27	56.68	26.2mi
20 Mar	Alloa Half Marathon	1:27:05	66.57	13.1mi
5 Mar	Jack Crawford Springburn Cup	38:57	67.78	10km
21 Feb	Devilla Forest 15k			15km
6 Feb	Edinburgh parkrun PB	18:45	68.54	5km
2015		Result	WAVA	Distance
25 Dec	Falkirk parkrun	22:56	56.04	5km
19 Dec	Falkirk parkrun	20:00	64.26	5km
1 Nov	Lochaber Half Marathon SB	1:37:58	59.18	13.1mi
24 Oct	Falkirk parkrun	19:54	64.57	5km
4 Oct	Great Scottish Run Half Marathon			13.1mi
26 Sep	Falkirk parkrun	25:29	50.43	5km
13 Sep	City of Stirling 10k SB	39:47	66.36	10km
30 Aug	Paisley 10km	41:37	63.44	10km
15 Aug	Falkirk parkrun SB	19:43	65.17	5km
9 Aug	Forth Road Bridge 10k	42:06	62.71	10km
27 Jun	Falkirk parkrun	22:23	57.41	5km
31 May	Edinburgh Marathon SB	4:14:46	47.71	26.2mi
12 Apr	Grangemouth Round the Houses 10k	40:46	64.76	10km
4 Apr	Falkirk parkrun	25:22	50.66	5km
28 Mar	Falkirk parkrun	20:52	61.58	5km
8 Mar	Inverness Half Marathon	1:38:57	58.59	13.1mi
28 Feb	Falkirk parkrun	21:28	59.86	5km
21 Feb	Falkirk parkrun	20:28	62.79	5km
14 Feb	Falkirk parkrun	23:15	55.27	5km
24 Jan	Falkirk parkrun	22:21	57.49	5km
17 Jan	Falkirk parkrun	21:41	59.26	5km
2014		Result	WAVA	Distance
25 Dec	Falkirk parkrun	22:31	57.07	5km
20 Dec	Falkirk parkrun	21:39	59.35	5km
8 Nov	Jimmy Irvine Bella 10K SB	42:55	61.51	10km
25 Oct	Falkirk parkrun	23:27	54.80	5km
18 Oct	Perth parkrun	21:24	60.05	5km
11 Oct	Falkirk parkrun	26:09	49.14	5km
28 Sep	Baxters Loch Ness Marathon SB	4:00:19	50.58	26.2mi
27 Sep	Inverness parkrun	29:21	43.78	5km
20 Sep	Falkirk parkrun	26:54	47.77	5km
13 Sep	Falkirk parkrun	27:00	47.59	5km
6 Sep	Scottish Half Marathon SB	1:35:30	60.71	13.1mi
16 Aug	Falkirk parkrun	22:13	57.84	5km
15 Aug	Tour of Clydeside Bella Belter 10k			10km
9 Aug	Falkirk parkrun	22:28	57.20	5km
2 Aug	Edinburgh parkrun	20:42	62.08	5km
26 Jul	Falkirk parkrun	22:01	58.36	5km
19 Jul	Falkirk parkrun	27:05	47.45	5km
12 Jul	Perth parkrun #33	20:40	62.18	5km
5 Jul	Falkirk parkrun	21:14	60.52	5km
28 Jun	Falkirk parkrun	22:35	56.90	5km
21 Jun	Falkirk parkrun	28:12	45.57	5km
20 Jun	Brian Goodwin Memorial 10k	43:01	61.37	10km
14 Jun	Falkirk parkrun	25:49	49.77	5km
7 Jun	Falkirk parkrun	21:13	60.57	5km
31 May	Falkirk parkrun	22:57	55.99	5km
24 May	Falkirk parkrun	22:13	57.84	5km
17 May	Falkirk parkrun	21:39	59.35	5km
7 May	Troon Tortoises 10k			10km
26 Apr	Falkirk parkrun	22:01	58.36	5km
12 Apr	Falkirk Parkrun	22:22	57.45	5km
6 Apr	Lochaber Marathon	4:13:19	47.99	26.2mi
22 Mar	Falkirk parkrun	20:52	61.58	5km
15 Mar	Falkirk parkrun	20:14	63.51	5km
9 Mar	Inverness Half Marathon			13.1mi
8 Mar	Jack Crawford Springburn Cup			10km
22 Feb	Falkirk parkrun			5km
15 Feb	Falkirk parkrun	28:26	45.19	5km
8 Feb	Victoria parkrun, Glasgow SB	20:10	63.72	5km
25 Jan	Falkirk parkrun	27:30	46.73	5km
18 Jan	Falkirk parkrun	20:16	63.40	5km
2013		Result	WAVA	Distance
21 Dec	Falkirk parkrun	20:25	62.94	5km
14 Dec	Falkirk parkrun	27:38	46.50	5km
7 Dec	Perth parkrun #2	19:38	65.45	5km
30 Nov	Victoria parkrun, Glasgow			5km
23 Nov	Falkirk parkrun	20:27	62.84	5km
16 Nov	Falkirk parkrun	20:53	61.53	5km
9 Nov	Jimmy Irvine Bella 10K			10km
2 Nov	Falkirk parkrun	21:37	59.44	5km
26 Oct	Falkirk parkrun	22:54	56.11	5km
19 Oct	Falkirk parkrun	25:31	50.36	5km
5 Oct	Falkirk parkrun	21:44	59.13	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	42:47	61.71	10km
28 Sep	Falkirk parkrun - 100th event	29:12	44.01	5km
21 Sep	Falkirk parkrun	20:31	62.63	5km
14 Sep	Strathclyde parkrun event # 177 SB	19:27	66.07	5km
31 Aug	St Andrews parkrun	19:38	65.45	5km
24 Aug	Falkirk parkrun	20:43	62.03	5km
17 Aug	Falkirk parkrun	21:21	60.19	5km
27 Jul	Falkirk parkrun	26:38	48.25	5km
21 Jul	Dundee Half Marathon	1:39:13	58.43	13.1mi
13 Jul	Falkirk parkrun	22:00	58.41	5km
6 Jul	Falkirk parkrun	20:46	61.88	5km
29 Jun	Falkirk parkrun	20:47	61.83	5km
1 Jun	Falkirk parkrun	21:20	60.23	5km
25 May	Falkirk parkrun	28:23	45.27	5km
18 May	Falkirk parkrun	23:10	55.47	5km
11 May	Falkirk parkrun	29:07	44.13	5km
4 May	Falkirk parkrun - the return!	23:06	55.63	5km
14 Apr	Lochaber Marathon SB	4:17:34	47.19	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	41:39	63.39	10km
17 Mar	Alloa Half Marathon SB	1:35:09	60.93	13.1mi
2 Feb	Falkirk parkrun			5km
26 Jan	Falkirk parkrun	26:26	48.61	5km
19 Jan	Falkirk parkrun	20:56	61.39	5km
12 Jan	Falkirk parkrun	21:06	60.90	5km
2012		Result	WAVA	Distance
1 Dec	Falkirk parkrun SB	20:44	61.98	5km
30 Sep	Baxters Loch Ness Marathon SB	4:28:13	45.32	26.2mi
2 Sep	Great Scottish Run 10k SB	42:36	61.97	10km
18 Mar	Alloa Half Marathon SB	1:35:17	60.84	13.1mi
2011		Result	WAVA	Distance
2 Oct	Great Edinburgh Run 10k SB	47:19	55.79	10km
4 Sep	Great Scottish Run Half Marathon SB	1:39:21	58.35	13.1mi
27 Mar	Grangemouth Round the Houses 10K	47:36	55.46	10km
2010		Result	WAVA	Distance
2 May	Bupa Great Edinburgh Run 10K	51:39	51.11	10km
28 Mar	Grangemouth Round the Houses 10K SB	50:40	52.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	0	0	0	6	14	30	7	16	6	0	0	0	79
2024	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2024	21	0	9	8	0	0	6	12	29	23	23	25	155
2023	0	0	0	2	17	7	17	16	9	0	0	0	68
2023	19	22	41	16	23	22	13	19	27	35	23	23	284
2023	0	0	0	0	0	23	0	0	0	0	0	0	23
2022	17	0	4	25	0	0	2	2	7	0	0	0	58
2022	0	0	2	2	4	5	4	39	31	22	23	4	136
2022	0	0	0	0	0	0	0	0	6	0	0	0	6
2021	21	31	27	42	20	26	42	29	11	0	0	29	279
2020	150	77	75	82	85	92	70	62	53	39	46	20	850
2019	28	0	0	0	1	3	0	0	0	0	0	0	33
2019	174	8	28	74	97	111	120	67	103	72	102	99	1054
2018	0	0	0	0	0	0	6	0	0	0	0	3	9
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	176	166	183	220	224	165	210	87	48	154	138	204	1975
2018	0	0	0	0	95	0	30	220	3	0	0	0	348
2017	0	0	0.5	1.1	0	0	0	0	0	0	0	0	1.6
2017	163	204	206	74	200	200	218	201	230	190	170	158	2215
2017	0	0	0	71	57	175	81	141	0	0	0	0	524
2016	0.5	1.3	2.1	0.5	0	0	0	2.1	2.4	1.8	0.6	0	11.2
2016	245	210	232	146	223	205	262	211	140	101	101	162	2239
2015	1.9	1	1	2	1.6	0.5	0.7	1.7	0	0	0	0	10.4
2015	221	200	233	211	175	122	133	199	178	146	181	216	2215
2014	2	0	0	0	0	0	0	1	3	0	0	0	6
2014	3.1	2.5	3.3	3.6	0	1	1.5	2.6	1.1	2.1	0.5	0	21.2
2014	187	180	185	121	110	163	198	194	140	180	168	193	2018
2014	0	0	4	10	0	14	5	0	0	0	0	0	33
2013	2	0	0	0	0	0	8	0	2	0	0	0	12
2013	0	0	5.3	2.8	0.8	0	0	2.2	0.5	0	0.5	3.9	15.9
2013	166	147	152	53	101	122	111	161	155	74	203	211	1656
2013	10	17	32	5	10	14	9	0	0	0	0	0	96

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	2.2mi, 25:19 Run - General 1) 1mi - 12:05(12:05/mi) 157/179bpm [1897b/mi] 142cal 2) 1mi - 11:32(11:32/mi) 178/185bpm [2054b/mi] 147cal 3) 0.15mi - 1:42(11:08/mi) 180/182bpm [2004b/mi] 23cal Add a comment	-	-	-	-	2.5mi, 26:24 Run - General 1) 1mi - 10:46(10:46/mi) 132/146bpm [1421b/mi] 122cal 2) 1mi - 10:34(10:34/mi) 141/147bpm [1491b/mi] 127cal 3) 0.45mi - 5:03(11:11/mi) 141/147bpm [1577b/mi] 64cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	2.1mi, 25:23 Run - General 1) 1mi - 12:11(12:11/mi) 132/145bpm [1608b/mi] 148cal 2) 1mi - 11:41(11:41/mi) 147/159bpm [1717b/mi] 143cal 3) 0.13mi - 1:31(11:26/mi) 149/156bpm [1703b/mi] 20cal Add a comment	2.4mi, 28:46 Run - General 1) 1mi - 12:11(12:11/mi) 143/164bpm [1742b/mi] 139cal 2) 1mi - 11:47(11:47/mi) 164/170bpm [1932b/mi] 148cal 3) 0.41mi - 4:48(11:45/mi) 165/169bpm [1938b/mi] 59cal Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3.2mi, 37:16 Run - General 1) 1mi - 12:22(12:22/mi) 135/155bpm [1668b/mi] 142cal 2) 1mi - 11:51(11:51/mi) 147/158bpm [1741b/mi] 146cal 3) 1mi - 11:17(11:17/mi) 149/156bpm [1681b/mi] 149cal 4) 0.16mi - 1:47(10:54/mi) 152/156bpm [1658b/mi] 24cal Add a comment	5.1mi, 1:23:26 Walk - General 1) 1mi - 16:29(16:29/mi) 97/110bpm [1599b/mi] 138cal 56/120rpm 2) 1mi - 16:21(16:21/mi) 104/111bpm [1701b/mi] 135cal 57/59rpm 3) 1mi - 16:19(16:19/mi) 108/118bpm [1762b/mi] 136cal 57/60rpm 4) 1mi - 16:34(16:34/mi) 108/119bpm [1789b/mi] 138cal 56/70rpm 5) 1mi - 16:24(16:24/mi) 107/114bpm [1755b/mi] 140cal 57/61rpm 6) 0.08mi - 1:19(15:51/mi) 106/110bpm [1680b/mi] 13cal 60/116rpm Add a comment	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3.5mi, 40:18 Run - General 1) 1mi - 12:01(12:01/mi) 143/153bpm [1719b/mi] 151cal 2) 1mi - 11:50(11:50/mi) 147/154bpm [1739b/mi] 144cal 3) 1mi - 11:10(11:10/mi) 150/160bpm [1675b/mi] 146cal 4) 0.48mi - 5:17(10:58/mi) 152/161bpm [1667b/mi] 72cal Add a comment	2.3mi, 25:37 Run - General 1) 1mi - 11:39(11:39/mi) 156/171bpm [1816b/mi] 145cal 2) 1mi - 11:13(11:13/mi) 171/176bpm [1917b/mi] 153cal 3) 0.25mi - 2:45(11:08/mi) 173/177bpm [1927b/mi] 37cal Add a comment	-	-	-	-	-

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