Squirrel1980

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My parkrun
Falkirk parkrun

Recent Training
7th Jan	Treadmill	1.9mi	32:29
Dec 2024	Treadmill	2.7mi	39:54
Dec 2024	Treadmill	2.3mi	50:44
Dec 2024	Treadmill	2.5mi	46:12
Nov 2024	Treadmill	2.4mi	44:09

12 Month Benchmarks	Run
Mile	8:03
5k	26:02
5mi	45:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2007	2008	2013	2014	2016	2017	2018	2019	PB	WB
5km	6				19:46 65.42	20:11 64.70	21:28 61.23	20:52 63.45	20:04 66.46	19:46 6:22/mi	66.46
3.7mi	1							24:17 64.49		24:17 6:38/mi	64.49
3.9mi	1							27:02 61.78		27:02 6:56/mi	61.78
8km	2						48:12 44.38			48:12 9:42/mi	44.38
9km	2							41:23 58.31		41:23 7:24/mi	58.31
10km	5				41:51 63.29		42:52 62.40	42:32 63.19		41:51 6:44/mi	63.29
12km	1					58:07 55.60				58:07 7:48/mi	55.60
13.1mi	8	1:42:56 56.32	1:39:15 58.41	1:37:03 59.75	1:28:33 65.55	1:34:14 61.86	1:34:53 61.65	1:47:07 54.84		1:28:33 6:46/mi	65.55
26.2mi	4				3:25:59 59.08		3:33:05 57.56		3:45:15 54.96	3:25:59 7:52/mi	59.08

2019		Result	WAVA	Distance
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:04	66.46	5km
7 Apr	Greater Manchester Marathon SB	3:45:15	54.96	26.2mi
2018		Result	WAVA	Distance
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:02	61.78	3.9mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:52	63.45	5km
29 Apr	Great Stirling Run Half Marathon SB	1:47:07	54.84	13.1mi
8 Apr	Grangemouth Round the Houses 10k SB	42:32	63.19	10km
24 Feb	Scottish National XC Champs Falkirk	48:22	55.57	10km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	24:17	64.49	3.66mi
20 Jan	East District XC League Race 3 (Broxburn) PB	41:23	58.31	9km
13 Jan	Simplyhealth Great Edinburgh Winter Run	21:40	61.10	5km
2017		Result	WAVA	Distance
25 Nov	East District XC League Race 2 - Alloa PB	48:12	44.38	8km
11 Nov	Supernova 5k Falkirk SB	21:28	61.23	5km
21 May	Great Stirling Run Marathon	4:05:16	50.01	26.2mi
9 Apr	Grangemouth Round the Houses 10k SB	42:52	62.40	10km
2 Apr	Greater Manchester Marathon SB	3:33:05	57.56	26.2mi
19 Mar	Alloa Half Marathon SB	1:34:53	61.65	13.1mi
2016		Result	WAVA	Distance
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:11	64.70	5km
10 Apr	Greater Manchester Marathon			26.2mi
20 Mar	Alloa Half Marathon SB	1:34:14	61.86	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	58:07	55.60	12km
2015		Result	WAVA	Distance
21 Nov	East District XC League Race 2 (Alloa)	43:24	48.61	8km
17 Oct	East District XC League Race 1 - Stirling	41:00	58.10	9km
2014		Result	WAVA	Distance
26 Oct	BMW Frankfurt Marathon PB	3:25:59	59.08	26.2mi
5 Oct	Great Scottish Run Half Marathon PB	1:28:33	65.55	13.1mi
22 Jun	Bannockburn 700 10k	46:59	56.38	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	19:46	65.42	5km
6 Apr	Grangemouth Round the Houses 10k PB	41:51	63.29	10km
16 Mar	Alloa Half Marathon	1:33:51	61.85	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:37:03	59.75	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:15	58.41	13.1mi
2007		Result	WAVA	Distance
18 Mar	Alloa Half Marathon SB	1:42:56	56.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	6	6	0	0	0	0	0	3	0	0	0	15
2024	22	20	32	11	9	10	22	17	6	10	7	7	173
2023	91	70	40	30	43	23	16	18	0	8	0	0	338
2022	35	21	42	32	30	15	25	28	0	34	10	11	282
2021	26	4	28	8	8	14	13	3	37	3	0	5	149
2020	48	33	7	66	123	79	52	42	19	53	56	4	583
2019	118	92	101	67	19	52	68	68	15	17	3	22	642
2018	95	69	81	71	8	22	23	38	8	58	35	14	519
2017	108	91	117	88	87	27	9	51	8	30	16	5	636
2016	70	118	155	29	7	32	40	35	36	4	7	34	567
2015	19	0	0	0	0	21	12	5	41	30	33	25	186
2014	0	15	83	46	36	10	75	87	105	125	3	0	584

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
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Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	1.9mi, 32:29 Run - Treadmill 1) 1mi - 13:50(13:50/mi) 129/159bpm [1784b/mi] 146cal 2) 0.87mi - 18:39(21:27/mi) 147/168bpm [3153b/mi] 229cal Add a comment	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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