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STOOSH

Last on at 5am, 22nd Mar 2025

M40 Stirlingshire

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Recent Blogs
The lakeland 100	Jul 2021
Team Spar's Debut West Highland Way Race	Jun 2016
VLM - finally a decent one!!	Apr 2014
Edinburgh pb, back on track!!	May 2013
2012 - It could've been worse.	Jan 2013

My parkrun
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Recent Training
20th Mar	Long Run	2.6mi	24:00
20th Mar	Long Run	12.8mi	1:46:48
19th Mar	Trail Run	7mi	1:03:00
18th Mar	Intervals	7.3mi	52:55
18th Mar	General	1.3mi	10:45

Planned Races
West Highland Way Race	21st Jun
Lakeland 100	25th Jul

12 Month Benchmarks	Run
Mile	6:02
5k	19:27
5mi	36:37
10k	45:59
10mi	1:15:08
Half	1:41:08
20mi	3:16:54
Mara	4:26:34
50k	5:20:59
40mi	7:26:46
75k	8:57:26
50mi	9:42:24

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2025 Targets	Set your targets
Run 2000

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Buddies (42)

Followers (13)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
200m	2							28 74.71	28 74.71												28 3:45/mi	74.71
1500m	1						4:59 71.68														4:59 5:21/mi	71.68
2.5km	1											29:02 21.51									29:02 18:41/mi	21.51
3km	5						10:39 70.77	10:31 71.67	10:35 71.22	10:21 72.88											10:21 5:33/mi	72.88
4km	10					14:58 68.00	16:07 63.15		14:58 68.00	15:01 67.84		15:45 65.00	15:06 68.08								14:58 6:01/mi	68.08
5km	11						18:51 67.99	18:05 70.88	17:56 71.48	17:30 73.33				18:44 69.64							17:30 5:38/mi	73.33
3.1mi	1											18:27 70.97									18:27 5:51/mi	70.97
3.9mi	5						22:40 71.64		22:19 72.77	22:27 72.39	22:29 72.43		23:33 69.63								22:19 5:43/mi	72.77
4.5mi	4										28:58 65.25										28:58 6:26/mi	65.25
7.8km	1											43:07 47.47									43:07 8:54/mi	47.47
8km	4					33:40 62.13	35:31 58.89														33:40 6:46/mi	62.13
5mi	7							29:46 70.77	30:43 68.58		28:46 73.39	31:14 67.75									28:46 5:45/mi	73.39
5.5mi	2						35:05 66.31		32:49 70.89												32:49 5:58/mi	70.89
9km	12					37:38 62.90	40:30 58.44	40:35 58.32		36:16 65.30	36:32 64.91		35:07 67.86								35:07 6:17/mi	67.86
5.8mi	1												36:15 68.86								36:15 6:12/mi	68.86
6mi	2											38:47 65.88									38:47 6:28/mi	65.88
10km	19			39:35 66.69	39:05 67.55	39:19 67.15	39:22 67.06	37:07 71.13	36:35 72.16	36:49 71.74	37:14 71.01	38:44 68.56		42:06 63.28				41:55 65.41			36:35 5:53/mi	72.16
12km	7						48:39 65.60	49:10 64.92	49:36 64.35	48:26 65.92	48:23 66.05	48:49 65.57	53:02 60.51								48:23 6:29/mi	66.05
8mi	1							48:37 70.65													48:37 6:05/mi	70.65
10mi	5				1:06:26 65.10			1:00:35 71.39				1:02:30 69.36		1:03:27 68.71							1:00:35 6:04/mi	71.39
11mi	2							1:09:37 68.68	1:14:41 64.02												1:09:37 6:20/mi	68.68
18km	1															2:06:52 39.00					2:06:52 11:21/mi	39.00
13.1mi	28		1:28:21 65.05	1:25:48 66.98	1:31:17 62.96	1:26:58 66.09	1:23:31 68.82	1:21:11 70.79	1:21:10 70.81	1:20:51 71.09	1:20:46 71.19	1:24:27 68.18	1:24:06 68.61	1:23:10 69.61					1:24:48 70.89		1:20:46 6:10/mi	71.19
26.2mi	19	3:39:26 54.91	3:23:55 59.09	3:41:15 54.46		3:19:09 60.50	3:07:30 64.26	2:59:32 67.11	3:12:44 62.52	2:57:25 67.91	2:56:48 68.15			3:02:17 66.10							2:56:48 6:45/mi	68.15
33mi	3									4:31:04 58.78	5:29:53 48.30		4:52:35 54.46								4:31:04 8:13/mi	58.78
38mi	1															6:56:07 46.07					6:56:07 10:57/mi	46.07
43mi	1												7:13:25 51.51								7:13:25 10:05/mi	51.51
53mi	4										10:09:19 47.55		9:37:36 50.16			9:22:59 51.58				10:12:31 49.18	9:22:59 10:37/mi	51.58
95mi	3												20:26:02 50.60		24:10:13 42.78				24:42:12 43.14		20:26:02 12:54/mi	50.60
105mi	2																31:37:10 37.82			30:35:21 40.09	30:35:21 17:29/mi	40.09

Date	Planned Races			Distance
25 Jul	Lakeland 100 Confirmed			105mi
21 Jun	West Highland Way Race Confirmed			95mi
2024		Result	WAVA	Distance
26 Jul	Lakeland 100 PB	30:35:21	40.09	105mi
21 Jun	Black Rock '5' Race	30:20	66.03	4.5mi
27 Apr	Highland Fling SB	10:12:31	49.18	53mi
2023		Result	WAVA	Distance
17 Jun	West Highland Way Race SB	24:42:12	43.14	95mi
2 Jun	Black Rock '5' Race	29:37	67.11	4.5mi
12 Mar	Alloa Half Marathon SB	1:24:48	70.89	13.1mi
2022		Result	WAVA	Distance
27 Dec	Tillicoultry 10k	42:13	65.41	10km
10 Jul	Crieff 10km SB	41:55	65.36	10km
24 Jun	Calderglen Harriers Trail Race	45:47	59.84	10km
27 May	Black Rock '5' Race	29:02	67.93	4.5mi
2021		Result	WAVA	Distance
23 Jul	Lakeland 100 SB	31:37:10	37.82	105mi
2019		Result	WAVA	Distance
26 Oct	Jedburgh 3 peaks Ultra PB	6:56:07	46.07	38mi
22 Sep	Three Mealls Trail Race - 18km PB	2:06:52	39.00	18km
27 Apr	Highland Fling PB	9:22:59	51.58	53mi
3 Feb	Falkirk Ultra (8 hour race)	47mi		8hr
2018		Result	WAVA	Distance
20 Oct	East District XC League Race 1 - Stirling			9km
1 Sep	Glenmore 24	100mi		24hr
23 Jun	West Highland Way race SB	24:10:13	42.78	95mi
22 Apr	London Marathon			26.2mi
2017		Result	WAVA	Distance
28 Oct	National XC Relays, Cumbernauld			4km
16 Sep	Run Mhor Hidden Glen 10k SB	42:06	63.28	10km
21 May	Great Stirling Run Marathon	3:15:15	61.71	26.2mi
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:44	69.64	5km
23 Apr	London Marathon SB	3:02:17	66.10	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:27	68.71	10mi
12 Mar	Inverness Half Marathon SB	1:23:10	69.61	13.1mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk			10km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn			8.1km
2016		Result	WAVA	Distance
3 Dec	East District Cross Country Championships (Senior Men)	38:57	66.08	9.7km
19 Nov	East District XC League Race 2 (Alloa)	39:09	53.84	8km
5 Nov	Glen Ogle 33 Ultra SB	4:52:35	54.46	33mi
22 Oct	National XC Relays, Cumbernauld SB	15:06	68.08	4km
15 Oct	East District XC League Race 1 - Stirling	37:35	63.41	9km
8 Oct	East District XC Relay Championships	15:46	65.20	4km
3 Sep	Glenmore 12/24			100mi
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	23:33	69.63	3.9mi
6 Aug	Devil o' the Highlands PB	7:13:25	51.51	43mi
18 Jun	West Highland Way Race PB	20:26:02	50.60	95mi
30 Apr	Highland Fling SB	9:37:36	50.16	53mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	36:15	68.86	5.85mi
20 Mar	Alloa Half Marathon SB	1:24:06	68.61	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	53:02	60.51	12km
16 Jan	East District XC League Race 3 (Broxburn) PB	35:07	67.86	9km
2015		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	38:44	68.56	10km
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston			9km
21 Nov	East District XC League Race 2 (Alloa)	38:20	54.81	8km
24 Oct	National XC Relays, Cumbernauld SB	15:45	65.00	4km
17 Oct	East District XC League Race 1 - Stirling	36:05	65.85	9km
13 Sep	Great North Run	1:32:26	62.29	13.1mi
5 Sep	Glenmore 12/24 Relay			0mi
11 Jul	Alva Games Hill Race PB	29:02	21.51	2.5km
3 Jun	Corstorphine 5 Mile Road Race SB	31:14	67.75	5mi
6 May	Dumyat Hill Race PB	43:07	47.47	7.8km
19 Apr	Great Edinburgh Run SB	1:02:30	69.36	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	18:27	70.97	3.15mi
15 Mar	Alloa Half Marathon SB	1:24:27	68.18	13.1mi
8 Mar	Up and Running Gartmorn 6 PB	38:47	65.88	6mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:49	65.57	12km
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	5:29:53	48.30	33mi
26 Oct	BMW Frankfurt Marathon	3:03:08	65.79	26.2mi
5 Oct	Great Scottish Run Half Marathon	1:20:58	71.01	13.1mi
21 Sep	Pitlochry 10k SB	37:14	71.01	10km
10 Aug	Dyce Half Marathon	1:26:26	66.52	13.1mi
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	22:29	72.43	3.9mi
13 Jun	Black Rock '5' Race PB	28:58	65.25	4.5mi
4 Jun	Corstorphine 5 Mile Road Race	30:52	68.39	5mi
26 Apr	Highland Fling SB	10:09:19	47.55	53mi
13 Apr	London Marathon PB	2:56:48	68.15	26.2mi
16 Mar	Alloa Half Marathon PB	1:20:46	71.19	13.1mi
1 Mar	Cupar 5 PB	28:46	73.39	5mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	48:23	66.05	12km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	36:32	64.91	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	39:13	60.39	9km
2 Nov	Glen Ogle 33 Ultra PB	4:31:04	58.78	33mi
26 Oct	National XC Relays, Cumbernauld SB	15:01	67.84	4km
19 Oct	East District XC League Race 1 - Stirling	35:47	66.18	9km
13 Oct	Scottish Athletics East District XC Relays Championships	15:17	66.65	4km
29 Sep	Baxters Loch Ness Marathon	3:00:34	66.73	26.2mi
4 Sep	Self Transcendence Meadows 5K	18:29	69.43	5km
29 Aug	Falkirk Victoria Harriers Club Champs - 3000m PB	10:21	72.88	3km
6 Aug	Graham Clark Memorial Race SB	22:27	72.39	3.9mi
26 May	Edinburgh Marathon SB	2:57:25	67.91	26.2mi
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	17:30	73.33	5km
24 Mar	Grangemouth Round the Houses 10k SB	36:49	71.74	10km
17 Mar	Alloa Half Marathon SB	1:20:51	71.09	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:26	65.92	12km
12 Jan	East District XC League Race 3 (Broxburn) SB	36:16	65.30	9km
2012		Result	WAVA	Distance
8 Dec	East District XC Championships (Cupar)	43:33	62.49	6.4mi
27 Oct	National XC Relays, Cumbernauld	16:00	63.61	4km
20 Oct	East District XC League Race 1 - Stirling	36:20	65.15	9km
13 Oct	Scottish Athletics East District CC Relay Championships SB	14:58	68.00	4km
30 Sep	Baxters River Ness 10k	37:49	69.81	10km
16 Sep	Great North Run Half Marathon	1:27:49	65.45	13.1mi
6 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	10:35	71.22	3km
6 Sep	Falkirk Victoria Harriers club championships 200m SB	28	74.71	200m
4 Sep	Falkirk Victoria Harriers Club Champs 3000m steeplechase	11:49	63.79	3km
19 Aug	Sheriffmuir Challenge SB	1:14:41	64.02	11mi
16 Aug	Broadwood 5k	18:07	70.75	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	22:19	72.77	3.9mi
5 Aug	Helensburgh Half Marathon	1:28:34	64.89	13.1mi
4 Jul	Brig Bash 5	30:47	68.44	5mi
23 Jun	St Andrews parkrun	18:51	68.00	5km
21 Jun	Milnathort Dash PB	32:49	70.89	5.5mi
16 Jun	Hugh Wilson Memorial 5 Mile SB	30:43	68.58	5mi
27 May	Edinburgh Half Marathon	1:24:25	68.08	13.1mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	17:56	71.48	5km
12 May	Forres Harriers Benromach 10K	38:40	68.28	10km
22 Apr	London Marathon SB	3:12:44	62.52	26.2mi
25 Mar	Grangemouth Round the Houses 10k PB	36:35	72.16	10km
11 Mar	Inverness Half Marathon SB	1:21:10	70.81	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:36	64.35	12km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K SB	37:07	71.13	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:00:35	71.39	10mi
6 Nov	Templeton 10 mile Road Race	1:05:23	66.15	10mi
15 Oct	East District XC League Race 1 - Stirling	35:31	66.64	9km
25 Sep	Berlin Marathon SB	2:59:32	67.11	26.2mi
15 Sep	Falkirk Victoria Harriers Club Championships 200m PB	28	74.71	200m
15 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	10:31	71.67	3km
4 Sep	Great Scottish Run Half Marathon	1:24:15	68.22	13.1mi
21 Aug	Sheriffmuir Challenge PB	1:09:37	68.68	11mi
18 Aug	Broadwood 5K (4.6k really!)	16:48	70.00	4.6km
16 Aug	Ceres 8 Mile Road Race PB	48:37	70.65	8mi
7 Aug	Helensburgh half marathon SB	1:21:11	70.79	13.1mi
26 Jun	Dunfermline Half Marathon	1:29:18	64.36	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:28	69.15	5mi
25 May	Livingston 5k Road Race	19:17	66.46	5km
22 May	Edinburgh Marathon	3:04:07	65.44	26.2mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:05	70.88	5km
28 Apr	Kinross PTA 10k	38:19	68.90	10km
26 Feb	Cupar 5 Mile Road Race SB	29:46	70.77	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:10	64.92	12km
15 Jan	East District XC league(Livingston) SB	40:35	58.32	9km
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:54:43	50.10	13.1mi
23 Oct	National XC Relays, Cumbernauld SB	16:07	63.15	4km
16 Oct	East District XC league(Stirling) SB	35:31	58.89	8km
3 Oct	Baxters Loch Ness Marathon SB	3:07:30	64.26	26.2mi
9 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	10:39	70.77	3km
7 Sep	Falkirk Victoria Harriers Club Champs - 1500m PB	4:59	71.68	1500m
5 Sep	Great Scottish Run Half Marathon	1:26:04	66.78	13.1mi
31 Aug	Graham Clark Memorial Race SB	22:40	71.64	3.9mi
31 Jul	Edinburgh parkrun	18:57	67.63	5km
10 Jul	Edinburgh Parkrun	18:55	67.75	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	18:51	67.99	5km
24 Jun	Milnathort Dash SB	35:05	66.31	5.5mi
23 May	Edinburgh Marathon	3:26:35	58.33	26.2mi
29 Apr	Kinross PTA 10K SB	39:22	67.06	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:31	68.82	13.1mi
21 Mar	Alloa Half Marathon	1:26:02	66.80	13.1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:39	65.60	12km
16 Jan	East District XC League - Broxburn SB	40:30	58.44	9km
2009		Result	WAVA	Distance
5 Dec	Scottish East District XC Championships (Men)	41:28	61.40	6mi
22 Nov	East District CC League - Dunfermline SB	37:38	62.90	9km
1 Nov	Eddie's Half-Marathon SB	1:26:58	66.09	13.1mi
24 Oct	National XC Relays, Cumbernauld	16:18	62.44	4km
17 Oct	East District CC League - Stirling PB	33:40	62.13	8km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	14:58	68.00	4km
4 Oct	Baxters Loch Ness Marathon SB	3:19:09	60.50	26.2mi
26 Apr	London Marathon	3:54:00	51.49	26.2mi
29 Mar	Grangemouth Round the Houses 10K SB	39:19	67.15	10km
22 Mar	Alloa Half Marathon	1:28:46	64.75	13.1mi
2008		Result	WAVA	Distance
17 May	Loch Leven Half Marathon SB	1:31:17	62.96	13.1mi
4 May	Great Edinburgh Run 10K	42:43	61.80	10km
23 Mar	Alloa Half Marathon	1:36:32	59.54	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:06:26	65.10	10mi
17 Feb	Grangemouth Round the Houses 10K SB	39:05	67.55	10km
2007		Result	WAVA	Distance
4 Nov	ING New York City Marathon	3:57:47	50.67	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:29:20	64.34	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline SB	39:35	66.69	10km
26 Apr	Kinross PTA 10k	39:45	66.42	10km
22 Apr	Balfron 10K	41:30	63.61	10km
1 Apr	edinburgh forthside half marathon SB	1:25:48	66.98	13.1mi
4 Mar	Barcelona Marathon SB	3:41:15	54.46	26.2mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:28:21	65.05	13.1mi
11 Jun	Edinburgh Marathon SB	3:23:55	59.09	26.2mi
23 Apr	London Marathon	3:37:01	55.52	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:35:00	60.50	13.1mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	3:39:26	54.91	26.2mi
17 Apr	London Marathon	4:09:08	48.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	155	162	121	0	0	0	0	0	0	0	0	0	438
2024	210	165	232	196	171	214	187	89	134	125	144	135	2003
2023	207	212	223	190	234	146	80	132	187	214	116	120	2059
2022	140	160	199	136	183	151	161	112	147	153	111	97	1751
2021	142	167	224	192	225	230	213	68	96	201	96	100	1954
2020	189	191	215	160	145	150	199	137	166	164	78	175	1969
2019	208	199	262	218	192	114	136	169	126	156	124	113	2016
2018	113	100	232	198	212	169	132	153	179	184	179	194	2046
2017	232	250	260	168	130	211	225	159	240	179	169	127	2348
2017	0	0	0	0	18	19	0	0	0	0	0	0	37
2016	324	277	347	259	227	171	193	213	118	236	177	157	2699
2015	0	0	0	0	96	0	0	0	0	0	0	0	96
2015	164	213	212	212	161	224	291	249	173	229	197	165	2488
2015	0	0	0	0	30	0	0	0	0	0	0	0	30
2014	319	291	277	159	170	233	298	347	353	201	124	63	2836
2013	0	0	6	0	0	0	0	0	0	0	0	0	6
2013	267	228	250	302	185	152	294	266	215	121	218	194	2694
2012	289	301	283	150	161	211	231	210	137	230	176	88	2467
2012	0	0	0	44	0	0	0	0	0	0	0	0	44
2011	230	247	137	154	191	124	296	263	171	149	221	217	2400
2011	0	0	15	0	0	0	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	0	0	6	0	3	0	9
2010	169	202	223	163	147	61	241	306	206	153	98	96	2065
2009	0	0	0	0	0	0	0	128	183	132	100	100	644
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
15mi, 2:29:28 Run - Hill Work	-	7.5mi, 58:12 Run - Cross Country	5mi, 45:22 Run - Treadmill	14.7mi, 2:32:53 Run - Trail Run	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
6.5mi, 54:03 Run - General	-	8.6mi, 1:03:48 Run - Intervals 1.2mi, 9:17 Run - General	5mi, 48:20 Run - Treadmill	15.1mi, 2:03:09 Run - Medium Long Run	-	7.1mi, 1:03:01 Run - Trail Run 6mi, 49:49 Run - Trail Run
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	7.7mi, 1:09:19 Run - Trail Run	7mi, 57:51 Run - General	5.4mi, 42:40 Run - Intervals	-	20mi, 3:58:31 Run - Hill Work
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	7.3mi, 52:55 Run - Intervals 1.3mi, 10:45 Run - General	7mi, 1:03:00 Run - Trail Run	2.6mi, 24:00 Run - Long Run 12.8mi, 1:46:48 Run - Long Run	-	-

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