Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 4:20pm by STOOSH

Run > Trail Run
  • Time
    1:03:00
  • Miles
    7.00
  • Min/mi
    9:00
  • Pacing
    67.3%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    742
  • Watts
    227
  • Cadence
    173
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1245
  • Asc(m)
    256
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:32(9:32/mi) 133/150bpm [1269b/mi] 107cal 233/W 6.29/7.36mph
2) 1mi - 9:20(9:20/mi) 136/157bpm [1269b/mi] 106cal 224/W 6.43/7.71mph
3) 1mi - 8:35(8:35/mi) 132/139bpm [1133b/mi] 93cal 220/W 6.99/7.82mph
4) 1mi - 8:27(8:27/mi) 135/144bpm [1140b/mi] 95cal 223/W 7.11/7.41mph
5) 1mi - 9:03(9:03/mi) 143/154bpm [1295b/mi] 111cal 240/W 6.63/7.38mph
6) 1mi - 10:05(10:05/mi) 149/167bpm [1503b/mi] 135cal 229/W 5.95/7.71mph
7) 1mi - 7:56(7:56/mi) 140/150bpm [1110b/mi] 95cal 209/W 7.57/8.98mph
9:32 9:20 8:35 8:27 9:03 10:05 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 114 71-128 1004 173 170-186 200 155-222 41/13
0.50 4:55 2:43 +19 10:51 130 114-139 1410 171 160-178 238 89-321 15/1
0.75 7:27 2:32 10:10 142 129-149 1443 176 174-180 262 235-313 24/0
1.00 9:51 2:24 9:34 144 141-150 1378 173 168-176 239 193-319 18/0
1.25 12:32 2:42 10:47 146 139-157 1574 173 168-176 263 193-332 20/0
1.50 14:48 2:16 9:03 136 126-148 1232 171 166-174 225 178-276 13/6
1.75 18:54 4:06 +1:52 16:24 127 110-137 2083 169 86-174 187 139-214 8/4
2.00 21:02 2:08 8:30 131 112-138 1114 173 170-174 217 90-245 0/22
2.25 23:09 2:07 8:27 131 119-139 1107 173 172-176 216 162-252 3/17
2.50 25:21 2:12 8:50 133 130-135 1174 172 170-174 227 216-247 2/1
2.75 27:31 2:10 8:40 134 130-138 1162 172 170-174 228 216-252 5/2
3.00 29:37 2:06 8:23 129 125-133 1082 171 168-174 210 182-226 0/10
3.25 31:44 2:07 8:27 132 130-134 1115 171 170-172 221 198-227 0/5
3.50 33:51 2:07 8:28 137 132-141 1161 172 170-174 229 197-253 4/3
3.75 35:57 2:06 8:23 130 126-135 1090 172 168-174 210 182-235 1/11
4.00 38:03 2:07 8:27 139 135-144 1175 172 170-174 233 203-271 5/4
4.25 40:21 2:18 9:11 141 133-147 1295 173 170-176 244 220-300 13/1
4.50 42:40 2:19 9:17 147 143-151 1365 173 172-176 256 229-282 18/0
4.75 44:55 2:14 8:58 142 132-154 1273 173 168-176 235 183-300 12/6
5.00 47:07 2:12 8:49 140 131-153 1235 173 168-176 224 174-298 8/12
5.25 49:31 2:24 9:36 144 138-151 1383 173 170-176 235 194-289 11/2
5.50 52:09 2:38 10:32 148 140-153 1560 174 166-190 216 106-307 16/11
5.75 54:59 2:50 11:19 155 135-167 1753 173 166-204 246 82-332 25/9
6.00 57:12 2:13 8:52 149 133-167 1321 172 170-184 214 151-329 23/9
6.25 59:07 1:55 7:41 134 126-143 1029 176 168-186 168 125-216 0/44
6.50 1:01:05 1:58 7:51 143 138-145 1123 176 170-192 198 155-250 0/28
6.75 1:02:55 1:50 7:19 138 133-144 1011 171 168-174 220 197-250 0/32
7.00 1:05:08 2:13 8:52 145 133-150 1285 173 172-176 246 195-280 10/1
7.00 1:05:09 1 10:05 149 149-149 1502 174 174-174 245 245-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.1% 10:06
    45 10.4% 11:16
    30 4.0% 9:19
    16 5.0% 9:20
    12 6.0% 9:34
    12 4.9% 12:03

  • Cadence Distribution

    173 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7 1:05:04 9:18
    Walk 0.0 86 0 1 5:58
    Still 0.1 - - 4 -

  • Power Distribution

    227W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.89% More
    800m 3:46 7:35 48.36% More
    1km 4:41 7:32 51.21% More
    Mile 7:46 7:46 53.04% More
    5k 26:53 8:39 51.47% More
    5 miles 43:54 8:47 51.25% More
    10k 57:17 9:13 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.17
    5km 26:16 8:27 52.67
    5M 43:51 8:46 51.30
    10km 55:25 8:55 50.62
    10M 1:32:30 9:15 49.70
    Half 2:03:42 9:27 49.00
    20M 3:15:05 9:45 48.51
    Mara 4:20:55 9:58 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here