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Thu 27th Mar 2025 at 10:10am by STOOSH

Run > Hill Work
  • Time
    2:10:42
  • Miles
    15.01
  • Min/mi
    8:42
  • Pacing
    84.4%
  • WAVA
    53.64
  • Stride(cm)
    106
  • Cals
    1833
  • Watts
    237
  • Cadence
    175
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1338
  • Asc(m)
    730
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 150/161bpm [1681b/mi] 153cal 260/W 5.36/7.1mph
2) 1mi - 10:15(10:15/mi) 158/166bpm [1619b/mi] 150cal 262/W 5.85/7.71mph
3) 1mi - 8:54(8:54/mi) 149/166bpm [1326b/mi] 117cal 235/W 6.74/8.08mph
4) 1mi - 10:40(10:40/mi) 167/174bpm [1782b/mi] 171cal 275/W 5.62/7.43mph
5) 1mi - 8:13(8:13/mi) 146/171bpm [1199b/mi] 106cal 205/W 7.3/8.29mph
6) 1mi - 8:17(8:17/mi) 143/165bpm [1183b/mi] 104cal 207/W 7.25/8.25mph
7) 1mi - 8:09(8:09/mi) 150/161bpm [1222b/mi] 109cal 234/W 7.37/7.99mph
8) 1mi - 7:57(7:57/mi) 151/163bpm [1199b/mi] 107cal 227/W 7.55/8.02mph
9) 1mi - 7:57(7:57/mi) 154/166bpm [1224b/mi] 112cal 243/W 7.55/8.74mph
10) 1mi - 8:23(8:23/mi) 159/169bpm [1332b/mi] 124cal 254/W 7.16/8.41mph
11) 1mi - 8:23(8:23/mi) 159/170bpm [1333b/mi] 124cal 248/W 7.15/8.5mph
12) 1mi - 8:16(8:16/mi) 155/166bpm [1282b/mi] 117cal 229/W 7.25/8.05mph
13) 1mi - 8:23(8:23/mi) 153/171bpm [1282b/mi] 118cal 216/W 7.16/8.57mph
14) 1mi - 7:41(7:41/mi) 144/158bpm [1107b/mi] 102cal 190/W 7.81/8.67mph
15) 1mi - 7:59(7:59/mi) 159/164bpm [1269b/mi] 118cal 248/W 7.52/8.13mph
16) 0.01mi - 4(9:07/mi) 158/158bpm [1440b/mi] 1cal 239/W 6.58/7.51mph
11:12 10:15 8:54 10:40 8:13 8:17 8:09 7:57 7:57 8:23 8:23 8:16 8:23 7:41 7:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 11:25 145 79-158 1655 174 170-180 264 156-321 74/0
1.00 11:13 5:31 11:02 156 150-161 1721 176 168-180 262 217-308 58/0
1.50 16:47 5:34 11:08 162 157-166 1803 176 168-178 272 216-322 60/0
2.00 21:28 4:41 9:22 154 140-166 1442 174 172-178 250 191-335 66/0
2.50 25:33 4:05 8:10 138 129-160 1126 175 172-182 204 151-338 21/15
3.00 30:22 4:49 9:39 158 146-167 1525 176 168-182 261 193-363 18/41
3.50 35:56 5:34 11:07 168 161-174 1868 175 170-178 288 223-346 42/3
4.00 41:02 5:07 10:13 167 156-173 1706 173 132-178 260 151-347 66/0
4.50 45:30 4:28 8:56 157 135-171 1401 173 166-180 232 153-332 67/0
5.00 49:15 3:45 7:30 133 128-138 997 173 166-178 172 155-206 40/3
5.50 53:13 3:57 7:55 131 127-134 1037 173 162-184 168 109-194 2/91
6.00 57:32 4:19 8:38 155 133-165 1339 177 172-186 242 185-337 0/96
6.50 1:01:38 4:06 8:12 151 143-161 1239 175 172-180 235 185-344 23/21
7.00 1:05:40 4:02 8:05 149 137-161 1204 175 174-180 232 162-305 11/18
7.50 1:09:42 4:02 8:04 155 145-163 1250 175 170-180 237 166-330 13/36
8.00 1:13:37 3:55 7:50 146 136-154 1143 175 172-180 215 158-269 19/26
8.50 1:17:41 4:04 8:07 152 142-166 1234 175 170-180 235 143-332 2/39
9.00 1:21:34 3:53 7:46 157 149-161 1220 176 172-180 251 215-287 21/24
9.50 1:25:46 4:12 8:25 159 155-169 1338 176 172-182 255 191-327 4/7
10.00 1:29:57 4:11 8:21 159 149-168 1328 176 168-182 252 179-314 22/18
10.50 1:34:19 4:22 8:45 163 155-170 1426 176 170-182 266 207-332 28/2
11.00 1:38:20 4:01 8:02 155 146-165 1245 175 168-180 228 182-319 38/8
11.50 1:42:38 4:18 8:36 155 144-166 1334 176 172-180 234 147-304 4/29
12.00 1:46:36 3:58 7:56 156 148-166 1238 175 168-180 225 192-270 22/10
12.50 1:50:57 4:20 8:41 163 153-171 1415 176 172-184 255 204-328 16/19
13.00 1:54:59 4:02 8:04 143 135-158 1155 175 168-184 173 138-204 12/62
13.50 1:58:50 3:51 7:42 145 132-158 1115 177 168-192 196 135-285 3/83
14.00 2:02:40 3:50 7:41 143 133-155 1099 173 168-182 183 137-237 2/78
14.50 2:06:32 3:52 7:44 158 147-160 1222 173 172-176 252 226-278 5/6
15.00 2:10:39 4:07 8:13 161 157-164 1323 174 170-178 245 208-271 8/1
15.01 2:10:42 3 8:40 158 157-158 1368 174 174-174 236 235-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 9.0% 10:59
    230 7.6% 10:14
    33 5.6% 8:58
    26 5.2% 9:08
    26 4.5% 8:36
    22 4.5% 9:09

  • Cadence Distribution

    175 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 15 2:10:36 8:42
    Walk 0.1 140 0 5 20:38
    Still 0.0 - - 1 -

  • Power Distribution

    237W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.44% More
    800m 3:41 7:24 49.49% More
    1km 4:37 7:26 51.92% More
    Mile 7:28 7:28 55.24% More
    5k 24:43 7:57 55.98% More
    5 miles 40:00 8:00 56.24% More
    10k 50:25 8:07 55.64% More
    10 miles 1:20:56 8:06 56.81% More
    Half 1:50:00 8:24 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:59 7:43 57.68
    5M 40:01 8:00 56.21
    10km 50:34 8:08 55.48
    10M 1:24:24 8:26 54.47
    Half 1:52:53 8:37 53.69
    20M 2:58:02 8:54 53.15
    Mara 3:58:06 9:05 53.06
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