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Thu 3rd Apr 2025 at 9:43am by STOOSH

Run > Long Run
  • Time
    2:14:08
  • Miles
    16.02
  • Min/mi
    8:22
  • Pacing
    72%
  • WAVA
    55.87
  • Stride(cm)
    111
  • Cals
    1608
  • Watts
    233
  • Cadence
    173
  • BPM
    140
  • %MHR
    72.5
  • B/mi
    1172
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 123/138bpm [1135b/mi] 91cal 210/W 6.5/7.56mph
2) 1mi - 8:39(8:39/mi) 129/136bpm [1116b/mi] 90cal 223/W 6.93/7.12mph
3) 1mi - 8:19(8:20/mi) 128/134bpm [1066b/mi] 86cal 221/W 7.21/7.51mph
4) 1mi - 8:35(8:35/mi) 133/141bpm [1143b/mi] 94cal 226/W 6.98/7.58mph
5) 1mi - 8:30(8:30/mi) 133/140bpm [1131b/mi] 93cal 227/W 7.05/7.31mph
6) 1mi - 8:30(8:30/mi) 135/140bpm [1147b/mi] 95cal 226/W 7.06/7.26mph
7) 1mi - 8:31(8:31/mi) 138/149bpm [1175b/mi] 99cal 230/W 7.05/7.17mph
8) 1mi - 8:37(8:37/mi) 143/157bpm [1231b/mi] 107cal 246/W 6.97/7.56mph
9) 1mi - 8:32(8:32/mi) 142/155bpm [1212b/mi] 104cal 233/W 7.03/7.53mph
10) 1mi - 8:25(8:25/mi) 139/149bpm [1169b/mi] 100cal 230/W 7.13/7.56mph
11) 1mi - 8:28(8:28/mi) 141/145bpm [1194b/mi] 102cal 229/W 7.08/7.31mph
12) 1mi - 8:21(8:21/mi) 145/153bpm [1212b/mi] 107cal 240/W 7.18/7.36mph
13) 1mi - 7:57(7:57/mi) 149/158bpm [1184b/mi] 106cal 238/W 7.55/7.82mph
14) 1mi - 7:55(7:55/mi) 152/158bpm [1203b/mi] 108cal 248/W 7.58/8.05mph
15) 1mi - 7:51(7:51/mi) 155/161bpm [1217b/mi] 112cal 248/W 7.64/7.99mph
16) 1mi - 7:34(7:34/mi) 160/164bpm [1212b/mi] 113cal 251/W 7.92/8.5mph
17) 0.02mi - 9(8:23/mi) 159/160bpm [1332b/mi] 1cal 231/W 7.16/8.57mph
9:14 8:39 8:19 8:35 8:30 8:30 8:31 8:37 8:32 8:25 8:28 8:21 7:57 7:55 7:51 7:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 120 96-132 1137 172 168-176 213 167-254 48/7
1.00 11:38 6:53 +2:24 13:47 126 92-138 1736 170 152-176 212 73-257 7/6
1.50 15:57 4:19 8:38 128 121-136 1104 173 168-178 225 204-254 3/10
2.00 20:17 4:20 8:40 130 127-134 1128 173 168-176 221 211-234 7/1
2.50 24:22 4:05 8:10 125 119-130 1020 171 170-176 213 194-233 2/24
3.00 28:36 4:15 8:30 131 129-134 1113 172 170-176 228 222-248 2/5
3.50 32:50 4:14 8:27 132 128-135 1116 173 170-176 227 220-238 5/5
4.00 37:12 4:22 8:43 134 123-141 1169 173 166-176 225 170-261 7/10
4.50 41:26 4:15 8:29 133 128-140 1129 172 166-176 228 205-247 5/5
5.00 45:42 4:16 8:32 134 131-136 1143 171 168-174 226 221-236 2/2
5.50 49:58 4:16 8:31 134 128-136 1141 172 170-176 224 214-244 4/3
6.00 54:12 4:14 8:28 136 132-140 1151 172 170-174 228 210-245 5/6
6.50 58:27 4:15 8:30 136 133-139 1156 171 170-174 226 222-257 3/3
7.00 1:02:43 4:16 8:32 140 135-149 1196 172 170-178 233 196-315 9/4
7.50 1:07:09 4:26 8:52 144 131-157 1278 174 170-180 249 211-359 25/12
8.00 1:11:19 4:10 8:21 142 134-157 1185 174 170-182 243 197-336 16/8
8.50 1:15:33 4:13 8:27 144 136-155 1216 174 168-180 240 198-333 24/10
9.00 1:19:51 4:19 8:37 140 134-153 1207 172 166-178 227 189-347 15/19
9.50 1:24:11 4:19 8:38 140 132-149 1210 173 170-176 237 188-296 7/23
10.00 1:28:16 4:05 8:10 138 129-148 1128 172 168-176 222 177-283 19/12
10.50 1:32:32 4:16 8:33 138 136-140 1179 174 172-176 222 197-238 3/7
11.00 1:36:44 4:12 8:24 143 140-145 1202 173 170-176 237 220-277 7/6
11.50 1:40:55 4:11 8:21 143 139-147 1194 172 168-176 234 211-272 9/8
12.00 1:45:06 4:11 8:22 148 144-153 1239 174 170-176 247 219-263 8/3
12.50 1:49:10 4:04 8:09 153 148-158 1247 174 168-178 251 227-291 16/1
13.00 1:53:02 3:52 7:44 145 142-152 1122 172 168-176 225 207-242 7/13
13.50 1:57:01 3:59 +4 7:57 148 142-151 1178 173 166-178 240 99-279 4/15
14.00 2:01:00 3:59 7:58 156 151-158 1242 175 172-178 257 223-282 15/9
14.50 2:04:55 3:55 7:50 154 151-158 1207 174 168-182 244 233-266 4/7
15.00 2:08:51 3:56 7:52 157 150-161 1236 175 170-182 251 215-284 3/6
15.50 2:12:39 3:48 7:36 160 158-164 1216 176 172-182 253 226-281 9/1
16.00 2:16:26 3:46 7:33 160 157-163 1208 175 168-182 250 212-300 8/21
16.02 2:16:34 8 8:18 159 159-160 1320 176 176-176 226 221-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.1% 9:43
    22 3.6% 8:52
    15 6.4% 8:56
    15 2.6% 8:12
    14 5.0% 8:38
    13 2.2% 8:22

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 16 2:16:33 8:32
    Still 0.0 - - 1 -

  • Power Distribution

    233W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.33% More
    800m 3:43 7:29 48.98% More
    1km 4:40 7:31 51.28% More
    Mile 7:34 7:34 54.45% More
    5k 24:13 7:48 57.14% More
    5 miles 39:41 7:56 56.69% More
    10k 49:56 8:02 56.18% More
    10 miles 1:22:13 8:13 55.93% More
    Half 1:48:40 8:18 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.89
    5km 22:56 7:23 60.32
    5M 38:17 7:39 58.76
    10km 48:23 7:47 57.98
    10M 1:20:45 8:05 56.94
    Half 1:48:00 8:15 56.12
    20M 2:50:20 8:31 55.55
    Mara 3:47:48 8:42 55.46
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