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Last on at 10am, 24th Aug 2021

M55

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Recent Training
12th Apr	Golf	7mi	4:50:03
8th Apr	Golf	6.6mi	4:12:30
5th Apr	Golf	6.9mi	4:27:59
3rd Apr	Golf	3mi	1:40:34
29th Mar	Golf	7.1mi	5:05:43

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
200m	1				31				31 4:09/mi	73.72
1mi	1					5:13			5:13 5:13/mi	81.06
3km	2				11:20	10:37			10:37 5:42/mi	77.95
4km	4				15:03	15:20			15:03 6:03/mi	73.87
5km	4				18:53	17:46	18:07		17:46 5:43/mi	79.67
3.9mi	3				24:09	22:44	22:53		22:44 5:50/mi	78.61
5mi	2				32:27		30:29		30:29 6:06/mi	76.19
9km	4						37:15		37:15 6:40/mi	69.33
10km	6	38:20			37:34	37:17	36:52		36:52 5:56/mi	78.60
12km	2					47:52		52:18	47:52 6:25/mi	72.62
8.6mi	1						7:14:34		7:14:34 50:18/mi	9.40
10mi	1		1:04:29						1:04:29 6:27/mi	71.30
13.1mi	10		1:24:40	1:29:18	1:25:37	1:22:17	1:21:56	1:22:31	1:21:56 6:15/mi	77.25
26.2mi	5		3:08:54		3:17:13	2:58:53		3:04:47	2:58:53 6:50/mi	72.50
33mi	2				4:17:50	4:09:34			4:09:34 7:34/mi	68.72
53mi	1					10:20:33			10:20:33 11:43/mi	50.26

2015		Result	WAVA	Distance
5 Sep	Glenmore 12/24 Relay			0mi
26 Apr	London Marathon SB	3:04:47	71.44	26.2mi
15 Mar	Alloa Half Marathon SB	1:22:31	77.25	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:18	67.57	12km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:21:56	77.13	13.1mi
14 Sep	City of Stirling 10k PB	36:52	78.60	10km
17 Aug	John Lucas Memorial ultra run leg 2 PB	7:14:34	9.40	8.64mi
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	22:53	78.61	3.9mi
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:07	78.74	5km
6 Apr	Grangemouth Round the Houses 10k	38:20	75.59	10km
1 Mar	Cupar 5 PB	30:29	76.19	5mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	37:15	69.33	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	38:47	66.59	9km
23 Nov	East District XC League Race 2 (Alloa)			8km
2 Nov	Glen Ogle 33 Ultra PB	4:09:34	68.72	33mi
26 Oct	National XC Relays, Cumbernauld SB	15:20	73.09	4km
19 Oct	East District XC League Race 1 - Stirling	35:35	72.58	9km
13 Oct	Scottish Athletics East District XC Relays Championships	15:01	74.63	4km
29 Sep	Baxters Loch Ness Marathon	3:01:41	71.38	26.2mi
15 Sep	City of Stirling 10k SB	37:17	77.08	10km
10 Sep	Falkirk Vics 1 mile TT (members only) PB	5:13	81.06	1mi
4 Sep	Self Transcendence Meadows 5K PB	17:46	79.67	5km
29 Aug	Falkirk Victoria Harriers Club Champs - 3000m PB	10:37	77.95	3km
6 Aug	Graham Clark Memorial Race PB	22:44	78.51	3.9mi
4 Aug	Helensburgh Half Marathon	1:23:33	75.01	13.1mi
11 May	Loch Leven Half Marathon	1:24:23	74.27	13.1mi
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:24	76.93	5km
27 Apr	Highland Fling PB	10:20:33	50.26	53mi
7 Apr	milan marathon PB	2:58:53	72.50	26.2mi
17 Mar	Alloa Half Marathon SB	1:22:17	76.16	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	47:52	72.62	12km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra SB	4:17:50	65.94	33mi
27 Oct	National XC Relays, Cumbernauld	16:08	68.91	4km
20 Oct	East District XC League Race 1 - Stirling	35:40	71.83	9km
13 Oct	Scottish Athletics East District CC Relay Championships PB	15:03	73.87	4km
30 Sep	Baxters River Ness 10k SB	37:34	75.88	10km
6 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	11:20	72.42	3km
6 Sep	Falkirk Victoria Harriers club championships 200m PB	31	73.72	200m
7 Aug	Graham Clark Memorial Race 3.9m SB	24:09	73.32	3.9mi
6 Jun	Corstorphine 5 Mile Road Race SB	32:27	70.43	5mi
27 May	Edinburgh Half Marathon	1:26:44	71.64	13.1mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:53	74.38	5km
22 Apr	London Marathon SB	3:17:13	65.18	26.2mi
25 Mar	Grangemouth Round the Houses 10k	39:09	72.81	10km
11 Mar	Inverness Half Marathon SB	1:25:37	72.58	13.1mi
2011		Result	WAVA	Distance
21 Aug	Sheriffmuir Challenge			11mi
18 Aug	Broadwood 5K (4.6k really!)			4.6km
26 Jun	Dunfermline Half Marathon			13.1mi
29 May	Dunblane Hydro 7.5 mile Road Race			7.5mi
20 Mar	Alloa Half Marathon SB	1:29:18	69.00	13.1mi
15 Jan	East District XC league(Livingston)			9km
2010		Result	WAVA	Distance
1 Nov	Eddie's half marathon SB	1:24:40	72.18	13.1mi
18 Apr	Lochaber Marathon SB	3:08:54	66.88	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:29	71.30	10mi
21 Mar	Alloa Half Marathon	1:26:06	70.97	13.1mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K SB	38:20	72.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	77	33	37	24	0	0	0	0	0	0	0	0	171
2024	36	39	52	47	33	53	48	27	36	41	65	39	515
2023	0	0	0	0	0	0	0	5	10	9	0	0	24
2023	53	47	39	9	60	62	38	20	0	4	30	0	361
2023	0	0	7	55	36	36	46	40	62	58	40	46	426
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	68	43	111	66	55	44	54	38	50	39	53	67	688
2022	0	0	20	0	0	11	0	0	0	0	0	0	31
2021	0	0	0	0	4	27	16	3	0	0	0	4	54
2021	3	10	95	46	101	50	49	73	43	62	101	74	706
2021	0	0	0	8	0	9	9	0	0	19	0	0	45
2020	158	146	119	107	100	22	6	0	0	0	9	59	727
2020	16	68	37	120	40	30	13	0	0	0	0	0	323
2019	8	26	81	98	80	14	0	10	5	24	41	0	385
2019	0	0	0	0	0	0	0	0	0	0	94	0	94
2018	30	83	166	243	134	62	73	22	0	12	0	13	837
2018	32	74	161	150	81	13	20	75	180	48	0	17	852
2017	142	174	195	137	96	60	98	32	67	147	103	62	1314
2017	27	34	69	107	0	71	16	0	47	170	147	89	776
2016	74	110	80	122	86	78	26	76	163	90	78	146	1129
2016	0	0	0	18	0	0	12	0	36	39	112	34	250
2015	225	246	235	196	113	158	147	160	113	148	77	36	1855
2015	111	107	199	121	157	116	169	205	0	0	0	0	1185
2014	120	87	201	218	154	201	188	201	164	181	57	129	1899
2014	99	0	177	98	132	227	0	235	228	107	184	0	1487
2013	194	235	264	213	104	167	234	272	210	174	158	160	2384
2013	53	197	232	0	210	343	292	179	124	134	162	250	2175
2012	256	268	259	142	140	143	156	111	208	211	192	193	2277
2012	134	172	147	378	459	603	716	1064	302	224	235	51	4485
2011	0	0	0	0	0	0	0	0	0	28	220	205	452
2011	0	0	0	0	0	0	0	0	0	31	172	123	327

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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