Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 8:39am by STOOSH

Run > General
  • Time
    1:02:46
  • Miles
    7.13
  • Min/mi
    8:48
  • Pacing
    44.3%
  • WAVA
    51.49
  • Stride(cm)
    105
  • Cals
    760
  • Watts
    233
  • Cadence
    175
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1236
  • Asc(m)
    296
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 119/140bpm [1031b/mi] 82cal 200/W 6.92/7.96mph
2) 1mi - 8:30(8:30/mi) 134/149bpm [1140b/mi] 94cal 222/W 7.06/7.77mph
3) 1mi - 9:39(9:39/mi) 147/167bpm [1418b/mi] 125cal 261/W 6.22/7.74mph
4) 1mi - 10:11(10:11/mi) 152/172bpm [1548b/mi] 140cal 241/W 5.89/7.61mph
5) 1mi - 7:59(7:59/mi) 134/147bpm [1070b/mi] 88cal 193/W 7.52/9.28mph
6) 1mi - 8:13(8:13/mi) 145/152bpm [1190b/mi] 104cal 238/W 7.31/9.64mph
7) 1mi - 8:30(8:30/mi) 151/162bpm [1284b/mi] 115cal 259/W 7.06/7.99mph
8) 0.13mi - 1:04(8:20/mi) 135/160bpm [1125b/mi] 12cal 230/W 7.2/7.93mph
8:40 8:30 9:39 10:11 7:59 8:13 8:30 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:04 5:04 +2:57 20:17 108 71-125 2191 172 86-176 207 90-235 106/12
0.50 7:46 2:42 +23 10:48 121 102-133 1308 172 114-178 192 37-274 4/19
0.75 9:49 2:03 8:11 120 113-127 982 173 166-176 197 160-236 0/23
1.00 12:40 2:51 +44 11:25 128 112-140 1461 174 140-180 224 65-286 9/11
1.25 14:49 2:08 8:34 132 129-137 1130 175 172-178 212 157-247 4/5
1.50 16:53 2:04 8:18 131 126-135 1087 174 170-178 222 209-237 2/6
1.75 19:04 2:11 8:43 138 131-149 1203 174 172-180 232 158-338 10/6
2.00 21:11 2:07 8:29 134 129-141 1136 173 172-176 221 191-256 5/9
2.25 23:26 2:15 +5 8:59 137 133-141 1231 174 168-178 231 114-291 5/4
2.50 25:35 2:09 8:35 135 131-138 1158 174 170-176 231 220-251 5/5
2.75 28:09 2:35 10:19 147 136-163 1518 176 172-180 268 189-426 31/0
3.00 30:54 2:44 10:57 164 157-167 1796 177 174-180 303 207-385 40/0
3.25 33:38 2:44 10:56 157 153-162 1716 174 168-178 275 226-367 30/0
3.50 36:04 2:26 9:45 159 155-163 1549 174 168-178 270 200-321 28/1
3.75 39:30 3:26 +29 13:42 155 133-172 2125 176 82-200 238 76-391 33/0
4.00 41:34 2:04 8:17 133 128-136 1102 173 168-182 173 127-221 19/40
4.25 43:36 2:02 8:08 128 125-135 1042 173 164-184 173 105-220 1/33
4.50 45:31 1:56 7:42 128 124-130 986 171 168-182 169 143-199 0/40
4.75 47:27 1:56 7:42 135 126-146 1040 180 172-196 189 141-246 0/67
5.00 49:33 2:06 8:23 144 140-147 1206 175 174-178 237 188-268 2/5
5.25 51:43 2:10 8:40 142 137-145 1230 176 174-180 233 156-279 4/3
5.50 53:48 2:06 8:23 144 138-149 1208 176 172-182 234 155-272 6/6
5.75 55:43 1:54 7:38 147 143-152 1122 177 172-186 250 218-279 10/3
6.00 57:45 2:02 8:09 146 145-148 1191 175 172-178 238 189-268 3/9
6.25 1:00:02 2:17 9:09 152 145-157 1392 176 174-180 267 226-310 15/0
6.50 1:02:02 1:59 7:57 144 136-155 1144 175 172-180 221 193-263 4/13
6.75 1:04:07 2:05 8:22 152 144-156 1271 176 172-180 269 204-312 15/3
7.00 1:06:15 2:08 8:34 154 144-162 1318 177 174-182 276 201-326 20/0
7.13 1:09:08 2:53 +1:50 22:31 135 108-160 3040 172 86-176 247 96-272 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 10.9% 11:29
    23 4.9% 14:37
    23 3.1% 8:48
    15 4.5% 8:28

  • Cadence Distribution

    175 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 7.1 1:08:49 9:41
    Walk 0.2 115 0 10 9:35
    Still 0.2 - - 9 -

  • Power Distribution

    233W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.44% More
    800m 3:45 7:32 48.67% More
    1km 4:45 7:39 50.36% More
    Mile 7:52 7:52 52.40% More
    5k 25:31 8:13 54.20% More
    5 miles 45:01 9:00 49.98% More
    10k 56:00 9:01 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 25:40 8:16 53.90
    5M 42:50 8:34 52.52
    10km 54:08 8:43 51.82
    10M 1:30:21 9:02 50.89
    Half 2:00:50 9:13 50.16
    20M 3:10:33 9:32 49.66
    Mara 4:14:51 9:44 49.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here