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paul the builder

Last on at 11am, 31st Mar 2025

M50 Antrim

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About Me
Women-only spaces is not an unreasonable request, you'd think. Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go. Probably find me on a golf course these days. Show More...

About Me

Women-only spaces is not an unreasonable request, you'd think.

Never was a runner. But then started once other sport stopped. Gave it my best for a while and like to think I got as good as I was capable of. Loved big race day. Didn't really enjoy getting slower on the other side of the hill though, so I've stopped. Not entirely sure why I spend so much time here still, but there you go.

Probably find me on a golf course these days.

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Recent Blogs
Where the f*** have you been? A review of 2014	Jan 2015
Post-Dublin 2013	Nov 2013
Dublin Marathon 2013	Nov 2013
Final Training Weeks before Dublin Marathon	Oct 2012
First 5 Weeks of Marathon Plan, and a Half Marathon PB	Sep 2012

My parkrun
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Recent Training
29th Mar	Golf	4.2mi	2:24:42
22nd Mar	Golf	6mi	3:29:11
15th Mar	Golf	5.1mi	3:28:02
8th Mar	Golf	5.3mi	3:18:06
Mar 2025	Golf	6mi	3:41:24

12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
Electric car anyone?

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	PB	WB
3.4km	2								12:08	12:54			12:08 5:47/mi	74.91
5km	11					18:36		18:45	18:27		19:26	19:18	18:27 5:56/mi	73.86
5mi	6	39:03	35:21	30:22				30:35	29:41				29:41 5:56/mi	74.61
10km	10	48:28	43:07	37:57		37:49	38:59			40:32			37:49 6:05/mi	71.48
7mi	1							43:38					43:38 6:14/mi	70.96
10mi	7	1:21:16	1:14:37	1:06:40	1:05:17		1:05:04					1:06:03	1:05:04 6:30/mi	71.36
13.1mi	16	1:47:44	1:35:41	1:27:35	1:22:54	1:22:27	1:27:22	1:21:53	1:23:42	1:44:50		1:26:39	1:21:53 6:15/mi	73.42
26.2mi	19		3:28:57	3:08:40	3:00:23	2:59:15	3:04:33	2:56:49	2:57:04	3:11:57	3:09:35	3:04:04	2:56:49 6:45/mi	70.74

2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:05:19	69.98	26.2mi
8 Oct	Armagh 10 mile Road Race SB	1:06:03	71.36	10mi
9 Sep	Marathon du Medoc	6:37:59	32.59	26.2mi
23 Apr	London Marathon SB	3:04:04	69.84	26.2mi
1 Apr	Omagh Half Marathon SB	1:26:39	71.71	13.1mi
25 Mar	Belfast Victoria parkrun SB	19:18	72.78	5km
18 Mar	Valley parkrun, Newtownabbey	20:11	69.59	5km
11 Mar	Valley parkrun, Newtownabbey	19:44	71.18	5km
4 Mar	Valley parkrun, Newtownabbey	20:18	69.19	5km
2016		Result	WAVA	Distance
20 Aug	Valley parkrun, Newtownabbey	20:27	68.16	5km
24 Apr	London Marathon SB	3:09:35	67.22	26.2mi
19 Mar	Valley parkrun, Newtownabbey	20:05	69.40	5km
13 Feb	Belfast Victoria parkrun SB	19:26	71.73	5km
2014		Result	WAVA	Distance
4 Oct	NI Relays SB	12:54	71.02	3.38km
13 Apr	London Marathon SB	3:11:57	65.26	26.2mi
6 Apr	Titanic Quarter 10km SB	40:32	68.66	10km
22 Mar	Larne Half Marathon SB	1:44:50	57.81	13.1mi
25 Jan	Masters (Men) Cross Country Championships (NI)	36:52	60.12	8km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	2:57:04	70.74	26.2mi
6 Oct	NI Relays PB	12:08	74.91	3.38km
21 Sep	Dublin Half Marathon	1:25:00	71.30	13.1mi
10 Aug	Donaghmore 5m Road Race	30:42	72.14	5mi
21 Apr	London Marathon	2:59:09	69.33	26.2mi
30 Mar	Omagh Half Marathon SB	1:23:42	71.83	13.1mi
16 Mar	Belfast Victoria parkrun #99 PB	18:27	73.86	5km
2 Mar	Albertville 5 Mile Road Race PB	29:41	74.61	5mi
23 Feb	Belfast Victoria parkrun #96	18:51	72.29	5km
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	2:56:49	70.25	26.2mi
9 Sep	Waterside Half Marathon PB	1:21:53	73.42	13.1mi
11 Aug	Scott & Gault 7 Mile Race PB	43:38	70.96	7mi
2 Jun	Stranraer Half Marathon	1:25:47	69.51	13.1mi
22 Apr	London Marathon	3:06:32	66.03	26.2mi
31 Mar	Omagh Half Marathon	1:25:07	70.06	13.1mi
24 Mar	Belfast Victoria parkrun #48 SB	18:45	72.14	5km
3 Mar	Albertville 5 Mile Road Race SB	30:35	71.86	5mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:04:33	66.74	26.2mi
9 Oct	Armagh 10 mile Road Race PB	1:05:04	68.97	10mi
25 Jun	Safaricom Lewa Marathon	3:49:23	53.25	26.2mi
12 Jun	Decathlon 10k SB	38:59	69.78	10km
4 Jun	Stranraer Half Marathon SB	1:27:22	67.72	13.1mi
13 May	Les Jones 10k	39:43	68.49	10km
17 Apr	London Marathon	3:12:48	63.35	26.2mi
2010		Result	WAVA	Distance
18 Sep	NIMAA 5k Road Race SB	18:36	72.19	5km
3 May	Belfast City Marathon SB	2:59:15	67.67	26.2mi
27 Mar	Omagh Half Marathon SB	1:22:27	71.27	13.1mi
14 Mar	Jimmy's 10km PB	37:49	71.48	10km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:00:23	67.24	26.2mi
26 Sep	Dublin Half Marathon SB	1:22:54	70.88	13.1mi
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:05:17	67.37	10mi
25 May	Newry City Marathon	3:11:15	63.14	26.2mi
12 Apr	Friskney Half Marathon	1:23:54	69.62	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	37:57	70.83	10km
22 Nov	NIVAA 5 Mile Road Race SB	30:22	70.94	5mi
27 Oct	Dublin Marathon SB	3:08:40	64.00	26.2mi
27 Sep	Bangor Classic 10K	40:02	67.14	10km
13 Sep	Waterside Half Marathon SB	1:27:35	66.69	13.1mi
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:06:40	65.66	10mi
4 Jul	Ards Half Marathon	1:30:27	64.26	13.1mi
5 May	Belfast City Marathon	3:16:20	61.38	26.2mi
22 Mar	Larne Half Marathon	1:31:20	63.64	13.1mi
16 Mar	Jimmy's 10km	40:05	66.74	10km
2007		Result	WAVA	Distance
28 Oct	Venice Marathon SB	3:28:57	57.67	26.2mi
8 Sep	Waterside Half Marathon SB	1:35:41	60.75	13.1mi
11 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:14:37	58.42	10mi
24 Jun	Randalstown 10km SB	43:07	61.79	10km
2 Jun	Carrickfergus 10k	44:39	59.67	10km
30 May	Ballymena Ecos 5 SB	35:21	60.31	5mi
1 Apr	Connemara marathon	3:56:53	50.87	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:47:44	53.73	13.1mi
8 Oct	Armagh 10 Mile Road Race SB	1:21:16	53.64	10mi
18 Jul	Portaferry 10 mile Road Race	1:22:16	52.82	10mi
25 Jun	Randalstown 10km SB	48:28	54.79	10km
31 May	Ballymena Ecos 5 SB	39:03	54.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	22	27	0	0	0	0	0	0	0	0	0	53
2024	1	0	13	48	36	54	33	35	43	36	21	22	342
2023	0	0	0	0	0	0	0	0	8	34	3	4	49
2023	0	7	0	55	28	43	29	35	28	21	0	0	245
2022	43	4	0	0	0	2	0	0	31	9	0	0	89
2022	0	0	5	27	21	44	27	22	28	34	18	0	226
2021	65	69	0	14	11	19	33	14	18	47	26	24	341
2021	0	0	0	27	43	47	44	21	30	27	0	3	241
2020	0	0	19	145	169	102	101	104	61	43	43	27	814
2020	0	9	10	0	6	40	40	40	28	21	0	15	209
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	87	0	0	0	0	0	0	0	0	0	0	0	87
2017	224	243	236	186	236	118	205	207	290	187	148	165	2445
2016	259	239	188	124	268	125	237	152	15	56	101	251	2014
2015	0	0	0	11	36	0	0	0	0	0	0	0	47
2015	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2015	125	35	35	0	0	0	81	119	169	197	196	222	1179
2014	136	201	249	138	318	283	407	199	14	86	58	94	2183
2013	261	264	203	150	239	228	336	315	291	173	172	142	2776
2012	252	234	254	156	295	214	346	271	274	166	78	193	2732
2011	191	238	310	116	226	144	224	265	223	192	28	85	2243
2010	266	211	225	221	56	95	211	190	242	268	176	21	2183
2009	252	217	255	201	199	145	204	291	264	140	196	191	2555
2008	178	186	146	135	144	136	207	194	145	186	201	168	2025
2007	149	120	105	105	80	119	102	118	148	97	44	57	1245
2006	31	38	55	60	63	81	108	132	124	90	119	161	1062

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	5.3mi, 3:18:06 Cross - Golf	-	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	5.1mi, 3:28:02 Cross - Golf	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	6mi, 3:29:11 Cross - Golf	-	-	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	4.2mi, 2:24:42 Cross - Golf	-	-	-

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paul the builder

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