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Update on MFP data and model

17th Mar 2017 by
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  • The high training, self indulgent, weight loss for performance thread

Comments

  • 17th Mar 2017 at 3:37pm
    paul the builder: The "Allowance" value is set to be BMR - 500 cal. i.e. aiming for 1lb/week loss.
  • 17th Mar 2017 at 3:40pm
    paul the builder: So black line = green (intake) minus red (allowance) minus pink (running)


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