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qnjc21
Last on at 9pm, 13th Feb 2025![](/images/flags/gb.png)
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Races
102 -
Miles
11973 -
Miles
79738 -
Miles
1317 -
WAVA
78.90% -
5k
18:05 -
5M
29:54 -
10k
37:20 -
10M
1:02:36 -
Half
1:22:40 -
Mara
3:08:18
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My parkrun |
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Recent Training | |||
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15th Feb
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General | 63.7mi | 3:30:18 |
14th Feb
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General | 47.1mi | 2:36:17 |
13th Feb
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General | 3.4mi | 56:12 |
12th Feb
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General | 3.6mi | 1:00:50 |
11th Feb
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General | 23.4mi | 1:34:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:54 | 54 |
5k | 22:10 | 4:11 |
5mi | 37:13 | 7:31 |
10k | 47:08 | 11:27 |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:02 73.18 |
11:02
5:55/mi
|
73.18 | |||||
5km | 14 | 18:28 76.67 | 18:07 78.15 | 18:05 78.90 | 18:54 76.69 |
18:05
5:49/mi
|
78.90 | ||
3.4mi | 2 | 21:42 72.18 |
21:42
6:23/mi
|
72.18 | |||||
5.6km | 2 | 21:30 74.02 | 21:17 75.37 |
21:17
6:07/mi
|
75.37 | ||||
3.5mi | 1 | 22:20 71.69 |
22:20
6:23/mi
|
71.69 | |||||
4mi | 2 | 24:30 73.14 | 24:28 74.39 |
24:28
6:07/mi
|
74.39 | ||||
7.4km | 1 | 27:46 74.99 |
27:46
6:02/mi
|
74.99 | |||||
8km | 1 | 30:43 73.38 |
30:43
6:11/mi
|
73.38 | |||||
5mi | 16 | 30:34 74.14 | 30:31 74.85 | 30:37 75.21 | 30:40 75.09 | 29:54 78.27 | 31:13 75.58 |
29:54
5:59/mi
|
78.27 |
6mi | 4 | 38:02 71.76 | 39:20 70.52 | 40:00 69.91 | 40:54 68.94 |
38:02
6:20/mi
|
71.76 | ||
6.2mi | 1 | 39:11 71.55 |
39:11
6:19/mi
|
71.55 | |||||
10km | 23 | 37:40 75.07 | 37:53 74.92 | 37:20 76.36 | 37:31 76.60 | 37:27 77.37 | 39:06 75.35 |
37:20
6:00/mi
|
77.37 |
10.8km | 1 | 48:21 63.97 |
48:21
7:12/mi
|
63.97 | |||||
8.4mi | 1 | 51:28 75.54 |
51:28
6:08/mi
|
75.54 | |||||
10mi | 7 | 1:03:27 73.60 | 1:04:10 73.37 | 1:04:47 73.28 | 1:03:23 74.90 | 1:02:36 77.12 |
1:02:36
6:16/mi
|
77.12 | |
13.1mi | 16 | 1:26:30 71.38 | 1:24:28 73.72 | 1:23:36 74.48 | 1:26:17 72.77 | 1:22:40 77.25 | 1:35:30 67.45 |
1:22:40
6:19/mi
|
77.25 |
26.2mi | 3 | 3:20:29 64.58 | 3:08:40 69.20 | 3:08:18 69.91 |
3:08:18
7:11/mi
|
69.91 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Lough 5 - Loughmacrory SB | 31:13 | 75.58 | 5mi |
26 Dec | Citypark parkrun, Craigavon | 19:02 | 76.15 | 5km |
28 Nov | Seeley Cup SB | 39:06 | 75.35 | 10km |
21 Nov | Citypark parkrun, Craigavon SB | 18:54 | 76.69 | 5km |
14 Nov | Tollymore Half Marathon SB | 1:35:30 | 67.45 | 13.1mi |
31 Jan | Sperrin Harriers Trail Series Rd 4 An Creagan | 32:15 | 72.56 | 5mi |
17 Jan | Sperrin Harriers Trail Series Rd 3 - Drum Manor SB | 40:54 | 68.94 | 6mi |
10 Jan | Moira XC | 22:25 | 70.42 | 3.4mi |
2014 | Result | WAVA | Distance | |
20 Dec | Run Forest Run - Tollymore | 42:10 | 69.29 | 10km |
29 Nov | Seeley Cup | 38:19 | 76.25 | 10km |
22 Nov | Citypark parkrun, Craigavon | 18:54 | 76.08 | 5km |
1 Nov | Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k | 41:20 | 70.69 | 10km |
7 Sep | Laganside 10K | 38:06 | 76.68 | 10km |
9 Aug | City Park Park Run | 18:38 | 77.17 | 5km |
1 Aug | Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB | 29:54 | 78.27 | 5mi |
27 Jul | Cookstown Half Marathon PB | 1:22:40 | 77.25 | 13.1mi |
22 Jul | Portaferry 10 mile PB | 1:02:36 | 77.12 | 10mi |
19 Jul | City Park Park Run | 18:28 | 77.87 | 5km |
18 Jun | Lisburn Half Marathon | 1:25:55 | 74.33 | 13.1mi |
4 Jun | Craigavon Lakes 10K SB | 37:27 | 77.37 | 10km |
31 May | Jengana 10k | 38:05 | 76.09 | 10km |
3 May | City Park Park Run - Craigavon PB | 18:05 | 78.90 | 5km |
27 Apr | Run Armagh 10k | 38:14 | 75.79 | 10km |
29 Mar | Omagh Half Marathon | 1:23:03 | 76.24 | 13.1mi |
22 Mar | Larne Half Marathon | 1:25:05 | 74.42 | 13.1mi |
15 Mar | City Park Park Run - Craigavon | 18:19 | 77.90 | 5km |
1 Mar | Lough Fea 10 mile - Sperrin harriers Trail Series | 1:04:31 | 74.20 | 10mi |
8 Feb | City Park - Park Run | 19:03 | 74.90 | 5km |
2 Feb | City Park Park Run - Craigavon | 19:17 | 73.99 | 5km |
19 Jan | Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB | 40:00 | 69.91 | 6mi |
12 Jan | Moira XC PB | 21:42 | 72.18 | 3.4mi |
4 Jan | International XC Greenmount - Masters Race PB | 21:17 | 75.37 | 5.6km |
2013 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory | 31:31 | 73.65 | 5mi |
5 Jun | Craigavon Lakes 10K | 39:37 | 72.54 | 10km |
26 May | Newry City Marathon PB | 3:08:18 | 69.91 | 26.2mi |
17 May | Les Jones 10K Belfast | 10km | ||
11 May | City Park - Park Run SB | 18:07 | 78.15 | 5km |
21 Apr | Titanic Quarter 10km SB | 37:31 | 76.60 | 10km |
30 Mar | Omagh Half Marathon SB | 1:26:17 | 72.77 | 13.1mi |
3 Mar | Lough Fea 10 mile - Sperrin harriers Trail Series SB | 1:03:23 | 74.90 | 10mi |
16 Feb | An Creggan Sperrin Harriers Winter Trail Series SB | 30:40 | 75.09 | 5mi |
2 Feb | Drum Manor SB | 39:20 | 70.52 | 6mi |
19 Jan | Moira XC PB | 22:20 | 71.69 | 3.5mi |
12 Jan | International XC Greenmount - Masters Race SB | 21:30 | 74.02 | 5.6km |
5 Jan | llyod park | 18:27 | 76.74 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Lough5 | 30:48 | 74.76 | 5mi |
29 Dec | City Park Park Run - Craigavon | 18:33 | 76.32 | 5km |
15 Dec | CityPark Park Run - Craigavon | 18:33 | 76.32 | 5km |
8 Dec | Drum Manor 10k | 40:10 | 71.55 | 10km |
2 Dec | Aghagallon Santa Run/Walk | 10km | ||
1 Dec | Malcolm Cup XC Races | 18:56 | 72.10 | 3mi |
17 Nov | Seeley Cup 10k | 37:46 | 76.10 | 10km |
10 Nov | CityPark Park Run - Craigavon SB | 18:28 | 76.67 | 5km |
3 Nov | McConnell Shield XC | 32:10 | 71.58 | 5mi |
27 Oct | An Creggan 5 Mile SB | 30:37 | 75.21 | 5mi |
14 Oct | Armagh 10 mile Road Race SB | 1:04:47 | 73.28 | 10mi |
15 Sep | O'Brien Challenge Kilomathon | 1:56:40 | 67.30 | 26km |
3 Aug | Sperrin Harriers 5 Mile Classic | 30:55 | 74.48 | 5mi |
20 Jun | Lisburn Half Marathon | 1:26:03 | 72.96 | 13.1mi |
6 Jun | Craigavon Lakes 10km | 37:44 | 75.55 | 10km |
3 Jun | Newry City Marathon SB | 3:08:40 | 69.20 | 26.2mi |
22 Apr | Titanic Quarter 10km PB | 37:20 | 76.36 | 10km |
31 Mar | Omagh Half Marathon SB | 1:23:36 | 74.48 | 13.1mi |
18 Mar | Jimmy's 10K, Downpatrick | 38:00 | 75.02 | 10km |
3 Mar | Lough Fea 10 Mile Trail Race | 1:05:00 | 72.43 | 10mi |
21 Jan | Antrim IAAF Cross Country & NI Ulster Senior Champs PB | 48:21 | 63.97 | 10.8km |
14 Jan | Moira XC PB | 24:28 | 74.39 | 4mi |
2011 | Result | WAVA | Distance | |
17 Dec | Dromore XC | 20:43 | 59.25 | 2.73mi |
19 Nov | Seeley Cup 10k | 38:23 | 74.27 | 10km |
9 Oct | Armagh 10 mile Road Race SB | 1:04:10 | 73.37 | 10mi |
17 Sep | O'Brien Challenge Kilomathon | 1:57:24 | 66.32 | 26km |
4 Sep | Laganside 10km | 38:03 | 74.92 | 10km |
16 Jul | Cookstown Half Marathon SB | 1:24:28 | 73.72 | 13.1mi |
30 Jun | Loughinisland 5.05 SB | 30:31 | 74.85 | 5mi |
24 Jun | Ards Half Marathon | 1:24:50 | 73.40 | 13.1mi |
15 Jun | Lisburn Half Marathon | 1:25:59 | 71.81 | 13.1mi |
8 Jun | Craigavon Lakes 10K SB | 37:53 | 74.64 | 10km |
13 May | Les Jones 10k | 38:41 | 73.10 | 10km |
2 May | Belfast City Marathon SB | 3:20:29 | 64.58 | 26.2mi |
2 Apr | Omagh Half Marathon | 1:25:14 | 72.45 | 13.1mi |
19 Mar | Larne Half Marathon | 1:24:41 | 72.92 | 13.1mi |
5 Mar | Lough Fea 10 mile Sperring Harriers | 1:01:17 | 74.03 | 9.73mi |
26 Feb | NICS XC Stormont | 31:30 | 71.94 | 5mi |
22 Jan | Antrim IAAF International XC Vets Race PB | 27:46 | 74.99 | 7.4km |
15 Jan | Moira XC | 24:21 | 68.92 | 3.72mi |
8 Jan | NI Junior/Intermediate & Masters XC Championship PB | 30:43 | 73.38 | 8km |
2010 | Result | WAVA | Distance | |
27 Nov | Seeley Cup 10k SB | 37:40 | 75.07 | 10km |
6 Nov | McConnell Shield XC | 32:44 | 69.23 | 5mi |
16 Oct | Gr8 Dundrum Run PB | 51:28 | 75.54 | 8.4mi |
10 Oct | Armagh 10 mile Road Race SB | 1:03:27 | 73.60 | 10mi |
2 Oct | Causeway Coast Half Marathon | 1:44:00 | 59.37 | 13.1mi |
5 Sep | Spar Laganside 10K | 38:04 | 74.28 | 10km |
26 Aug | Darragh Cross 6 Mile Road Race PB | 38:02 | 71.76 | 6mi |
6 Aug | Cookstown 5M SB | 30:34 | 74.14 | 5mi |
25 Jul | Cookstown Half Marathon SB | 1:26:30 | 71.38 | 13.1mi |
2 Jul | Ards Half Marathon | 1:27:10 | 70.84 | 13.1mi |
26 Jun | Loughinisland 5 mile Road Race | 31:41 | 71.53 | 5mi |
23 Jun | Drumlough Tom Cairns 5 Mile Road Race | 30:45 | 73.70 | 5mi |
2 Jun | Craigavon 10km | 37:54 | 74.02 | 10km |
22 May | Ballymena Ecos 5 Mile Road Race | 31:45 | 70.82 | 5mi |
14 May | Les Jones Memorial 10km | 39:22 | 71.26 | 10km |
24 Apr | Lurgan 10km PB | 39:11 | 71.55 | 6.21mi |
25 Feb | Armagh International Road Race PB | 11:02 | 73.18 | 3km |
16 Jan | Moira XC SB | 24:30 | 73.14 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 29 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2025 | 430 | 373 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 802 |
2024 | 45 | 38 | 45 | 48 | 16 | 22 | 12 | 0 | 0 | 3 | 4 | 13 | 246 |
2024 | 43 | 17 | 19 | 22 | 26 | 16 | 21 | 25 | 35 | 63 | 46 | 26 | 360 |
2024 | 541 | 461 | 708 | 813 | 837 | 562 | 651 | 852 | 640 | 391 | 428 | 507 | 7392 |
2023 | 67 | 43 | 36 | 44 | 35 | 37 | 24 | 35 | 42 | 39 | 25 | 12 | 439 |
2023 | 24 | 7 | 0 | 0 | 0 | 0 | 11 | 11 | 9 | 56 | 56 | 54 | 228 |
2023 | 67 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2023 | 373 | 512 | 616 | 765 | 700 | 727 | 762 | 701 | 435 | 630 | 429 | 446 | 7096 |
2022 | 56 | 45 | 30 | 43 | 35 | 34 | 26 | 26 | 56 | 41 | 47 | 38 | 477 |
2022 | 27 | 19 | 0 | 0 | 0 | 0 | 13 | 32 | 19 | 37 | 24 | 21 | 192 |
2022 | 472 | 373 | 451 | 709 | 663 | 665 | 775 | 522 | 609 | 405 | 376 | 418 | 6437 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 29 | 36 | 33 | 102 |
2021 | 34 | 23 | 20 | 6 | 0 | 0 | 0 | 0 | 3 | 40 | 41 | 16 | 185 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 333 | 218 | 577 | 703 | 644 | 749 | 837 | 700 | 687 | 618 | 328 | 365 | 6759 |
2020 | 0 | 0 | 0 | 0 | 11 | 28 | 28 | 14 | 28 | 31 | 61 | 40 | 241 |
2020 | 756 | 685 | 814 | 838 | 784 | 672 | 733 | 726 | 746 | 492 | 468 | 399 | 8113 |
2019 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 12 | 5 | 74 |
2019 | 736 | 649 | 879 | 841 | 792 | 876 | 895 | 923 | 655 | 765 | 658 | 699 | 9368 |
2018 | 40 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 22 | 30 | 39 | 139 |
2018 | 638 | 658 | 371 | 681 | 921 | 834 | 857 | 668 | 768 | 552 | 590 | 634 | 8172 |
2017 | 8 | 12 | 12 | 0 | 0 | 0 | 14 | 33 | 22 | 20 | 41 | 44 | 207 |
2017 | 767 | 367 | 733 | 873 | 814 | 743 | 836 | 843 | 531 | 458 | 555 | 419 | 7939 |
2016 | 123 | 44 | 12 | 0 | 6 | 44 | 44 | 32 | 71 | 36 | 73 | 25 | 512 |
2016 | 456 | 563 | 883 | 724 | 670 | 717 | 779 | 769 | 543 | 635 | 457 | 615 | 7811 |
2015 | 178 | 66 | 0 | 0 | 29 | 64 | 50 | 46 | 68 | 123 | 136 | 150 | 909 |
2015 | 0 | 34 | 103 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2015 | 240 | 469 | 576 | 791 | 670 | 607 | 574 | 599 | 446 | 435 | 241 | 231 | 5879 |
2014 | 188 | 160 | 234 | 265 | 171 | 138 | 186 | 192 | 55 | 183 | 162 | 139 | 2074 |
2014 | 0 | 0 | 0 | 0 | 18 | 129 | 121 | 253 | 378 | 331 | 259 | 155 | 1643 |
2013 | 226 | 229 | 244 | 255 | 139 | 89 | 42 | 0 | 0 | 77 | 142 | 160 | 1602 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 86 | 0 | 0 | 146 |
2013 | 25 | 0 | 0 | 0 | 0 | 100 | 230 | 362 | 319 | 154 | 30 | 0 | 1220 |
2012 | 257 | 247 | 243 | 211 | 176 | 154 | 118 | 122 | 145 | 162 | 159 | 166 | 2160 |
2012 | 0 | 0 | 0 | 22 | 43 | 14 | 145 | 91 | 271 | 273 | 46 | 0 | 905 |
2011 | 223 | 217 | 221 | 179 | 152 | 144 | 153 | 159 | 156 | 163 | 196 | 128 | 2089 |
2011 | 0 | 0 | 0 | 0 | 16 | 62 | 17 | 56 | 34 | 17 | 0 | 0 | 202 |
2010 | 0 | 0 | 0 | 0 | 0 | 131 | 133 | 129 | 134 | 168 | 172 | 130 | 999 |