Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 8:14pm by qnjc21

Run > General
  • Time
    47:04
  • Miles
    5.01
  • Min/mi
    9:24
  • Pacing
    93.8%
  • WAVA
    54.25
  • Stride(cm)
    99
  • Cals
    560
  • Cadence
    173
  • BPM
    126
  • %MHR
    71.8
  • B/mi
    1186
  • Asc(m)
    183
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 124/137bpm [1145b/mi] 113cal
2) 1mi - 9:05(9:05/mi) 129/136bpm [1173b/mi] 113cal
3) 1mi - 9:28(9:28/mi) 127/137bpm [1201b/mi] 111cal
4) 1mi - 9:39(9:39/mi) 128/134bpm [1236b/mi] 111cal
5) 1mi - 9:35(9:35/mi) 128/134bpm [1226b/mi] 111cal
6) 0.01mi - 3(8:22/mi) 125/125bpm [1046b/mi] 1cal
9:14 9:05 9:28 9:39 9:35 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +19 10:23 113 78-124 1173 170 98-180 5/5
0.50 4:56 2:20 9:20 127 120-135 1184 174 172-178 3/2
0.75 7:11 2:15 9:01 123 116-132 1110 173 164-176 12/3
1.00 9:33 2:22 9:29 130 123-137 1232 174 170-176 11/21
1.25 11:49 2:16 9:04 128 123-134 1159 175 172-182 11/3
1.50 14:07 2:18 9:11 130 125-136 1195 174 172-178 12/10
1.75 16:22 2:15 8:59 128 124-131 1150 174 172-176 8/10
2.00 18:39 2:17 9:08 128 125-131 1170 174 172-176 8/9
2.25 20:58 2:19 9:17 128 125-137 1187 174 172-176 6/8
2.50 23:18 2:21 9:23 126 124-130 1182 173 172-176 6/22
2.75 25:43 2:25 9:38 126 121-130 1214 174 172-184 23/10
3.00 28:06 2:23 9:33 127 124-132 1212 174 170-176 9/8
3.25 30:30 2:24 9:35 128 122-134 1227 174 172-174 8/11
3.50 32:55 2:25 9:39 127 122-131 1225 174 172-176 8/8
3.75 35:23 2:28 9:52 127 125-129 1254 174 172-176 7/12
4.00 37:46 2:23 9:32 128 122-133 1219 174 170-186 14/12
4.25 40:10 2:25 9:38 128 125-131 1234 173 172-176 19/17
4.50 42:37 2:27 9:47 128 120-132 1252 173 170-176 15/6
4.75 45:03 2:26 9:43 126 122-133 1224 172 168-176 12/18
5.00 47:20 2:18 9:11 129 125-134 1185 173 170-178 19/13
5.01 47:24 4 10:02 125 125-125 1255 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 9:24
    20 6.6% 9:48
    15 7.2% 9:24
    14 7.2% 9:13
    13 6.3% 9:22
    12 4.4% 9:33

  • Cadence Distribution

    173 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5 47:23 9:28
    Walk 0.0 103 0 1 1:23:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.82% More
    800m 4:28 8:59 46.34% More
    1km 5:36 9:01 48.69% More
    Mile 9:05 9:05 52.02% More
    5k 28:55 9:19 53.94% More
    5 miles 47:12 9:26 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.62
    5km 28:29 9:10 54.77
    5M 46:58 9:24 54.28
    10km 59:01 9:30 53.99
    10M 1:37:20 9:44 53.83
    Half 2:09:17 9:52 53.52
    20M 3:21:41 10:05 53.74
    Mara 4:27:53 10:13 54.15

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here