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Thu 27th Mar 2025 at 7:13pm by qnjc21

Bike > General
  • Time
    1:00:02
  • Miles
    15.88
  • Mph
    15.9
  • FBI
    73.96
  • Cals
    585
  • Watts
    140
  • Cadence
    91
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    398
  • Surface
    Road

Notes & Comments

1) 15.88mi - 1:00:02(3:47/mi) 105/139bpm [397b/mi] 585cal 91/117rpm 140/299W
1:00:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:15 2:15 13.34 92 84-108 414 86 27-91 116 7-229
1.00 4:02 1:47 16.80 103 93-113 368 86 68-97 154 97-241
1.50 5:47 1:45 17.15 103 101-106 360 88 85-93 150 130-186
2.00 7:50 2:03 14.69 106 101-110 433 90 79-104 158 87-206
2.50 10:00 2:10 13.81 110 104-114 478 93 84-105 153 81-240
3.00 11:38 1:39 18.26 106 102-113 348 97 85-104 163 84-270
3.50 13:27 1:49 16.53 107 95-113 388 90 74-103 140 91-204
4.00 15:08 1:41 17.86 103 99-108 346 93 85-99 144 100-234
4.50 16:52 1:44 17.28 99 93-109 344 95 89-105 110 84-172
5.00 18:48 1:56 15.51 105 94-119 406 93 86-100 155 106-195
5.50 22:25 3:37 +1:32 8.30 107 98-117 773 92 86-100 139 94-175
6.00 24:08 1:43 17.54 101 98-104 346 98 90-106 128 96-189
6.50 25:33 1:25 21.23 109 100-118 308 99 91-104 178 111-241
7.00 27:08 1:36 18.83 114 100-122 363 96 88-104 149 89-229
7.50 28:57 1:49 16.52 108 101-112 392 96 88-102 146 115-203
8.00 30:52 1:55 15.68 109 101-118 417 95 91-101 144 69-202
8.50 32:50 1:58 15.25 113 105-116 445 93 89-99 160 113-184
9.00 34:43 1:53 15.88 116 108-127 438 97 86-105 179 120-249
9.50 36:49 2:06 14.28 122 103-139 513 90 53-103 150 27-299
10.00 38:34 1:45 17.16 102 99-105 357 96 81-107 118 79-203
10.50 41:53 3:19 +1:28 9.04 98 91-109 650 94 77-107 130 79-221
11.00 43:40 1:46 16.94 112 109-114 397 87 84-90 155 137-186
11.50 45:50 2:11 13.78 111 107-119 483 89 69-100 166 112-277
12.00 47:53 2:02 14.70 106 93-120 433 89 80-98 109 76-165
12.50 49:50 1:57 15.40 97 93-103 378 93 86-117 112 80-203
13.00 52:34 2:44 +44 10.97 100 82-107 547 90 26-99 130 1-201
13.50 54:28 1:54 15.75 101 97-106 385 95 90-99 132 90-199
14.00 56:17 1:49 16.49 108 105-110 393 92 89-96 141 113-181
14.50 58:11 1:53 15.87 105 100-111 397 88 57-95 132 4-193
15.00 1:00:04 1:53 15.92 107 103-110 403 89 81-95 143 94-218
15.50 1:02:00 1:56 15.52 101 94-107 390 88 78-95 131 84-193
15.88 1:03:45 1:45 12.95 93 86-102 431 87 68-92 84 20-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Cadence Distribution

    91 avge / 117 max

  • Power Distribution

    140W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:24 2:49 More
    1km 1:47 2:53 More
    Mile 2:59 2:59 More
    5k 10:47 3:28 More
    5 miles 18:06 3:37 More
    10k 23:37 3:48 More
    10 miles 38:14 3:49 More
    Half 52:21 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:55 3:42
    20km 46:24 3:44
    15 miles 56:32 3:46
    20 miles 1:16:30 3:50
    40km 1:36:09 3:52
    25 miles 1:36:44 3:52
    42km 1:41:12 3:53
    50 miles 3:20:27 4:01
    56 miles 3:45:49 4:02
    100 miles 6:55:23 4:09
    112 miles 7:47:56 4:11

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