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Sat 15th Mar 2025 at 8:53am by qnjc21

Bike > General
  • Time
    3:48:37
  • Miles
    77.63
  • Mph
    20.4
  • FBI
    94.93
  • Cals
    2678
  • Watts
    189
  • Cadence
    78
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    369
  • Asc(m)
    825
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 17:12(3:26/mi) 117/141bpm [403b/mi] 200cal 70/97rpm 188/466W
2) 5mi - 15:40(3:08/mi) 107/134bpm [335b/mi] 135cal 76/101rpm 137/457W
3) 5mi - 15:54(3:11/mi) 125/149bpm [398b/mi] 194cal 80/101rpm 191/445W
4) 5mi - 14:55(2:59/mi) 123/145bpm [367b/mi] 181cal 82/105rpm 189/443W
5) 5mi - 13:30(2:42/mi) 116/142bpm [313b/mi] 128cal 79/99rpm 142/403W
6) 5mi - 14:09(2:50/mi) 124/141bpm [351b/mi] 172cal 79/93rpm 183/429W
7) 5mi - 15:59(3:12/mi) 129/151bpm [413b/mi] 207cal 80/103rpm 204/415W
8) 5mi - 13:10(2:38/mi) 116/148bpm [305b/mi] 142cal 78/92rpm 165/418W
9) 5mi - 14:33(2:55/mi) 123/144bpm [358b/mi] 168cal 73/96rpm 183/499W
10) 5mi - 13:50(2:46/mi) 132/158bpm [365b/mi] 180cal 77/98rpm 218/680W
11) 5mi - 13:49(2:46/mi) 130/155bpm [359b/mi] 145cal 80/106rpm 175/564W
12) 5mi - 14:39(2:56/mi) 136/152bpm [398b/mi] 181cal 78/103rpm 201/592W
13) 5mi - 14:14(2:51/mi) 129/159bpm [367b/mi] 167cal 79/115rpm 187/649W
14) 5mi - 13:41(2:44/mi) 138/152bpm [378b/mi] 180cal 80/98rpm 215/538W
15) 5mi - 15:32(3:06/mi) 136/162bpm [423b/mi] 206cal 81/110rpm 210/566W
16) 2.63mi - 7:49(2:58/mi) 128/150bpm [380b/mi] 92cal 79/104rpm 199/561W
17:12 15:40 15:54 14:55 13:30 14:09 15:59 13:10 14:33 13:50 13:49 14:39 14:14 13:41 15:32 7:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 14:32 14:32 +7:00 8.25 113 81-128 821 66 11-95 180 9-378 28/12
4.00 21:24 6:52 +34 17.49 114 86-129 391 72 11-93 190 6-466 22/46
6.00 28:08 6:44 17.81 123 101-141 414 78 18-99 190 3-457 29/32
8.00 36:49 8:40 +2:10 13.84 102 88-113 442 73 14-95 137 5-375 22/33
10.00 42:37 5:48 20.69 107 97-117 310 79 13-101 136 2-347 15/16
12.00 48:32 5:55 20.26 123 107-139 364 86 24-101 188 5-445 18/15
14.00 55:19 6:47 17.68 129 113-149 438 77 31-98 204 10-430 24/21
16.00 1:01:35 6:15 19.19 116 99-148 363 77 12-95 167 4-403 48/17
18.00 1:07:48 6:13 19.28 116 99-142 361 81 15-99 162 2-350 24/24
20.00 1:13:26 5:38 21.30 137 106-145 386 88 20-105 234 42-443 34/12
22.00 1:18:34 5:08 23.34 114 97-142 293 78 20-95 120 3-403 14/35
24.00 1:24:28 5:54 20.37 116 108-129 342 77 15-93 165 8-372 14/28
26.00 1:29:34 5:06 23.52 121 104-135 309 83 11-99 170 5-365 18/21
28.00 1:35:07 5:33 21.64 127 114-141 352 80 19-91 189 43-402 12/33
30.00 1:41:05 5:58 20.09 122 108-137 364 79 16-93 173 7-429 24/8
32.00 1:47:45 6:40 17.99 121 92-143 404 77 11-90 199 2-397 20/15
34.00 1:58:29 10:44 +3:50 11.19 138 89-151 740 82 20-103 237 14-415 60/9
36.00 2:03:09 4:40 25.74 117 97-148 273 79 18-93 123 2-418 20/24
38.00 2:08:44 5:35 21.49 106 83-122 296 72 12-88 147 1-353 1/68
40.00 2:14:04 5:20 22.47 131 116-148 350 86 47-92 210 51-360 10/12
42.00 2:19:27 5:23 22.32 135 124-144 363 83 21-96 202 2-365 13/12
44.00 2:54:27 35:00 +28:53 3.43 115 84-136 2013 68 12-88 163 2-428 21/19
46.00 3:00:22 5:55 20.26 122 104-140 361 73 11-92 196 1-561 31/23
48.00 3:05:47 5:24 22.19 125 111-144 338 72 11-93 203 1-680 50/48
50.00 3:11:39 5:52 +19 20.48 143 124-158 419 84 19-98 244 20-516 24/23
52.00 3:16:55 5:16 22.79 132 113-155 348 80 11-106 173 4-502 35/30
54.00 3:22:43 5:48 20.68 131 107-148 380 82 11-102 206 5-564 30/25
56.00 3:28:13 5:30 21.80 131 109-152 361 80 13-98 193 5-437 21/38
58.00 3:33:45 5:33 21.65 141 132-148 391 84 12-99 202 5-394 16/21
60.00 3:40:10 6:24 +3 18.74 129 112-147 413 73 10-103 190 9-592 19/15
62.00 3:46:02 5:52 20.45 123 112-136 361 73 11-98 177 1-417 25/31
64.00 3:51:34 5:33 21.63 139 115-159 386 86 12-115 211 1-649 32/31
66.00 3:57:13 5:39 21.25 129 107-148 364 83 19-104 195 2-503 16/16
68.00 4:02:29 5:15 22.84 139 118-151 365 77 11-95 206 1-506 31/33
70.00 4:09:06 6:37 +1:01 18.13 138 103-152 457 82 14-98 229 15-538 33/27
72.00 4:17:24 8:18 +1:34 14.45 136 106-154 565 79 13-110 220 2-454 30/10
74.00 4:23:21 5:57 +7 20.14 133 120-147 396 84 22-99 199 8-566 16/27
76.00 4:30:13 6:51 +47 17.51 139 110-162 476 82 22-104 212 3-477 29/13
77.63 4:37:06 6:53 +2:10 14.19 124 99-144 524 81 21-103 208 6-561 14/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 1.7% 10.9
    24 2.0% 16.0
    22 3.6% 14.3
    22 1.9% 15.1
    19 1.4% 20.9
    18 1.5% 19.9

  • Cadence Distribution

    78 avge / 115 max

  • Power Distribution

    189W (680 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:03 2:08 More
    1km 1:20 2:10 More
    Mile 2:13 2:13 More
    5k 7:29 2:25 More
    5 miles 12:53 2:35 More
    10k 16:06 2:36 More
    10 miles 26:30 2:39 More
    Half 36:24 2:47 More
    20 miles 56:12 2:49 More
    Mara 1:15:07 2:52 More
    50k 1:31:59 2:58 More
    40 miles 2:03:39 3:05 More
    75k 2:45:17 3:33 More
    50 miles 2:54:13 3:29 More
    100k 3:31:50 3:25 More
    75 miles 4:18:32 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:31 2:39
    20km 33:19 2:41
    15 miles 40:37 2:42
    20 miles 54:57 2:45
    40km 1:09:03 2:47
    25 miles 1:09:28 2:47
    42km 1:12:41 2:47
    50 miles 2:23:58 2:53
    56 miles 2:42:11 2:54
    100 miles 4:58:20 2:59
    112 miles 5:36:05 3:00

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