Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Ralph D

Last on at 3pm, 29th Oct 2024
M55
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Mornington Chasers
About Me
Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength
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Recent Training
5th Mar
General 4.6mi 22:35
5th Mar
General 4.6mi 23:36
4th Mar
General 4.7mi 23:03
4th Mar
General 4.7mi 22:11
20th Feb
General 4.8mi 23:12
12 Month Benchmarks Run Bike
Mile 7:09 1:32
5k 25:51 8:32
5mi 42:45 15:06
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