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Superwoman

Last on at 9pm, 3rd May 2013

F45

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Next year...	Oct 2010
Dawnie Tries Tri	Sep 2010
Harborough 5 - PB!	Jun 2010
Paris Marathon 2010	Apr 2010

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	2		20:47 70.89				21:00 70.45		20:47 6:41/mi	70.89
5mi	8				35:12 67.97	33:47 70.97	32:57 72.77		32:57 6:35/mi	72.77
6mi	1					40:59 70.52			40:59 6:50/mi	70.52
10km	11			39:47 74.85	45:51 65.18	41:54 71.32	43:52 68.49	44:25 67.87	39:47 6:24/mi	74.85
12km	3			53:59 66.79		52:10 69.34		51:50 70.14	51:50 6:57/mi	70.14
8mi	1					57:30 67.93			57:30 7:11/mi	67.93
10mi	3					1:15:02 65.67	1:09:31 71.06		1:09:31 6:57/mi	71.06
13.1mi	12	1:39:37 64.72		1:32:16 69.90	1:33:15 69.31	1:35:18 67.94	1:35:29 67.97		1:32:16 7:03/mi	69.90
13.9mi	1							1:39:29 69.69	1:39:29 7:09/mi	69.69
14mi	5			1:40:41 68.81	1:42:59 67.36	1:55:37 60.10	2:01:18 57.42		1:40:41 7:11/mi	68.81
14.7mi	1		2:20:40 52.03						2:20:40 9:32/mi	52.03
15mi	1					1:56:27 64.10			1:56:27 7:46/mi	64.10
15.5mi	1				2:19:44 55.30				2:19:44 9:01/mi	55.30
20mi	5			2:28:38 67.94	2:50:08 59.39	2:26:39 68.90	2:37:22 64.29		2:26:39 7:20/mi	68.90
26.2mi	7	3:42:06 60.32	3:42:42 60.16	3:21:56 66.34	3:39:42 60.98	3:16:55 68.08			3:16:55 7:31/mi	68.08
35mi	1				5:14:49 60.55				5:14:49 9:00/mi	60.55

2012		Result	WAVA	Distance
24 Jun	Banbury Sprint Triathlon	1:26:53		750m/20mi/5km
10 Jun	Two Castles Run SB	44:25	67.87	10km
31 Mar	Coniston 14 PB	1:39:29	69.69	13.9mi
10 Mar	Dambuster Duathlon			0km/40km/15km
15 Jan	Not the Roman IX PB	51:50	70.14	12km
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	43:57	68.36	10km
30 Oct	Great South Run PB	1:09:31	71.06	10mi
23 Oct	Rugby 10			10mi
16 Oct	Cardiff Half Marathon	1:36:18	67.40	13.1mi
20 Aug	Race the Train Rotary Challenge SB	2:01:18	57.42	14mi
14 Jul	Birmingham Rowheath 5k Series (Race 2) SB	21:00	70.45	5km
9 Jul	Upton Olympic Triathlon	2:45:28		1500m/40km/10km
26 Jun	Terrapin Triathlon (Sprint)	1:26:55		0.75km/21km/5km
21 Jun	Weedon 10k EMGP Series SB	43:52	68.49	10km
18 Jun	Humph's Hilly Half Marathon SB	1:35:29	67.97	13.1mi
14 Jun	Harborough 5 EMGP Series race 6	34:30	69.68	5mi
12 Jun	Two Castles Run	44:02	68.23	10km
10 Apr	Rotterdam Marathon			26.2mi
6 Mar	Silverstone Half Marathon	1:38:25	65.79	13.1mi
20 Feb	Bramley 20 SB	2:37:22	64.29	20mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	32:57	72.77	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:18	67.94	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	57:30	67.93	8mi
31 Oct	Rugby 10 SB	1:15:02	65.67	10mi
3 Oct	Warwickshire Triathlon	1:20:00		400m/23km/5km
12 Sep	Southam Triathlon	1:14:29		400m/20km/5km
27 Aug	Coventry Godiva Harriers - Autumnal 5	34:07	70.28	5mi
21 Aug	Race the Train SB	1:55:37	60.10	14mi
3 Jul	Stratford Summer 6 PB	40:59	70.52	6mi
30 Jun	Sphinx AC Summer Five	34:03	70.42	5mi
15 Jun	Harborough 5 EMGP Series race 6 SB	33:47	70.97	5mi
6 Jun	Two Castles Run	43:45	68.47	10km
3 May	Godiva May Day 5	35:13	68.08	5mi
11 Apr	XXXIV Marathon de Paris PB	3:16:55	68.08	26.2mi
27 Mar	Coniston 14 Plus			16.7mi
14 Mar	Banbury 15 PB	1:56:27	64.10	15mi
28 Feb	Bourton 10K SB	41:54	71.32	10km
14 Feb	Bramley 20 PB	2:26:39	68.90	20mi
17 Jan	Not the Roman IX SB	52:10	69.34	12km
3 Jan	Coventry Godiva Harriers New Year 5	36:17	65.94	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:38:00	65.95	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	46:01	64.94	10km
18 Oct	Cardiff Half Marathon SB	1:33:15	69.31	13.1mi
3 Oct	Cheltenham 10k SB	45:51	65.18	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:19:44	55.30	15.5mi
15 Aug	Race The Train	2:03:00	56.40	14mi
16 Jun	The Harborough 5 SB	35:12	67.97	5mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:46:05	46.35	10mi
26 Apr	London Marathon SB	3:39:42	60.98	26.2mi
5 Apr	Oakley 20 SB	2:50:08	59.39	20mi
28 Mar	Coniston 14 SB	1:42:59	67.36	14mi
22 Feb	Draycote Water 35 PB	5:14:49	60.55	35mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:25:45	65.11	26.2mi
26 Oct	Birmingham Half Marathon	1:39:30	64.87	13.1mi
5 Oct	Kenilworth Half Marathon	1:36:26	66.93	13.1mi
14 Sep	Robin Hood Half Marathon	1:37:19	66.33	13.1mi
6 Jul	Thurlby 10k Village Run	43:22	68.77	10km
28 Jun	The Humph's Hilly Half	1:35:24	67.66	13.1mi
8 Jun	Two Castles Run	43:26	68.67	10km
27 Apr	Conergy Hamburg Marathon SB	3:21:56	66.34	26.2mi
5 Apr	Coniston 14 PB	1:40:41	68.81	14mi
16 Mar	Oakley 20	2:31:35	66.62	20mi
9 Mar	Silverstone Half Marathon PB	1:32:16	69.90	13.1mi
2 Mar	Gloucester 20 SB	2:28:38	67.94	20mi
24 Feb	Bourton 10k - Short Course! PB	39:47	74.85	10km
20 Jan	Not the Roman IX SB	53:59	66.79	12km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:42:42	60.16	26.2mi
18 Aug	Race the Train PB	2:20:40	52.03	14.75mi
12 Jul	Birmingham Rowheath 5k Series (Race 2) PB	20:47	70.89	5km
22 Apr	London Marathon	3:46:30	59.15	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:39:37	64.72	13.1mi
23 Apr	London Marathon SB	3:42:06	60.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2.1	8.2	6	11.6	1.2	0	0	0	0	0	0	0	29.1
2013	111	115	97	123	24	0	0	0	0	0	0	0	470
2013	126	275	171	285	23	0	0	0	0	0	0	0	880
2012	7.5	10.2	9.7	6	1.1	3.9	0	0	0	0	0	0	38.4
2012	135	139	126	12	21	17	0	0	0	0	29	14	494
2012	298	404	355	106	64	37	0	0	0	0	47	0	1310
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	0	0	0	0	2	5.9	7.2	5.5	4.4	4.1	3	1.7	33.6
2011	232	204	170	77	133	82	87	126	130	157	113	86	1597
2011	0	0	0	0	167	149	168	113	30	91	0	42	760
2010	0	0	0	0	0	0	0	3.3	4.4	1.3	0	0	9
2010	234	225	247	108	211	171	157	168	123	108	206	231	2190
2010	0	0	0	21	12	27	189	177	154	14	19	0	614
2009	3.2	1.6	0	0.9	1	0	0	0	0	0	0	0	6.7
2009	186	154	167	113	96	66	153	199	188	180	170	213	1886
2009	0	0	15	19	18	0	0	20	0	0	0	0	72
2008	0	0	0	1.1	0	2.8	1.2	2.7	1.8	0.8	0	3.9	14.3
2008	174	168	206	120	122	96	96	109	162	117	124	61	1556
2008	0	0	0	0	0	0	0	119	12	22	0	0	154

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Superwoman

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