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Brian G

Last on at 6pm, 21st Mar 2025

M50

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About Me
Targets:- Sub 3 at London 80% WAVA - most likely in 5k? sub 37 10k Show More...

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Recent Blogs
Andy Reading 10K	Dec 2012
Thame 10K can do one....	Jun 2012

My parkrun
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Recent Training
21st Mar	General	5mi	42:41
20th Mar	General	1mi	8:08
20th Mar	General	4.1mi	33:08
16th Mar	General	13.1mi	1:54:44
Mar 2025	General	6.3mi	52:41

12 Month Benchmarks	Run	Bike
Mile	7:39	2:50
5k	24:13	8:48
5mi	41:35	14:10
10k	52:31	17:36
10mi	1:27:12	28:20
Half	1:54:49	37:08

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Best Times
Best WAVA

Dist	Races	2003	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2			5:42 70.49		5:16 77.58			5:16 5:16/mi	77.58
5km	10			19:12 70.98	18:28 73.80	17:59 76.35	17:41 78.23		17:41 5:42/mi	78.23
5mi	6			35:25 62.05	31:21 70.65	33:27 67.25	30:46 73.12		30:46 6:09/mi	73.12
5.2mi	1						33:22 70.17		33:22 6:25/mi	70.17
5.7mi	1				38:44 65.85				38:44 6:48/mi	65.85
6mi	2			41:44 63.37	39:25 67.62				39:25 6:34/mi	67.62
10km	20	50:05 52.79	46:06 59.43	40:12 68.69	38:59 71.39	38:04 73.11	37:15 75.31	38:16 73.90	37:15 6:00/mi	75.31
10mi	1				1:06:21 68.18				1:06:21 6:38/mi	68.18
13.1mi	8			1:35:06 62.70	1:27:08 69.00	1:24:21 71.85	1:27:33 69.80	1:23:58 73.39	1:23:58 6:25/mi	73.39
20mi	2			2:55:26 52.60				2:30:05 63.59	2:30:05 7:30/mi	63.59
26.2mi	6			3:25:43 60.38	3:09:16 66.18	3:04:44 68.39		2:58:53 71.24	2:58:53 6:50/mi	71.24

2015		Result	WAVA	Distance
14 Jun	F1 Chicken Run 10k SB	38:16	73.90	10km
26 Apr	London Marathon PB	2:58:53	71.24	26.2mi
22 Mar	Reading Half Marathon PB	1:23:58	73.39	13.1mi
8 Mar	MK FESTIVAL 20 MILES PB	2:30:05	63.59	20mi
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	1:27:33	69.80	13.1mi
1 Aug	Blisworth 5K	18:25	75.11	5km
27 Jul	Wellingborough 5 PB	30:46	73.12	5mi
20 Jun	Marston Forest 5K PB	17:41	78.23	5km
15 Jun	F1 Chicken Run 10k PB	37:15	75.31	10km
25 May	Vitality London 10,000	37:46	74.28	10km
9 Mar	Trafford 10k	38:33	72.77	10km
8 Feb	chiltern league campbell park	33:09	67.86	5mi
11 Jan	Chiltern League XC - Slough - Senior/Vets PB	33:22	70.17	5.2mi
2013		Result	WAVA	Distance
7 Dec	Apex Sports Chiltern League Mob Match Round 3 SB	33:27	67.25	5mi
20 Oct	Abingdon Marathon SB	3:04:44	68.39	26.2mi
4 Aug	Regents Park Summer 10K Race Series	38:30	72.29	10km
20 Jul	OUAC & BMC Iffley Festival of Miles PB	5:16	77.58	1mi
14 Jun	Marston Forest 5k SB	17:59	76.35	5km
27 May	Vitality London 10,000 SB	38:04	73.11	10km
14 Apr	Brighton Marathon	3:07:11	66.92	26.2mi
10 Mar	MK Festival of Running - 10K	38:35	72.13	10km
10 Feb	Wokingham Half Marathon SB	1:24:21	71.85	13.1mi
2 Feb	Milton Keynes parkrun	19:06	71.88	5km
12 Jan	chiltern league luton(wigmore valley)	37:10	60.05	5mi
2012		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	38:59	71.39	10km
10 Nov	Apex Sports Chiltern League Mob Match Round 2 PB	38:44	65.85	5.7mi
21 Oct	Abingdon Marathon SB	3:09:16	66.18	26.2mi
2 Sep	Kenilworth Half Marathon	1:28:37	67.84	13.1mi
15 Jun	Marston Forest 5K SB	18:28	73.80	5km
3 Jun	F1 Chicken Run 10k	39:01	70.77	10km
22 May	Bedford 6 EMGP Series race 3 PB	39:25	67.62	6mi
7 May	Great Weston 5 SB	31:21	70.65	5mi
25 Mar	Wilmslow Half Marathon (10 Mile Split) PB	1:06:21	68.18	10mi
25 Mar	Wilmslow Half Marathon SB	1:27:08	69.00	13.1mi
4 Mar	MK Festival of Running - 10K	39:00	70.80	10km
29 Jan	Brass Monkey 10K	39:41	69.58	10km
2011		Result	WAVA	Distance
28 Dec	Run for Nothing SB	19:12	70.98	5km
11 Dec	Andy Reading Memorial 10k SB	40:12	68.69	10km
16 Oct	Abingdon Marathon SB	3:25:43	60.38	26.2mi
6 Sep	MMKAC Tour of MK Stantonbury Track Mile SB	5:42	70.49	1mi
4 Sep	Maidenhead Half Marathon SB	1:35:06	62.70	13.1mi
27 Jul	Doug Anderson 5K	19:59	67.69	5km
16 Jul	Questars Adventure Race			0km/15km/10km
5 Jul	Milton Keynes 10k EMGP Series	42:54	63.86	10km
19 Jun	F1 Chicken Run 10k	42:48	64.01	10km
17 Jun	Marston Forest 5K	19:58	67.75	5km
17 May	Charndon 5K	20:15	66.80	5km
10 May	Rugby 6 EMGP Series SB	41:44	63.37	6mi
2 May	Great Weston 5 Mile Race SB	35:25	62.05	5mi
17 Apr	London Marathon	4:05:27	50.18	26.2mi
27 Mar	Oakley 20 SB	2:55:26	52.60	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:42:41	58.07	13.1mi
6 Mar	Silverstone Half Marathon	1:43:51	57.42	13.1mi
29 Jan	Milton Keynes Parkrun	21:29	62.96	5km
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k SB	46:06	59.43	10km
14 Nov	10k Mo Run Milton Keynes	49:16	55.61	10km
31 Oct	Pumpkin Run 10k	48:46	56.18	10km
3 Oct	The Run '10	51:51	52.46	10km
2003		Result	WAVA	Distance
8 Jul	Milton Keynes 10k EMGP Series SB	50:05	52.79	10km
10 Jun	Weedon 10k EMGP Series	51:24	51.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	3	48	0	0	0	0	0	0	0	0	0	54
2024	0	0	0	0	0	0	0	0	0	1	2	0	3
2024	297	264	33	57	185	154	130	51	10	5	8	48	1242
2023	0	0	0	0	0	5	4	0	8	5	0	0	22
2023	574	134	265	61	213	0	186	449	101	226	58	318	2583
2022	0	0	0	0	0	0	5	8	7	10	0	0	31
2022	203	183	302	245	57	91	124	26	212	319	541	575	2876
2021	0	0	0	0	0	3	4	6	10	0	0	6	30
2021	762	366	451	254	342	166	58	153	228	302	192	114	3389
2020	0	0	0	8	0	0	7	3	8	4	0	0	31
2020	2	3	0	1	145	32	0	0	0	0	0	41	224
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2019	79	0	1	0	0	0	0	0	0	0	0	0	80
2018	0	0	0	14	16	34	0	0	0	3	21	1	89
2018	66	155	198	161	156	72	176	179	322	291	171	206	2154
2017	139	37	101	130	78	144	91	4	0	0	0	0	724
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	29	0	62	91
2016	48	60	73	47	126	63	41	44	11	48	71	41	671
2016	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2
2015	253	248	221	162	169	198	110	0	0	16	148	46	1571
2015	0	0	0	0	6	0	0	0	0	0	0	20	27
2014	214	111	189	214	175	206	163	187	158	159	154	202	2132
2014	0	0	36	0	0	0	0	13	0	0	0	0	48
2013	244	200	227	103	171	219	228	215	234	129	181	201	2352
2012	187	188	165	181	165	143	118	234	224	117	158	192	2072
2012	0	0	0	0	0	21	25	0	0	0	0	0	46
2011	0.6	3	0	0	0	0	0	0	1.1	0	0	0	4.7
2011	155	76	180	100	107	106	144	188	159	102	149	167	1633
2011	0	40	0	18	0	0	9	0	0	0	0	0	67
2010	0	0	0	0	0	0	0	27	63	85	75	107	357

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
13.1mi, 1:54:44 Run - General	-	-	-	1mi, 8:08 Run - General 4.1mi, 33:08 Run - General	5mi, 42:41 Run - General	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	-	-	-	-	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	-	-	-	-	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-

Brian G

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