-
Races
63 -
Miles
18384 -
Miles
18 -
Miles
688 -
Miles
292 -
WAVA
78.13% -
100m
16 -
Mile
5:17 -
5k
17:44 -
5M
28:34 -
10k
36:51 -
10M
1:01:56 -
Half
1:18:57 -
Mara
2:48:09
| About Me | |
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Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon.
To my pleasant surprise I found running to be less of a grind than feared. Goals 2012 sub-18? 5km - DONE 17:45 20 June, Bitton 5km PB at Half - Oxford - DONE, 1:18:57 Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June)) First trail marathon - Beachy -DONE 3:36, 31st 2013 Improve training, better specificity. Break half PB - Bath and Reading entered - NOT DONE - Injury. Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt 2014 Retain/regain GFA OR a year of trail running. - Pony Express - 2 Day Ultra - DONE Sub 3:30 @ Beachy 2015 VLM again |
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| Recent Blogs | |
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| Degrees of separation | Nov 2013 |
| Furry Feet's Frankfurt | Oct 2013 |
| Sex isn't required... | Oct 2013 |
| Thanks Jock Itch | Oct 2013 |
| My parkrun |
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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| Buddies (18) |
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| Badges Collected | See available badges |
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