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FurryFeet

Last on at 1pm, 25th Apr 2019

M50

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Mileage
Training
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Races
63
Miles
18384
Miles
18
Miles
688
Miles
292
WAVA
78.29%
100m
16
Mile
5:17
5k
17:44
5M
28:34
10k
36:51
10M
1:01:56
Half
1:18:57
Mara
2:48:09

About Me
Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon. To my pleasant surprise I found running to be less of a grind than feared. Goals 2012 sub-18? 5km - DONE 17:45 20 June, Bitton 5km PB at Half - Oxford - DONE, 1:18:57 Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June)) First trail marathon - Beachy -DONE 3:36, 31st 2013 Improve training, better specificity. Break half PB - Bath and Reading entered - NOT DONE - Injury. Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt 2014 Retain/regain GFA OR a year of trail running. - Pony Express - 2 Day Ultra - DONE Sub 3:30 @ Beachy 2015 VLM again Show More...

About Me

Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon.
To my pleasant surprise I found running to be less of a grind than feared.

Goals
2012

sub-18? 5km - DONE 17:45 20 June, Bitton 5km

PB at Half - Oxford - DONE, 1:18:57

Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June))

First trail marathon - Beachy -DONE 3:36, 31st

2013
Improve training, better specificity.
Break half PB - Bath and Reading entered - NOT DONE - Injury.

Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt

2014

Retain/regain GFA OR a year of trail running.
- Pony Express - 2 Day Ultra - DONE
Sub 3:30 @ Beachy

2015 VLM again

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Recent Blogs
Degrees of separation	Nov 2013
Furry Feet's Frankfurt	Oct 2013
Sex isn't required...	Oct 2013
Thanks Jock Itch	Oct 2013

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
100m	1			16 64.54									16 4:17/mi	64.54
1mi	8		5:39 69.96	5:39 70.98	5:17 75.90	5:24 74.81	5:20 76.88						5:17 5:17/mi	76.88
5km	16		19:08 70.72	18:23 73.61	17:44 76.88	18:12 75.46	18:13 76.54	18:25 76.29					17:44 5:42/mi	76.88
5mi	2			30:59 70.90	28:34 78.10								28:34 5:43/mi	78.10
10km	5		39:34 68.75	38:59 70.83	37:36 73.44	36:51 76.13							36:51 5:56/mi	76.13
10mi	3	1:08:20 65.72	1:04:32 70.08		1:01:56 73.58								1:01:56 6:12/mi	73.58
13.1mi	15		1:26:42 68.50	1:25:18 70.10	1:18:57 76.93	1:20:00 75.92	1:24:06 72.82	1:28:11 70.02	1:29:05 69.90	1:22:01 76.55		1:22:36 77.32	1:18:57 6:02/mi	77.32
26.2mi	10			3:12:09 65.74	2:59:27 70.39	2:48:58 75.99		2:50:17 76.03	3:05:24 70.42	2:48:09 78.29	2:56:48 75.09	3:00:18 74.27	2:48:09 6:25/mi	78.29
30mi	2						4:21:00 58.02						4:21:00 8:42/mi	58.02
50mi	1								11:20:00 42.33				11:20:00 13:36/mi	42.33

2019		Result	WAVA	Distance
15 Apr	Boston Marathon SB	3:00:18	74.27	26.2mi
17 Mar	Reading Half Marathon SB	1:22:36	77.32	13.1mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	2:56:48	75.09	26.2mi
2017		Result	WAVA	Distance
8 Oct	Bournemouth Half Marathon	1:26:27	73.24	13.1mi
23 Apr	London Marathon PB	2:48:09	78.29	26.2mi
19 Mar	Reading Half Marathon SB	1:22:01	76.55	13.1mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon SB	3:05:24	70.42	26.2mi
9 Apr	South Downs Way 50 PB	11:20:00	42.33	50mi
3 Apr	Reading Half Marathon SB	1:29:05	69.90	13.1mi
2015		Result	WAVA	Distance
27 Oct	Aztec West Fast 5K SB	18:25	76.29	5km
6 Sep	Maidenhead Half Marathon SB	1:28:11	70.02	13.1mi
26 Apr	London Marathon SB	2:50:17	76.03	26.2mi
22 Mar	Reading Half Marathon			13.1mi
24 Feb	Aztec West Fast 5k 5/5			5km
27 Jan	Aztec West Fast 5k 4/5			5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	5:20	76.88	1mi
25 Nov	Aztec West Fast 5k 3/5			5km
28 Oct	Aztec West Fast 5k 2/5 SB	18:13	76.54	5km
30 Sep	Aztec West Fast 5k 1/5	18:16	75.76	5km
21 Sep	RARE 10K			10km
7 Sep	Maidenhead Half Marathon SB	1:24:06	72.82	13.1mi
30 Aug	Newbury parkrun	18:47	73.67	5km
4 May	The Pony Express New Forest Multistage Ultra Day 2	4:30:00	56.09	30mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	4:21:00	58.02	30mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	2:48:58	75.99	26.2mi
6 Oct	Reading O2O 10k PB	36:51	76.13	10km
15 Sep	Chippenham Half Marathon	1:20:22	75.58	13.1mi
30 Aug	Berkshire Fetch Magic mile SB	5:24	74.81	1mi
25 Jun	Pomphrey Sports (formerly Bridge Inn) 5k	19:00	72.29	5km
17 Mar	Reading Half Marathon	1:20:55	75.06	13.1mi
3 Mar	Bath Half SB	1:20:00	75.92	13.1mi
5 Jan	Newbury parkrun #51 SB	18:12	75.46	5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	3:36:12	58.90	26.2mi
14 Oct	Oxford Half Marathon PB	1:18:57	76.93	13.1mi
7 Oct	Hanney 5 PB	28:34	78.10	5mi
14 Sep	Berkshire Fetch mile PB	5:17	75.90	1mi
1 Sep	Overton 5			5mi
31 Jul	Bridge Inn 5k (4/4)	18:02	75.60	5km
29 Jun	Berkshire Fetch mile	5:25	74.04	1mi
20 Jun	Bitton 5k Easyrunner Series Race 2 PB	17:44	76.88	5km
9 Jun	Newbury parkrun #19	18:38	73.16	5km
29 May	Bridge Inn 5k (Summer Series 2/4)	18:03	75.53	5km
20 May	Hook 10 PB	1:01:56	73.58	10mi
7 May	Shinfield 10K SB	37:36	73.44	10km
22 Apr	London Marathon SB	2:59:27	70.39	26.2mi
7 Apr	Newbury parkrun #9	18:22	74.22	5km
30 Mar	Berkshire Fetch mile	5:27	73.58	1mi
25 Mar	Fleet Half Marathon	1:23:49	71.88	13.1mi
3 Mar	Newbury parkrun #4	18:56	72.00	5km
11 Feb	Newbury parkrun #1	19:24	70.27	5km
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	38:59	70.83	10km
9 Dec	Berkshire Fetch mile SB	5:39	70.98	1mi
9 Dec	Berkshire 100 metres - Reading PB	16	64.54	100m
16 Oct	Abingdon Marathon SB	3:12:09	65.74	26.2mi
25 Sep	Windsor Half Marathon	1:27:39	68.22	13.1mi
28 Jun	Bridge Inn 5k SB	18:23	73.61	5km
8 May	Marlow 5 SB	30:59	70.90	5mi
30 Apr	Cambridge parkrun	18:50	71.85	5km
10 Apr	Brighton Marathon	3:14:16	64.53	26.2mi
20 Mar	Reading Half Marathon SB	1:25:18	70.10	13.1mi
2010		Result	WAVA	Distance
26 Oct	Bridge Inn 5k (Winter Series) SB	19:08	70.72	5km
17 Oct	Tadley Runners 10 SB	1:04:32	70.08	10mi
26 Sep	Mortimer 10K SB	39:34	68.75	10km
11 Sep	Berkshire Mile - Newbury SB	5:39	69.96	1mi
5 Sep	Bristol Half Marathon SB	1:26:42	68.50	13.1mi
3 May	Shinfield 10K	40:08	67.78	10km
21 Apr	Comely Mad Mile	5:50	67.76	1mi
21 Mar	Reading Half Marathon	1:32:37	64.12	13.1mi
2009		Result	WAVA	Distance
18 Oct	Tadley Runners 10 SB	1:08:20	65.72	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	40	14	0	0	9	19	0	0	0	82
2021	69	101	71	44	62	30	43	50	93	0	0	0	562
2021	0	25	30	35	64	55	37	71	66	0	0	0	382
2020	0	0	0	0	5	14	0	0	0	0	7	20	47
2020	126	26	123	155	130	69	106	33	29	26	68	46	937
2020	11	0	0	0	28	0	14	84	35	0	0	0	172
2019	0	3	0	55	5	1	0	44	3	0	0	0	110
2019	191	133	228	72	97	102	75	58	71	30	88	35	1177
2019	0	6	0	0	0	5	0	0	0	0	0	0	12
2018	226	139	221	81	92	103	59	125	87	161	195	204	1693
2017	118	164	223	139	141	103	181	143	206	61	164	174	1817
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2016	195	135	168	102	115	130	213	173	164	120	173	228	1916
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2015	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2015	228	231	163	183	74	132	126	91	99	132	110	75	1644
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2014	246	147	164	187	93	47	149	127	131	167	185	148	1790
2014	0	0	0	0	0	21	0	12	12	0	0	0	45
2013	0.6	0	1.4	0	0	1.7	0.7	0	0	0.6	0.8	0	5.8
2013	241	210	131	5	71	159	226	217	292	209	154	164	2079
2013	22	9	26	21	3	3	3	0	0	0	0	0	86
2012	0	0	0	0	0	0	0	0	0.6	0.6	0	0	1.2
2012	187	209	237	143	142	195	226	188	247	129	114	224	2240
2012	6	9	0	0	11	5	31	9	25	22	13	11	143
2012	0	0	0	0	10	0	0	0	0	0	0	0	10
2011	0	0	0	0	22	0	0	0	0	25	0	0	47
2011	175	169	166	89	116	159	179	63	181	83	95	132	1607
2011	0	0	16	4	9	3	16	56	31	0	3	16	152
2011	8	0	0	0	0	7	0	46	0	0	0	0	62
2010	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	0	0	1.1	0	2.9	1.1	1.2	0	1	1.2	0	8.5
2010	0	0	4	52	73	100	115	121	91	121	110	135	922
2010	0	0	3	6	16	6	5	0	0	6	0	0	42

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