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Sparkee

Last on at 1pm, 24th Jan 2025

M50 Devon

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Mileage
Training

Races
75
Miles
4006
Miles
1
Miles
385
Miles
978
WAVA
62.55%
5k
22:17
10k
46:06
10M
1:32:49
Half
1:45:47
Mara
3:53:32

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My parkrun
Three Brooks parkrun

Recent Training
Dec 2024	General	0.5mi	8:40
Dec 2024	General	1.1mi	19:27
Dec 2024	General	0.6mi	9:55
Dec 2024	General	0.4mi	6:42
Dec 2024	General	1.1mi	18:17

12 Month Benchmarks	Run
Mile	9:09
5k	29:34

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+ 225 others

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Best Times
Best WAVA

Dist	Races	2004	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	47		25:12 55.31	22:17 62.55	22:40 61.97	23:52 59.31	27:22 52.12	23:53 60.19	24:06 60.61		22:17 7:10/mi	62.55
10km	11			46:06 61.84	47:47 59.66	48:38 59.09				1:06:50 44.45	46:06 7:25/mi	61.84
8mi	2					1:08:52 54.32			1:11:28 53.68		1:08:52 8:37/mi	54.32
8.5mi	1								1:35:54 42.61		1:35:54 11:17/mi	42.61
10mi	2				1:32:49 50.78			1:37:09 49.76			1:32:49 9:17/mi	50.78
13.1mi	7	1:55:56 49.59		1:45:47 58.74		1:56:22 54.31		1:52:34 56.63	1:53:05 57.36		1:45:47 8:05/mi	58.74
13.5mi	1							2:36:59 42.23			2:36:59 11:38/mi	42.23
26.2mi	2				4:29:29 47.70	3:53:32 55.53					3:53:32 8:55/mi	55.53
60km	1							8:28:00 40.64			8:28:00 13:38/mi	40.64
45mi	1					9:51:41 42.94					9:51:41 13:09/mi	42.94

2023		Result	WAVA	Distance
11 Jun	Bradley Stoke 10k SB	1:06:50	44.45	10km
2022		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:53:05	57.36	13.1mi
20 Aug	Plymvalley parkrun	25:45	56.72	5km
13 Aug	Berkeley Green parkrun SB	24:06	60.61	5km
6 Aug	Chipping Sodbury parkrun	25:34	56.68	5km
30 Jul	Ashton Court parkrun	25:15	57.39	5km
23 Jul	Thornbury parkrun	25:50	56.09	5km
16 Jul	Pomphrey Hill parkrun	25:13	57.46	5km
9 Jul	Eastville parkrun	25:29	56.86	5km
2 Jul	Wotton parkrun	25:27	56.94	5km
18 Jun	Central parkrun, Plymouth	25:46	56.24	5km
18 Jun	Severn Bridge parkrun	24:56	58.12	5km
2 Apr	Frampton Globe Trot SB	1:11:28	53.68	8mi
27 Mar	Weston Super Half	2:11:51	48.77	13.1mi
8 Jan	Race the Light - Mothecombe PB	1:35:54	42.61	8.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog SB	1:37:09	49.76	10mi
13 Nov	Central parkrun, Plymouth	25:53	55.98	5km
6 Nov	Chipping Sodbury parkrun	24:25	59.35	5km
19 Sep	Lundy Island Race PB	2:36:59	42.23	13.5mi
21 Aug	Plymvalley parkrun	24:16	59.71	5km
14 Aug	BIG DAY OUT - THE CROSSING (of Dartmoor) PB	8:28:00	40.64	60km
31 Jul	Eastville parkrun SB	23:53	60.19	5km
24 Jul	Plymvalley parkrun	25:36	56.16	5km
27 Jun	Lacock half marathon SB	1:52:34	56.63	13.1mi
2020		Result	WAVA	Distance
14 Mar	Eastville parkrun SB	27:22	52.12	5km
2019		Result	WAVA	Distance
9 Nov	Chipping Sodbury parkrun	24:40	57.83	5km
15 Sep	Bristol Half Marathon SB	1:56:22	54.31	13.1mi
9 Jun	Bradley Stoke 10k SB	48:38	59.09	10km
20 Apr	Somerdale Pavilion parkrun SB	23:52	59.31	5km
13 Apr	Thornbury parkrun	23:57	59.10	5km
30 Mar	Frampton Globe Trot PB	1:08:52	54.32	8mi
2 Mar	Greenman Ultra PB	9:51:41	42.94	45mi
9 Feb	Pomphrey Hill parkrun	24:46	57.15	5km
20 Jan	Gloucester Marathon PB	3:53:32	55.53	26.2mi
2018		Result	WAVA	Distance
11 Nov	Easy Runner Sodbury Slog PB	1:32:49	50.78	10mi
3 Nov	Chipping Sodbury parkrun	23:51	59.35	5km
1 Sep	Ashton Court parkrun	24:48	57.07	5km
25 Aug	Plymvalley parkrun	24:39	57.42	5km
18 Aug	Eastville parkrun	24:41	57.34	5km
11 Aug	Thornbury parkrun	24:32	57.25	5km
4 Aug	Mount Edgcumbe parkrun	29:25	47.75	5km
28 Jul	Burnham and Highbridge parkrun	24:07	58.24	5km
21 Jul	Clermont Waterfront parkrun	25:51	54.34	5km
16 Jun	Eastville parkrun	23:31	59.73	5km
10 Jun	Bradley Stoke 10k SB	47:47	59.66	10km
2 Jun	Burnham and Highbridge parkrun	22:44	61.78	5km
26 May	Chipping Sodbury parkrun SB	22:40	61.97	5km
13 May	Great Bristol 10k	48:48	58.42	10km
29 Apr	Newport Marathon SB	4:29:29	47.70	26.2mi
14 Apr	Chipping Sodbury parkrun	23:22	60.11	5km
24 Feb	Eastville parkrun	25:17	55.55	5km
10 Feb	Bath Skyline 10km Night Race	1:01:11	46.59	10km
14 Jan	Bath Skyline 10km race 3	58:45	48.52	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	1:05:54	43.26	10km
2 Dec	Eastville parkrun	24:42	56.87	5km
19 Nov	Bath Skyline 10km race 1	1:03:40	44.77	10km
11 Nov	Pomphrey Hill parkrun	23:52	58.85	5km
4 Nov	Chipping Sodbury parkrun	22:40	61.97	5km
8 Oct	Plymouth 10K PB	46:06	61.84	10km
17 Sep	Bristol Half Marathon PB	1:45:47	58.74	13.1mi
2 Sep	Pomphrey Hill parkrun	23:10	60.63	5km
29 Jul	Burnham and Highbridge parkrun PB	22:17	62.55	5km
8 Jul	Chipping Sodbury parkrun	22:54	60.87	5km
11 Jun	Chew Valley 10k	50:28	56.03	10km
20 May	Burnham and Highbridge parkrun	22:28	62.04	5km
13 May	Pomphrey Hill parkrun	23:26	59.48	5km
7 May	Great Bristol 10k	47:58	58.95	10km
23 Apr	Plymouth Britain's Ocean City Half Marathon	1:54:22	53.88	13.1mi
15 Apr	Burnham and Highbridge parkrun	23:03	60.47	5km
25 Mar	Chipping Sodbury parkrun	23:16	59.91	5km
14 Jan	Chipping Sodbury parkrun	24:59	55.79	5km
2016		Result	WAVA	Distance
24 Dec	Chipping Sodbury parkrun SB	25:12	55.31	5km
26 Nov	Chipping Sodbury parkrun	26:04	53.47	5km
5 Nov	Chipping Sodbury parkrun	26:11	53.24	5km
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:55:56	49.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	2	2	15	4	39	17	2	0	9	92
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	0	0	0	2	0	0	2	10	0	0	0	0	14
2024	0	0	0	0	0	0	13	0	0	0	0	0	13
2023	9	6	8	1	23	4	0	0	4	2	0	0	56
2023	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2023	0	2	13	6	4	9	0	0	0	10	0	0	44
2023	0	0	0	0	0	9	0	0	0	0	0	0	9
2022	24	20	21	39	42	35	28	41	24	31	2	6	311
2022	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2022	88	49	27	24	23	45	65	68	70	12	8	7	485
2022	0	0	0	0	6	0	8	11	2	0	0	0	28
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	5	0	9	8	17	20	44	30	24	20	14	18	209
2021	21	11	34	38	130	149	142	75	42	43	24	14	726
2021	0	0	0	1	0	2	0	9	0	0	0	0	13
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	12	11	27	30	25	31	14	1	7	158
2020	3	0	35	62	90	59	57	40	71	45	4	4	469
2020	0	3	0	0	0	6	3	4	2	0	0	0	18
2020	0	0	0	73	74	52	6	18	34	0	0	0	258
2019	0	3	0	8	6	0	3	0	0	0	0	0	18
2019	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2019	171	155	80	43	87	30	31	58	42	17	3	8	725
2019	0	6	0	15	0	4	0	0	0	5	0	0	30
2018	1	0	0	0	0	0	2	4	0	0	7	3	17
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	0	0	1	15	0	0	0	0	0	16
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	0	0	0	0	0	0	22	31	30	25	10	0	116
2017	3	4	99	63	68	72	97	60	75	45	44	33	662
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
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Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
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Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
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