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Fri 13th Dec 2024 at 8:53am by Sparkee

Walk > General
  • Time
    9:55
  • Miles
    0.63
  • Min/mi
    15:44
  • Stride(cm)
    90
  • Cals
    70
  • Cadence
    115
  • BPM
    110
  • %MHR
    71.2
  • B/mi
    1738
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:45(9:45/km) 111/127bpm [1083b/km] 69cal 57/60rpm
2) 0.02km - 9(8:48/km) 112/114bpm [986b/km] 1cal 58/59rpm
9:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1 1 12 91 91-91 18 118 118-118 0/1
0.13 32 31 8:18 95 88-100 789 117 114-120 2/0
0.19 1:35 1:03 16:45 101 96-113 1693 114 110-118 1/0
0.25 2:34 59 15:47 123 120-126 1941 113 112-116 2/0
0.31 3:38 1:04 17:08 115 111-119 1970 114 112-116 0/0
0.38 4:40 1:02 16:31 114 109-119 1882 112 110-114 1/0
0.44 5:40 1:00 16:07 117 114-120 1885 114 112-116 0/1
0.50 6:40 59 15:49 114 110-119 1803 116 114-118 0/1
0.56 7:40 1:00 16:06 108 104-112 1739 115 112-118 0/0
0.63 8:41 1:01 16:10 108 106-110 1746 115 114-116 1/0
0.69 9:41 1:00 16:03 109 106-112 1749 115 112-120 0/1
0.70 9:55 14 15:00 112 111-113 1679 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:51 15:48 More
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